11MIN. CARDIO TO REDUCE FAT (intermediate level)

▸ HERE ARE SOME TIPS AND INSTRUCTIONS:
Before starting your workout, remember to warm up and do mobility movements so that your body is properly prepared. After each workout, don't forget to stretch! To do this, you can use the videos I made specifically for this purpose, already available here on the channel. It is important to remember that if during training you feel persistent pain or discomfort, we recommend that you stop immediately. Respect your body!
WARNING: You need to take some precautions when deciding to join me in this workout! To avoid any injury or damage, check your health with a doctor. When performing physical exercises without supervision, you do so at your own risk. Consult a professional to advise you on its execution. Ingrid Almeida will not be responsible for any injury or damage you suffer as a result of this video.

[@mechamedesu7275]

Amigaa estou amando os vídeos de treinos,faz treinos para secar as pernas se for possível ❤

[@franciscasouza1188]

Muito bom seus treinos ❤

[@Mellssa17]

Obrigada pelo vídeo, continue postando 😘.

[@Mellssa17]

Oii Ingrid❤, vou começar esse treino hoje.

[@stephannyvitoria3126]

Fico destruída com seus treinos, continue postando, estou indo treinar agr 🥰

[@Ingridfitness]

Obrigado Stephanny! Continuarei postando ❤️ Gratidão pelo feedback, é bom saber que você está gostando dos treinos 🥰