12 Agility Ladder Drills for Martial Artists

12 Agility Ladder Drills for Martial Arts, Karate, and Taekwondo athletes
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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[@rahatuljannat1003]

"I'm running out of name ideas" 😂

[@petertapola8097]

That’s skating hops. A good exercise if you bend your knees more and slow the pace down.

[@senkosimlangeni4111]

its a top training I'm doing kyokushin but i love taekwondo kicks

[@faizalafiq5004]

hey there there's a vid on Joe Rogan sharing some tips George St. Pierre on side kick when chambering, make sure you get the knee high GSP (karate based, not sure kyokushin or shotokan or maybe some other school) said he has that habit of getting his knee low before shooting his side kick, which he developed from his karate training I'm not saying karate teaches wrong maybe GSP just wasn't aware of this stuff before pointed out by JR hope this helps you one way or another :D

[@garycollins865]

I do these drills at home but have to use rings in place of the ladder. Great drills for agility and thank you for producing this excellent training video Master Samery.

[@dareen3463]

Can I start teakwondo at the age of 15?

[@sali9034]

You can start taekwondo at any age.😉

[@walters.7883]

Te adoro!! Sos hermosa 😍

[@Puma3381]

Top training as usual ☝️👏🤩 from one of the best. Donavan and u . Excuse for mentioning both 😀

[@paultemperton9948]

Ive never used the ladder before in any training but I’m intrigued to try it out. I’m amazed how you don’t trip over - or were those edited out? :) Thanks again as always

[@BlackBeltSamery]

Sometimes, but not too often! You get used to where your feet need to go :)

[@lileric144]

​@@BlackBeltSamery❤❤❤❤❤

[@aftech-i2u]

I did them today

[@michaellopez5673]

Ouais super au top👍🤩ça paraît pas comme ça mais c'est pas évident a faire

[@MackieeTV-pm2vx]

Hi wonderful tips. I'm a 3rd Dan Blackbelt from PH hope to get in touch with you someday ma'am

[@lcwgura]

Hello, which brand is the ladder from? Can you share? I can't find it on your store list Thank you maam!

[@robiulalombayezid7881]

shoul I stop Practicaing martial art and streteching when I feel pain in my leg theigh as well as feel pain in body mustle?

[@vitorfogaco6559]

read Dr Kelly Starrets book, it teaches everything about how injuries work, how to avoid them, and how to treat them issuu.com/jeremynugent/docs/supple_20leopard

[@robiulalombayezid7881]

@@vitorfogaco6559 thanks for your informative suggestion.I will read this book.

[@jamalashley652]

Nice video samery

[@karatedoryugiki959]

interesting training friend ! like 87 see you soon too 😄😄😄

[@cswalker21]

Thanks! I got this ladder a while ago, now I know what to do with it😂

[@RetroniOS]

Name for no name exercise: long outside-inside jumps

[@hardeepkumar6594]

Gud trainer mam. M also TKD trainr from india

[@rahatuljannat1003]

Yay early enough lol

[@engineersofwmlodhran8995]

How can I become ur student.u r good teacher

[@snakebacon902]

I'm doing this with a wooden ladder 🤣

[@MattHinkamp]

Appreciate all the tips! I’m def not a “KZbinr” but I’m learning the ways of having to post vids to still minister to my students..so thanks for the examples 👍

[@fabiuscuervo7758]

Hola muchas gracias!! Sabonim..aunque todavía no puedo ver tus vídeos en castellano..se entiende..lo estoy practicando muchas gracias

[@ПолинаМагницкая]

Thank you for your ideas! 👍 I watch your videos from Moscow. ♥️ I have green belt in the taekwondo.

[@bruceinoregon8163]

Muhammad Ali famously used ladder drills for his fabulous footwork. Black belt Samery is a pleasure to watch and listen to!

[@Rob-bv6ew]

Wow, thank you for sharing what can be accomplished. Might have to create an area in the back yard for this, but what a great way to improve yourself.

[@marktheamerican4162]

Any stretching for a pulled hip-flexor ? About where your back pocket is and my front pocket is on your left leg ? I use to take Kenpo got married got out for about 5 years and started to see how much I lost , my fault I did not warm up and started to stretch I think with the taekwondo stretch will you get into a split walk out with your hands like you’re going to do push-ups and let your waist thing to the floor I use to do this just stretched out the upper parts of your five and lower abs very well but not stretching for several years I pushed it and now I’m still walking around the hip flexor issue then therapy but I really need a good martial artist with flexibility like you with a good hip flexor routine !

[@JosephBenedict-fr6zr]

Thank you ❤

[@mohamedsamiguro2292]

i try to do that in my house and its effective i think my speed or agility is increase. thank you for your video.

[@aldanafrias3914]

Me encantan tus vídeos! Aunque es difícil para mí el inglés 😥

[@wambert]

If I was a BOB you could kick me gently. j/k Nice video as always.

[@unknown-ri4cv]

I love watching your videos learning a lot from your channel

[@shapoklyakmoloduha2748]

Please, prepare video about recovery after traning:)

[@fenny1186]

Grazie oss

[@ruddytkd6042]

Excelente video. Podrias hacer un video usando la escalera y pateando en el bob?

[@kingtigercypress]

It is great video!!!! ♥♥♥ Thank you !!!

[@eqofresh]

Teşekkürler hanımefendi.

[@nelsonramoi1459]

interesting

[@Veloce2000]

Very creative. Voila. Kiddipup!!!

[@emiliocabello8970]

Por favor sube más videos en español

[@gaurigusain9520]

Hi didi

[@marcelojuliani4288]

Hermoso vídeo, saludos de Brasil 🇧🇷😘

[@antoniomendez5710]

Grandiosos ejercicios Gracias.

[@Anissholihahanany1056]

Iam here from Indonesia:)

[@kleberbenedito4317]

Parabéns pelo treino

[@amigosamiga2657]

i love you and your video

[@RafaelCavalcantePaulino]

Those are awesome!

[@prahalladsaha4227]

Beautiful ❤️

[@vitorfogaco6559]

U should have called it the ice skater

[@BlackBeltSamery]

Omg yes 😂

[@batullahkhan3138]

Nice job

[@marktheamerican4162]

Thank you

[@mahanandarabha6525]

Lovely

[@tysonsmartialarts]

Good stuff young lady!!!🥋

[@waleedalzuhairi526]

Great video fan from iraq ❤️