12 min UPPER BODY RESISTANCE BAND Workout (At Home)

[@MadFit]

Hope you guys enjoyed this resistance band workout! Would you like to see more of this style? Let me know down below! ❤️

[@annawilkinson6837]

Id love to see some ballet workouts?

[@hanshuetten1683]

Amazing timing, was just looking for this rype of workout! Thank you!!

[@emmaburdett9801]

Where did you get your workout mat? Most I find online, including my mom's, which I've been using lol, are so narrow! Love your videos!

[@fritzpenonal4724]

Yes to more resistance band workouts! 😊😊

[@alexdecapia3642]

Yes please! And weighted/strength based workouts 🏋️‍♀️❤️

[@pick6]

More resistance band exercises please. 10-20 minutes are perfect for quick home/work exercises. Thanks!

[@alishaali9724]

Can we lose arm fat with this workout?please tell me

[@epinardianguardian2979]

Yes I’d love a 15min upper body and 15 min lower body videos

[@Gammster1945]

More resistance band exercises! Full body? The timing of 20 min is perfect!

[@sandramyron7432]

Yes, I love your resistance band workouts! More please!

[@lunalunime1372]

​@@alishaali9724you can not spot reduce fat in one place. But with a slight calorie deficit and increasing daily movement you can lose fat on your whole body. When you train your arms and build muscle, it will be more visible when you lose fat. Eating protein can also help with fat loss, because it is an essential component of muscles. (English isnt my first language, so please excuse my grammar and spelling mistakes 😅)

[@bethanygrieve]

I really liked this workout!!! Definitely doing it again because I can’t find videos on YT that are the right exercises for me but this one was perfect!

[@mad_squidward]

Yeah this one seems easier to do.

[@chantelhaywood7875]

YES YES YES! Haven’t used my resistance band like that in years and Now I get to break it out again! More more More!

[@mariap.894]

Chantel Haywood Make sure to check it periodically for minor tears or wear and it doesn't break on you one day. Be safe 👋😁❤️

[@jfrcusson]

Merci! Again, a great workout!

[@christiebolden3953]

I’m a 45 year old mom who just recently started the process of kicking a 20 plus year cigarette habit, found out that I’m diabetic and have high cholesterol. So in addition to quitting smoking I am drastically changing my eating habits which weren’t totally awful but were certainly not great. I have started walking 2 miles every other day and doing ex cerise’s the other days. This workout was easy for me to follow, I could feel where it was targeted toward. Thank you!

[@meredithwilde8202]

Wow! So proud of you! It's never too late to improve your habits. Keep up the awesome work!

[@janetboswell3787]

I love Maddie's videos. I am 59 years old, but my fitness goal is to be able to keep up with Maddie. I have just added resistance bands back to my regimen and this was just what I was looking for. I ride my fan bike every morning so I do not worry about my legs. Looking for something to help tighten these bat wings. Thanks Maddie.

[@lottiefares6061]

Who else loves these videos and they are the only thing keeping you fit during quarantine?😂

[@Meixas]

Wuhuuu

[@cheekychickpea6579]

Lol literally

[@jenniferdavis3833]

She is one of the most work out!

[@torricolombo344]

I was literally just thinking this 😂

[@MaddieHuot]

Me!!!

[@Mssqueleton]

YEEEES I AM SO HAPPYY!! I Just bought a resistance bands pack and I don't really know how to use it, a big big thank u!! Hoping a lower body resistance bands as well 🤗😍❤️

[@houseofkellieann]

Only just discovered your video. Perfect. Length, instructions, ease. No faff. I’m 51 and muscle lose is starting to show. No faff resistance training is what I need. So thank you.

[@regenerootshawaii3142]

Yes! More resistance band workouts! It’s so wild because I have a specific routine for my week, and it seems every morning when I wake up you have a new video targeting exactly the area I was planning to work out! I love it. Needing to build more strength in my upper body, but still have yet to buy dumbbells so this was super helpful!! 🙏🏼✨❤️

[@jpmc271]

Honestly, unless you're doing super heavy weight dumbbell workouts, a band is going to be a better workout because of the progressive nature of the resistance. As your muscles contract, they become stronger, and as your muscles become stronger the resistance of the band increases. Seriously. Just buy more bands. Wrap them around twice. Add bands together as you get stronger. Even power lifters use bands attached to the base of their power racks to take advantage of the progressive resistance they afford. Bands are easy to travel with. They take up almost no space. And perhaps best of all, they don't need gravity to work! Sorry. Long winded for sure. But you really don't need dumbells for anything under 75lbs! Keep it up!

[@gabybanderas8415]

@@jpmc271 yes! I gave up on dumbells a long time ago because they're expensive to keep up with (for me, at least) and don't travel well. I now keep bands and a jumprope in my gym bag. They're much easier to throw into my trunk and carry back upstairs to my apartment 😄

[@mistressvivian1116]

​@@jpmc271oh, wow, thank you for this info!!! I have really bad wrists so weights just hurt me eventually, I'm going to stick with the band!!!! Love it! Again, thank you for posting that info!!

[@themanchann5138]

I don't ever say this but you are actually helping me get back in shape better then anyone. From the bottom of my heart thank you.

[@rosas6899]

Could you possibly do an “improve your balance” routine?

[@johnliams9227]

Rest your leg on a ledge which is a height just above ur waist then take it off and try and keep the same position it helps with balance

[@xnswx13]

I just got a long resistance band so I'm struggling a bit to know what to actually do with it, so more resistance band workouts would be great! Maybe more focused ones like a chest one or shoulders etc!

[@busyazn]

1:15 backrows 2:20 tricep extension 3:20 switch arms 4:25 5:25 curls 6:30 chest fly 7:35 back row

[@HerInFruition]

i love people like u

[@idontcarei]

love u

[@NorainiFrieden]

I LOVE this workout! Currently, I am recovering from knee reconstruction surgery (torn ACL and meniscus). So this workout really helps me to continue to work on my fitness and helps to build the upper body strength I need to use the crutches. Thank you!

[@BigCheeseRumble]

Hi Maddie, I do one of your workouts every day. I love them and I’m sure I’m not alone. Could we please have another resistance band workout? Also, a resistance band is easier to take along when we’re traveling. Thanks for all you do!

[@SamElle]

your workouts are keeping me in shape during quarantine!!! even when things start opening up, im def going to be doing a lot of home workouts

[@queenvee2227]

I had a resistance band just sitting on the bottom of my basket of "workout" stuff... Today I finally got to use it! Yay! I've been watching/doing your videos for the past few months now, just wanted to say you do a great job! I always get such a good sweat on. You're the best!

[@justynebearden2217]

Please make more resistance band workouts ❤️ these are so good for my sore shoulders and arms! As always thank you Maddie for all these amazing workouts. 👏

[@violetatombru2623]

That's great. Variety of upper body resistant band workouts will be appreciated !

[@azflicka]

LOVED this banded arm workout. All the burn, with the convenience of a band and doing it anywhere. More please!

[@sumaita100]

Maddie, please do more 15 min dance workouts, I've been doing them everyday and they do get a little boring once you do them so many times! A 2010's one would be so great!

[@Speckles143]

YES THANK YOU SO MUCH!! I don't have dumbbells at home, only resistance bands, so I've been bummed bc I couldn't follow along those workouts and I didn't have much fun doing workouts on my own. I'm so so so grateful for this! I love working out with you! PLEASE DO MORE!! Much love!

[@m.martinez167]

Thank you! Great workout. I have severe scoliosis and this workout has really helped me stay strong. Please consider making more resistance band workouts.👍❤🙏💪

[@nicccccolexo]

love the resistance bands!!! i’d love to see more of this since we are in quarantine! hope everyone is keeping safe 💗

[@janeellen3793]

So good thanks you very much. With Covid I'm no longer going to the gym, so now do your upper body band work our every second day followed by my weights work out every other day. Great to have you in my home....from Australia. xxx

[@Hayley.Sarah.78]

I love the resistance bands workouts you’ve done. In use them as challenge , after an upper body workout , the bands really boost my results and my arms, back are really sculpted. Great , challenging coach and always reminding us of the basics, squeeze , breathe , don’t drop those hips ! on all of your vids......Tough too ! Thank you 👏🏻

[@drdbrowndc]

This was a nice change Maddy, I like more options and change of pace. Thanks again.

[@debisaiah]

I love every one of your workouts that I have tried so far! I would love it if you did more resistance band workouts! Thank you

[@smellydonut5088]

THIS WORKOUT IS AMAZING!!! i’m seeing results so fast!

[@nuhamineyasu9508]

THANK YOU SO MUCH FOR MAKING THESE VIDEOS. I'm so happy your using your platform to motivate others to take care of their physical health:)

[@hazardsigns]

Hello, I am new to your channel. Following many health and personal issues, I find myself needing to safely lose almost half my body weight. As a beginner to proper fitness, I find videos like these very very helpful and would love to see more. Simple yet effective routines that a beginner can do and also add resistance as they gain stamina. Even my mum (70+ with heart issues) can follow along with these, nice and gently. All our thumbs up. Thank you.

[@johannauhlig2770]

I never clicked this fast omg I will definitely try this workout today. Thank you so much for helping us to stay fit during quarantine!

[@juliejedwards]

Yes please! Resistance band workouts are so portable for travel. I would love more for sure. Thanks ❤

[@bobbylee7471]

More pls? I like when people just go straight to the point and have a natural toned body. Last video I saw the girl was wearing butt pads...bummer lol . Thanks I did these with 1pound wrist weights and it's perfect for a warmup before going to the gym. 💯💯

[@babyjane-o2o]

Thank you for explaining everything so clearly! It makes a huge difference in the effectiveness and most likely prevents injury!! ❤

[@gracemarlene9549]

wow, just what ive been waiting for, thank you!!

[@AngelFireHALO]

Thank you so much! I've went from 450lbs to 356lbs to far in about 4 months, doing 2800kcal max CICO and 30 minute walk a day, but I know I need to work on muscle so I got some bands and after much procrastination and research I've discovered this simple workout to get started! Really helps to have such an attractive woman doing the videos I know it's cliche but it really helps me focus on the endgoal if I get down. *cries in alone*

[@Haero27]

Love your workouts so much. Im an athlete and i thought quarantine would be really bad for me because i didnt think i could train but because of your workouts i feel even stronger than before thank you 👍👍👍👍

[@danielabapa]

I love that I can mix and match the workouts.. I did the warmup, a booty workout, this one, and now cool down.. its the perfect way to make my workouts in about an hour..but I end up completely drenched 💦 an wake up sore.. Love them! I don't like high impact crazy running workouts and yours are the perfect amount of tough but kind to the body. Thank you..

[@lutheranninja1819]

THANK YOU SO MUCH for these!! I appreciate you so much. My mom and I love your videos. There’s no way we could have stayed in such awesome shape during quarantine without you. Your knee friendly workouts are honestly a life saver KEEP IT UP! We love you!

[@marymcnay2562]

This was a great upper body work-out. Please add more.

[@linseylooloo8935]

You’re getting me through lockdown. I’ve been doing one or two of your workouts everyday and it’s making me feel awesome. Thank you so much, so glad your channel appeared on my feed 💕🌈

[@lindeedaharsh7835]

Great workout for a beginner wanting to keep going. More resistance band workouts. The pace is good and the music is nice. I find counting helps me pace, but having the clock helps.

[@YogaSongHayeon]

THE best thing a human being can do is TRY and TRY again. Never give up 😉

[@keithwon5633]

👍

[@Chrissyhappy]

Loved this! Perfect amount of time to do daily. Pushed me but not too much so I’d stop! Easy to watch. No annoying loud music.

[@laurenlouise1193]

This was so great! I just received my resistance bands from amazon and missing the gym so getting into home workouts and really needed this arm workout! Loved this so thank you! 😀👍

[@alicialopez2026]

This resistance band exercise is awesome!! please do more of these, for the legs as well. Please also do more longer exercises, like 20-30 min or 40-45 min. You are awesome! Thank you for doing this and helping us to cope better with the lock-down.

[@MensFX3]

Great vid, i need to get another set of Bands to try this work out.

[@fionastillgoe6617]

Loved this, now to find a core resistance band workout. Thank yoi ❤

[@ivetka6094]

Can you please do a tutorial on how to do the splits, you're quite flexible 😘

[@shubhhabratassaha6276]

Ivet Ka I think she was/is a dancer

[@meggieerin]

I think her stretching videos are supposed to help!

[@StacyWhitrow]

I’m loving this resistance band workout!! Please make more!! 😊😊😊

[@joseaiartonsoaresdearaujoj4110]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@katharina7003]

Great arms workout! Please more resistance band workouts 🙌🏼

[@markmariano5814]

Maddie's voice makes me calm this quaray

[@jahnavigulati9092]

Ya true.... Her voice is so soothing...

[@hiimpaul4477]

Just wanted to say i’m EXTREMELY thankful you make these workouts! I love and support you!!❤️❤️❤️

[@kreat0rka]

can you do stretching routine like for more flexbile people who can do splits and something like that?PS.love your workouts💞🥰

[@paulcurtis247]

rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&pub=5575610382&toolid=10001&campid=5338721035&customid=&mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F11-PCS-Resistance-Band-Set-Yoga-Pilates-Abs-Exercise-Fitness-Tube-Workout-Bands%2F283925666571%3Fepid%3D7029961526%26_trkparms%3Dispr%253D1%26hash%3Ditem421b49db0b%3Ag%3Azy8AAOSwD1Ne831b%26enc%3DAQAFAAACcBaobrjLl8XobRIiIML1V4Imu%252Fn%252BzU5L90Z278x5ickk7PdDazAlGltMLJlUhrWsD9xep4T%252FNSe%252Fhlqc8ODxqaLSCSnsYgc7LzGvu5CxHnsx44gPDRWNqfpxGmYU0Ox9DUoeFkz1zLgDkqgjHiLE%252FpLu%252BVohWm3aseFZR%252Bjz2cYs%252FnUHypVi5hb93aJvd2%252F9Axa9DrJiZR3%252FSdbxYHmSo84aKYeD5S1fjs98uRqO9MxibSvwx2WMa%252BjxvTsXMiBgi3WfJe6tBb8ywESKk2Tc521vQpk50MKMm5o%252FpgZEr4v0swp6Q4%252B4%252BqM57M1feAs7vyxFt6PMWjy3XkMqB%252FLCpVfRSLplsuQmbth%252F%252FkWFnbii6R9QK6HtJCKCcf5bn%252Bzch0v6BvoJQDf2VjuQDgp%252FiGWb08%252BAD%252Fvg1NPCN6xdFBZ6V4rOXDvAWysQF1xhXg%252FjX2stRTUk2xSiwcQBCPc4DpnGCxhxDNNs7T6MBIIHvxRKGuFCMMaWWeqyA9370QZg07FjAjcxgrMreczSlSpzaOP8ZQsMsT%252BJ8fF8aluGz1oP8XRmSs0c0jt4z7pi7P5dUFVFHsIEhlEURMR6nablmkkfSyB%252B%252FYYhdRkWe%252F1e5k%252BPoN%252Fcy%252B%252B6%252BUUV70S7O7z%252FM2IshST65Zq2xJX7cxu6WgogWRko4Ll3yigO%252BVUVtxJFbcyoo%252FBpztCH8y7KxDT6CuoukS2Cy8XF1gBZYufRoKiyh%252B%252B5%252F4ff9ytUKr%252Fd38Sr%252Ftxek6xL8GrCNQEZcwMB899DnOFuCh0oOKx1bh2RnWRK8f1t%252Fq0wR%252BeIJ%252FkYEhW6oSplPN9d29iqW%252B0OrAFZ6Q%253D%253D%26checksum%3D283925666571d899954424964763a5bea8ca7107658b

[@bearleers]

Yes, more Resistance Bands workouts, both Upper & Lower Body routines! Thanks.

[@justliz8912]

All I’ve been doing is her workouts this quarantine

[@Ackee2711]

These workouts are fabulous. I've cancelled my gym membership and will be doing these for the rest of the year.

[@yvettedunn4330]

Me too!!! I agree, toning and keeping me sane!!!

[@thaislucena1]

Me too!

[@dahamiishari1427]

Very effective Thank you ♥️

[@Juliana.b97]

Do this workout: ✅ Yes we are ruling the day today guys! I believe in you.

[@qaisarzamanification]

Easy to follow ,clear instructions .Very useful as a home exerxises set for both genders.

[@baileynicolevlogs2457]

Who else didn’t know what to do for a workout today and then saw this and was like “she just read my mind” 😂💕thanks mads

[@jenj3764]

This is great. More with the bands please. They are much easier to travel with than weights so I use them more often. Thanks for the great videos!

[@nadjaklingen9263]

hi, I give this kind of exercises to elderly people. Little tip : watch your wrists, keep them flat, not bent. In time this will strengthen them :-)

[@oliviafuertess]

OMG IM CRYING IVE NEVER BEEN FIRST BEFORE

[@chippagirithuppatikeerthi5082]

Hi I

[@barbarafankhauser8809]

Yes- more resistance band upper body workouts please. Thanks.

[@nele2264]

German Gang 🇩🇪 wo sind die Deutschen 😂 😂 Schreibt einfach " hier "

[@felicitasr.326]

Hier 👍☺

[@itzlisam]

Hier und ich dachte schon ich bin die einzigste😂Schön das ich nicht alleine bin:)

[@phoebelacey3538]

Hier 👍🏼

[@phoebelacey3538]

ish bin Phoebe. x

[@phoebelacey3538]

wie geht’s euch, Leute? 🥰

[@mahasubih6878]

This is first time here and I love this workout. Thanks

[@clara101]

my resistance band broke within the first ten seconds:( i mean it had a few small holes and it is at least six years old, but still sad

[@jarinyarkanchanawong3762]

Yes! Thank you for adding resistance bands workout. Bought one last week and hip bands as well. Would love to see more resistance and hip bands workout for variety workouts. 🙏💜

[@oliviafuertess]

omg first

[@BalletForAll]

not quite.

[@theninabeana2786]

LOVED THIS! Please more resistance band workouts!

[@psithurismique]

My arms are burning! I even had to lighten some of the exercises by holding on to 1 "side" of the band only instead of folding it and doubling the resistance like in the video. Thoroughly enjoyed it! Thanks for this video!

[@rockinrobin6476]

Thank you! Love it! Just bought two sets of new bands. I've been sitting on my butt since the beginning of the pandemic. Avoiding the gym due to Covid. Please more!!

[@Lanaair]

Hi, Maddy Loved this one - thank you! Would be very grateful for full body resistant bands workout - something similar, but to involve more mussels. Thank you 💕

[@laynenyland665]

More resistance band and body weight workouts please. Thanks for a great workout!

[@jenniferzuiff8517]

I’m loving this workout. Doing it a few times a week. Thank you 🙏

[@cf2497]

fantastic work out. More like these with elastic bands. easy to do anywhere and super effective. Thank you you explain so well and thoroughly!

[@Vc4u1]

I loved this workout. I had these bands for months can could not find a workout until you! Thanks :)

[@hollyhatcher6486]

Would love more resistance band/tube workouts! Haven't been able to get hold of any weights since lockdown and doing at home workouts so resistance tubes are all I have to work with. Was so happy to see this workout pop up! More please 😄

[@StaceyHerewegrowagain]

Loving your videos lately. So easy for anyone to do. I have injuries so my movements are limited but you make it easy for me to get into a routine and I appreciate it so very much! Your body is amazing girlfriend!

[@donna_irene]

This video was perfect! I just had spine surgery and need simple yet effective upper body exercises to do while my lower body needs more recovery time. Thanks :)

[@jayshribhakta4051]

Please post more resistance band workouts. I really enjoyed this quick upper body workout.

[@alexgioca9145]

Ive always been looking forward for some other upper body workout on your channel. This is so perfect, as I just got my resistance band last week. Will try this today, yaaaaayyyyy!!! Thanks Maddie!

[@karengioca7945]

Will do this one today as well. I also checked your channel Alex, thanks also for sharing your routine!!! 💪🏻

[@lindaflowers4477]

Yes would like to see more.enjoyed the band workout!

[@OlympicPsychology]

Yes! Please do more resistance band workouts...especially for toning arms and shoulders!

[@pattyevert2692]

❤️❤️❤️ this resistance band workout Maddie! Just did a resistance band thigh work out and followed with this! Great combo! Love that we can mix and match your work outs. You are my saving grace Maddie! Thank you for all you continue to share with us! 62 and looking aw,some thanks to you! 😍😍😍❤️❤️❤️

[@Donna-vh5ym]

Yes yes yes... I really hope that you keep doing resistance bands workouts. To me... there is equally good as going to a gym and using the machines as long as you're doing it in proper form. I love following along with you

[@spagirl4598]

Thank you! This was perfect for me I haven’t worked out in so long and needed something simple to get my started! Perfect thanks :)

[@SuperKarineka]

Excellent workout! Thank you for sharing

[@lizajoseph2346]

I have been following your the excercise routine for couple weeks now. I feel the intense and burn which I really like.

[@camm5245]

This is awesome. I am basically bed bound in the hospital right now, but my PT gave me a band to use. I found this workout and it felt really good to do after not moving for awhile :)

[@jle1234]

yess this is the only resistance band workout ive found that i love! plsss keep making more! theres such a lack of these arm resistant band vids on youtube!!!! thanks so much maddie

[@lizzyjane3811]

I would love to see more of these resistance band workouts. Thank you for all of the workouts you post especially during quarantine they are amazing!!!!!

[@wendystacey6945]

Love the new style of work out with the bands!

[@susanagalli3669]

love this, and would like to see more 15min resistance band exercise videos

[@rogerturner4539]

Excellent. Perfect for my goals.

[@jaydeedizondotcom]

Yes please more of the resistance thin band and you have the best step by step thus far for a workaholic like me😀