12 Lower Body Exercises for Resistance Bands - NO ATTACHING

  Рет қаралды 265,713

Fit Gent

Fit Gent

Күн бұрын

Пікірлер: 83
@maartenvanschendel4594
@maartenvanschendel4594 8 ай бұрын
Like these, no nonsence , straight to the point, thanks
@christinewatson3553
@christinewatson3553 Жыл бұрын
I love your videos because you get straight into the exercises without all the unnecessary talking
@shaurin65
@shaurin65 4 ай бұрын
Right!!!! Thank you!
@simplelee92
@simplelee92 Жыл бұрын
Yeah I like that you go straight into the exercises. No rant, no lectures. Also I didn’t know you could do all this with resistant bands.
@maartenvanschendel4594
@maartenvanschendel4594 8 ай бұрын
Amazed what you can do with only two bands!! Wow
@shacklindsay5542
@shacklindsay5542 Ай бұрын
Simple and straight to the point
@Avokodo
@Avokodo 3 жыл бұрын
One of the best videos on how to use a resistance band i have found on KZbin, thanks for this video
@RockEnRonqz
@RockEnRonqz 3 жыл бұрын
i agree
@sudable1028
@sudable1028 3 жыл бұрын
Agreed
@TheOatmealEater
@TheOatmealEater 3 жыл бұрын
Have you seen their other video of 63 Resistence Band Exercises? There are no overlaps with this one. So all total, there are 75 he shows. Maybe more, I just haven't made it past these two.
@cadiz4035
@cadiz4035 2 жыл бұрын
Agreed. I’m dying lol
@RockEnRonqz
@RockEnRonqz 3 жыл бұрын
i love that this video shows the muscles it targets
@mercurysorbit5138
@mercurysorbit5138 3 жыл бұрын
The form looks so practiced and controlled. Really good demonstration.
@jc4evur661
@jc4evur661 9 ай бұрын
Thanks to this video I'm going to be sore for a week!
@AlfredoD
@AlfredoD 3 жыл бұрын
I've been following you from your first videos. I'm glad you've grown and always adding new content but keeping the essence. No talking no empty promises. Keep it that way!
@MsSleeplessFreak
@MsSleeplessFreak 3 жыл бұрын
I definitely appreciate including which muscles are targeted per move. Thank you so much! Learning a lot of variations here.
@creatura5326
@creatura5326 3 ай бұрын
This guy is a genius! thank you!
@SuperKarineka
@SuperKarineka 3 ай бұрын
Great workout and music! Thanks for sharing.... You also have excellent form by the way 👏 I'm a little wobbly, I'll get there at some point 😆
@asianmtl
@asianmtl 10 ай бұрын
With all this i don't to hit to the gymm thank you so much ❤
@marcusmorrow3900
@marcusmorrow3900 9 ай бұрын
Never thought about the quad extension one. Great job.
@ibrahimrabehi8174
@ibrahimrabehi8174 Жыл бұрын
You're soo smart bro keep going
@cutestuff2222
@cutestuff2222 Жыл бұрын
Great Video. Can you also post a video for Core strengthening and Lower back workouts please
@letlotlomotanyane2450
@letlotlomotanyane2450 2 жыл бұрын
You have the best resistance band workouts I’ve ever seen on KZbin🤣🤣🤣 and so effortless it’s funny🤣🔥
@raulortega5189
@raulortega5189 9 ай бұрын
Me encanta tu video
@dakshsingh5116
@dakshsingh5116 Жыл бұрын
Great video straight to the point....
@thabanimahlaba9769
@thabanimahlaba9769 3 жыл бұрын
Omg my guy you just saved me from being fat with all these lockdowns gyms closed you can't even go outside im going crazy in my apt until I found this. I love this I'm going to TRY THEM ALL
@ElisPalmer
@ElisPalmer 4 ай бұрын
Love this!
@ristobenjie
@ristobenjie 3 жыл бұрын
The ability to not have to attach is key for me
@caberera12
@caberera12 6 ай бұрын
Me too
@josebravo355
@josebravo355 3 жыл бұрын
Your videos have turned my horrible workout routine around. Thanks for posting these.
@CaribbeanQueen72xx
@CaribbeanQueen72xx 2 жыл бұрын
And that’s what a genius looks like, I had to subscribe omg .❤️🙏🏾
@whosaysitmatters
@whosaysitmatters 9 ай бұрын
I think it helps a lot that you are have your shirt off.
@fitgent8027
@fitgent8027 9 ай бұрын
☺️
@caberera12
@caberera12 6 ай бұрын
I agree. 😊
@BesideLife
@BesideLife 2 жыл бұрын
I love your ideas for workouts.
@OTM-101
@OTM-101 2 жыл бұрын
I love this guy awesome video 😄
@ionewingedangel1712
@ionewingedangel1712 3 жыл бұрын
Not even quarantine can stop this guy
@rushikeshrathod3277
@rushikeshrathod3277 3 жыл бұрын
Just love your every video...great job... Thanks for sharing nice informative tips n tricks.
@ahmedkurdi7731
@ahmedkurdi7731 2 жыл бұрын
Great video thanks
@nicollym.a.
@nicollym.a. Жыл бұрын
Great!
@Sharma__karan
@Sharma__karan 3 жыл бұрын
Please make for your part of muscle your video are very helpful 🔥❤️
@ovatfer
@ovatfer 3 жыл бұрын
Wow, amazing!!!
@sakshisikka3955
@sakshisikka3955 2 жыл бұрын
You are amazing!
@karinekmk9293
@karinekmk9293 3 жыл бұрын
Great, new ideas to complement the glute band (loop) exercises, thank you ! !😀But I'm worried about what you call leg extension (for quads), IMHO it's leg curl (for hamstrings)🤔
@lukeevans2228
@lukeevans2228 3 жыл бұрын
nope he's extending not contracting for a hamstring curl :)
@mahmoudelsamani4666
@mahmoudelsamani4666 3 жыл бұрын
Creative as usual
@samyar4237
@samyar4237 Жыл бұрын
Tanks
@85Tomsz
@85Tomsz Жыл бұрын
Awesome
@beloved434
@beloved434 8 ай бұрын
What resistant bands are you using, mine have very little pull.
@FicelleProductions
@FicelleProductions 9 ай бұрын
Fab.
@Ieyshathatblackwonderwoman2023
@Ieyshathatblackwonderwoman2023 Жыл бұрын
Perfect 🎉🎉
@hawkeye3905
@hawkeye3905 3 жыл бұрын
I love watching your videos ;)
@DarryanDhanpat
@DarryanDhanpat 2 жыл бұрын
That form boi 🤤
@RichARichTV
@RichARichTV 3 жыл бұрын
Thank You!!!
@ravindersingh-uk5xf
@ravindersingh-uk5xf 3 жыл бұрын
Fantastic
@laughinngworld5054
@laughinngworld5054 3 жыл бұрын
very good 🙏
@dogecoin1692
@dogecoin1692 Жыл бұрын
You fucking blew my mind with that leg extension
@Nele448
@Nele448 2 жыл бұрын
This channel! ❤️🔥
@lauraswanson4806
@lauraswanson4806 Жыл бұрын
Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
@ajitvasudevan5008
@ajitvasudevan5008 3 жыл бұрын
How many sets of each exercise should we do in a day
@elizabethgarciaramirez4410
@elizabethgarciaramirez4410 3 жыл бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏 Excelente. Gracias. Saludos cordiales.
@correyjones9272
@correyjones9272 2 жыл бұрын
What builds muscle faster weights or resistance bands?
@mrpeter8236
@mrpeter8236 Жыл бұрын
Just checking, is resistance band leg extension for just quads? Or is it more of a hamstring exercise?
@dididodi652
@dididodi652 3 жыл бұрын
The music super tecno dance matches with the movimients and pain u feel.. I would like to know the routine and raund with rest time from every exercise.. Trainer..
@Ri_PM
@Ri_PM 3 жыл бұрын
Fitgent is the best
@nihain2079
@nihain2079 3 жыл бұрын
Does this exercise help to reduce big hips
@londizon251
@londizon251 3 жыл бұрын
Is this good for sciatica relief?
@gracieanduze1171
@gracieanduze1171 3 жыл бұрын
Any chance of doing a video for the UNDERBUTT (with or without equipment)? Love all your videos, very helpful!
@fitgent8027
@fitgent8027 3 жыл бұрын
Hi Gracie, A band workout that focuses on butt/under butt is coming soon! Best, FG
@sonalbane2391
@sonalbane2391 Жыл бұрын
When he is doing it seems simple easy..but while actually doing it..ah ah..it's not that simple
@RustinTravis
@RustinTravis 3 жыл бұрын
Nice video. Fit Gent (does he have a name?) is looking good, lean and ripped.
@aparnataneja1807
@aparnataneja1807 Жыл бұрын
hi...can women do this ? those who dont want bulky legs and are targeting weight loss
@ahmedkurdi7731
@ahmedkurdi7731 2 жыл бұрын
❤️👏👏
@gao1812
@gao1812 3 жыл бұрын
Bg song please 😭🙏
@ismatrejo576
@ismatrejo576 4 ай бұрын
4:57 track ID?
@dmytromedvediev2728
@dmytromedvediev2728 2 жыл бұрын
0:36
@obeii1805
@obeii1805 2 жыл бұрын
Hypertension the back during this first routine… do this over years and you’ll get paid n full- degeneration of the lower spine 👍🏾
@erikszirnis2780
@erikszirnis2780 3 жыл бұрын
calf raises punished me in the ass with fully streched resistance band xD
@damianrogalski6135
@damianrogalski6135 8 ай бұрын
Damian Rogalski
@gowthambehara2516
@gowthambehara2516 3 жыл бұрын
Should have guts to do a shirtless workout with resistance bands 🤣🤣
@yash_calisthenics_
@yash_calisthenics_ Жыл бұрын
Op
@blakeweigel6475
@blakeweigel6475 5 ай бұрын
buff aiirety
@laughinngworld5054
@laughinngworld5054 3 жыл бұрын
very e
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