12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels)

Join me (and Peanut!) for this full length, low impact, upper body focused circuit walk that you can do in a small space, with just a set of hand weights. We’ll mix up our moves for a bigger calorie burn, coordination boosting skills, and add resistance training in with our cardio to help create strength and definition while you walk.
Equipment: A set of dumbbells (2-15 lbs, depending on level)
Intensity: Moderate
Floor Work: No
LINKS:
Our "10-Minute Quick Walk Mix" DVD is available on Amazon here:
amzn.to/2eFVaYh
And for digital download here: jessicasmith.f...
Get Peanut’s “I Don’t Sweat I Sparkle” T-Shirt here: www.amazon.com...
Find all our favorite home workout gear here: www.amazon.com...
Learn more about our 'Walk On' 30 Day Plan here:
www.amazon.com...
(Learn more about all of our complete programs here: bit.ly/2htSuwk)
Connect with us after the workout for more fitness, tips, motivation and more!
SIGN UP FOR OUR FREE EMAIL LIST: bit.ly/1eemW3q
INSTAGRAM: / jessicasmithtv
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TWITTER: / jessicasmithtv

[@thebradoctor1858]

Good morning Jessica!! I love coming back to an old favorite when I can't get going!!! Hope you are doing well!! Happy Holidays!!

[@AlissaSchmitz-xs5po]

This was my workout for this morning it is another one of my favorites I love these walks they are great for when you are short on time I got to work my upper body while getting a walk in I am feeling ready to start my day thanks for working out with me this morning Jessica have a great day 😀

[@dwilliams21]

This is such a great one! I love the walk + triceps kickback, especially! I stitch this one together with a 10 minute legs and then a 10 minute abs and then a 10 minute stretch...Thanks for all you do, Jessica!

[@cynthiam163]

This was perfect for an energy and mental boost! Great for when you are short on time or lack motivation/energy to commit to a longer workout. Felt energized and great after.

[@FreyaGem]

Your workouts are so wonderfully approachable! I have a baking job that is quite hard on the body, and often don’t want to do any exercise when I get home. Your workouts are short enough to feel do-able, but targeted enough that I can tell I made a difference in my health and body that day without being horribly sore the next. The only hard part is wishing I could snuggle with Peanut! Thank you for all that you do, Jessica. 💐💖

[@robinlindblad8573]

My schedule at work is changing from afternoons to mornings this week, so I wanted a short workout to make sure I don't run late but still get some exercise in. I love working out with weights, and it's even better to get the weights and the walking together! Another great routine, Jessica!

[@monicapease1080]

Thanks Jessica! A super nice and quick routine for a super hot and humid day :) Sparkling!

[@pthaloblue100]

Love this mini-workout!

[@SuePenn]

Thank you Jessica! You are the Queen of workouts!

[@Jessicasmithtv]

Thanks so much for moving with us Sue :-)

[@AmaisMom]

I love peanut! He's an important part of the workout 😂

[@laBuffiesuzanne]

So happy for a new video Jessica!

[@Jessicasmithtv]

Thanks so much for moving with us :-)

[@barbaram4537]

This workout gave me a little sweat, and it feels good. Love these workout videos by Jessica.

[@tinadiscenza5974]

YAY!!! Oh happy day! Thank you for the new video! We love working out with you & Peanut:)

[@Jessicasmithtv]

Yay! Thanks so much for moving with us Tina :-)

[@DuluthTW]

Great workout. Just what I need right now. Thanks!

[@Jessicasmithtv]

Thanks so much for moving with us Teresa :-)

[@jackiemc6745]

Thanks Jessica for the new routine. I didn’t feel like working out this morning but this new workout got me up and moving and I now feel like doing some more. Loved this routine a lot.

[@realgena1]

Loved it! Thanks, Jessica and Supervisor Peanut!

[@pamelahinds9593]

Love this SO much. PLease do more 1mile upper or lower with weights - I love them !!

[@jacquelinemcmullan7005]

A quick but very effective routine as an add on to another shorter strength routine this morning. Wonderful! Now timevto stretch out!

[@negin7693]

Thank you so much, Jessica. Fabulous workout! I have a few of your DVDs and definitely plan on buying more. Thank you! You and Peanut are the best and bring so much joy to my heart.

[@Jessicasmithtv]

Thanks so much for moving with us Negin :-)

[@5hineepropertyofleetaemin]

Thank you so much Jessica and Peanut! Just finished another of your workouts, dripping in sweat. You are a great motivator and trainer. Big hug x

[@Jessicasmithtv]

Thanks so much for moving with us :-) Hugs!

[@jessicanorthcutt-swain3610]

This was an awesome surprise. I just woke up and for some reason decided to check KZbin instead of popping in a DVD. I'm sweaty, even though I can't work with weights yet...I still felt it with just my body weight. I loved when Peanut's bubble popped up. I laughed :)

[@Jessicasmithtv]

Love it! Thanks for moving with us today :-)

[@gloriabrumfield5182]

@@Jessicasmithtv thank you for your exercise, I love them . And seeing your mother join you in your exercise routine is great . Keep it up please .I'm 68 and I do your exercise. Thank you. GLORIA

[@gloriabrumfield5182]

@@Jessicasmithtv love these exercise,

[@shadesofmakeup78]

Thank you creating another workout video. I work out to your video's every week. Love all the workout option video's you have available for us all.

[@Jessicasmithtv]

Thanks so much for moving with us Connie :-)

[@garlicgirl3149]

Miss you Jessica! I hope all is well with you and Peanut. Smooches. Great workout. I didn't have a lot of time but this made me get up and not do nothing! :D

[@Jessicasmithtv]

We're still here (new vids post every month!). Thanks so much for moving with us Garlic Girl :-)

[@jenniferschiavi1261]

Just did this last nite loved it get a great workout in just 12 min!

[@rinablecher59]

What a great workout.

[@michelepayne9560]

First time doing this workout, another great one.

[@gwenritch]

Good one thanks Jessica and peanut!

[@tessatandler393]

Perfect thanks so much

[@ceeewww]

Did it today! Hooray!!!!!! :)

[@bowieblondie]

Peanut has a t-shirt? Oh yeah! Thx Jessica for starting out my Saturday with a great workout 💪

[@Jessicasmithtv]

Thanks for starting your Saturday with us :-)

[@sheriliebschner6128]

Thank you for the birthday gift of a new workout! I love this one--anything short that multitasks with weights!

[@Jessicasmithtv]

Wishing you a very happy birthday! Hope it was an extra special day Sheri! Thanks for moving with us :-)

[@made4mordor]

Loved it! Love being able to "walk" while doing arm weights -- keeps it moving!

[@luvmy02angels]

Love working out with you & peanut!!

[@louisebrown3933]

Loved this, Thank you Jessica and Peanut x

[@Jessicasmithtv]

Thanks so much for moving with us Louise :-)

[@bananatheowl]

Thank you Jessica for this new circuit, it looks great and I'm adding it to my weekly schedule. Today I did the Flat abs from your first Walk on series. Had fun and felt my abs working 😁👍❤

[@Jessicasmithtv]

Thanks so much for moving with us :-)

[@cherylbower2423]

Thanks for another GREAT workout

[@Jessicasmithtv]

Thanks for moving with us today Cheryl!

[@WendywdjnyJ]

wow....after losing so much weight 89.9ktgs' down to 67kgs' wow it's soooo much easier to move! i don't struggle so much with balance and the exercises just seem so much more effortless :) .....love these workouts : ) thankyou

[@blackrose5843]

Hi Jessica! New subscriber here! I just want to thank you for inspiring me with your videos. Its easy and fun (with peanut of course!).. you made me lose weight in easy and safer way (bad knee)..now im able to do a lot with your video. Im also happy to tell you that i am teaching a friend now to work out everyday. You've been my inspiration for fitness. Hope to meet you one day. Thank you again! Please continue to inspire us! Love u!

[@Jessicasmithtv]

Thank you for moving with us Mary! Welcome to our community! We are so glad you are here :-)

[@blackrose5843]

OMG! You noticed me!! 😍😍 thank you again Jessica. I will share all your videos to all my friends and hopefully they will have the same result as i am. God bless you and your family specially cutie Peanut! Cheers!

[@theresaw1117]

Just what I needed today as I was short on time!

[@kerryw1462]

I follow this routine daily! love it.

[@melissamaribel9983]

Love your videos! Thank you! 💕

[@juliemarsh2971]

Awesome!! Thanks so much. I love it!

[@Jessicasmithtv]

Thanks so much for moving with us Julie :-)

[@jeepersandrandy]

Day 57 with Jessica with 5 lb weights. I also added: kzbin.info/www/bejne/eJSoaJSgoauCY6M 11 Minute Buns and Thighs Circuit Walk (5-lb weights). Great full body workout! Thanks Jessica!

[@DiamondsandDobermans]

Great workout! The only way I can do the hamstring and bicep curls together is if I close my eyes! I know, crazy right? My Dobie works out with me, too, in the same enthusiastic way as Peanut! Hugs!

[@Jessicasmithtv]

Interesting! Glad you found a way to make it work for you :-) Great job! Thx for moving with us!

[@petras3257]

Love it, Jessica 👍🏻

[@Jessicasmithtv]

Thanks so much for moving with us Petra :-)

[@karenjohnson4268]

I always love to work out with you and peanut

[@shelakumar6073]

I like ur workout ,thanks

[@Jessicasmithtv]

Thanks so much for moving with us Shela :-)

[@lilliandovey9339]

👍👍

[@missyw77]

I have about 100 pounds to lose. Thinking about using this and the lower body with weights for the long haul. Think that would work as long as I keep upping the weights as I go?

[@heatherlgcats]

What do you put in my fitness pal for the upper and lower body circuits?

[@stephaniegilbert9399]

Can the videos with small weights (5lbs) like this be done daily?

[@janettesanchez3185]

Thank you good workout, is that a round workout mat?, and where can I get one, please?

[@Jessicasmithtv]

Thanks for moving with us! You can find the mat in our video (along with our other fav home exercise equipment items that we've purchased) here: www.amazon.com/shop/jessicasmithtv :-)

[@caraj8949]

As always, I enjoy sweating with you. Jessica, can you give me some information about the photo? I love it, it is so siren.

[@Jessicasmithtv]

Thanks for moving with us Cara J! We purchased that painting at Home Goods I believe :-)

[@sagarboss99]

Autograph please 😋

[@Swangels3]

Hi Jessica, Where did you order your mat?

[@Jessicasmithtv]

Hi! You can find it in our favorite Amazon items (we purchase almost all of our exercise equipment there) here: www.amazon.com/shop/jessicasmithtv

[@destineemerritt5748]

Do you have a 15 minute lower body walk?

[@meredithb2772]

Destinee Merritt She has one that’s between 18-20 minutes. I do it every week on my leg day. :) Here’s the link: kzbin.info/www/bejne/gnLdgX6Emb2hZrM. I hope the link works. :)

[@myleenarciaga2511]

We miss you jessica

[@Jessicasmithtv]

We're still here Myleen! We post new videos every month (and have 450+ other vids available here on our channel anytime :-) Thx for moving with us!