12 Minute Fast Walk | Speed Walking Workout | Daily Workout at home

[@RickBhullarFitness]

Hey team, please drop a like and a comment to help boost the video. Get ready for this workout, its fast!

[@annereynolds1998]

Fabulous, as always, you rock Rick 👏👏

[@daniellep2594]

Wonderful workout- so fast ! Thank you again :)

[@jenierking3579]

Just watched your new workout going to try it tomorrow along with the walking standing abs which I do daily with your cardio workout

[@vanessabeddow1724]

Can’t wait to do this tomorrow👍🏻👏🏻

[@jenierking3579]

Just done this and it was fab will put in with some of the other workout I do if yours each day

[@Fefe8484]

This is exactly what I need for my 15 min breaks working from home!

[@RickBhullarFitness]

Awesome!

[@dominiqueuniquenique9752]

I really like the speed walking workouts. I string them together for a good cardio workout.

[@linagmisslina]

Super fast and super fun! Only the genius that is Rick Bhullar can deliver a workout that puts a smile on your face and gives you the ultimate feeling of self-accomplishment in such a short amount of time. Brilliance is Rick's standard and he excels in achieving it at every single project he produces. 2000 steps in 12 minutes AND having a little party with Rick? You have just set your tone for the day #getfitwithrick

[@TheHumanBodyTalk]

🔝🔝🔝

[@mariamebereal-hassan6564]

I won an election yesterday and this was my morning after celebratory workout 🎉

[@RickBhullarFitness]

Congrats!

[@ArleneBloom]

So fun. I had to modify today. I'm 69 years old and had a surgical procedure three days ago. I'm not healed yet, so I changed the playback speed to 75%, lol. Worked perfectly for me. Instead of a 12 min workout it was a 16 min workout. Cheers Rick.

[@robertlewis2162]

Arlene, I never thought of changing the playback speed to slows things down. Great suggestion. Thanks!

[@lorrainecummings8855]

I love these speed workouts they really get your heart racing. Another fantastic workout from Rick nobody does these better

[@lorfleming3784]

Loved the quick step at the end. Everything did jiggle haha. Thanks again Rick

[@tamzystarr8839]

Ooohh can't wait for a new one ,Rick has definitely got me exercising for the first time in my life and I'm loving it

[@pammartin3278]

Love these fast walking workouts, they’re all quite addictive 😁 keep us stepping Rick 😊

[@WonderfullyBookish]

I just discovered your 1000 steps in 7 minutes video a few days ago and I was hoping for a similar one with more steps 🙌🏻

[@christinebarber846]

I’m 75 and I kept up with you. Enjoyed this soooooo much, thanks 👏👏

[@TheWoodBrood]

This is brilliant!!!! I’m incredibly unfit and need to lose 2 stone for life saving surgery and felt so intimidated by workouts but THIS I can do!!! 🙌 Thank you 😊

[@gailhardy3476]

These fast short workouts r the bomb keep ‘em comin

[@sukybee07]

A great challenging and energetic micro walking workout thank you Rick ☺

[@RickBhullarFitness]

You're so welcome!

[@JanHill-v6v]

this fast 12 minutes is soooo workable with my schedule..THANKS

[@RickBhullarFitness]

You're so welcome!

[@kathiperkinsguy]

Thanks for a fast quick cardio walk Rick!

[@RickBhullarFitness]

You're welcome!

[@JanHill-v6v]

this is perfect for my schedule. thanks

[@michellepage4797]

The fast ones are my favourites. Thanks Rick Bhullar!

[@saracruze2212]

Good morning Rick I needed this quick walk out...thank you .

[@veronicacronin3127]

I love this. As a 67 year old superannuant I can't afford to join up a full membership, so I really appreciate these ones that come up on You Tube. I love the step counter as I only have a pedometer app in my phone (can't afford a smart watch) which isn't always accurate. These shorter ones are great; get my heart rate up without overdoing it.

[@jilly7828]

Starting my holiday today, didn’t want to work out lol, but this little burst to start my day was just what I needed, ready to rock and roll

[@valbee3441]

I love workouts like this; very fun and gets my energy WAY up! Thank you, Rick!

[@RickBhullarFitness]

Glad you like them!

[@yummymummygetfit]

Brilliant after lunch ❤

[@veraphillips8252]

I wasn't really feeling it, but by the end of the video I find out I was sweating and out of breath. Great job Rick!

[@deetimes835]

Rick keeps you moving and grooving and makes you realize being active IS LIFE! THANKS RICK!

[@lynf.6959]

You did it again Rick. It's amazing as usual. I love the fast ones. These give me so much energy to start my day!

[@izziwidmer2992]

Abfab :) !!! This is sheer brilliance, love it. The perfect little super short power walk, that's going on the regular list, thank you!

[@hsmith9752]

Hi .. I've been exercising with you since March 2023.. Absolutely wonderful. I love the quick under 2,000 steps in 12-15 minutes. I haven't the opportunity to thank you since I'm on KZbin TV. Of course, I have subscribed and done all your videos. Stay healthy, happy and safe. Thanks again from TV land

[@RickBhullarFitness]

Thanks so much for taking them time to write your feedback!❤️

[@aikaterini101]

I love the shorter workouts....a much-needed break from computer work.

[@marlajones2514]

Just tried this today. Didn't think I would finish, but I did. Thanks for this.

[@mummybear851]

Loved this one! Really struggling getting to my 10k steps with working from home, rubbish weather and being a mum I have zero spare time. 12 mins means I have NO excuses!! 🤩

[@neshamamousseau644]

I like doing this one after a shorter warmup video of Rick's! Gets the heart rate up!

[@bp7356]

Clapping 👏 for the quick BUT sweaty walking workout. So much fun did it twice. 🏃‍♀️ Thanks!!!!

[@LettuceLearn]

What fun! Great speed walking for us oldies but goodies🌺

[@kirstenkopp4864]

And another winner Rick!! Loving the pace of these fast ones. And I see you’re wearing your running range to boot!

[@Amy-gq7ft]

I caught the last 10 minutes after I got home from my two mile walk. I loved it! Will complete the whole workout soon.

[@lizpurdy7452]

Another amazing workout, just what i need when i have an early start, thanks Rick

[@luissolano6916]

From Costa Rica in Central América: I am waiting for the workout. Thanks a lot.

[@mandyrace4032]

Well what can I say another great workout from the main man .. boy did I work up a sweat in 12 mins ...thanks rick xx

[@candancesmith2896]

This was great! By legs, feet and bum is burning, and my heart is racing!! Thank you, Rick! Whew!!

[@rhonda8545]

Good morning! Fast and fun workout to get the body moving. Thank you!

[@mariainescallenius7765]

As usual EXCELLENT!

[@teresaameden4896]

Another Amazing workout Rick. You are a genius son!

[@margaretlawson2896]

Just finished the new 12 minute fast walk. Absolutely loved it - kept up with the pace and definitely jiggled everything at the end!!! Got to do a cool down now - suddenly very hot in here. Thanks Rick - we will all sparkle to this one 😂😂x

[@jeandoyle9808]

71year old here, absolutely loved this.

[@kristikinasz1186]

I've been doing so many walking KZbin workouts but you're the only one that made me smile through the entire workout. Thanks!

[@RickBhullarFitness]

Ah thats so awesome, thanks Kristi, keep smashing it

[@jeandoyle9808]

Just waiting, got two hours to go, did my usual this morning, can't wait to see this

[@conniemallory7199]

Perfect, a speed walk with a patented Rick Kick! thanks so much!

[@RickBhullarFitness]

That's amazing!

[@muirwoods1969]

Another fab video. Thanks Rick

[@G_Laniese]

I love speed walking workouts like this! Thanks Rick!

[@RickBhullarFitness]

Glad you liked it!

[@ssymes2]

Wow! Fast! But a great one to squeeze some steps in when I’m busy with work! This could be a regular one!

[@annettegregoryjazzmusic]

I have not worked out in years... But this is fab... I will keep it going ...Perfect for a person like me😁 who needs to move...Thank you

[@Triple-Echo]

Wowww, that was really cool! I'll do this workout every time I need to quickly revive myself after hours at the computer. Rick, what is most valuable in all your workouts - in addition to the body, they also perfectly develop the brain. As we learn these new steps, the brain also works hard to create new neural connections. After doing each of your workouts, I feel that something in me is changing: in addition to the body, which has already been put in great shape thanks to 10,000 steps a day, I also feel how my brain just rejoices. Thank you so much for this! And on behalf of all the esthetes - thanks for the always stylish outfit and videos - each time it's a pleasure!👍👍👍

[@jaykay-eo1we]

Awesome Rick, this will wake me up in the mornings. ♥️

[@sandrafrost4414]

Thank you Rick! There is not so much of me jiggling anymore 🤗

[@tdetten]

Rick's videos are the best. I haven't had a chance to do this one yet, but if it's like his others, it will be exceptional!

[@gotgrammit]

Did this for the first time today and loved it. I plan to take this to work and challenge my co-workers to do it with me one day a week after work! Fingers crossed!

[@patriciatamez]

First time doing this!!! Love it!!! 💖 Greetings from Texas 👋🏼

[@lollyv5806]

This video came across my feed today. I realize this video is 3 years old BUT this is one of my favorites by Get Fit With Rick! I love the beat, diverse steps, music and pace. Great video to get 2,000 steps in. Bring more like this, please. :) thanks from Arkansas, USA!

[@RickBhullarFitness]

Thank you so so much! Glad you like it!

[@bondgirl00722]

Hi Rick-This is a great workout! Thank you! 🌟😎💙

[@mschangb]

Oohh love it!! The faster the better! 🔥

[@lisaniebling7672]

Awesome way to jump start the day! Thx Rick!

[@leahgraham178]

Love these workouts and the music! Fantastic

[@RickBhullarFitness]

Ahh that's so lovely of you to say Leah! Please join us at our wonderful Facebook community for added support, motivation & exclusive access to a special workout ;-) facebook.com/groups/278492690167856

[@michellemcpherson8122]

Rick another one in the bag - I love this. I work sitting at a desk all day and to now have 2000 steps in 12 mins is just brilliant. Thank you. On my birthday I treated myself and did this one b2b 5 times to get 10k in a shorter time, I do love the 10k accumulator, nothing will beat that, but I just banged this out and loved every second of it. Going to do the new Body Combat today - keep em coming Rick xxx

[@milliegonzalez4637]

Another amazing quickie!! Great for when short on time. Love the music too. 🔥🔥🎶 🎶

[@julzmusic8708]

Good morning!! Woke up & instead of just doing some easy stretches I thought, I’ll give this a go :-) definitely feeling pumped and jiggly haha.

[@inarvey]

Love these speed workouts....more..more more.....thanks

[@amybalcombcomposer]

Wow! That definitely upped things!!! Thought I’d super-size my fast workout. What’s another 400 steps??? Jeez!!! Lactic acid having a silent disco in my legs. Out of breath. Amazing!!! See ya tomorrow Rick x

[@RickBhullarFitness]

So happy it got you moving Amy! Glad to help!

[@missellendiane]

My husband died a year ago- I have a fitness class to teach this morning- very cold, depressing- November morn 21 (f)- Your sessions are so uplifting- ty from the bottom of my heart-

[@RickBhullarFitness]

Thank you!

[@virginialeejones1834]

OK, now this inspires me to do more. I'm into my 8th decade and I did it! I didn't think I' could do it.

[@karenosterheldt4984]

I have no "style", "vibe" or "flavor" but I got thru this workout by going back to home frequently. I have a serious case of 2 left feet so I am happy just stepping or going side to side a lot. LOL Love the workouts - keep them coming!

[@daphnekapsambelis8790]

Whew!! That was fast!! A great one when time is short but you don't want to miss out on the workout! Thanks Rick!

[@iukeyou]

This is my favorite walking video! I love ‘Get Fit with Rick’ because it’s so easy on my body yet it does so much for my physical and mental health. I lost 20 lbs since January thanks to Rick!

[@nardajones5796]

Happy Wednesday that was amazing. Thank you thank you thank you staying positive. Staying motivated. I’ll see you tomorrow out of breath. Yes❤💪🏽👏🏾🎶💋

[@RickBhullarFitness]

Well done, you!! See tom!

[@Blossomjoy90]

More of speed walking please 🙏

[@lorituttle4473]

That was so much fun and challenging! I'm not a dancer AT ALL, these steps were fun, challenging and functional. A new one for my rotation for sure!

[@RickBhullarFitness]

Glad you had fun!

[@judithkallenbach945]

Love this. Did it twice in a row. First time with Fitbit on wrist = 1447 steps. Second time with Fitbit around ankle = 1645 steps. I am 103 pounds. Who wants to wear their Fitbit on their ankle though! Anyway, loved this workout. Your choreography was organized and intentional, well planned and thought out. This is a keeper when in need to take a break from my laptop. Thanks Rick!

[@dragoti1122]

LOVE LOVE LOVE, this incredible fast workout!!! Thank you, Rick!! 👏❤

[@gailsmirh8049]

I really enjoyed this high speed, high energy workout. I did it this morning. I enjoyed the music and I had so much fun! Keep them coming🔥❤🔥❤

[@scrapbookshopplanner6084]

Love these speed videos they are nice and quick and yet I am still smiling 😁

[@clairehargreaves2546]

This workout was so much fun and very fast. Never been as active until I came across Rick's workouts. Another workout on my list of favourites x

[@Looby837]

Loved it! Great way to quickly rack up 2000 steps 👍😛 thanks Rick 🙏🏼

[@linxmiller]

I like this short and fast workout! Thanks!

[@sarahblack1399]

loved that, at my Mums waiting on the gardener finishing so got some steps in.. BOOM

[@lifecloud2]

I gotta say, this is my favorite of all your videos ... and I believe I've done them all (and continue to do so). I love the fast ones best anyway. This one has the best speed for me, the best music, the best amount of time, and the best moves. Thank you! I don't need to lose weight but I do need to move ... and this is my favorite way to do so!

[@RickBhullarFitness]

Wow, thank you so so much, really means a lot.

[@manarabdulmoneim9349]

Thank you Rick! 😊

[@Tag-lg7ch]

That certainly woke me up! Brilliant fast workout!

[@debbiegibbssmith]

Love this Rick! How can each workout move to my favourite? 😂 Seriously love them all! Even HIIT & Boxercise 🥰

[@sharonbass4392]

This was the perfect video to get back into working out after not doing so for two weeks! I had spent two weeks out of state helping with my 15-month-old grandson, which was quite a bit of exercise running after the little cutie all day, but no actual workouts. I feel amazing! Thank you thank you Rick for continuing to put out these really fun, effective workouts. On the downside, I miss him very much.

[@dianehowes6969]

I've recently discovered Rick's get fit videos and I'm enjoying them so far. Helping to make exercise quick and fun. Thank you 🙂

[@antoinettewebb4742]

Ooh it’s a goody love love love the fast ones 💙

[@lisetmedina4656]

Good one. I sweated and flipped to a better mood. Thank you!

[@nancymoore4042]

This is my first time with this video. A good workout. Thanks Rick!

[@sergeb507]

Quick and sweaty… nice way to start the week… Merci Rick!! 😎

[@susancastros6286]

As usual this was awesome! Never disappoints! Loved the speed! Thanks Rick!

[@TheLoopylj]

Can’t wait to do this first thing tomorrow! What a way to start the day 😍 I started doing Rick’s workout videos around 17 days ago, I’d signed up for Macmillan 10k steps a day challenge to raise money for them (I lost my Mum to cancer in January this year and my Dad 2 years ago) as they are amazing. Walking was boring and I was struggling with a lack of enthusiasm, then I discovered Rick and I actually look forward to doing the videos daily - as well as ‘stepping out’ for a walk with my husband during the day :) I’ve also changed body shape and started to lose weight, I feel better in my head too. Thank you Rick! x

[@Corinne5775]

These are great! Super fun & it's fabulous that you can choose 10; 15; 20 minutes etc to fit in with your schedule! Love the music too!

[@francescavoykovich5426]

Great workout, awesome pace and great music. Have time so now going to do it again!!

[@rachelatiomo7994]

I love this workout! The speed and the songs are just my style. It's perfect!