12 Daily Habits That Contribute To/Cause Knee Pain

[@BobandBrad]

Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzbin.info/aero/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

[@nathooper1897]

I've been struggling with knee pain from my standup desk because I'm super tall and always lock my knees. I've been trying to remember not to lock them but it's always a struggle. That tip to stand with 1 foot in front of the other slightly seems like it will be very helpful for me, thank you so much

[@stevec3872]

At age 69 I am fortunate to not have any joint pain whatsoever and haven't taken a pain pill since the summer of 2019 when a car knocked me over when I was on my bike (I finished my ride but my bike ended up having a bent rear wheel. The driver got a $200 ticket for not yielding to me). I've lost 40 pound in the past year on a keto diet & so now I am at my weight when 18 and that's even better for all my joints, and my heart as well.

[@cherrysatin730]

Super heroes usually have side kicks but yous are equivalent to 2 Batman’s. I can’t name a better duo

[@wbooker5723]

Your show on how to walk up and down stairs was very helpful.

[@llllllllllllllIIlIllIIllIIIIll]

nice timing ive hurt my knees doing a super physical job, thank u love u guys

[@JC-ri5mc]

Thank you for sharing your skills and experiences with folks seeking wellness and quality of life!!

[@Truth1561]

I’ve had trouble sleeping for months due to knee pain and this video randomly came up as a suggestion- I can’t wait to out some of this into action!

[@apeinsuit5026]

Do you have a video on instable knees and ankles? Thank you

[@joycejean-baptiste4355]

When I lost weight my knees felt much better. I was averaging 213, now I average 178. I'm 5"7 so not that short and not that tall.

[@gpf599]

My knees are crippling me!! I work in a small boat, I'm 60+ and really suffering. I love these videos, thank you!

[@SpaceEnthusiast548]

Thank you!

[@SweetStuffOnMonarchLane]

Wow, that's some smooth editing! Great tips for knees, too! Keep up the great work, guys... thanks for all you do!

[@anniez3431]

I am learning so much from your videos! Thank you!

[@hammypie]

Wearing traditional sneakers with tons of cushion and elevation like nikes adidas etc Wear zero drop shoes with minimal cushion

[@cherylanne6549]

Can you address knee pain for people who had their knees replaced already, but still have problems? I had both knees replaced in 2017 and went to every physical therapy I was allowed. I walk almost every day and I am pretty active, but I am never out of pain. I am really worried about the amount of Advil and Aleve that I take and I'm trying to cut back, but people tell me I walk like I haven't had the surgery yet. And yet there's nothing wrong with my knees!

[@sergio6194]

Thanks for the pointers. Love the intro

[@kathycameron7625]

I have neuropathy due to diabetes, back pain and have been told I need knee replacements! I don’t want surgery,please help me! I also have lymphedema in right leg(blackckage in groin).

[@jerrygsvt]

Thank you for your videos.

[@joycejean-baptiste4355]

Thanks for the tips.

[@janedmunds4218]

Love you guys!! Thanks for your help

[@joseenoel8093]

Oh you got my number and full attention, merci!

[@mnc1126]

I really was waiting for “crossing your legs “. I’m gonna do it regardless but I’m glad it’s not in the top 12.

[@barbarak2836]

Agreed! I was a little worried about that. I' also going to continue doing it, but at least I won't feel guilty about it.

[@PattiJuni7]

Thank you so much! 🙏🏻

[@DragoNate]

If you guys know anything that might help for a 50+ woman with MS who has trouble walking, partially because her right knee likes to hyper extend backwards & she can't really control it easily or really even lift it, please do a video on that!

[@ayyyyyyyyy]

I'm not a doctor but I wouldn't expect exercises to help that issue, perhaps a rigid knee brace would be best.

[@sandralewis6454]

Hi Drago Nate, time to ask your physical therapist to prescribe a walker, cane, etc. for bad days. Also disability permit from Motor Vehicles, you don’t have to use it on good days you know. But, it’s handy when you have an appointment and you might have to park far away.

[@heidigusset8479]

Is the pdf for knee's active? It says "coming soon". Thank you!

[@keaqpv]

Thanks! I knew your guys accent was familiar. I'm from Anoka Minnesota

[@PamelaSmith20010]

Hi Bob and Brad I'd like to ask a question what do you think about people doing the Asian squat where are you squat like the Asians do is that bad on your knees or can it be healthy for your knees

[@therrienmichael08]

I'm going to sit on the edge of the pool today and do the leg kicks.

[@georginaanthony1742]

Guys can you discuss about upper back pain have been on medication for 2 months now and there is no change. I would really appreciate if you can talk about it.

[@tommymack3210]

Try to hang from something with your hands. Do you have bad posture? Look into correcting your posture every day

[@davidbould2609]

Try wall angels exercise they are brilliant for posture and stretch your muscles, try to do them at least 3-4 times a day.hope this helps.

[@georginaanthony1742]

Thankyou so much

[@windfishletusdream]

Shit I sit on my legs all the time. Love watching your videos!

[@patriciamendez2250]

What is your website address?

[@borisstoilov4003]

If we walk on our knees, the patella sticks to the cartridge and this causes pain too

[@katherineklevenow1808]

Is it bad to sit with legs crossed at the knees?

[@windfishletusdream]

Yes

[@doctorf1144]

How about gas pedal knee?

[@knittingknut]

I frequently sit with my R knee crossed over my left but worse than that, I anchor my R foot around the leg of the table which puts excessive stretch and stress on the tendons around my R knee. I am trying to be more mindful and when I catch myself sitting like that I unfold my legs.

[@guardianblackdog8303]

Got mysterious leg pain. Not sure what to do

[@kmw4359]

Call your doctors office. At minimum do a televisit with a nurse or your doctor. You don’t want to take a chance on possible blood clot.

[@growlinggrasshopper]

What if majority of you job requires you to be on you knees laying Carpeting or flooring?

[@J-ZIM]

more cushioning and take more breaks if you can...sit dwn on the floor and straighten them for a bit

[@fs1512]

Always use knee pads. Get the best. Do not wear jeans that restrict movement. Try to Get to your healthiest weight. Take breaks to stretch. Consider yoga or tai chi.

[@walterlosianowycz9342]

Why is this bad what happened to knee over toe?

[@laurak8240]

I think you meant the first poor habit was sitting with knees bent to an angle less than 90 degrees, not more than 90 degrees, that is, if the angle is drawn by the upper leg and the lower leg, with the knee as the vertex. Your demonstration of the bad habit (putting the feet farther under the chair) looked to be an angle of about 45 degrees, which is acute, or less than 90, and the extreme example of Brad sitting on one leg was an angle of about 10 degrees. Later you showed the healthier angle (with feet farther away from the chair), which looked like about 115 degrees in the first position and about 100 in the second. Those are obtuse angles, greater than 90. Sorry to be picky. I just didn't want someone who didn't watch the whole video to get the wrong impression of how they should be sitting. But congratulations on saying lie down rather than lay down, Bob! Teachers are grateful. Anyway, thank you for all the time you spend making videos. They have helped me with my knee and hip pain a great deal for several years!

[@dennisfrank6308]

Lovely... Hello Laura.. How are you doing?

[@katherineklevenow1808]

Huh?

[@laurak8240]

@@dennisfrank6308 Well, my left knee is hurting more than usual, but mostly I'm doing well. How are you?

[@dennisfrank6308]

@@laurak8240 that's good to hear... I'm fine.. Where are you from?

[@isabellalucialilianaabaroa5624]

You are correct! I noticed this, too.

[@simplyjnj]

👍👍👍

[@julie804]

My purse weighs a pound or less. I've told my sister she has everything but the kitchen sink in her giant purses.

[@stevec3872]

Years ago I worked as a security guard at our civic arena & took tickets at the front door for concerts & was required to check (take a peek) in the women's purses. This woman came in with a purse the size of a saddle bag & claimed she had nothing in it. I looked & it was full of enough things to keep her alive for a week if she was caught in an elevator. A little person could have been carried in that purse.

[@jag2333]

Thank you ❣