12-Minute Fat Burning Power Walk Home Workout

[@margaretdemchak2069]

Hi Jessica. While I'm not in the least athletic, or even well-coordinated, I've always walked regularly (I'm British, we walk). Now I'm 75 and in good health, but live in Maine so winter walking can be a problem. A couple of winters ago I didn't walk very much at all, and at my annual check-up my blood pressure and blood sugar were not great. I've never had problems like that before and I think the regular walking has been the key. These short walking videos have been a godsend this winter - my blood pressure and cholesterol count have been back to normal and my blood sugar has dropped significantly. Thanks Jessica for helping an older lady to continue to enjoy life.

[@chellea6216]

👍

[@heyhalogen]

My daughters (7, 4, & 3) said they wanted to exercise this morning, & I turned on a kiddy one, & they said “we want to do one of YOUR GIRL’S WORKOUTS!” & I instantly knew they meant you 😂🥰 so I pulled up this one knowing it wasn’t too long & had mods. They did the whole 10 mins! I told my oldest I’ve been working out “with you” for 7 years! Your content is just as great now as it has been all these years. Thank you for helping me get my kids excited about moving!

[@bebi6107]

Hi Jessica, Today marks my 1 year anniversary of almost daily workout. This video became a part of my workout routine and I can safely say that it changed my life for the better. I went from EU size 48 to 42/40 hugely thanks to your great videos, Jessica. Before I start today's session, I wanted to say thanks to you. You have my gratitude. Wishing you all the best, Bernadett

[@dakritree]

Day 19: feeling so strong! I followed this up with the standing barre routine. Just didn't feel like enough. Say what?! My endurance has increased so much since I started your workouts in October. Noticed yesterday that my arms have gone down in circumference and that my booty looks the best it ever has. So proud of myself! If I can get off the couch, put down my book, and work out, anyone can!!

[@Jessicasmithtv]

Kristin Hanson Amazing!! You should be proud! Love to hear that great news -- keep up the wonderful work you are doing :)

[@aeryus2012]

glad to hear hope your still getting to your hlthy dream body! summers coming soon :)

[@77777tracy]

Kristin Hanson great job !! I Need to pull myself away from this internet (Facebook) more so I can get motivated to do those walking in place excercises. Have fun !!

[@mishankranka1634]

Bооst уyуоur brаin роwеr in 14 dауs? twitter.com/385c9d4a1ae33a7b8/status/804578733948444672 12 Мinute Fаt Burning Роwеr Wаlk Hоmе Wоrkоut

[@garethgriffiths2100]

Kristin please tell me would you recommend I keep on this for a month? Hate running these days. I needed to hear someone say it was working are you still doing it or done more?? f

[@EllyvanGelder-kw9kf]

Hi Jessica, so glad I re-discovered you! Never stopped working out but did quit your workouts for a while. It's good to be back. Through te week I walk, take tons of stairs, do taichi and chikung, workout with weights and your videos. I'm 61 and feel great. Thank you for everything you do.

[@beverleycook6066]

Hi Jessica I've been working out to about 12 of your videos for the last 9 weeks. I've lost 5 kilos, several inches and have toned up completely. I'm back to a comfortable size 8 and have gained muscle definition. I do your workouts 7 day's a week for up to 2 hours and love every minute of it. You are an amazing PT and love your personality. You also keep me very motivated. I love Peanut to and your Mum is awesome. Can't thank you enough and love working out with you each and every day. Love from Beverley from AUSTRALA!!!!!! :)

[@jordandaniels1989]

I know that I have already commented on one of your videos but I cannot tell you how much I love these quick workouts. I have 2 young children and a 6 month old baby and these workouts are perfect for nap time. I get a little workout without taking up much of my "free-time." I'm also not in the financial position to have a gym membership nor can I justify the time sacrifice away from my family. Doing these short workouts has really helped improve my mood too. So, thank you! Thank you! Thank you!

[@sparklingteashax]

Aaaaah still my favourite feel good quickie workout on KZbin! ✨

[@jarhead6153]

Working out with Jessica for 3 weeks now, I can see the tiny changes in my body. I am 50 years old and feel wonderful after these quickie workouts. I have so much energy throughout my day. So glad that your workouts are helping me out during this menopause stage that I am going through. Love ya and so excited to work out with you daily.

[@nancydegnan9073]

This has been my “coffee” every morning for many years! Gets the blood flowing and clears the sleepiness better than caffeine! ❤

[@Annie-NC]

Peanut showed us what tenacity is all about. She spent a good part of this workout trying to get her bone out of the floor groove of the sliding glass door and she finally got it!! Yay Peanut! BTW I love the workout. I did it as an add-on to your 34-minute total body walking workout using weights. Loved that one, too. Jessica, you and Peanut make a great team - the best!

[@AlissaSchmitz-xs5po]

This was my walk for this morning I really enjoy your walking workouts I usually don’t have a lot of time in the morning so these short videos really come in handy it feels good to move my body again and I don’t ever get bored with your workouts thanks for walking with me this morning Jessica have a great Friday 😀

[@myssialexandra349]

This is by far my favorite walking workout ever and I've done a LOT of them - thanks Jessica & Peanut!!!

[@jeepersandrandy]

I keep coming back to this wonderful quick 1 mile walk. It's great on it's own or as an add on. I paired it today with your 1 mile belly, buns and thighs walk and your 10 Min toning walk 2 with the band for a full body cardio and toning day! Thanks, Jessica!

[@kgonzalez718]

Had a slight falling out with working out. Decided to get back on Jessica Smith TV schedule, did this today and wow. Even though it is 12 min I gave it my all. I saw the video about it doesn't matter how long you workout, but if you give it your all or just half the effort. I can say I did this with full effort and I am sweating even after the 12 min! Thank you so much for this!

[@2609nk]

6 years later and it’s still one of my favourite workouts for warm up

[@prettytia5121]

I lost 4 pounds in 1 week thanks to your videos I love them..... THANKS A LOT

[@aimanchaudary4]

+shantia wilkes how many time you did this in a day? kindly tell me

[@Vispex]

yes i would like to know too

[@aminah761]

shantia wilkes wowww

[@SenoraBell]

Can't wait to try this. I am a new mom of a 9 week old so this will fit into my busy schedule and can help me get back into shape.

[@ElizabethLopez-om2ks]

Great exercise video Jessica!!!!! Especially now during COVID-19 and with the stay at home order, your exercise videos help me to stay in shape. It's great to be able to exercise in your own home without paying a gym. Saves you money and time from going to the gym. I like power walk exercises, I burn more fat. Thank you for your exercise videos!! Keep these videos coming Jessica

[@MissJoanna17]

It's 100+ degrees @ 10:30 am here in So Cali and there is no way I'm walking to the park. I found this instead and I LOVE it. It's easy enough for me to do, but I still get my steps in. I have 2 kids under 3 and it's also short enough for me to do while they play. Thank you so much for making this do-able for anyone!

[@gabigv227]

I want to say BIG THANK YOU Jessica!!! I have never been the cardio type but this walking routines are just perfect for me. They get my heart rate up, I feel my body moving, working and getting warmer. The energy glows through me and I just feel happy working out. Definitely thinking about buying one of your DVD's.

[@lindabertolini5851]

Short and sweet and effective. My legs are talking to me today after yesterday's super sculpt set! Got the energy up for some yard work. Have a super day!

[@Marinette007]

Thank you Jessica, I did this video 6 days a week from December 26, 2018, to April 26, 2019, and I lost 9 pounds!! I already gained two pounds back, so it's time for me to start again doing this Power walk. Thank you for all the great videos you do. You are a true inspiration for a bunch of women all over the world. August 4, 2019.

[@bitethesun]

It's nice to see you getting over 1 MILLION hits here for your workouts Jessica; Congratulations! You Deserve It! Thank You Always for Inspiring and Giving of Your Time for Free Workouts!

[@NotJamesWhelan]

I actually qualified as a personal trainer when I was 19. I wasn't particularly fit at the time, I did because I thought it would help me be more healthy myself. Anyway, I remember how much the ETM used to help me build my coordination and balance so this video is great. I went off to university and forgot all about my personal training so I'm trying to get back into it using videos like this. You've no idea how much it helps! Thanks so much!

[@cidhialeah3449]

For those of you that are just starting, this workout is perfect and easy to follow. If you're uncoordinated like me, easy to add another move. You don't have to stop because you can't keep-up or messed-up a move. I'm very glad I found this one and, do it three times a day. It doesn't take much time to do. You are done before you know it.

[@jajabear27]

Good morning...A co-worker of mine suggested I start doing a short walking routine before work in the morning because with a desk job it's very very difficult to NOT reach 10,000 step a day. So thank you, because your short, awesome video bumped me another 1350 steps :) I plan on doing this at lunch too!! Have a great day

[@wandacarpenter-morrow7191]

Great video! just what I needed to get my blood flowing in the morning......I did it at work around my desk......will try again after lunch. Thanks

[@ritaattard6092]

Can’t wait to start them tomorrow Thanks so much for this video

[@vickiemellino9780]

Short on time today so chose this video again. Forgot how awesome this is-loved it-thank you! My daughter wanted me to post and say how much she enjoyed watching Peanut!!!

[@Jessicasmithtv]

Thanks Vickie - glad we could still squeeze in a workout today! Every bit counts :) (glad your daughter enjoyed Peanut's antics in this one!)

[@Mia7189]

So glad that found you, Jessica. I survived a heart attack two years ago and walking (10,000 steps) has become an important form of exercise to me. Just subscribed to your channel 🙂

[@jamierupp1022]

I love all your videos Jessica. I have been looking for exercises to help me lose weight and help with cardio, and your videos never disappoint! I tell all my friends that are just starting out to look into your videos. They are very easy and you are always energetic which helps me to stay motivated. Thank you for impacting my life in a positive way.

[@marinamori124]

Jessica, I like everything of your videos... the mood, your voice, the intencity, the pink room (where you do the workout) the cute balcony (I notice that the gentle wind moves the leaves of the trees) and lovey Peanut making us company. You do it so well !! Thank you!!!

[@jackiemc6745]

Thanks Jessica. This 10 minute blast during my break this afternoon has given me the energy to continue with my work from home this afternoon. Might see you for the quick stretch later if I need another break.

[@seabreeze444]

Jessica, thank you so much for your videos! They are so "do-able!" I'm a teacher and so I work through my lunches preparing for the afternoon. We have a track at our school but I just can't afford to the time to get out there, walk and get back to my room. But heck, I can do 12 minutes with you (and Peanut!). So that's my plan for the new school year that is just about to start--working out with you at lunch 3 days a week. Thanks again!

[@annemalvin3967]

Plug&Play Week 2 workouts almost complete and I just had to say I love that you have a good list of walking workouts here too! I have all of your walking DVDs but with this list too, there's that much more variety to choose from. Thanks Jessica!

[@Marinette007]

Jessica, I have been very good to myself. Doing this workout 4 times a week. Thank you!! my energy is back!!

[@jacquelinecolvin4330]

I enjoy all your exercise and do it before I go to work.I also share it with my friends.

[@jeepersandrandy]

Still doing this great little cardio walk/jog today 6 years later. I love it!

[@stacykaris1906]

A few things I would like say: I love the interaction you have with your audience. I am not a self motivator and you do a wonderful job connecting with you viewers. I am just starting the FITIN15 and this workout as well, a few days in and I feel better, and better motivated to watch what I eat. Thank you for posting these on KZbin to help people become more healthy , shows you really care about your fellow wo/man. That being said, I find it astonishing that you reply to almost all of your comments. Lastly, being from Ohio I love that I can look in the background and see pretty green trees! Keep of the good work and thank you for giving people like me the opportunity for a healthier lifestyle ! Stacy, Youngstown, Ohio

[@jennifertabor8662]

Jessica, you've made it so easy for a busy mom like me to get back into shape. I love your enthusiasm and charisma. I always look forward to walking with you everyday. Thanks for allowing me to get my workouts in without sacrificing my time. You've truly made working out a highlight in my day. :)

[@dnelson1650]

While I own many of Jessica’s amazing dvds, I don’t have access to them whilst on holiday. Your channel is a lifesaver! There is no excuse not to throw in a Jessica hotel workout or walking workout in between buffet breakfast or even after dinner. Thanks :)

[@mariamajor55]

most találtam rá, refluxos nehézlégzésem szokott lenni, a kapacitásom se a régi - nagyon sokat segít ez a torna, köszönöm

[@nancyramirez1553]

You are the best Jessica..... I wake up every day looking forward to your exercises.... thank, thank you....

[@jenniferpearson8165]

Welcome to Maryland! I must admit that I'm feeling a little spoiled working out this morning in my parents' exercise room, complete with large mirrors so I can see how well my form has progressed and where I still need to improve. :)

[@Jessicasmithtv]

Jennifer Pearson Hello Maryland! Love that you have a change of scenery for your home workouts - mirrors are a great tool for form! Great job on all of your hard work and thx for taking us with you!

[@Mahadevan760]

Wow !!!! I think that that is a fantastic method of simplifying the chore of working out, 10 minutes in the morning, 10 t noon,and 10 in the evening !!!!

[@pamduffin8029]

I love this 12 Minute Power Walk, I often use it as a warm up for some of your other work outs. Love all of your walk work outs!

[@Jessicasmithtv]

Pam Duffin Awesome!

[@Robinett973]

Day 19 #QuickFit done! My very favorite type of exercising is walking and I love this one. I'm feeling really good today so I jogged through it and added the 10-Minute Toning Walk, the 10- Minute Intsrval WLk, and the Intervak Power Walk/Jog. I stayed high impact the whole time and I feel so energized now!

[@Jessicasmithtv]

Robin Vick Way to go Robin! Love that we could boost your energy today - nice job :)

[@Marinette007]

Jessica!! Jessica!! I bought two of your videos a year ago, and . . . I can't find them!! 2016 has been a challenging year, Miu Miu, my cat left this world after being my companion for 21 years. Oh, I miss her, but I am grateful I had her and now I have to be good to my body and go back to my workou routine with YOU!! Thank you and give a good hug to Peanut for me. Much love, Marina

[@Lotus-nm4lt]

Just did this workout. EXACTLY the workout I needed when I woke up too late but still wanted a quick sweaty workout. Thanks again Jessica. 💪 🚶

[@JanetMax]

Love it. I get nicely warmed up in 12 minutes, and get some steps, in first thing in the morning. Because of a hamstring injury, I'm really achy and stiff when I first wake up, and this workout helps me get past it FAST.

[@joanfude]

Power walking is my favourite form of exercise so today was very good for me. I did the power walk quickie three times through and now that I was really into the rhythm I followed that with the 30 minute power interval walk. As I still had both energy and time to spare I did the Thin in 10 Interval power walk twice too. How I wish everyone could feel this fantastic. Can't wait for tomorrow's challenge.

[@Jessicasmithtv]

Joan Ude Love it!! Go Joan! See you for tomorrow's workout :-)

[@cherylrepmann3535]

I love this workout goes by so quit and a variety of different moves! Please do more videos like this ! Perfect workout to do before doing a strength training one! I am 48 and I find this pace for me is perfect! Thanks Jessica keep them coming!

[@JamieMorton]

Thank you for the workout! Normally I cycle, run, and swim to stay fit, but I'm fighting off a cold and need to reserve as much energy as possible for staying healthy (so I can get back to marathon training next week). I wanted a quick workout to get me away from my desk for about 15 minutes, without being too intense. This was perfect! I will definitely recommend it to my friends and clients.

[@cheryldworak9160]

QuickFit Challenge complete! I did this one today and will follow up with the 10 min ab workout. Love these workouts, great for people with children

[@melisaeslinger6247]

Hello Jessica! I've completed the 12 minute fat burning power walk. I feel great! I also completed your fit in 15 workout #4. Thank you for the great workouts! They are fun and I look forward to them!

[@janetplatter3274]

Love this short workout. Might be short but a good workout for just 12 minutes. Keep up the good work.

[@BnA-nf1nz]

I did this workout and interchanged between it and a few others, and literally the combination of these workouts and a low carb diet helped me lose 14 pounds in a month and a half. I love your videos! I'm going to keep it up!

[@sonyabynum5557]

Just found your sight this morning while on vacation. Forgot to bring my dvds and did a search for run/ walk exercises that's when I found out about you. I love felt great and will use them on a regular basis. Thank you for your work. Sonya

[@michelepayne9560]

Day 19 done along with about an hour and a half of scooping snow. I'm loving your workouts!

[@stormdiane9764]

love love love your workouts and Peanut always makes me smile. Thank you!

[@HeidiLittman]

I love your low impact work outs. They are saving me while my gym and pool are closed during the coronavirus shut in! Thank you so much.

[@Jessicasmithtv]

Try this week's brand new JESSICASMITHTV episode now! 12-Minute Power Walk (you've got time for this!!) Thanks for remember to subscribe, like and share :-)

[@claudpirros1321]

loved this one Jessica. thanks

[@joanfude]

Really enjoyed this one, Jessica. Did it through 3x and may likely repeat it again later

[@dvorakoelling]

Loved it! It is perfect for a mom like me who has very little time to exercise but REALLY wants to fit it in!

[@albavelazquez9627]

try it and it was fun

[@komalupadhyaya30]

Hey Jessica loved it doing it regularly, is it really helpful in toning body? as i am not fat just want something to wake me up in the morning. do i need to do thrice a day or single is enough?

[@saracooley5273]

Day 19, liked this one so much - I did it twice! Amped up on the second time around with full jumping jacks, jogging the figure 8 and in between sets, and doing a crunch on the 1-2-3-knee move. Thanks!

[@Jessicasmithtv]

***** Awesome work!

[@gaurisindhu4193]

This workout was great!! I feel so refreshed and charged up! I love how you give variations within your workouts. :)

[@pushpahc899]

amazing workout thanks

[@خلفالرويلي-ط4ب]

Gauri Sindhu -عربيهايايضيفاياي

[@خلفالرويلي-ط4ب]

Pushpa Hc ضيفايض

[@jeepersandrandy]

Day 19 completed. Still playing catch up. I plan to do Day 17 and Day 18 as well today. Got my heart rate up on this one by hopping the 1-2-3-knees, hopping on the knee ups, hopping on the step heels and doing the jacks, Perfect little power walk by adding your own intensity. Loved it, Jessica!

[@Jessicasmithtv]

Lana T Yay!

[@4869maria]

Day 19 of the quick fit holiday challenge done - swapped this out on Friday for an active rest day but have caught up today with cardio calorie blast and Day 21. Thanks Jessica x

[@nolenharris9482]

#QUICKFIT HOLIDAY FITNESS PLAN: WEEK THREE - DAY 18 & 19: Completed the 12-minute butt lift and power walk videos today and feeling good. I really like how straightforward these routines are, and I still get a great sweat on without having to be too coordinated. Awesome! ;)

[@Jessicasmithtv]

Nolen Harris Way to work it!

[@kaiasare-okai5689]

Thank you so much for these great but short workouts. They are fun to do and I don't get bored cus I can make as many combos as I want and anyone can do them. I have my sister and sister in law doing the fall challenge. Also waiting for DVDs from Amazon. Ordered them kinda late but I do one of the free ones in place of those for now. Keep up the good work Jessica.

[@laurensteadman1446]

QuickFit Day 19 - Almost talked myself out of working out, but knew I'd feel better if I got off my butt. Kind of late in the day, but I did it. Even added Cardio for Bad Backs which I really enjoyed.

[@jennyl29]

Early start today! Day 19 #QuickFit Holiday challenge done! What a perfect workout for my day today! Already energized and excited for the day!

[@Jessicasmithtv]

Jennifer Lufman Way to go!

[@granitemoss1451]

Great way to sneak in a quick workout and get that heart pumping! I especially enjoy this before a round of strength training to feel well-rounded for the day.

[@iloveroses79]

Thank you Jessica and Peanut for another great short workout!!!

[@joanfude]

For Day 8 I did Power Walk Quickie through 3 times and then worked my way through the whole of the Barre Fitness DVD. Altogether a good mix of cardio, strength and toning workouts. Thanks for your continued encouragement and for making me feel so great.

[@Jessicasmithtv]

Joan Ude Go Joan!! Love that combo - nice work today :)

[@thebradoctor1858]

Not feeling well but this helped me stay consistent. Thank you Jessica!

[@janejones7954]

Day 19 of the #QuickFit Holiday Challenge done. I had more time (and energy) today so I did a longer power walk from one of your videos I downloaded. Felt great! As always, love having the different levels of intensity to choose from within the workout!

[@Jessicasmithtv]

Jane Jones Love it! Thanks for downloading our walking video :) Nice job!

[@toothtruthroopavikesh3111]

Thank you, Jessica darling! You have so much good karma flowing your way for all your great work.

[@ali.goodie]

Hi Jessica! How funny that Peanut lost her chew for about 3.5 minutes in the door frame and spent this time trying to get it out! She's persistent!! I was expecting you to notice and reach down for her but you kept us all going!! Love it! :)

[@Robinett973]

Love this short power walk! Walking is definitely my favorite. I only did it once through but followed up with a 5 mile walk. Now I'm feeling great!

[@Jessicasmithtv]

Robin Vick Way to go Robin! :)

[@djo6055]

love all your older and newer workouts-my faves are fusion. Question: Any interest in doing a 15-20 min rebounder segment? I LOVE that thing since it's so cold out, but I could use all the variety possible! Thanks, stay warm!!

[@kittyfoyle2119]

After being sick for almost 3 weeks, I decided to try this short workout to see if I could handle it without hacking up a lung. I'm so excited that I was able to make it through the 12 minutes. Trying to get back in the groove before the Fit in 15 challenge begins. Thanks for the workout!

[@Jessicasmithtv]

Kathleen Foyle Hope you are feeling all better! Remember to ease back in slowly and take good care of yourself. Welcome back :)

[@LisaKatsos]

This is probably my favorite work out of yours! Q&&A - A lot of your exercises are broke into 10 -12-15 minutes segments, but I"ve heard one should do up to 20 - 30 minutes of cardio a day. Do you pack your shorter workouts with enough cardio opportunities that one video would be sufficient, or do we need to do multiple circuits of them?

[@MxFrogtoes]

Love the walking workouts. Did this one after doing the 150-calorie high intensity one today, as well as the posture workout. Just about to do one of your long stretching videos. My in-laws have taken my toddler out into town so I have the luxury to treat my body to a nice long workout and stretching session. Bliss!

[@Jessicasmithtv]

MissFrogtoes Oh what a treat! Love that you indulged in a long session today - great work! :)

[@pitbullmomma721]

Day 19 and Day 18 both finished. All caught up and ready for tomorrow's ab workout. 3 weeks into my second challenge and I feel much better and my fitness level has improved.

[@Jessicasmithtv]

Alexis Shirey Way to go! Love that you are already noticing such great improvements - yay :)

[@ladybuck112]

just wanted to say that I appreciate the fact that you are dressed respectfully for a workout. so tired or KZbin videos where women are half dressed or hardly dressed just for a thumbs up. and I love your workouts!

[@Marinette007]

Thank you Jessica. Truly a great -intense and short walk... It is just perfect for a woman like me who works -twice a week- from home... There are no excuses for not doing this very effective walk. Thank you!!!

[@Marinette007]

Thank you Jessica... been lazy lately, but you and the music at the beginning of this workout, ALWAYS makes me get up and walk with you. This power walk is short, easy and effective. 3/12/18

[@cassidyriddlecrilly7134]

This is so great for a new mom trying to find time to work out! The intensity is there, but I don't need a 5 minute breather at the end.

[@76Christie]

Super fun and quick! Loved the creative moves and the fast pace! Got me moving and boosted my energy!

[@hollowroaddesigns3854]

Day 5 get fit 15 added on the 12 min power walk. Loving it.

[@juliekimura8965]

I'm 2 months out from foot surgery and still can't walk well but I just did this video (minus the hopping) and I feel like it will help me recover faster. I think my physical therapist would be proud of me.

[@thealarkin3739]

I love you workouts, they just make me feel happy for some reason. I needed this today. I feel like I am working out with a friend. I can’t wait to see what’s coming up next.

[@garethgriffiths2100]

Wow ! Iam a 53 year old Male but need a bit more cardio and this was great to get me working.

[@marinamori4083]

I hadn't worked out in the longest time. I hurt my left knee, and it is amazing -and sad- to see how easily your muscles get flabby when you don't work regularly. Today I feel so good because I was able to do this happy walk. Thanks

[@krishnalalshrestha5570]

I'm in love with this video,now every day I'm doing this so I don't want to do any other workout. I'm enjoying a lot.

[@laurameysenburg6060]

Did this walk and the 10 minute total body beginner strength workout this morning. Cleaned up and got 2 kids to school early for the first day.

[@Jessicasmithtv]

Laura Meysenburg Love it! Way to go :)

[@UjwalRam]

Did this as a warm up for my suryanamaskaras today. It's awesome. Day 9 - Sep done 

[@kittyfoyle2119]

Completed this workout after day 5 of the May Challenge. Quick and effective. Got the heart pumping.

[@jennifermyers3059]

The doggie is SO amazing!!!! He makes the workout even more enjoyable

[@voolforyou]

Can you do another 30 min cardio workout? I love 'em!