Most Effective LEG & GLUTE Workout with Resistance Bands

Most Effective LEG & GLUTE Workout with Resistance Bands | Leg & glute Workout with Long Band
feat. Long Resistance Bands from FITBEAST.
In this workout we will go through the most effective exercises that you can do with the resistance bands. There will be two blocks of leg exercises. In the first block we will focus on the compound exercises such as deadlift, squats etc. and in the seconds block we will focus on activating and training the glutes specific. Each block contains 6x exercises, we will perform each exercise for 40 seconds and we will have 20 seconds rest in between and we will do each block for 2x rounds in a row.
If you want to increase the intensity of the exercises you can use a thicker band or combine weights such as dumbbell or kettlebells with the long band to boost up the intensity. If you are looking to increase the volume of the workout, you can do 3x or maybe even 4-5x rounds of each block!
Disclaimer: The long resistance bands used in this workout are gifted by FitBeast as well as this video is sponsored by FitBeast. However, I obtained creative control over the design of the content of this video. I agreed to this sponsorship as I've been recommending those bands independently of this sponsorship to clients of mine who have been really happy with them. I can only confirm that the quality of those bands is great! If you are interested in the bands, please have a look at: bit.ly/3vwd1V1
*register on the website to get a 10-30% off coupon
This is not an affiliate link - simply a recommendation if you are looking for great long resistance bands to workout with!! :D
Please find below the script of today's long resistance band leg workout:
BLOCK 01
1. LONG RESISTANCE BAND DEADLIFT
2. LONG RESISTANCE BAND SUMO DEADLIFT
3. LONG RESISTANCE BAND STIFF LEG DEADLIFT
4. LONG RESISTANCE BAND REVERSE LUNGE
5. LONG RESISTANCE BAND REVERSE LUNGE
6. LONG RESISTANCE BAND SQUAT
BLOCK 02
1. LONG RESISTANCE BAND HIP THRUST
2. LONG RESISTANCE BAND PULLED SEATED HIP THRUST
3. LONG RESISTANCE BAND PULLED ALTERNATING REVERSE LUNGES
4. LONG RESISTANCE BAND PULLED SQUATS
5. LONG RESISTANCE BAND GLUTE KICK BACKS
6. LONG RESISTANCE BAND GLUTE KICK BACKS
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If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team:
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Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY

[@AJPrashad]

yes! these are some of the best workouts I’ve come across!!! super motivating throughout .

[@DANIELPTFITNESS]

Awesome! Thank you so much! It means a lot! :D

[@SuperBill68]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@DANIELPTFITNESS]

The best way is to order a set and use different bands for different muscle exercises, for example legs are stronger and need more resistance compared to biceps for example

[@XxTutiDolcexX]

Omg !! This work out make me feel alive again ❤ ,with someone with a degenerate disc disease I can’t lift weights no more but this work out will keep me healthy and toned ❤️❤️ THANK YOU

[@kembooo000]

Except you are lifting weight doing these

[@noula2890]

Great video! Just bought a resistance band and was lucky to stumble over yours. Thanks

[@AaV2217]

I love the creativity with the bands...you're doing such a great job!!

[@DANIELPTFITNESS]

thnk you :D

[@barbie2115]

I appreciate your no equipment work out very much I can do them anywhere even in the parking lot right next to my car 😁

[@elizabethisabel1796]

These workouts are super effective and motivating! thank you for curating them!

[@DANIELPTFITNESS]

Awesome - thank you Elizabeth! Much appreciated!

[@LuisRamirez-qw9yn]

Been about 6 mos since I did one of your workouts! Wow!! This hit the legs and glutes big time!! Keep it up!! I love switching between strength and HIIT workout!

[@DANIELPTFITNESS]

Great to hear Luis, yess it indeed is! Great Job.

[@ralucli96]

I love your band workouts! They are my favorites. After a month and a half of doing your workouts my strength definitely improved! Thank you so much! And make more of these pls 🤩

[@DANIELPTFITNESS]

Raluca - this is awesome to read. Definitely more band workouts to come! Keep it up :D

[@marianunez259]

13:15 Glute bridge 14:45 Seated pull through

[@i_catfish_often225]

Thank you, just got a good workout in thanks to you 🙌

[@GG-uq9cp]

Bonjour! I enjoy the exercises with rubber bands! it's great

[@DANIELPTFITNESS]

Thanks Greg!! :D

[@pandamonia9]

Your form sir🤝🏾🙌🏾

[@MoniqueCarmack]

Omg! I miss doing your workouts! I was not planning on doing this entire thing cause I already worked out but the moves were so nice and I never have a chance to use my bands in such a way! Thank you ~~

[@DANIELPTFITNESS]

Awesome - great to hear! Monique - thank you for doing the workout! Keep up the great work! :D

[@shahrin861]

loving this!! 👍🏽👍🏽👍🏽👍🏽

[@DANIELPTFITNESS]

THank you!!

[@jakubtataj1219]

Usually I'm not crazy about legs workouts, but this one was amazing! Probably thanks to many inventive exercises, especially in the 2nd round. Thanks Daniel!

[@DANIELPTFITNESS]

Heheh nice - great to hear I managed to keep it interesting! :D

[@JackyyChocolate]

Great!! Did this one after your long resistance workout 💪🏼 Fiiiiiire 🔥

[@MegaMusical10]

Fantastic, thanks!

[@DANIELPTFITNESS]

welcome to the channel and the answer to that question is no I do not have any barbell workouts.

[@PrateekVarshney_PV]

Hi Daniel, thanks for the workout!! It went all right... I have to say, I struggled with form in some exercises. E.g. in glute kickback I didn't feel much contraction... Maybe I'm doing it wrong? Perhaps KZbin shorts explaining the good form for some of the exercises and also what muscle groups are targeting in them will help. Also, some of the exercises worked more on my lower back than I expected 😅

[@marikrum9437]

Nice to hear your voice finally! Good work out

[@Vee_Mode]

This was a great workout! Love how versatile resistance bands are 🔥

[@DANIELPTFITNESS]

They are!

[@barbie2115]

I am always impressed by your work out and your endurance. You are amazing!!!!

[@chrisvonahn4749]

awesome. just what i needed for travelling!

[@DANIELPTFITNESS]

Great to hear!

[@philipb103]

What a brilliant workout, Dan. Superb variation and a really effective burn on the glutes today 💪🏼🔥

[@DANIELPTFITNESS]

Thanks so much!

[@carlosfitness4833]

Thank you so much , that was so much fun 😊

[@sharib6422]

Love this definitely goi9ng to be a repeat for me😊

[@MissXamful]

Wooohooo! Let’s go 🤩🤩🤩

[@MissXamful]

Just finished and wow you have such great energy! Can’t wait for more glute/lower body long band workouts.

[@judithgould4363]

That was very challenging thank you

[@karenramkissoon961]

Great video

[@DANIELPTFITNESS]

Thank you Karen! :D

[@lestattsia9365]

Squats with resistance band is very hard for my neck disc. Should i abandon? At least with band loop.

[@widixidiw]

can you make shorter versions please, much appreciate, love your videos

[@DANIELPTFITNESS]

Shorter than 20 minute for legs? not sure if I can call that a workout haha

[@lauraminayafernandez6812]

Crear workout!! Please more like this one

[@lucafarabollini2460]

great PRE workout

[@leticiaantunes9953]

Thank you, Daniel! Kisses from Brazil! 🇧🇷 😘❤️

[@DANIELPTFITNESS]

Thank you Leticia! :D

[@abirchandra8070]

Love from India! u have shown all the variants and styles. awesome! really like it. ❤️

[@DANIELPTFITNESS]

You are welcome! Thanks for doing the workout :D

[@shourjyadb]

Great workout! Thanks a ton!

[@DANIELPTFITNESS]

Any time!

[@ninabondar9848]

awesome thank you

[@comfymomfy]

I don't know if it's only me but I had so much difficulties to do this exercise. For example, in the second part, after each reverse lunges, I couldn't change the leg because either the band dropped or if I pulled too much to the front, I lost my balance. I couldn't come back from the pulled squat position easily without losing my balance. I didn't feel the impact so much while trying to figure out how to do the moves correctly. I used 3 long resistance bands because one felt light but maybe 3 of them were too much. I don't know what caused failure when I was doing it :( but my favourite was banded hip thrust.

[@traceysaccocio6977]

TY ❤loved it

[@dragananedic2256]

Greath! Thank you 😃

[@DANIELPTFITNESS]

You are welcome!

[@hexxx27]

🔥🔥🔥

[@qudippolls2412]

great, but my back hurts so bad while doing this... any suggestions?

[@DANIELPTFITNESS]

your back is properly weak because with the band you will feel the constant pressure on them (hope Your form is ok!)

[@alainmarceux6817]

Detailed,amazing ,easy ,accurate ..a typical German made workout 🇩🇪❤...Dankeschön Daniel ..👌

[@DANIELPTFITNESS]

Haha 😂

[@yinx4ts883]

How many kg/lb resistance is the black band?

[@DANIELPTFITNESS]

That’s a medium band don’t know the numbers at the moment sorry

[@bernadettewest3207]

What are the signs of gaining muscle?

[@DANIELPTFITNESS]

I would say take picture in the same room / same lighting time to time to see if your body is changing. The other way would be measuring your body-parts with measuring tape and comparing them and/or with the scales that also measure bodyfat and muscle mass (not that they are always 100% accurate but they will show you some set-points). Hope this helps and hope that you are gaining muscles :D

[@melindabourmaud9167]

👍👍👍👍👍👍👍

[@DANIELPTFITNESS]

Thank you!

[@vlogafter3054]

Wowwwww, just ordered my long resistance band. Can't wait to do these exercises

[@DANIELPTFITNESS]

GREAT!

[@DANIELPTFITNESS]

If you are interested in the great long resistance bands, please have a look at: bit.ly/3vwd1V1 *Register on their website to get a 10-30% off coupon! This is not an affiliate link - simply a recommendation if you are looking for great long resistance bands to workout with!! :D

[@MONK47K]

Can anybody enlist all the workouts he mentioned with time frames

[@DANIELPTFITNESS]

you can just directly click on them!

[@owenoone9445]

Wonderful, just like you say…nice and controlled. Love the rhythm, direction and format. You are my go to PT.

[@rosannaburgess714]

Greetings, I just ran across your video, I hope these exercises will help me because I really need help. Thanks for sharing. 🥰

[@DANIELPTFITNESS]

Welcome!

[@patrickquacinella6997]

Could somebody help me , where is the band attached, is it a dumbbell, no explanation where to attach the band , pls help , I love this workout routine

[@paulshuter6807]

Your workouts are great, very clear and effective , and delivered in a pleasant, modest style . Thanks

[@DANIELPTFITNESS]

I appreciate that Paul, Thank you for noticing that.

[@ls9868]

Sir in this exercise can we increase our butt size?

[@DANIELPTFITNESS]

I'm not a plastic surgeon but hypertrophy workout can indeed help the muscles to grow but it takes consistency, time patient and hard work.

[@barbie2115]

Wow I loved this workout so much. I am always impressed with your variation .

[@rosannaburgess714]

How can I get that band you are using my friend?

[@DANIELPTFITNESS]

I have the link in the description if I'm correct!

[@rosannaburgess714]

@@DANIELPTFITNESS Good morning & thank you

[@melp2707]

Hi are the resistance bands light and medium?

[@DANIELPTFITNESS]

Light medium and heavy if I’m correct

[@melp2707]

Thank you😊

[@ramprambola2282]

Super workout bruh👏👏

[@DANIELPTFITNESS]

Thank you 🙌

[@yeceniaibarraguillen9980]

Awesome workout!! Thank you

[@kelvinsarakikya5867]

Why are there different resistance bands

[@thebeautychannel.7921]

Each one weights different

[@DANIELPTFITNESS]

Each band has indeed different resistance so based on the movement I switch between the bands.

[@JuanFlores-zv9nw]

Than yuo happy new year🎁🎁🎁🎁

[@jpbuhain]

These are awesome

[@DANIELPTFITNESS]

Thank you so much!!

[@SLY-gb8lr]

Asking cause I don't know... Does this burn thigh fat making it smaller and all? Or does this bulk you up? Or does it do both?

[@DANIELPTFITNESS]

Good Question, the thing is that there are no fat burning workouts...with resistance training in general you stimulate the muscle to become thicker so muscle mass will increase and with cardio workouts you are more working on your stamina (in general). Bulking and getting lean in more about the nutrition! simply said if you eat less than what your body needs for a period you will lose weight (get lean) and if you eat more than what your body needs you will bulk (get heavier).

[@SLY-gb8lr]

@@DANIELPTFITNESS Alright, I understand. Thank you so much!

[@lizzymason4024]

Can you do these long resistance band workouts with a Pilates bar kit?

[@DANIELPTFITNESS]

I don't have those version of bands sorry. I find these loop bands personally in general more useful also for my strength routine.

[@lizzymason4024]

@@DANIELPTFITNESS seems like I’m buying more bands then 😂

[@alexcrawford3333]

Love this workout

[@jeromebeal5696]

Awesome

[@marivicmontemayor1264]

love it❤

[@edmundobaca3498]

🏆

[@Ceramika144]

I really loved !!! you are the best !!!

[@DANIELPTFITNESS]

Thank you so much!!