Top 5 Drills for EXPLOSIVE SPEED & Agility In Combat

[@grantstevensma]

Join the NEW TELEGRAM (Free Value DAILY) t.me/grantstevensofficial

[@turmoil7825]

I love martial arts but i find it so hard to program around a full time job, its almost like i would rather quit my job and become a full time stunt man or something just so i can pursue grace of movement and agility lol

[@turmoil7825]

going to the gym and just follow a ppl is so much easier but you're no way near as fit as you should be, fitness should be about grace of movement and health and cardio not bodybuilding. im so losttttttt

[@JasonAizatoZemeckis]

I know what you mean, and i dont know your circumstances,but just make the most with what you've got, i believe in you

[@zenithpath8707]

Yeah having a job definitely takes away from your job especially a labor one

[@eddiehauser6661]

I know, right!! Anytime I watch content from different fighters, athletes, fitness people, etc. I get so jealous! Especially professional athletes who have 1 on 1 time with numerous specialty coaches, nutritionists, personal chefs, physical therapists, get daily massages, saunas, the whole 9 yards. I always think what a beautiful life, I WISH I could build my whole days around perfecting my physical being! Even though I know they bust their asses, I actually get mad sometimes when they start talking about how hard they work, lol. I think try working 8-10 hours, AND THEN trying to get in 2-3 hours in the gym

[@MattZeefy]

​@@eddiehauser6661 you can do it too. work hard and one day you might be champ 💯

[@TheLoungewithLT]

AWESOME vid! The detailed drill instructions are 🔥 Thank you!!

[@godhs4467]

Great efforts can be seen in this video by the narrator i mean Grant. Entirely lucid info to work upon Great work.

[@marsdroid1]

thanks im just getting back into fitness ....ladders here we go!!!!

[@jtucker4462]

Thank you Grant for this. I will include more of this in my schedule. I'm having a re-order of all the fitness stuff I've learnt through Karate, athletics and the Bioneer. There's like 20 - 30 kinds of sessions I have put together from imitating each of those sources (plus other's like your channel here on YT). Thinking now about all this agility work I could definitely double that number of sessions I could make based on the fighting drills that can be made and varying the way to execute them. Could you do a video/talk on how you break down your various disciplines to better yourself with fighting and other fitness goals? Though I think I put in sufficient strength training I find it tricky to have a good balance of other disciplines like cardio & agility unless it's something spontaneous like when I'm at my local club, or commuting by bike.

[@jtucker4462]

I find Adam's (or the "Bioneer") recent posts where he walks us through how he focuses on every fitness discipline he has the capacity to, quite inspiring and provides food for thought. This idea that though it takes longer, that there still is potential to continually improve over the years/decades, I feel a desperation growing to discover how far that can be taken especially now that I'm in my mid 20's.

[@lusitanus6504]

Excelent as always!

[@AjkRL]

I was waiting for this one! Absolutely great explanations! I am in your telegram group, and i can confirm the information shared there is super useful.

[@chris8691]

Fire vid ! I definitely gotta work more on that mental resilience for sure! It gets to me like a sand storm. Fire thumbnail too I want those sun glasses! 😆

[@nelzb]

Where can I see you fight

[@kamesennin178]

You re a blitz bro excellent vidéo and advices thanks 🙏

[@grantstevensma]

thank you

[@frederickmendoza881]

Please do another follow along workout

[@_mad_lad]

your editing is peak 😎😎

[@eddiehauser6661]

I really like this information, just one thing I would disagree with. I wouldn't perform this type of work in the way he suggested: 20 sec. moderate, 10 sec. intense, or 2 min moderate 1 min intense. That approach can be beneficial, but more so for endurance, or power endurance. When you're working things like speed, power, agility, you want to be in the best state possible to achieve those goals, and you're going to be at your fastest, most agile, and most powerful when you're fresh. By the time you finish the first 20 sec. or 2 minutes of that routine, you are going to be more fatigued which is why you're now crossing into endurance territory. I would suggest doing these things first when you are fresh to really push adaptations in these areas. THEN, later in the workout you can mix them in the way he suggests in order to achieve a separate adaptation: being able to perform while fatigued. Just my two cents

[@NeutroniummAlchemist]

I agree. To get faster, you need to be at your absolute peak alertness. Think about what is going on the brain to do the same movement slow and fast. It's not the same circuit, because speed is part of the encoding. To get faster, you have to create a faster engram with the same muscle movements. Your brain "hardwires" (encases with more myelin) circuits that are used more often. If you are training at 90%, you will get really good at training at 90%. Only training at 100% will make training at 100% easier. If you are at all interested in speed, then speed training should be the first real part of your workout after the warmup. This of course means that it is really hard to get faster and more agile, because only a small part of your workout can really help. Also, it's easy to injure yourself if you are not careful, or try to go at 100% for too long.

[@eddiehauser6661]

@@NeutroniummAlchemist Exactly, I agree with all of that, and like you said, that's one of the reasons why speed is the toughest adaptation, and the area you see the least amount of "gains". You see a lot of athletes make really big jumps in strength, for example, but you don't see slow people becoming fast. I think the thumbnail for this video actually said something like "become 10x faster" lol, which is just absurd, even 2x faster is absurd

[@Rc.experience]

Thanks so much!!

[@TheShirazKhan]

Superb 🔥🔥

[@cricketpakistanHaroon]

Your neck look big, can you share your neck training? Its good genetics or hardwork?

[@grantstevensma]

A few people have said this but I don't do anything for it. I think it may come from a lot of the boxing and other exercises I do, but I don't target the neck specifically

[@joeojeda4651]

You cannot convert muscle types, otherwise great video

[@LetholdusKaspyr]

Seen research that says otherwise.

[@scottyg5403]

Agreed!