12 Min Stretch Routine For The Splits (Follow Along)

[@josiahbholahillaire3574]

Spence deserves a million subscribers. Y’all, we gotta support him and protect him at all cost. He’s saving lives and we gotta send him love

[@BuildingPhysiques]

Thank you 🙏🏽

[@Keisha_TKD_NP]

Thanks to your middle split routine I finally broke my plateau and I’m a little closer to the ground! ❤🎉 keep these videos coming. It’s short and sweet and effective

[@BuildingPhysiques]

Nice work!

[@benjaminjones2769]

Thanks for this bro. Please make a full body routine soon

[@BuildingPhysiques]

I gotcha!

[@lawrencethompson6582]

been working on these recently! thanks for making a video on this

[@BuildingPhysiques]

No problem!

[@leckyxxd4577]

Pls never stop making these videos! Big love❤💪🏻

[@BuildingPhysiques]

You got it!

[@RobertoTheGreat5]

Needed this 🔥🔥🔥

[@BuildingPhysiques]

👊🏽👊🏽

[@LCraZ2ndchannel]

Can’t wait to unlock my splits after some practice 💪🔥🔥

[@BuildingPhysiques]

💪🏽💪🏽💪🏽

[@tebohomakopo1200]

Thank you brother.

[@BuildingPhysiques]

No problem!

[@dwaynemarsden1652]

How long did it take you too get the front splits and what do you think about pnf stretching?

[@BuildingPhysiques]

About 3-5 months I believe. Pnf stretching has its place for sure. It’s not bad. I definitely encourage mobility training over anything though.

[@callmesupreme1533]

After a bad car accident wit my pelvic area sometime I can do the split sometime I can’t I used to could do them easily

[@BuildingPhysiques]

Work on building the connective tissue in those weak areas.

[@callmesupreme1533]

@ thanks honey I’ll do that maybe it’ll help strengthen me back how I used to be again 🙏🏽💚

[@Playur.2]

I also have a much tighter left hip flexor when performing the front splits, thought it was just me.

[@BuildingPhysiques]

Yea it’s like that at times 😅

[@kambo6581]

This routine emphasized areas I need the most work on. I'm going to be focused on it for a while.... no joke, my straddle leg lifts are at @ 45° degrees right now. It's embarrassing. I ran the lifts back a few times at full stretch and cramped on the 3rd rep every time. I rolled my hips on pvc. It happened again. I broke out my hand-crafted thai massage tools to dig into the socket. It happened again. So I just stopped trying to do them in full stretch and had to regress all the way to about 45° to rep out the entire time slot. That's not ok.... smh.

[@BuildingPhysiques]

Get it!

[@robertdamon3711]

👍🏿👑💪🏿💪🏿

[@BuildingPhysiques]

🙏🏽🙏🏽

[@josiahbholahillaire3574]

I’m first

[@BuildingPhysiques]

👊🏽