Speed Walking At Home | Fast Walk in 18 Minutes | Daily Workout at home

[@linagmisslina]

He's done it again! Rick Bhullar is the master of creating the next level of exceptional achievement. His originality and ability to convert his ideas into reality is nothing short of extraordinary. This is just another perfect example of him taking a concept, notching it up a level and absolutely smashing it out of the hemisphere. Pure epicness!

[@jackielees1907]

Just done this amazing really enjoyed. More of these please love you 👍

[@jillhill7970]

You are had but lovvvvved it 💕💕💕💕

[@jillhill7970]

Loved this 🥰🥰🥲🥲

[@svjon37]

Love this workout❤❤

[@maxinejones8571]

I definitely enjoyed that, more please , GO RICK😅

[@arlenel9583]

I will be 70 in October. I did this workout and loved it! Building up my endurance a step at a time.

[@rbcrowder05]

Awesome Workout Rick!! Thanks for helping me to lose 30lbs since February 2021 and to keep it off!!

[@lesah.2045]

This. Was. Incredible!!! Absolutely love the faster pace of this and it is definitely my new favorite. Resting for a few, the going to do it again. Thank you for always bringing the best!

[@nancejack56]

I do too! Much better than slow .. trying to get miles I’m not so much steps 😂

[@wondrous1663]

Brilliant. More of these at this tempo

[@lynf.6959]

I already had 10,000 steps done for today but had some time where I was just sitting on the couch. Decided not to wait until tomorrow and did this one! LOVED IT!!

[@paulgreen6900]

These are the very best 20 minute cardio finishers on the internet. Thank you for being so positive and so awesome, Rick. Please don't change a thing.

[@lorrainephy9520]

Hi Rick! Just subscribed - 3 months after being hospitalized with covid related pneumonia. I’m 74 & lovin’ your workouts! Thank you! Keep on dancing!

[@elinorr1135]

YES, this was so good! I gotta say, I love how you talk us through everything. It's so important for helping me understand. There's a really good amount of repetition in with the variation, and the preview bubbles are also really helpful. I really get frustrated and lost with a lot of videos because they don't explain at all, or not as well as you at least. You're such a good teacher.

[@Kim-n-Brian]

I am 57 years old and had a blast doing this exercise that was awesome !

[@kerivastine2376]

I have alwYs exercised, but I moved 2 years ago to the boonies and have no friends to walk with. I am 64. I am so glad i found your videos, thanks to my daughter. Its like walking with a friend. I do 5,000 steps then 3,000 later or 3- 3,000 step workouts. I get more than 10,000 steps a day with my chores etc. Thank you!

[@RickBhullarFitness]

Well done you! And thank you for your kind words ☺️

[@besca1999]

My very favorite 10.000 steps workout so far - just doing it 3x in a row and still having lots of fun! Thanks for that :)

[@t.stanciel3036]

OMG. I ACTUALLY SMILED AND LAUGHED WITH YOU! I am so glad I stumbled upon your channel. Best walking workout I have done because of the high energy. You just got right to it! 💙💪🏾

[@trishakinstle2097]

I actually high fived 😂

[@truthredux]

I just love love love the format of this workout with different steps for different tracks. Absolutely fantastic and perfectly calibrated!! Thank you so much Rick 👏👏👏 This has vastly improved the quality of my life… been doing this for the last couple of months and haven't stopped grinning through it yet!!

[@heatherbronner2539]

LOVE the faster pace, the energy, and the fun take-it-up-a-notch ideas! My new favorite--will be repeating this often. Thanks Rick!

[@judysteed3270]

This was great, Rick! I'm 73 and started intermittent fasting and daily workouts 4 yrs. ago. I lost 22 lbs which I've kept off and have more energy than ever. I'm so glad I came upon your workouts. Love your enthusiasm!

[@RickBhullarFitness]

Well done you!

[@lenafulscher]

Love this so much! Last five minutes are phenom! Wipes away any depression you might be having too!

[@janeyinmadtown1127]

Just what I needed. As someone who’s been working out for over a year now I have been Been Having a difficult time getting my heart rate up with walking workouts but this one was amazing… Thank you Rick very much appreciated!

[@leannemurray6397]

That was actually so good.. love the fast ones. Most steps minimal time

[@karensmith167]

Way to go Rick! You’ve done it again and given us a great workout.

[@annparsons2112]

I'm 73 and I do 4 of your workouts. Just added the speed walking. I've lost 20 lbs and am trying for another 20. Thanks for some great low impact workouts.

[@RickBhullarFitness]

Go on Ann! This is absolutely amazing well done you! Make sure you join our Facebook community where you can access an exclusive workout not available on KZbin! Lessss goooo! facebook.com/groups/278492690167856

[@lokken1961]

Wow, now that was fast! Thanks Rick! You helped me lose 55 pounds in the last year! Hit my goal weight in June. Yay!

[@ajwoolfie]

And to think I didn't even feel like working out today. Can't say no to that Rick energy! 😁 Thanks for another great workout, Rick!

[@carolafranzobernitz3515]

How does Rick come up with these wonderful ideas? His workouts are simply the best, he charms everyone into motion

[@cynhamlett]

Really love this one, Rick! I frequently overestimate how much time I'll be able to devote to my morning routine and so being able to wedge in these steps in so little time is awesome. Thank you! You rock!

[@SharenaS616]

No matter how I'm feeling, when I do one of your workouts, I always feel better!

[@RickBhullarFitness]

This is so kind of you! Thanks so much, really means a lot.

[@N3.3.3.]

This one is just perfect! I love the up-tempo 3000 steps and looking forward to more of these (or 4000, or 5000) to have some variety since I do these every day!!! Thank you Rick for your kind, funny and uplifting motivation!!!

[@sherelle1987]

Just wanna say thank you Rick. I've just started my weight loss journey and trying to get fitter. I lost 8lbs last week and I think it was in large part doing your videos. Keep up the good content ⭐

[@RickBhullarFitness]

That's absolutely brilliant, well done Sherelle. You've built amazing momentum, use that as your motivation to keep going

[@makaysmall2883]

Loved this! It went by so fast and got my heart rate up for just a walk. Thanks for a fun way to get my steps in!

[@RickBhullarFitness]

You're so welcome!

[@karenl4408]

Great one, Rick! Love the faster pace! Keep 'em coming! Thanks for getting out in the heat to inspire us all.

[@lailagui]

Your workout is so animated and cheerful. Love all of them.🧘🏻♥️🤸🏻‍♀️

[@judithkallenbach945]

revisited this little gem again today. I like this one so much because it moves so fast and get my HR up. No fancy dance steps and you are so much fun to listen to. Please do more like this with very direct repeatable moves and at this BPM!

[@RickBhullarFitness]

good timing, new one dropping monday ;-)

[@helenmc41]

67 yrs old here and I kept up. So glad I found you on KZbin

[@suzannegagnon4907]

Woo hoo I actually did it!🎆🎉 So proud of me I made it to the end of week 5 ✨

[@melgray768]

Best one yet! I’ve been doing the walking workouts since having my second child in April, not only are they helping to get me back in shape, but they are a fantastic mood booster. This one was just what I needed as I’m often short on time so to get 3000 steps done in 18mins is amazing!! Well done Rick 👍🏻😄👍🏻

[@katietaylor18]

Thought I'd manage 5 mins as I feel so low energy and had just done a kettle bell workout, then before I knew it I'd finished the whole thing! Your energy is infectious and I'm so grateful for your fast walking workouts!

[@RickBhullarFitness]

Well done, you!! You got this!

[@alisonjohn3954]

Love all your walking workouts. You rescued me in our UK Lockdown back in the dark days of January and I love your sense of fun and humour. Keep up the good work and send us more videos when you get the chance, Rick.

[@katiewennechukthomas]

This made me so happy I actually cried a little bit for joy!!!!!!!!! LOVE LOVE LOVE your Rick and I ordered "Now That's What I Call Fitness" DVD and can not wait to dance with you and your team!!!! Thank you for all you do to spread safe, happy, healthy JOY!!!!

[@MintsOnPillows]

Man I was super surprised with how fast it was going that I got the moves in no time! Love this one!!

[@RickBhullarFitness]

Glad you liked it!!

[@tonimadden6659]

loved this time flew by when you are moving your feet that fast got heart rate up which is good

[@ShandraBKNY]

L-O-V-E this workout! Short, speedy and sweaty! Thank you Rick!

[@hsb2164]

love the speed (no 1.25x to make it fun and get it over with!) and I really loved the extra 300 step bonus. my goal is to hit my 10,000 steps everyday, and it was a really amazing feeling to look at that counter and see that I had done 300 more steps than my goal because of this video! 💜

[@alexandreiaportray7575]

I did that too!

[@bruceandsimpson]

Good Morning Beautiful People! THis has woke me up no end and the good vibes are flowing! Thanks Rick x

[@debbiecoulson5455]

Whoop whoop felt exhausted after work but had to do the new one wow fantastic love Rick so inspiring 🎉🎉

[@susieshawyer9930]

You’ve done it again Rick. Love love this one speedy and great. Going to put it on repeat love it so much. Thank again Rick for keeping me and the rest of the team going. Love ya xx👏👏🤗🤗❤️

[@rebagregory3436]

I LOVE the speed walking workout!! Please do more of these, Rick! I love maximizing my steps in a shorter period of time!!!!

[@ChampagnePaulie]

I loved this one! I'd finished the 10,000 step workout a few minutes before doing this. I had a big smile on my face doing the workout. I was far from perfect but I'll keep going.

[@teresaameden7394]

Brilliant once again Rick! You always deliver the best because you are the BEST !!!

[@dragoti1122]

You are the king of step exercises!! I just love it when you tell us to put a smile on our faces!! I LOVE your intensity that never ends! Again, thank you Rick for such an AMAZING workout that I like to be repeating over and over…much love!! 🙏👏

[@kathrynfriedlund3280]

This was a blessing to find as I'm recovering at home from covid - really got my lungs working and felt good too. Thank you for the quick and effective workout! Love the energy you have :)

[@barbaraledley9722]

That was great fun! My new favourite! 😍 Great work Rick, I managed to keep up and keep in step due to your awesome guidance. How did you even do that! 😂

[@tip3015]

Thanks Rick for making reaching your goals accessible, easy, and FUN!! Keep em coming!!!💯🥰

[@cutie3638]

Loved this workout Rick! It was exactly what I needed and is one of my favorite workouts you've done thus far. Hopefully we get another fast tempo walking workout near future. Continue to stay safe and God bless ♥️

[@lilianromero9654]

I am 55 years old and I love it thanks

[@sarahturton1902]

I am loving the speed walking workouts. I mix it up with some of the others, but keep coming back to the 3000 and 2000 ones, I feel like I am dancing 💃🏽💃🏽💃🏽💃🏽. Please can we have a 5000 walking workout, I could dance my way to 10000 steps 🤞🏽🤞🏽

[@sj9979]

Awesome! Rick you never disappoint! That was such fun!

[@noellemelia6502]

Rick, I've tried lots of walking workouts, and you're the best..it's as simple as that ❤️

[@becbec3541]

Done! Love your workouts, they are literally the only ones I’ve EVER wanted to do. Gone from zero to 3 of your work outs plus a Pilates class per week (so far)! Feel great x

[@unsure58]

When I first started out with you I found this one really hard going, but today I love it. It gets my steps up and leaves me feeling like I have worked out too.

[@RickBhullarFitness]

Great job!

[@judithkallenbach945]

Just found you/workout this morning. First set my Fitbit to walk, next time to workout. My steps logged in at 2429 and 2430! I loved this pace and the fact that it was only 20 minutes. I will seek out other of your workout. Thanks for sharing!

[@catherine67]

THIS is the one I prefer, because it"s not dance, so when it's fast dance it's difficult because I want to follow the dance, and I like when it's speed, BECAUSE YOU MAKE IT FUN . I'm frustrated when I can't follow the dance. THANK YOU RICK

[@chrislee1908]

Thank you! I could do this everyday...actually I will. Much love from Columbus Ohio USA 🥰

[@robinroach7854]

Good morning from Sarasota, Florida. I LOVED this fast walking workout! It jumpstarted my day in a fun and efficient fashion. 20 minutes and done! Thank Rick.

[@purdygirlish]

LOVE THIS!!!! The speed is incredible. It's hard to find workouts that go this quick and produce great results!! Would you ever consider doing this in a 30 minute format?You are truly amazing and I enjoy your workouts and the results they produce!! Thank you for everything!!

[@gayepoteat2815]

This is awesome. So mad because I can’t do it right now. Can’t wait to do this one.

[@lorrainecummings8855]

Absolutely loved this Rick Bhullar is brilliant at devising these work outs

[@ananyasingh9340]

This is by war the best I have across on KZbin. I look forward to seeing more variations of this. ♥️

[@becx3163]

Rick you are on fire!! U do not disappoint

[@daphnekapsambelis8790]

Another good one!! Thank you! You don't rest on your laurels, Rick!!! Ordered from Gymshark.

[@nicolaboulton9336]

Absolutely brilliant, so much better than walking in the street!

[@mschangb]

Yes Rick!!! Loved every second! Smashed it once again! 👏🏾👏🏾

[@gracedostie7796]

I love the pace 🏃🏻‍♀️fast ❤️thanks for keeping us on our toes 🙏

[@faithnorks]

Love your energy Rick. I got all kind of issues with my spine but i am able to keep up with you.

[@vvsmith29]

Hi Rick I love the speed step workouts please do more of them x

[@Auntykp19]

I just did the workout and I absolutely loved it! I wish I came across these workouts a long time ago. These are becoming a staple in my day to get them steps in!

[@denisecmovies3652]

Rick is on fire and full of energy

[@deniselodge8768]

Absolutely brilliant!! Love this new workout. Thank you Rick you're simply the best x

[@theninabeana2786]

I LOVE the energy in this one! You’re awesome, Rick!

[@Katerina15253]

Loved the fast pace, loved the music, loved the energy, even high fived you!! Kept me going past the 3000 to my 10000 steps for the day! Keep it coming 😊😊

[@pixie5407]

Loved it. Just finished it and about to do it for a second and most probably a third time immediately afterwards. Thank you!!!

[@amandazerkee5726]

I cannot tell you how much I love this workout. Best one I've done for sure. Love rick

[@traceyrunty3143]

This one is so good! Love Rick and his encouragement!

[@kperkins8713]

Yessssss!! Absolutely loved the pace of this one… sweating like crazy, time to go and have a look at Gymshark gear 💪🙌

[@julieraymond413]

All right!!!! FASTER woo hooooo. Need a 10 000 steps like this one please! Keep up the good work Rick. Fan from QC canada1 here!

[@elainewhite2382]

Loved that, more of a waddle and shuffle but really improved my mood and outlook THANK YOU

[@Passion84GodAlways]

🙌🏾 Look at God showing up and SHOWING OUT by blessing me with this video!!! 🙌🏾

[@nicolemeacham6922]

It’s been way to hot to go walk outside and Rick has literally saved me with these indoor walking workouts 👍👍👍

[@suitejudiblueeyes]

Thank you Rick for what you give us! I have a request - Would you possibly consider doing a 5000-Step Speed Walk? 🤞🤞💖💖 Love the Speed Walk, just need more time doing it. You are the best! Thank you, thank you!

[@bostonpatriot613]

He's great. Such a motivator. I did it twice in a row -- he makes it so much FUN!

[@RickBhullarFitness]

Thank you so much!

[@tarathreesix9327]

Looooooved this!!! You have the best energy!!!

[@andreariggillo8458]

thanks Rick! I'm 66 and feeling terrific with your workouts

[@RickBhullarFitness]

Great job! You got this!

[@clxdja2070]

I am pregnant and it was very nice 🌻

[@sukybee07]

Absolutely loved this fun energetic walking workout thank you Rick ☺

[@RickBhullarFitness]

You're so welcome!

[@stefanibriana3340]

Even when I don't feel like working out, Rick always puts a smile on his face! His narrating always gets me through the workout! Great work Rick! I've done this video a couple times and never made it to the end, but I did tonight! I even ran up and high fived him! Thanks for these vids, I'm already 20lbs down thanks to you!

[@daphneholman1846]

Love it! Thanks for keeping it fresh!!!

[@bostonpatriot613]

I'd LOVE a 30 minute fast walk at the speed of this one. Thank you, thank you, Rick. You make the what would be a chore downright fun.

[@RickBhullarFitness]

You are very welcome!

[@mariamebereal-hassan6564]

Talking of putting people on....just shared your channel with 2 of my colleagues 😀 .....still loving the sprint 🎉 compliments of the season 2023.....hope to see you in 2024

[@z.alvarez1315]

Thank you very much Rick for your workouts. I enjoy them & they pass so fast I didn’t feel like I’m exercising but just having fun yet my sweat is proof of the workout!

[@maggiefoster-y8q]

I'm 69 with new right hip and left new knee but love this fast pace. Also love te motivation, Nick.Thank you Losing weight before Xmas and keeping fit.

[@RickBhullarFitness]

You got this!

[@BarbaraFerns]

Absolute;y love this I do it every day, thank you Rick

[@RickBhullarFitness]

Thank you so much!