Love Handle Workout | 8 min Abs & Obliques Burn Home Workout

0:00 Opening
0:08 Exercise start
7:29 Stretch
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♫Music♫
・One Time
・Hunter
・One Love
Production Music by www.epidemicsound.com
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[@reign_love960]

2024 anyone????

[@lavenderme8600]

Meeeee

[@urjasmin]

Me too 🖐

[@user-qy2nl9xf7r]

Ya

[@reign_love960]

Let's keep going 😢 consistently it works

[@Ophelia0909]

Me 😅

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@babyshine6326]

thx

[@marianatrujillo7721]

Omg that is so sweet!! Thank you ❤️

[@alaraozcan9210]

That’s so kind thank you!

[@alondraiv1578]

God bless you!

[@miri6474]

thank you sm

[@ali-it4fc]

Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.

[@Hannah-ng5qs]

I’m 13 too!

[@4cidshqr]

@@Hannah-ng5qs im 14:D

[@zwhite7070]

i'm 12 :D

[@queen_e.r9199]

I'm gonna be 14 next year

[@queen_e.r9199]

I'm gonna be 14 next year

[@emmagarofalo4383]

I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !

[@allessandravr]

really?

[@mreynaga09]

how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?

[@allisonsecondaccount9550]

It definitely is fast saying u seeing the change in just 6 days.

[@user-ii1cz8ny3w]

@@allessandravr хуриали

[@utrapillai5989]

Oh this really motivated me to do this for sure ..thanks dude!

[@nut657]

I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything

[@koyumo3980]

ほんの少しやっただけでもかなり汗が出てきました！！ 他のストレッチもやっていますが、頑張って続けます！

[@dawndompierre2150]

yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES

[@windy6177]

Is this the only workout you did?

[@noviapurnamasari3349]

What abt your meals? Did you do on diet also?

[@dawndompierre2150]

@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)

[@dawndompierre2150]

@@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy

[@Lilymerrill]

Good for you! 😁How long did it take to see results?

[@yuuuuuuuuuuuuu.]

日本人居なさすぎ問題！！笑 これガチで効きます〜✨✨ ↓じゃぱにーず生存確認

[@user-ky4il5lz3g]

この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！

[@esmeraldasanchezgomez6216]

Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨

[@cncownersforever419]

Como vas?? 😍😍😍

[@esmeraldasanchezgomez6216]

Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo Hay que ser constantes.

[@abi4139]

@@esmeraldasanchezgomez6216 Siii

[@lou5055]

Cuántas repeticiones?

[@tiffanyloor056]

@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda

[@user-ky4il5lz3g]

ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！

[@user-it5yo3xt2m]

今日からとりあえず1週間頑張る！！ みんな応援してください😭

[@phtyimv]

今、お元気ですか?

[@vicenzakookacassanojeon9336]

Cómo vas?

[@e.n.f.p5908]

I support you from middle east please don't give up

[@user-xl5ck8yx6f]

ゆうかさん 8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！

[@nathaniarose6866]

I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.

[@nirriedejavu]

Hi. Did you do this workout everyday?

[@strayingwithstay5050]

@@nirriedejavu a week is every day so do it every day

[@wijdrj4093]

Are you on a diet?

[@dayanaiida7555]

how many days did u wait

[@Cloclo_33]

Did you go on a diet at the same time to do this training or eat bery balanced?

[@user-zy6gj4rf1k]

反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります

[@shampoo_rummy]

後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！

[@bunnyribbits9924]

ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!

[@dewiwidyasari2370]

Ĺ

[@gomahaku4803]

これほんとにいいと思います！！ きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！ 努力はきっと報われる！

[@Alexia3yanelyz]

What how can u lose a pound by doing this 1 time ??

[@kvaibhavi8687]

day 1 : done day 2 : done day 3 : done day 4 : done Day 5 : done Day 6 : 🚫 Day 7 : done

[@lie12130]

5日前から毎日やっているのですが、早速効果が出ててびっくりしました！ 腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓

[@stay_lovely_skz_]

本当ですか?!

[@user-qp9xh1gg1c]

気持ちよく心地よく伸ばせました⤴︎ ありがとうございます⤴︎ 注意ポイントが更に意識を高められて良かったです😊🤙

[@aneriel3551]

Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.

[@Adriana-hk8fi]

In 3 day's 😍WOW ,I'm going to try it too😭🤗

[@__.gremlin_8151]

@@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it

[@aneriel3551]

@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.

[@paolashax868]

@@aneriel3551 its been 2 weeks, any update? :)

[@aneriel3551]

@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves. I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting

[@hiro.z3693]

エクササイズはとても楽なのに、腰周りが筋肉痛になる😮 やる価値ありそうなので、続けてみます💪🏻

[@swack.9249]

週2～3回くらいで多分半年くらい続けてます！ 始めた頃に感じていた骨盤の左右差が気にならなくなりました😊❤ 腰肉が落ちたのも嬉しいですが、改善されると思ってなかった所が改善されてより嬉しいです！！ ありがとうございます！！🥰

[@user-vw8cr9mq9v]

ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚

[@yongbokie7506]

☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️

[@Hitorigamen1999]

Si

[@ceciliasuanz2096]

Por favor en español....yo la sigo ...

[@haemaem]

楽しい(？)動きばかりなので、終始楽しかったです！！！！ 続けられそうです🥰

[@ema7409]

毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。

[@sully_eeje]

3週間やって、毎日戻ってきます そして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました

[@m.mnathasha6861]

痩せましたか？

[@user-pc2og2cg3x]

食っちゃ寝ーの生活をしていたら BMIが24になってました、、 今日から毎日頑張ります！！ 夏までに贅肉7キロ落とすぞ!🐖

[@mew1405]

こんにちは！私はこのトレーニングを 30 日間継続して行っています。今では私のウエストがとても引き締まって引き締まって見えるので、自分自身をとても誇りに思っています:) 結果は週 1 日半で現れましたが、30 日間だけやりたかったのです。原因:) このトレーニングは本当に役に立ちました!ウエストも2～3cm減りました！！でも、このトレーニングは体重を減らしたい人には向いていないかもしれませんが、個人的にはとても気に入りました。お腹がとても引き締まったので、今ではとても自信を持っています:)ありがとう、Yukka

[@dinova862]

Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘

[@fernandaax44]

Hola este ejercicio si sirve para la espalda para achicarla?

[@user-hz4gy9ul6h]

ウエストがメタボ枠内で困ってた～ この動画が見つけ　やってみた 初めてだから少し大変だけど　汗がジュワ 楽しく試して　クビレGETを目標に 疲れない程度に続けていきたいです

[@spring7488]

All your work outs is so effective THANK YOU ❤️

[@smile010]

これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！

[@user-ru9vw2sf9j]

ドライヤーしながらは高度すぎません？笑笑笑

[@smile010]

@@user-ru9vw2sf9j めっちゃくねくねしながらドライヤーしてますwwwww

[@user-es9bc6kb9g]

食事制限してました？

[@smile010]

@@user-es9bc6kb9g してないです！

[@user-nz4uo9lh2z]

練習の調子はどうですか？

[@rawan179]

Since the second day, I felt a big difference in my side.💗 I will continue this exercise more, thank you 👍🏼

[@ksygirljp722]

このストレッチなら続けられそうなので、頑張ります🔥💪

[@LindalindaHuynh]

Thank you for the exercise, it's realy help me alot to set up my day. 🥺✨

[@user-rh5em2hl6t]

how many days to do this?

[@ndinaemalekane567]

I love all your exercises because I do them at the comfort of my bedroom. It is my first day trying this one and I can proudly say I finished it.

[@marydonaldson5409]

this is literally the best love handle workout i’ve never seen results so fast thank youu!!

[@kimseokjin124]

Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.

[@12mdpmv]

一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！

[@sa-ng5xf]

Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵

[@zairalazos5479]

Si funcionan?

[@theresa4986]

Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.

[@f.g.o8343]

Se hacen una vez o debo repetirlos más veces

[@sa-ng5xf]

@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺

[@loubnaperez1621]

@@sa-ng5xf cada cuanto?

[@koke_power]

効果出るの早すぎてビビったよね… キツすぎないから続けられそうだし、本当にすごい

[@user-km1yp6pe5z]

色々なダイエット動画みてここにたどり着いた🥲🥲🥲

[@erinxkokomi]

absolutely love how her exercises are making me feel afterwards 😊 hoping for results day 1: ✅️ May 4 day 2: ✅️ day 3: ✅️ day 4: ✅️ day 5: ✅️ day 6: ✅️ day 7: ❌️ day 8: ✅️ day 9: ✅️ day 10: day 11: day 12: day 13: day 14:

[@shushhiya]

How many times a day do you do it? ❤

[@mew1405]

Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka

[@user-bg9kw3gl2e]

最近このストレッチにハマりちゅう！ 初日、腰が筋肉痛になった🤣 効いてる証拠☺️

[@rentheelf]

It's been 4 days and I'm already starting to see the difference, it works really well and the exercises aren't very hard to do. Thank you for the exercises! ❤️

[@aminas7944]

WEll I neeeeed to try it

[@user-qs2bk7cg2r]

Are you on a diet?

[@rentheelf]

@@user-qs2bk7cg2r No, I'm not on a diet but I eat healthy.

[@parkminji8191]

I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???

[@rentheelf]

@@parkminji8191 Not really, it only works on the waist but if you want an hourglass body this can help.

[@shionnosukinamono]

たった1回やっただけで2日間筋肉痛に襲われてる😂😂 筋肉なさすぎマンなので頑張って続けます🔥

[@ngoct3630]

Some exercises I couldn’t do too well because I have terrible balance but omg I definitely felt the burn. I’ll do this everyday and see the results after a week. Also love that there’s no side plank workouts like everyone else’s videos have

[@dobukama]

続けやすいのでルーティンに取り入れます！

[@Life-is_strange_66]

I will do this after I finish my period for the month, and I will try to stop being lazy 👍 the first day: In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back

[@olivia1589]

• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :). • Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)

[@user-mp6cd8df9d]

AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅

[@cakecake7663]

obrigada pelo treino!🥰 o melhor do vídeo é a sua voz que é bem calma e assim eu não fico tão cansada pelo exercício 💗

[@whowinter]

Amg deu certo?

[@cakecake7663]

@@whowinter da simm, brabo é a dor que da nas costas no primeiro dia, mas alongar antes é bom pra reduzir dor muscular

[@bpzbliink1321]

Your exercises are so amazing. it helps me to lose weight.♥

[@maryjane9394]

Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve UPDATE: I've been doing this workout twice in the morning and twice in the evening and am really proud of myself Am seeing a very big difference around my waist and my back fat is almost gone Two more weeks of doing this I'll be updating y'all after a week Good luck to y'all Remember that you're beautiful ❤️ Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend

[@KS-io9zg]

proud of you

[@strawberrybrowniesforfree]

hey, i'm so proud of you! hope you're loving the process and your body even more

[@jaelyimnida5761]

up

[@luanna__arlein9571]

you go girl🙌

[@mingkiluvr777]

Twice LMAO(it gives a group named twice and it made me laugh)

[@user-kg8sn8wm3o]

腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅

[@anamorales3607]

Dios te bendiga mucho, me encanta tus ejercicios los estos haciendo desde hace rato y veo muy buenos resultados debo ser constante. Gracias desde Colombia Medellín, Río Negro

[@anastasiasy8664]

Thank you very much🌠I had pain during the first day of this video, it means exercises actually work

[@user-dk8pq9oe3l]

Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!

[@agzhnw]

Привет, ответьте пожалуйста, талия правда стала уже? Все в комментариях восхищаются этой тренировкой

[@user-gp2ki4pn1l]

Если есть результат то какой, сколько талия минус? Или вес?

[@tatyanapasyuta2098]

Обожаю Ваши тренировки за простоту выполнения и эффективность одновременно! Спасибо!

[@arsvalusha6044]

Есть результат у вас?)

[@user-kl8tv1uu6o]

какой результат?

[@agamsaputra6848]

after practicing this, I feel really really better.. now my back feel so light.. thanks a lot

[@kalyaninakade2251]

Really?

[@agamsaputra6848]

@@kalyaninakade2251 yes for me, after several days doing this training

[@brj5607]

Are you doing this twice a day or once?

[@user-vc3hv2xz5v]

how many times u do this in day? once?

[@user-el3wl7tm7p]

毎日やってます！ミニTシャツを綺麗に着こなせるように頑張ります✊🏻‪✨️でも日本人少なくてびっくり！ほとんど英語😂なんでこんなに日本人少ないんですか？

[@Blaky-eq4kh]

それは本当だ 😊

[@ipek4z]

naruto 👌

[@pon-em2hm]

ズボンを履いた時おしりが大きい！と思ったけど、腰のお肉のせいだと気づき、今日からスタート。 心地よくできました。 がんばるぞー。

[@asoumminoz2657]

This workouts are really effective , thank u so much ❤❤❤❤

[@iamazalea9888]

I feel so lazy to get out of my bed today, so happy to see your vid that I do while staying in bed. I can feel a little burn in my side belly. Thanks a lot!!

[@Yasmin_Mateus]

Estou amando! Em quatro dias já notei uma grande diferença, obrigada por esse treino incrível ❤️

[@t4yo0]

Bom, já faz um mês que vc comentou, quais foram os resultados? Pode dizer?

[@Yasmin_Mateus]

@@t4yo0 Eu não fiz exatamente 1 mês, acho que fiz no máximo 1 semana e comecei a fazer outros exercícios, eu acredito que esse ajuda sim, mas não tanto como eu gostaria.

[@meawwwwww_1]

​@@Yasmin_MateusWhat other exercises did you do?

[@marjorieasis4790]

Hello! I've been doing your work out lately and I think it really works on my body thank you very much!

[@user-rg4co3hd3p]

めっちゃ効く👍🏻

[@evi3775]

Очень кайфовые упражнение и тренировки. Когда позанималась ещё захотелось, зашла на канал и очень обрадовалась, что есть много тренировок на разные зоны. Тренировки проходят быстро и эффективно, большое спасибо!

[@lisssi03]

а результат есть?

[@user-li7kh1zh1j]

Помогло?

[@daelyn6152]

Ya casi 1 semana haciéndolo y los resultados son mejores de los que me imaginaba 😩✋ gracias por llegar a mi vídeo que me recomendó yutu 😭👍

[@meerimia1208]

Day 1 - done Day 2 - done Day 3 - done Day 4 - done feeling great Day 5 - done I can see the results Day 6 - done I see some results visually

[@xgumiebear]

Amazing workout! Where do you get your activewear tops from?

[@SAM-th5pq]

Hi yuuka your workouts are amazing and effective the music is so good and relief

[@jungkookista5920]

es impresionante tienes resultados muy rápido muchas gracias! aunque deje de hacer la rutina por varias semanas y comer muchas cosas los resultados siguen igual 😭😭 amo tus rutinas

[@carolinatorres9053]

Por semana santa jshajajjaja

[@mariajuliasantoscesaro902]

Estou adorando esse treino e começando a repetir todo dia. Obrigada por nos apresentar ele Beijos do brasil😁

[@jenniferferreira2667]

ta tendo resultado amg?

[@anarebaza934]

Excelente ahora hago tus ejercicios!! Muy buenos!! Gracias 😍🇵🇪💪

[@user-es3sh3ix6y]

腰が熱くなってる感じが分かる！！これから継続して行なっていきます！！

[@shrxyx]

Been doing this for more than a month and obseved a constant burn everyday. Now my hipdips are almost gone thanks to this workout ❤✨

[@Soriya000]

this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different. I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.

[@valerykravtsova3345]

Following majority of your workouts, results start to show after 2 weeks approximately. Loving your programme 💕🇬🇧🇺🇦

[@user-gm3zg7zl6z]

Согласна!!!!

[@user-pf8oq1tc9t]

@@user-gm3zg7zl6z вы занимались?ответьте пожалуйста все эти Скручивания точно помогают от боков? Наоборот не сделают талию шире?

[@finn-xn5fp]

honestly this workout is really great, I’ve been doing it for the pass week and I can really see some changes and progress, i do this every day and I really enjoy it because it’s not as hard or difficult when it comes to other workouts/ exercises, my personal opinion is this ones really good, it not as tiring and it’s kind of like a stretch, no matter who you are, you got this keep on pushing yourself. Fake it until you make it

[@phammy628]

Hello, what times of day did you do this exercise and do you practice it all week or do it depending on the day?

[@finn-xn5fp]

@@phammy628 I did this everyday for 2weeks, I didn’t practice at all I just did it while watching the video, but other time I have it memorized so sometimes I don’t have to watch it and just put an alarm. I saw a difference in the first week

[@azulrdc1667]

Doing this everyday, except for Saturday and Sunday Day 1✅ felt the burn on my back starting strong and hard workout for me Day2✅ felt the burn on my back again, getting easier Day3✅ didnt feel as much burn on my back, progressively getting easier

[@violeitllydrink9850]

seus treinos me ajudaram muito muito obrigada por ter mi ajudado um beijo 🥰🥰🥰👍👍❤

[@LilyElleiMusics]

Been doing this workout while following the Intense-Moderate-Light work out pattern and also doing other workouts. My waist decreased 2 and a half inches in only 1 week. Ive been working ouut for 6 mnths already and only saw the fastes results. 16 y/o from Philippines,Thanks for this workout!!

[@parkminji8191]

I JUST WANT TO ASK, DOES THIS ALSO WORKS ON HIPS ???

[@LilyElleiMusics]

@@parkminji8191 it greatly does

[@parkminji8191]

@@LilyElleiMusics Thank you

[@sofias226]

Muchas gracias yaka-san llevo 9 días realizando los ejercicios y si veo algunos cambios ^^ también la combinó con otros ejercicios para el abdomen :) pero súper la recomiendo y también que sean constantes, Pará logra mejores resultados.saludos desdé México 🖐🌼🌵

[@aki_3748]

It's almost been a month since I started this exercise. I was not able to do it everyday just 2-4 times a week (laziness always popped up😂) but I could really see the result. From 30 inches waistline down to 29.

[@Jisoo00800]

運動をするときはウォーミングアップもせずに行い、普段あまり運動をしないので効果は抜群で運動は良かったのですが、終わった後体が痛くなったので、運動するのをやめました。痛みは治まってきましたが、運動前に準備運動をしなかったので痛くなっているのではないかと思いました...なので、しっかりと準備運動をしてから行いたいと思います。これらの運動は本当に素晴らしいので、これらの運動の前に

[@kethelenvitoria1307]

olaa yuuka meu nome e kethelen e sou do brasil, to amando esse seus exercicios, estao me ajudando bastante serio muito muito obrigada

[@vsanchez3122]

Hola Yuuka! Realmente me encantan todos tus vídeos y gracias a ellos he estado viendo cambios en mi cuerpo. Si no es mucha molestia, podrías hacer un vídeo de cómo marcar la V? Te lo agradecería un montón 🥺❤️. Saludos desde Argentina 🇦🇷

[@ankitabhadani4130]

Hiii.... Do we need to do some cardio or directly we can start her videos

[@JadeBlossom777]

@@ankitabhadani4130 cardio would help speed up the results and be more effective but doing this straight away (with a few basic stretches before to loosen up your muscles) would definitely work too!!

[@Juliet_311]

Well, this is my first day. This is the first trainer who does not do difficult exercises, especially with the month of Ramadan. I lost a lot of weight. I want my body to become better during the coming of Eid al-Fitr✨

[@ghaderalmasri1564]

Go girl🫡

[@user-zq5sw3or1r]

Any changes?

[@Juliet_311]

@@user-zq5sw3or1r There are nice and noticeable changes, but they are not strong

[@thalytasousa2248]

PERFEITA!! Um dos melhores vídeos que eu já vi!

[@nikolettgyure2614]

Hi Yuuka! I have a question: how many time to do this exercise a week, and how many time repeat? Thank you:)

[@mahimakaushik3753]

It's very effective and really awesome exercises ☺️✨✨✨✨ thank you so much for this❤️❤️ love from INDIA 💫✨💞💞

[@user-kw6pd6sd7u]

今まで反り腰ストレッチ色々してもあまり効果実感しずらかったのですが、こちらは2回やるだけでかなり改善が見られます。 鏡を見た時に頑張ってもお尻を引っこめられなかったのが、ただストレッチ後鏡を見ようと立つと真っ直ぐで衝撃です。 すぐ戻ってしまうと思うのでしばらく続けて猫背も治るように頑張ります。

[@h4njisluv424]

No soy de comentar mis resultados, pero este video realmente me ayudó ¡! primero lo hice por casi 3 semanas 1 vez al día, a excepción de sábado y domingo, con todo eso he notado muchos cambios como que mi cintura pasó de medir 70 a 65 ♡ Ahora lo empezaré a hacer 2 veces al día con muchas ganas :3 Act: luego de un tiempo lo dejé JAJSJS y engorde como 3kg asi q estoy aca otra vez, recién veo q alguien me preguntó si hacia dieta y podría decir q sí (??? O simplemente limité mis porciones de comida levemente y dejé de comer chatarra 🤓

[@veronicagalvan5857]

Hola, una pregunta dices que lo haces dos veces al dia cuando terminas luego luego lo haces otra ves?

[@Ana-ej7ev]

Você perdeu gordura abdominal?

[@bubbaa01]

Stay que veo,stay que creo

[@h4njisluv424]

@@veronicagalvan5857 luego de terminar los 8 minutos me tomo 30 segundos de descanso y lo hago otra vez ^^

[@h4njisluv424]

@@Ana-ej7ev si se nota un poco la diferencia pero no es tanta je

[@7.6_o-xx4yb6eh3i]

It is not as easy as I thought but it seems to be effective I will continue with it 💗

[@lilysimo9885]

any results?

[@busraarslan8790]

Any results?

[@mayurisen2040]

Ur workouts are so affective, I workout everyday by following ur videos nd I've lost 9kg within 2months.... I'm really happy

[@nedaaibrahim8867]

Wow that’s amazing can you please tell me what videos did you follow?

[@pragyamishra4885]

Without any diet?

[@madlenakakakabbab4260]

You have so calming voice and this workout is amazing!

[@suymajj]

i’m doing this exercises 3 days!!no results yet, but I'm trying