Speed Walking At Home | Fast Walk in 18 Minutes | Daily Workout at home

Check out Gymsharks brand new Speed Running Line via the link below:
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Smash through 3000 steps at home in only 18 minutes with this Speed Walking Workout. Daily Workout at home
This workout is around bpm and will get your heart rate up while keeping it low impact and safe on those joints and get 3000 steps closer to your goal.
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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[@linagmisslina]

He's done it again! Rick Bhullar is the master of creating the next level of exceptional achievement. His originality and ability to convert his ideas into reality is nothing short of extraordinary. This is just another perfect example of him taking a concept, notching it up a level and absolutely smashing it out of the hemisphere. Pure epicness!

[@jackielees1907]

Just done this amazing really enjoyed. More of these please love you 👍

[@jillhill7970]

You are had but lovvvvved it 💕💕💕💕

[@jillhill7970]

Loved this 🥰🥰🥲🥲

[@svjon37]

Love this workout❤❤

[@maxinejones8571]

I definitely enjoyed that, more please , GO RICK😅

[@arlenel9583]

I will be 70 in October. I did this workout and loved it! Building up my endurance a step at a time.

[@rbcrowder05]

Awesome Workout Rick!! Thanks for helping me to lose 30lbs since February 2021 and to keep it off!!

[@lesah.2045]

This. Was. Incredible!!! Absolutely love the faster pace of this and it is definitely my new favorite. Resting for a few, the going to do it again. Thank you for always bringing the best!

[@nancejack56]

I do too! Much better than slow .. trying to get miles I’m not so much steps 😂

[@wondrous1663]

Brilliant. More of these at this tempo

[@t.stanciel3036]

OMG. I ACTUALLY SMILED AND LAUGHED WITH YOU! I am so glad I stumbled upon your channel. Best walking workout I have done because of the high energy. You just got right to it! 💙💪🏾

[@trishakinstle2097]

I actually high fived 😂

[@lynf.6959]

I already had 10,000 steps done for today but had some time where I was just sitting on the couch. Decided not to wait until tomorrow and did this one! LOVED IT!!

[@lenafulscher]

Love this so much! Last five minutes are phenom! Wipes away any depression you might be having too!

[@besca1999]

My very favorite 10.000 steps workout so far - just doing it 3x in a row and still having lots of fun! Thanks for that :)

[@elinorr1135]

YES, this was so good! I gotta say, I love how you talk us through everything. It's so important for helping me understand. There's a really good amount of repetition in with the variation, and the preview bubbles are also really helpful. I really get frustrated and lost with a lot of videos because they don't explain at all, or not as well as you at least. You're such a good teacher.

[@paulgreen6900]

These are the very best 20 minute cardio finishers on the internet. Thank you for being so positive and so awesome, Rick. Please don't change a thing.

[@truthredux]

I just love love love the format of this workout with different steps for different tracks. Absolutely fantastic and perfectly calibrated!! Thank you so much Rick 👏👏👏 This has vastly improved the quality of my life… been doing this for the last couple of months and haven't stopped grinning through it yet!!

[@leannemurray6397]

That was actually so good.. love the fast ones. Most steps minimal time

[@SharenaS616]

No matter how I'm feeling, when I do one of your workouts, I always feel better!

[@RickBhullarFitness]

This is so kind of you! Thanks so much, really means a lot.

[@heatherbronner2539]

LOVE the faster pace, the energy, and the fun take-it-up-a-notch ideas! My new favorite--will be repeating this often. Thanks Rick!

[@Kim-n-Brian]

I am 57 years old and had a blast doing this exercise that was awesome !

[@janeyinmadtown1127]

Just what I needed. As someone who’s been working out for over a year now I have been Been Having a difficult time getting my heart rate up with walking workouts but this one was amazing… Thank you Rick very much appreciated!

[@tonimadden6659]

loved this time flew by when you are moving your feet that fast got heart rate up which is good

[@MintsOnPillows]

Man I was super surprised with how fast it was going that I got the moves in no time! Love this one!!

[@RickBhullarFitness]

Glad you liked it!!

[@suzannegagnon4907]

Woo hoo I actually did it!🎆🎉 So proud of me I made it to the end of week 5 ✨

[@makaysmall2883]

Loved this! It went by so fast and got my heart rate up for just a walk. Thanks for a fun way to get my steps in!

[@RickBhullarFitness]

You're so welcome!

[@lokken1961]

Wow, now that was fast! Thanks Rick! You helped me lose 55 pounds in the last year! Hit my goal weight in June. Yay!

[@kerivastine2376]

I have alwYs exercised, but I moved 2 years ago to the boonies and have no friends to walk with. I am 64. I am so glad i found your videos, thanks to my daughter. Its like walking with a friend. I do 5,000 steps then 3,000 later or 3- 3,000 step workouts. I get more than 10,000 steps a day with my chores etc. Thank you!

[@RickBhullarFitness]

Well done you! And thank you for your kind words ☺️

[@bostonpatriot613]

He's great. Such a motivator. I did it twice in a row -- he makes it so much FUN!

[@RickBhullarFitness]

Thank you so much!

[@judysteed3270]

This was great, Rick! I'm 73 and started intermittent fasting and daily workouts 4 yrs. ago. I lost 22 lbs which I've kept off and have more energy than ever. I'm so glad I came upon your workouts. Love your enthusiasm!

[@RickBhullarFitness]

Well done you!

[@ajwoolfie]

And to think I didn't even feel like working out today. Can't say no to that Rick energy! 😁 Thanks for another great workout, Rick!

[@judithkallenbach945]

revisited this little gem again today. I like this one so much because it moves so fast and get my HR up. No fancy dance steps and you are so much fun to listen to. Please do more like this with very direct repeatable moves and at this BPM!

[@RickBhullarFitness]

good timing, new one dropping monday ;-)

[@N3.3.3.]

This one is just perfect! I love the up-tempo 3000 steps and looking forward to more of these (or 4000, or 5000) to have some variety since I do these every day!!! Thank you Rick for your kind, funny and uplifting motivation!!!

[@katietaylor18]

Thought I'd manage 5 mins as I feel so low energy and had just done a kettle bell workout, then before I knew it I'd finished the whole thing! Your energy is infectious and I'm so grateful for your fast walking workouts!

[@RickBhullarFitness]

Well done, you!! You got this!

[@lailagui]

Your workout is so animated and cheerful. Love all of them.🧘🏻♥️🤸🏻‍♀️

[@carolafranzobernitz3515]

How does Rick come up with these wonderful ideas? His workouts are simply the best, he charms everyone into motion

[@gayepoteat2815]

This is awesome. So mad because I can’t do it right now. Can’t wait to do this one.

[@Annitakiss1987]

I got around 1750 steps with ~80 calories burned. I guess I didnt step wide enough nor my hands werent moving as much as it should? However still a nice workout to follow in a short amount of time.

[@cliffehigh100]

Step counter on video is too fast.

[@VMT143]

Same for me

[@debbiecoulson5455]

Whoop whoop felt exhausted after work but had to do the new one wow fantastic love Rick so inspiring 🎉🎉

[@cynhamlett]

Really love this one, Rick! I frequently overestimate how much time I'll be able to devote to my morning routine and so being able to wedge in these steps in so little time is awesome. Thank you! You rock!

[@lorrainephy9520]

Hi Rick! Just subscribed - 3 months after being hospitalized with covid related pneumonia. I’m 74 & lovin’ your workouts! Thank you! Keep on dancing!

[@hsb2164]

love the speed (no 1.25x to make it fun and get it over with!) and I really loved the extra 300 step bonus. my goal is to hit my 10,000 steps everyday, and it was a really amazing feeling to look at that counter and see that I had done 300 more steps than my goal because of this video! 💜

[@alexandreiaportray7575]

I did that too!

[@lorrainecummings8855]

Absolutely loved this Rick Bhullar is brilliant at devising these work outs

[@denisecmovies3652]

Rick is on fire and full of energy

[@chrislee1908]

Thank you! I could do this everyday...actually I will. Much love from Columbus Ohio USA 🥰

[@elainewhite2382]

Loved that, more of a waddle and shuffle but really improved my mood and outlook THANK YOU

[@faithnorks]

Love your energy Rick. I got all kind of issues with my spine but i am able to keep up with you.

[@conniemallory7199]

Thanks for the encouraging words to keep going! the 1 2 4 step move is a challenge for me, need to keep practicing that one.

[@RickBhullarFitness]

You're so welcome, you got this!

[@ShandraBKNY]

L-O-V-E this workout! Short, speedy and sweaty! Thank you Rick!

[@unsure58]

When I first started out with you I found this one really hard going, but today I love it. It gets my steps up and leaves me feeling like I have worked out too.

[@RickBhullarFitness]

Great job!

[@sukybee07]

Absolutely loved this fun energetic walking workout thank you Rick ☺

[@RickBhullarFitness]

You're so welcome!

[@karensmith167]

Way to go Rick! You’ve done it again and given us a great workout.

[@nicolaboulton9336]

Absolutely brilliant, so much better than walking in the street!

[@trisha8048]

This is awesome. Work from home and this is great for keeping up with your steps. Thank you

[@RickBhullarFitness]

You're so welcome!

[@BarbaraFerns]

Absolute;y love this I do it every day, thank you Rick

[@RickBhullarFitness]

Thank you so much!

[@vvsmith29]

Hi Rick I love the speed step workouts please do more of them x

[@daphnekapsambelis8790]

Another good one!! Thank you! You don't rest on your laurels, Rick!!! Ordered from Gymshark.

[@sandiebruceexp]

Good Morning Beautiful People! THis has woke me up no end and the good vibes are flowing! Thanks Rick x

[@gracedostie7796]

I love the pace 🏃🏻‍♀️fast ❤️thanks for keeping us on our toes 🙏

[@melgray768]

Best one yet! I’ve been doing the walking workouts since having my second child in April, not only are they helping to get me back in shape, but they are a fantastic mood booster. This one was just what I needed as I’m often short on time so to get 3000 steps done in 18mins is amazing!! Well done Rick 👍🏻😄👍🏻

[@annparsons2112]

I'm 73 and I do 4 of your workouts. Just added the speed walking. I've lost 20 lbs and am trying for another 20. Thanks for some great low impact workouts.

[@RickBhullarFitness]

Go on Ann! This is absolutely amazing well done you! Make sure you join our Facebook community where you can access an exclusive workout not available on KZbin! Lessss goooo! facebook.com/groups/278492690167856

[@amandazerkee5726]

I cannot tell you how much I love this workout. Best one I've done for sure. Love rick

[@teresaameden7394]

Brilliant once again Rick! You always deliver the best because you are the BEST !!!

[@veroniquechaumont5604]

Hello from Paris 🗼 Top this program The tempo is great🎶🎶🎶🎶🎶 As for my concerts also for my students all with elegance 🌟🌟🌟🌟🌟 See you soon Have a nice day in Dubai ❤

[@RickBhullarFitness]

Lessssgoooooo

[@mariacardenas3077]

Heyyyy , reached my 10,000 steps with your workouts! easy peasy....loved your verbal prompting...thanks Rick!!!💪💪💪💪🦶🦵🦵🦵🦵

[@RickBhullarFitness]

Boom this is what I’m talking about, well done you!

[@karenl4408]

Great one, Rick! Love the faster pace! Keep 'em coming! Thanks for getting out in the heat to inspire us all.

[@katiewennechukthomas]

This made me so happy I actually cried a little bit for joy!!!!!!!!! LOVE LOVE LOVE your Rick and I ordered "Now That's What I Call Fitness" DVD and can not wait to dance with you and your team!!!! Thank you for all you do to spread safe, happy, healthy JOY!!!!

[@lindadickson6474]

Will def be giving this a try just done 5000 step twice today gonna pick it up a bit and try this and the 10000 one tomorrow, let you know how I get on x

[@sheilaleiss5401]

Another great workout! Quite a challenge.

[@sherelle1987]

Just wanna say thank you Rick. I've just started my weight loss journey and trying to get fitter. I lost 8lbs last week and I think it was in large part doing your videos. Keep up the good content ⭐

[@RickBhullarFitness]

That's absolutely brilliant, well done Sherelle. You've built amazing momentum, use that as your motivation to keep going

[@user-kl8bl9iz5e]

I'm 69 with new right hip and left new knee but love this fast pace. Also love te motivation, Nick.Thank you Losing weight before Xmas and keeping fit.

[@RickBhullarFitness]

You got this!

[@rhondaparkins1715]

Awesome thank you

[@sarahtimmins7943]

Oooh definitely doing this workout tomorrow morning for sure!

[@jayrowland3380]

Hey Rick! I see I'm a year late (at least on this one) to the party, but better late than never. Glad I found you. This is my kinda workout. Walking and stepping; stepping and walking; keep moving my feet, raise my knees, move arms too. It's all good. Thanks for the workout. I'll be back.

[@RickBhullarFitness]

That’s so awesome, well done you!

[@sarahturton1902]

I am loving the speed walking workouts. I mix it up with some of the others, but keep coming back to the 3000 and 2000 ones, I feel like I am dancing 💃🏽💃🏽💃🏽💃🏽. Please can we have a 5000 walking workout, I could dance my way to 10000 steps 🤞🏽🤞🏽

[@noellemelia6502]

Rick, I've tried lots of walking workouts, and you're the best..it's as simple as that ❤️

[@alisonjohn3954]

Love all your walking workouts. You rescued me in our UK Lockdown back in the dark days of January and I love your sense of fun and humour. Keep up the good work and send us more videos when you get the chance, Rick.

[@sheenareed]

One of my favourite workouts from him 🎉

[@RickBhullarFitness]

Thank you!

[@susieshawyer9930]

You’ve done it again Rick. Love love this one speedy and great. Going to put it on repeat love it so much. Thank again Rick for keeping me and the rest of the team going. Love ya xx👏👏🤗🤗❤️

[@nikkiiow]

This is absolutely great

[@traceyrunty3143]

This one is so good! Love Rick and his encouragement!

[@mahaliajenkins2319]

Just completed this workout..... WHOO!!!! Awesome! Messed up a couple of steps; cracked up at myself, but I kept going. Even cracked the whip when I was finished..... WHOOOO!!! 😃

[@RickBhullarFitness]

Haha this is outstanding!

[@becbec3541]

Done! Love your workouts, they are literally the only ones I’ve EVER wanted to do. Gone from zero to 3 of your work outs plus a Pilates class per week (so far)! Feel great x

[@lifebyolivia]

Absolutely loved this! Did this after a workout, because I figured I could push for 18 more minutes and this gave me more energy than my first workout! I didn't get 3k steps, but it was a good push!

[@RickBhullarFitness]

Wonderful!

[@rebagregory3436]

I LOVE the speed walking workout!! Please do more of these, Rick! I love maximizing my steps in a shorter period of time!!!!

[@sarahcoady1494]

Love it Rick. Havent done anything for a long time. Just did this one, Well done more like this please

[@kperkins8713]

Yessssss!! Absolutely loved the pace of this one… sweating like crazy, time to go and have a look at Gymshark gear 💪🙌

[@roshanimclaughlin4925]

Thank you, my new favourite! Xoxo 💞

[@kathrynfriedlund3280]

did this again today, it was great! Thank you again! Would love more like this!

[@sj9979]

Awesome! Rick you never disappoint! That was such fun!

[@kathrynfriedlund3280]

This was a blessing to find as I'm recovering at home from covid - really got my lungs working and felt good too. Thank you for the quick and effective workout! Love the energy you have :)

[@beverlyperry663]

Excellent workout!!!

[@barbaraledley9722]

That was great fun! My new favourite! 😍 Great work Rick, I managed to keep up and keep in step due to your awesome guidance. How did you even do that! 😂

[@lifewithblacklabs]

So much fun! I'm really so grateful for you and the work you do with us to keep us motivated and moving!

[@RickBhullarFitness]

Thanks for your kind words!

[@anilsaxena5788]

So great! I’ll be buying some gymshark for sure. 😅

[@robinroach7854]

Good morning from Sarasota, Florida. I LOVED this fast walking workout! It jumpstarted my day in a fun and efficient fashion. 20 minutes and done! Thank Rick.

[@dragoti1122]

You are the king of step exercises!! I just love it when you tell us to put a smile on our faces!! I LOVE your intensity that never ends! Again, thank you Rick for such an AMAZING workout that I like to be repeating over and over…much love!! 🙏👏

[@TheNikki58]

Day 6 completed... I ❤ this one Rick thank you for getting me moving again

[@RickBhullarFitness]

You got this!

[@pixie5407]

Loved it. Just finished it and about to do it for a second and most probably a third time immediately afterwards. Thank you!!!

[@crystall9158]

Loved this walking workout

[@ilariagalgani1288]

Great! Thankyou Rick! I love fast walk!😀

[@tip3015]

Thanks Rick for making reaching your goals accessible, easy, and FUN!! Keep em coming!!!💯🥰

[@user-mj3hd5cn8j]

Just finished this workout - absolutely fabulous Rick

[@cutie3638]

Loved this workout Rick! It was exactly what I needed and is one of my favorite workouts you've done thus far. Hopefully we get another fast tempo walking workout near future. Continue to stay safe and God bless ♥️

[@conniemallory7199]

whohoo! that was a fast step pace! love it, I am saving to come back again! thank you!