12 MIN. 11 LINE ABS WORKOUT - snatched waist & toned abdominals

[@kaylabaker4028]

This looks like a great leg exercise, as well as core/abs. Thank you, will be adjusting my routine!!! 💕

[@stayhappylittlemermaid]

The secret of success is to be ready when your opportunity comes.

[@anastasiiapervushyna1032]

Omg, it's so much intensive workout! 🔥🔥🔥Mary, dankeschön! 🙌♥️

[@hermanbraker18]

Thanks for this abs workout happy monday

[@oligap88]

Thank you, Mary! ❤

[@Mary-uz9gu]

Merci pour cette entraînement très intéressant et intense, continue à nous donner ton savoir-faire 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥💪🏼💪🏼💪🏼

[@maritamaltezaki8588]

I loved your workout!❤

[@NataUkraina_2022]

Гарне начало для ранку🤩✨Прес працює , горить 🔥🔥🔥Я вдячна вам 🫶🇺🇦

[@-GTN-]

Great workout, I really feel It.

[@jillturner9263]

This was good! I’m looking for an ab workout I can do everyday for 90 days until my wedding. - any suggestions?

[@justineroberts2645]

This was tough! 🔥🔥🔥🔥🔥

[@Lilmisscostumedrama]

Thank You ❤❤❤

[@mariamorando3810]

🙌thank you ❤

[@sineadryan4424]

Note to self: 1 min each exercise Side plank + twists (instead of side v-ups)

[@notsurebutwillbe]

38°C and this workout got me outta my mind lol

[@sarahmeyer2902]

Maybe add a "brutal" in the title, i think compared to other workouts from you it is very very hard (Especially the beginning got me)

[@citlaligamboa]

Done😊 thanks

[@uniquenaturebe]

Love is life ❤️ ♥️ ~~I like you and your yoga 🧘‍♀️ ♥️ ~~Love is easy to say. But it is not easy to stay in love with someone for the rest of your life. Because not everyone can appreciate love. ~~Good Night 💋️ 🌙 💫 ~~Have a nice night 🌙

[@beartheburn3863]

I feel great

[@simonliewjukchian1719]

Done❤❤❤

[@reneejmiah]

Daisy Keech and this workout

[@РусланСурков-ч1п]

🔥🔥👍🙏🌼дякую!

[@PatriciaVargas-f3m]

Buen lunes !!! buenos abdominales..💪 gracias súper entrenamiento ...

[@nordiclight2752]

i like beautful girls in white socks^^

[@stefaniamacchiavello7641]

Its not clear the exercises.. the light its cool But just to make video or Photos. But WE supposed to do exercises and Here u cant See clear how thus works😮

[@woyaole]

why do you hate wearing leggings again!

[@dr.wilysspiritthecopyrobot7978]

Calm down and that's her choice.

[@MiaRistic]

Bro this is her 1st time wearing a shorts. ☠️

[@c_rose998]

What a weird comment. First of all she almost always wears leggings. Secondly how is it any of your business what she wears?

[@dr.wilysspiritthecopyrobot7978]

@@MiaRistic Did they missed her other buds before. Tbh, I haven't seen them either myself.

[@notsurebutwillbe]

💀

[@natalkakaluza]

Okay, my life is more boring again than recently, and in Poland we are currently on a break from studying 🤩 . This is the perfect time to make your biggest transformation! The break lasts 2 weeks, so for the next 2 weeks I will be doing this training + cardio Mary Braun kzbin.info/www/bejne/jJe8gZRnZcaMnLssi=pjfEkHBW7NC-Zav9 to warm up the muscles before flat stomach exercises. I hope I will lose weight! 🎀💕 Day 1 - I did it, it was so hard for me, but it will get better day by day (I hope) 🙂 currently my measurements are 103 cm and 74.5 kg ☠️