12 Agility Ladder Drills for Martial Artists

[@garycollins865]

I do these drills at home but have to use rings in place of the ladder. Great drills for agility and thank you for producing this excellent training video Master Samery.

[@senkosimlangeni4111]

its a top training I'm doing kyokushin but i love taekwondo kicks

[@faizalafiq5004]

hey there there's a vid on Joe Rogan sharing some tips George St. Pierre on side kick when chambering, make sure you get the knee high GSP (karate based, not sure kyokushin or shotokan or maybe some other school) said he has that habit of getting his knee low before shooting his side kick, which he developed from his karate training I'm not saying karate teaches wrong maybe GSP just wasn't aware of this stuff before pointed out by JR hope this helps you one way or another :D

[@bruceinoregon8163]

Muhammad Ali famously used ladder drills for his fabulous footwork. Black belt Samery is a pleasure to watch and listen to!

[@michaellopez5673]

Ouais super au top👍🤩ça paraît pas comme ça mais c'est pas évident a faire

[@rahatuljannat1003]

"I'm running out of name ideas" 😂

[@petertapola8097]

That’s skating hops. A good exercise if you bend your knees more and slow the pace down.

[@Rob-bv6ew]

Wow, thank you for sharing what can be accomplished. Might have to create an area in the back yard for this, but what a great way to improve yourself.

[@JosephBenedict-fr6zr]

Thank you ❤

[@jamalashley652]

Nice video samery

[@Puma3381]

Top training as usual ☝️👏🤩 from one of the best. Donavan and u . Excuse for mentioning both 😀

[@unknown-ri4cv]

I love watching your videos learning a lot from your channel

[@fabiuscuervo7758]

Hola muchas gracias!! Sabonim..aunque todavía no puedo ver tus vídeos en castellano..se entiende..lo estoy practicando muchas gracias

[@paultemperton9948]

Ive never used the ladder before in any training but I’m intrigued to try it out. I’m amazed how you don’t trip over - or were those edited out? :) Thanks again as always

[@BlackBeltSamery]

Sometimes, but not too often! You get used to where your feet need to go :)

[@lileric144]

​@@BlackBeltSamery❤❤❤❤❤

[@ruddytkd6042]

Excelente video. Podrias hacer un video usando la escalera y pateando en el bob?

[@mohamedsamiguro2292]

i try to do that in my house and its effective i think my speed or agility is increase. thank you for your video.

[@MattHinkamp]

Appreciate all the tips! I’m def not a “KZbinr” but I’m learning the ways of having to post vids to still minister to my students..so thanks for the examples 👍

[@cswalker21]

Thanks! I got this ladder a while ago, now I know what to do with it😂

[@MackieeTV-pm2vx]

Hi wonderful tips. I'm a 3rd Dan Blackbelt from PH hope to get in touch with you someday ma'am

[@aftech-i2u]

I did them today

[@Veloce2000]

Very creative. Voila. Kiddipup!!!

[@RafaelCavalcantePaulino]

Those are awesome!

[@antoniomendez5710]

Grandiosos ejercicios Gracias.

[@marcelojuliani4288]

Hermoso vídeo, saludos de Brasil 🇧🇷😘

[@kingtigercypress]

It is great video!!!! ♥♥♥ Thank you !!!

[@marktheamerican4162]

Thank you

[@ПолинаМагницкая]

Thank you for your ideas! 👍 I watch your videos from Moscow. ♥️ I have green belt in the taekwondo.

[@eqofresh]

Teşekkürler hanımefendi.

[@batullahkhan3138]

Nice job

[@fenny1186]

Grazie oss

[@kleberbenedito4317]

Parabéns pelo treino

[@lcwgura]

Hello, which brand is the ladder from? Can you share? I can't find it on your store list Thank you maam!

[@hardeepkumar6594]

Gud trainer mam. M also TKD trainr from india

[@aldanafrias3914]

Me encantan tus vídeos! Aunque es difícil para mí el inglés 😥

[@prahalladsaha4227]

Beautiful ❤️

[@amigosamiga2657]

i love you and your video

[@shapoklyakmoloduha2748]

Please, prepare video about recovery after traning:)

[@engineersofwmlodhran8995]

How can I become ur student.u r good teacher

[@mahanandarabha6525]

Lovely

[@RetroniOS]

Name for no name exercise: long outside-inside jumps

[@Anissholihahanany1056]

Iam here from Indonesia:)

[@emiliocabello8970]

Por favor sube más videos en español

[@robiulalombayezid7881]

shoul I stop Practicaing martial art and streteching when I feel pain in my leg theigh as well as feel pain in body mustle?

[@vitorfogaco6559]

read Dr Kelly Starrets book, it teaches everything about how injuries work, how to avoid them, and how to treat them issuu.com/jeremynugent/docs/supple_20leopard

[@robiulalombayezid7881]

@@vitorfogaco6559 thanks for your informative suggestion.I will read this book.

[@tysonsmartialarts]

Good stuff young lady!!!🥋

[@dareen3463]

Can I start teakwondo at the age of 15?

[@sali9034]

You can start taekwondo at any age.😉

[@marktheamerican4162]

Any stretching for a pulled hip-flexor ? About where your back pocket is and my front pocket is on your left leg ? I use to take Kenpo got married got out for about 5 years and started to see how much I lost , my fault I did not warm up and started to stretch I think with the taekwondo stretch will you get into a split walk out with your hands like you’re going to do push-ups and let your waist thing to the floor I use to do this just stretched out the upper parts of your five and lower abs very well but not stretching for several years I pushed it and now I’m still walking around the hip flexor issue then therapy but I really need a good martial artist with flexibility like you with a good hip flexor routine !

[@karatedoryugiki959]

interesting training friend ! like 87 see you soon too 😄😄😄

[@rahatuljannat1003]

Yay early enough lol

[@nelsonramoi1459]

interesting

[@walters.7883]

Te adoro!! Sos hermosa 😍

[@wambert]

If I was a BOB you could kick me gently. j/k Nice video as always.

[@vitorfogaco6559]

U should have called it the ice skater

[@BlackBeltSamery]

Omg yes 😂

[@gaurigusain9520]

Hi didi

[@snakebacon902]

I'm doing this with a wooden ladder 🤣

[@waleedalzuhairi526]

Great video fan from iraq ❤️