12 HEALTHY FOODS I EAT EVERY WEEK

[@shaniw.4728]

Don't get rid of the whispering. It's your trademark!

[@Pgrewal96]

Please don't stop whispering in videos. It makes everything more dramatic and I love it

[@MangsyBoBangsy]

I love that you talk about psoriasis! My little brother is covered head to toe so getting info on what helps others in order to help him is always welcome!

[@shezzi95]

Hey! Try collagen peptides! I've had psoriasis for 18 years years now and nothing has ever helped me as much as collagen peptides have. My brother has also had psoriasis for a while now and it has helped him a lot as well. I use the one from sports research and you can order it off amazon.

[@Ethel007]

A couple of magical food combos I’ve found: -peanut butter in oatmeal -fresh sliced strawberries in vanilla Activia yogurt. It’s seriously a mystical experience.

[@Iamkarinalee]

My favorite day of the week is ANY DAY Whitney uploads!!! 💛💛💛💛

[@DeanieChung]

Karina Lee haha same!

[@HealthNutNutrition]

Thanks for the shout out girl! Just discovered your channel and loving your positive energy and videos :) xo

[@simonkody6702]

You prolly dont care at all but does anybody know of a way to log back into an Instagram account?? I was dumb forgot my password. I would appreciate any help you can give me

[@jasonkyler8444]

@Simon Kody instablaster ;)

[@simonkody6702]

@Jason Kyler I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.

[@joanahuerta1637]

I love your cute edits that you’ve been adding! 😍💓 they make your videos extra fun to watch! ❤️🥰

[@DeanieChung]

Joana Huerta so true

[@farahlinatracy]

I agree!! Was thinking the same thing!

[@PrettyBalanced]

So cute huh? I thought the same thing!

[@emilylapinski4447]

I loooove using sliced cucumber as a chip alternative for salsa. The cold crunch with the spice and flavor of salsa is 👌

[@marlieberend3520]

I’m loving the way you are editing now! It’s just like your personality!!! Keep it up! Love ya girl

[@andreaortega7266]

I love how honest you are in this video. It's so hard for me to eat healthy and enjoy eating fruits and vegetables. Loved this video

[@lepeets]

My boyfriend and I are also trying to eat less processed meat. Super excited about these suggestions!

[@katelynwestgate5591]

I'm LOVING this middle part you've been doing recently!!

[@aprilwhisselle]

This helps so much. I was running out of food ideas. Thank you so much. Love you, it's a beautiful day to be alive 💕😘

[@DeanieChung]

April Whisselle she is such a great example

[@JaneyGirlWaney1213]

i go through random phases of getting obsessed with youtubers and right now i’m obsessed with you whitney! 😂 you’re so freaking adorable to watch !

[@rachelmistofsky7266]

“ I’d prefer Taco Bell” I’ve never heard words that speak to me more 😂😂 that is my struggle!!

[@DeanieChung]

Rachel Mistofsky most people’s struggle 🤣

[@PrettyBalanced]

haha the struggle is real

[@cattsmahal1005]

Rachel Mistofsky -me too. I don’t care for ice cream and burgers. But I’m a sucker for Mexican food Yum! 😋

[@rachelmistofsky7266]

Catt's Box haha yes it’s so good it’s just not fair 😩

[@sereinwu]

Those beyond meat sausages are amazing. I slice them up and put them in pasta sauces. The burgers are great too, but got to season them for sure!

[@vleek07]

You and Tati on the same upload schedule today. Praise be.

[@WhitneySimmons]

Love Tati 😭😭😭😭

[@crispoluvsdiscos4352]

The fluffed eyebrows & middle part look so good on you, Whitney! 😍

[@delaneyandersen_]

now THIS is such a helpful video!!! I am a college student and STRUGGLE deciding what I should be buying without planning every single snack and meal of every day... love you!!! xx

[@EjankLive]

Keep the whispering, it makes you stand out and never loose that positive energy. Great video, honest and too the point.

[@helenasawosciej8116]

Loving the new editing style it’s sooo cute and loved all these items thank youu ♥️

[@sueannvalenzuela4069]

I had a flipped ovary with a cyst on it 4 weeks ago .Im starting back up .got depressed and I’m watching you again .Love you !

[@cassandrabufalini8504]

This is exactly what I needed! It's a beautiful day to go grocery shopping 😁 Also, your brows 😍

[@DeanieChung]

Cassandra Simins always love grocery shopping

[@rebeccaulmer9167]

LOVED this video, Whitney! I can relate so much to the not eating veggies thing... you’ve given me some great ideas for incorporating them more into my diet, and just eating the ones I want (because that’s better than nothing), instead of worrying so much about variety ❤️ (also love the whispering! It’s so you girl!! Lol)

[@JailynSoTalkative]

YES!!! *The Beyond Burger’s & Hot Italian Sausage are SO good!!* 🍃🤩❤️

[@DeanieChung]

Jailyn SoTalkative gonna give it a try

[@kimamundson8968]

Processed food will cause cancer down the road. Had a dream about that. Real protein is the way to go. Unprocessed and natural seasoning.

[@JailynSoTalkative]

Gimmybear Gummies true ANYTHING processed can cause cancer if you eat a lot of it daily Also Anything containing animal can cause Cancer. BUT people will choose what to eat based on old, passed down family knowledge. As a Plant based eater, I mind my own Business. Everyone has their own choice & opinion about things. I eat whole foods only but once a month, I’ll enjoy a beyond burger or sausage. Nothing wrong with that 🙂

[@kimamundson8968]

Yes everyone is entitled to their own opinions and ways. As well as everyone is entitled to voice their own opinions. My family has lived on whole unprocessed food for decades and no one has ever taken meds, supplements, or been sick. Just passed on due to old age, over 90. I just live how I was raise healthy and free of all the processed jargon. ☺️

[@JailynSoTalkative]

Gimmybear Gummies 🤩 That’s Amazing!!💛 way to go!🙌🏻🎉

[@kaylas667]

I loooove your channel and allll of your content! You’re so bubbly, real and full of energy and good vibes. Definitely one of my most favorite youtubers girlll!

[@melindanazim]

you should try the Bob's Red Mill GF quick oats - comes in a big bag and are really good - less packaging

[@emmysmith4783]

You are actually my favorite person. Like your personality is so cute!!

[@KateRussellVideos]

It makes me SO HAPPY to see you eating so many plant based foods!!!❤️🌱

[@dessychild]

I’m a vegan and didn’t really look forward to your food videos for obvi reasons, but I have been LOVING how many plant based alternatives you have been utilizing over time! Keep it up. So proud. I love seeing non-veg people making steps to reduce meat/dairy intake! And to have my favorite fitness KZbind continuing to make those steps!? YASSSSSSS! Also, I’m gonna have to try your veggie trick because even though I’m vegan I don’t eat vegetables. I HATE them 😭

[@genesisdeters1886]

LOVE the fact that you included the Beyond burger!

[@anikasyeda3259]

Love u so much Whit! Notes: - Vans gluten free blueberry waffles - Trader Joe’s gluten free Oatmeal + cinnamon + fruit - Strawberries - Beyond meat beyond burgers (gluten and soy free) - Trader Joe’s garlic chipotle salsa - Almond milk - Too Good strawberry flavoured Greek yoghurt, sweetened w Stevia - Pears - Cucumber - Brussel sprouts - Butternut squash - Roasted red pepper hummus

[@vicktoria1858]

“I used to hate oatmeal, Ok, Linda, I used to hate oatmeal” 😂😂

[@DeanieChung]

Vicktoria haha

[@angiesf]

Vicktoria who’s Linda ?

[@lindaizaguirre4334]

@Angie I'm Linda lol I swear Whitney calls me out every other video 😂

[@Rabbitdivi]

Linda Izaguirre 😂😂😂😂

[@angiesf]

Body Recomp hmmm 🤔 well now that u mentioned that, there is a meme of a little girl calling her babysitter Linda, is Whitney referring to that?

[@Guess2099Who]

I appreciate you. You turn on my health switch whenever I watch your videos and feel inspired and motivated when I hear your intro "it's a beautiful day to be alive". Love your positivity girl

[@kori8771]

Sprouts has organic gluten free quick oats that are amazing that come in a giant bulk bag

[@power_photography]

I LOVE how environmentally conscious you are with things like plastic packaging, straws, and meat consumption and stuff and also health conscious with things like gluten and high fructose Corn syrup. I really admire it!

[@alexissssrodriguezz2]

You should try the Coco Whip from So Delicious, it is literally better than regular cool whip in my opinion, and it's dairy free!

[@Samibuni]

upyourallie thank you!! Gonna try it!!

[@hgibbs08]

YES! It's amazing!

[@laurencaruso4647]

Where do you find this ? I eat cool whip free but it has high fructose corn syrup so I would love a better alternative

[@src4409]

Yes!! So good! Although the container is hard af to get open🤷‍♀️. Love so delicious df ice cream also.... In moderation😂.

[@martinasalling]

@@src4409 haha I agree - so hard to open!!! The struggle is real

[@emilymarie46]

Keep whispering. Literally my fav thing.. I know start to whisper when I get excited about something

[@issssalyssa]

Quaker makes gluten free oatmeal. I eat it every day and it comes in a regular container

[@sierradwyer9364]

love all the plant based suggestions! so great that you're promoting these alternatives and options❤️ queen

[@kenziejade9366]

FINALLY someone who tells it like it is!!! All these heathy girls “omg It’s so easy to eat healthy” UM HoW i CrAvE MoUnTaIn DeW eVeRyDaY

[@gabrielaherrera3665]

I can't believe I'm just now tuning in. I've heard some many positive things about you and now that I've found you I've been binge watching since Saturday. You have great tips.

[@tayleemarie5497]

please bless us with more what i eat in day videos, btw i love when you whisper 😂❤️

[@tenoriotime8027]

Whitney’s eyebrows get fluffier and fluffier each video and I’m here for it 😍🔥🔥🔥

[@heidilouise3658]

I was getting so mad on the train home that non of my favs had updated and boom! Here comes Whitneyyyyy🙌🏻🎉

[@DeanieChung]

Heidi Louise always makes up our dayss

[@ZeresKi]

Hi girl!! Your videos are getting better and better. Following you since your early videos and I have noticed how the quality of your videos have increased tremendously! Love you girl!

[@laurenfleener7]

Whitney, please try the unsweetened original almond milk from Trader Joe’s! It’s the pink carton 😍

[@emz3211]

I love your personality and how optimistic you are, it’s so incredibly inspiring. it makes me wanna work out even more, plan all of my healthy meals, and just be really kind to people : )

[@carolinabound12]

This came at the perfect time, Whit! I’m challenging myself for 60 days of working out and eating right (which means no Chick-fil-A 😭) thanks for the ideas!!!

[@debdcampbell]

Shelby Holland good luck. I’m trying to do the same.

[@pnutterable]

The fact that you are even mentioning vegan options makes my heart so very very happy. And I'm betting your skin issues were caused by dairy. So happy to see this! loved you always, but now I love you more.

[@WhitneySimmons]

I cut dairy last year and no change. Remember everyone’s auto immune disease is different 🥰

[@paulakr]

cute editing 💕 2019 is def the year of self change!

[@morganbuckley1588]

Can you pretty please make a video of how you cook different vegetables? Like which seasoning and for how long specifically for the different veggies!

[@LeendaRella]

You said “ok, Linda” and that’s my name so I was like, whoa🤣 I’m listening🤣🤣🤣

[@rachelsofia]

Girl. I have just stepped away from keto because I do so well and then BINGE. I'm trying now to stay away from diets and learn how to intuitively eat. Love love love finding a girl who loves to lift that eats all the foods. 🙌

[@ambers3200]

I add humus on a veggie burger and eat that as a snack if I’m real hungry....which is a lot. But like Taco Bell is life. Maybe you can do a “healthy” Taco Bell menu. And make all the classics healthier?

[@mdet0rres]

taking a second to appreciate the editing skills that just get better and better each vid!!! luv u whit

[@KSk-lq3ed]

Try Califía Farm’s milk alternative gluten,soy,dairy free and Carrageenan free sold at Whole Foods or Sprouts

[@ruby-hs2tn]

I love to see you getting more comfortable and advanced with your editing!

[@Shesaidit_ooo]

I totally say "heck'n'bob" now cuz of you lol :D

[@anditeaspoon6118]

For me it's hot fire flames.😂

[@kristiannichole5221]

I say both now 🤣

[@Plantbasedsobriety]

Apryl Skahill I do tooooooo...lol...glad I’m not alone...I say a few of the Whitney-isms lol she’s life ❤️

[@Plantbasedsobriety]

I catch myself saying I digress too...love me some Nikki and Whitney

[@firststepmealprep5658]

Whitney, you inspired me to start my own KZbin channel. You taught me that for every typical food, there is a healthy alternative, but that it is also okay to treat yourself. That is something I want my new channel to convey, and I just wanted to thank you for that❤😁😊 you will always be my fave fitness youtuber!

[@joannawiseman7388]

The queeeeeen! Omg. Also, loving the new graphics you’ve been throwing in there! 🙌🏻🙌🏻😍

[@GoblinsAreAGirlsBestFriend]

I think it's so awesome that you're trying meat alternatives! Even if people just halve or minimize their meat consumption, that's already such a huge step in the right direction! I'm glad you're telling people not to be scared to try it out! I'm vegan and I'm a huge fan of people seeking their own truth... if your truth is eating meat, and you've tried and thought and learned and you stay there, that is what it is - but if your truth is really trying to lessen your impact even if you're not as passionate about it as me, I'm your biggest fan.

[@Torriix3]

GIRL what is that on your inner corners?! I AM LIVING FOR IT (also living for those brows wow)

[@hannahtinnell]

LOVE how real you are about how hard it is to eat healthy!

[@leahbamxo]

who is this girl, eating her VEGETABLES?? ? ?? shook, honestly. but proud😂😭

[@candidcait]

I found my tastebuds also changed a lot in my mid-20s and I suddenly like veggies that I despised as a kid. Definitely learning how to cook it the way YOU want with your favorite seasoning etc and leaving out any parts of a recipe that you're not in the mood for is so key!

[@missyh1991]

Sprouts has a big bag of GF oatmeal! I just got some bc I have celiac so I’m always on the hunt for the best gf stuff!!!

[@savannahcollins9412]

I’m literally obsessed! Such a sweet KZbinr that really wants what is best for her subscribers! Love your advice Whit ❤️

[@desireemedina5829]

Lol “I’d prefer tacobell!” Yes honey, you are so relatable 😂 thank you for being so honest and real.

[@porshapro]

Easy prep for butternut squash: wash , cut in half, take out seeds, season and add salt to taste, wrap in foil, put in the oven for 40-50 min at 375. It’s ready to eat.

[@BradFetter]

Great Video. Can you please do another $40 Grocery Haul PLEASE PLEASE PLEASE 💋❤

[@DeanieChung]

Bradley Fetter that could be useful

[@leenie6629]

I met you in Sydney at the Gymshark event & you were the sweetest person ever ♡ so real & easy to talk to, really lovely & you made me feel good about myself ♡ thanks Whit, love you!! xx

[@WhitneySimmons]

AHHH LOVE YOU!! NEED TO GO BACK

[@alyssadani4192]

Brownie batter hummus with strawberries is the BEST snack I’ve ever had

[@Michelle-pn9xt]

??? Brownie batter hummus? It sounds like something healthy that has been turned into junk food. Just eat a candy bar.

[@tessjanson6955]

I love how you’re conscious of your plastic use and don’t like how the oatmeal comes in individual packets💛

[@WhatRissaKnows]

Thank you! Gives me some healthy choices for my weekly grocery shopping trips 😍😬

[@leximarie4705]

I LOVEEEEE THE BEYOND BURGER!! Seriously, I was yelling in our grocery store because I was so happy they finally had it.. BEST meat alternative out there! 🙌🏻

[@1234heatherlumley]

I'm OBSESSED with pears but I only eat crispy anjou pears. So good!

[@cozy.punkin]

My girl Whit is always killing the game

[@ashleytycksen4528]

Holy guacamole I can't stop eating pears. Loved it! So funny

[@DeanieChung]

Ashley Tycksen haha yea

[@JS-jl6eq]

love love LOVE any food related video from you! whether its a what i eat in a day or a video like this, always super helpful!

[@KaylaMishelle]

I WISH my sweet tooth was satisfied by freakin strawberries. 😭😂

[@nekai9748]

Kayla Mishelle Try a 2 good vanilla yogurt, add some smashed strawberries and a tablespoon of Lily’s chocolate chips.... still pretty healthy for a dessert. I’m still learning how make healthier desserts cause my sweet tooth is CRAZY 😝

[@jstennant32]

It takes time... The more you keep crappy sugar sources out of your diet, the sweeter and more satisfying fruit becomes...it will start tasting like candy ..good luck!

[@amynextdoor]

It takes 30 days for your taste buds to reset so you can retaste sweets ;)

[@rebeccaremmel6384]

I eat freeze dried apples and I noticed my cravings for candy and sweets was slim to none except for that TOM.

[@Michelle-pn9xt]

Her sweet tooth is not satisfied by strawberries. That is the reason she adds cool whip.

[@danidiplacido1298]

Oh your editing just makes me happy!!!! And please please please DO NOT STOP 🛑 whispering we LOVE IT 🥰 thank you sooooo much for promoting and loving meat free options! Love u always xxxx

[@jessicaesparza2100]

Full day vlog for the next video would be 💯

[@emmadozie]

Jessica Esparza omg that would be Amazing!! She is so inspirational she inspired me to make my channel.

[@ruthorellana5062]

I love the whisper!! It’s funny and it’s just What makes Whitney

[@Simplyic24]

Hey Whit Whit!!! Can you do a video of cold recipes for the hot days something fresh and delicious 💙

[@erickaedwards4819]

I LOVE your personality! You are so quirky and inspirational! One of my goals is to meet you in person! You've given me the inspiration to change my lifestyle for my two babies! I want to teach them that nothing can ever hold you back when you truly believe in yourself!!!😍💕

[@erinnebrielle7221]

*a year ago* “I’m really working on not yelling *today* I’m really working on not whispering 😂😂💕

[@porshamaranda5365]

Erinne Brielle lol 😂😂

[@alejandracorvalan1345]

I love the new editing!! You’ve gotten so good at it and making it more fun and different!

[@mirandaclifford916]

Bob’s Red Mill gluten free oats come in one big bag 😊 delish 👌🏻

[@victoriab9047]

Videos STAY making my day. I told my boyfriend you’ve been uploading so often now and it makes me so happy and ahhh

[@Jessacouture07]

Girl you seem so happy 😭🥰 I can’t wait for you to get married and have babies HAHAHAH ! I need to try those meat burger I’ve been on a burger craze lately

[@mikaelamathews8758]

Whitney! 💓Just have to say one thing, thank you for never changing! You deserve all the love you get on your videos. I have been watching since the beginning and I just appreciate that fact that you’re still humble and real to yourself and to your subscribers 😘😘😘

[@justinecurry7237]

Strawberries dipped in honey are the best!!! 🤤🤤🤤 Also, Beyond Burgers are SO GOOD. Love your vids!!! 💖💖💖

[@crazy-beautifulgg5978]

I'm going to try a lil drizzle of honey on my strawberries next time. Thanks

[@justinecurry7237]

CrAzY- BeautifulGG You’ll love it!!! ❤️

[@destinyamaya3131]

Honestly have been debating on cutting beef and dairy out of my diet, but Whitney makes it seem so simple and easy. Definitely gonna start today!

[@qwertypops97]

Wendy’s frostys are my jam too and you’re my fav fitness guru xo

[@DeanieChung]

Maddie Baddie she is also my fav

[@soshifan9323]

I find grocery shopping to be the most important aspect to my healthy weight loss. I went from 205lbs to around 125-135lbs. I don’t really weigh myself anymore. I fill my fridge and pantry with healthy snacks and foods so when I’m hungry I’m reaching for the good stuff. If I want to splurge I’ll grab a small candy pack at the register or a small bag of chips or a pint of ice cream. These things make me happy and don’t hinder my lifestyle at all.

[@Sar_bear77]

I was just thinking... hm.. i wonder if whit has a new video. And BAM. here you are.

[@mmtpremium]

omg i can't stop being in awe with your hair

[@nikkoluu]

Vans cinnamon apple!!🙌🏻🙌🏻🙌🏻 with almond butter=hot fire flames 🔥

[@crazy-beautifulgg5978]

Omgggg I thought I was the only one! I think I get the multi grain not sure but I toast them, spread almond butter and add strawberries with a little drizzle (barely any) syrup. Yay for us lol

[@TheKayla68234]

Love this vid! Suggestions for next vid: Maybe an update on your goals? What are you focusing on? Macro goals? Also I love the Vlog vids of what you eat in a day or maybe a full day of vlogging? oooooooh! Love u, Love ur content.