Speed Walk Workout at Home | 3000 Steps Fast Walking Workout

[@RickBhullarFitness]

Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community

[@chandratyson907]

❤❤❤

[@drbahmasiva3635]

Joined. There was another page called Get Fit with Rick. I joined that one and found out it was the wrong page. Searched again and found Get Fit with Rick Bhullar. Joined that one and was relieved.

[@linagmisslina]

Another epic! Rick, I hope you realize the lives you have changed and the positive impact you've had on thousands of people around the world 😊

[@RickBhullarFitness]

Thank you so much Lina!

[@joansmith5870]

I had so much fun and did the entire workout. Hitting 70 years old this summer and moving saves my life every day. Thank you!!

[@RickBhullarFitness]

Good job!

[@Terricharmedackles]

This was the first walk with you that I have done and I managed to do the whole 20 minutes. I have multiple sclerosis and find exercise really hard and exhausting, but I managed to do this and I can’t wait to do the next one 🎉. Although not today because I’m exhausted now 😂😂😂

[@drbahmasiva3635]

My go to video every time I feel tired or down. No jumping, no complicated steps, just simple movements that I can follow anytime, even after a meal. Thank you from a golden girl.

[@RickBhullarFitness]

This is so kind of you! Thanks so much, really means a lot.

[@drbahmasiva3635]

@RickBhullarFitness I hv joined your FB page.

[@francescagreetham1804]

I love your fast walking workouts! It’s such a handy way to get steps in on tricky days! Another brilliant one - and yes to pushing it!

[@RickBhullarFitness]

Glad you like them!

[@kodamaspirit9298]

Yet another fantastic workout! Your other 3k steps in 20 minutes speed walking workout is one of my absolute favourites that I keep going back to, and I was getting a little bit too used to it, so this is just perfect to keep things fresh. Thank you so much!

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much!

[@cambrierou]

Sometimes walking workouts are boring but this one was fun!! Thank you!

[@etam1616]

I did this today and enjoyed it so much. Yay, a 20 minute speed walking workout!!! Thank you!

[@RickBhullarFitness]

Great job!

[@susanbettis8955]

I was going to skip this work out, thought I wouldn't be able to keep up. I DID IT!! Yes Rick I did adjust to the speed. Thanks for another great work out ❤❤

[@RickBhullarFitness]

Great job!

[@margaretelsom5743]

😅 Hi Rick. I have just discovered your channel and have tried a few workouts. I am beginning to sleep better, feel better and am now doing at least 10,000 steps a Day. Thank you.

[@RickBhullarFitness]

That's awesome!!

[@kelseywatkins8555]

I've only just started to complete your walking workouts in the past month or so... I have arthritis in my hips and knees and a crumbling disc in my lower spine. I've changed my diet and started walking at home until I could join in the steps with you. I've lost 5 1/2 stones since October '23 & I feel so much better and look forward to working out with you every day... thanks Rick! 😊

[@RickBhullarFitness]

You got this! Thanks so much, really means a lot.

[@swhiting100]

Rick, thank god i found you tonight. I am so behind on my 10k steps today and time's running out!

[@RickBhullarFitness]

You got this!

[@alishabella7158]

Finally getting back to myself after being depressed for a while. This workout gave me motivation. Gonna try to do this at least once each day

[@RickBhullarFitness]

Thanks so much for putting your faith in me, I’m super excited about your journey! YOU GOT THIS!

[@sarais722]

I’m so glad I found these. I’m on a weightloss/fitness journey, I’m down 12kg so far and have another 10 kg to go (maybe 15 but we’ll see how it goes). I work out with kettlebells 4 or 5 times a week, but my big issue is my daily movement levels overall has been super low. Sticking one of these in on days I’m at home is a massive help. I really enjoy them, my kid will join in as well and dance around. It doesn’t exhaust me so even on my rest days it’s great at just getting me up and moving rather than on the couch all day ❤

[@RickBhullarFitness]

Thanks so much for putting your faith in me, I’m super excited about your journey!

[@lisahopper7558]

I have just done your new workout today and enjoyed it as always . I just wanted to say that I am a woman in my 50s I am the fittest I have ever been because of your workouts thanks Rick ❤️

[@RickBhullarFitness]

Thanks for sharing!!

[@PatriciaSDavis-wz1up]

Rick that was awesome. 65 yrs old low impact ❤

[@michelmartinez808]

OMG..... You really rock!! I'm so thankful to found you, I'm doing your workouts since November last year and really help me a lot before and after my surgery 🤗 Many blessings for you and your family ❤

[@RickBhullarFitness]

Thank you so much! Means a lot 😊

[@RenataHalasz-u6i]

For the past week, I've committed to walking 10,000 steps daily, and it's been an incredibly energizing experience. Every step feels like a step toward something bigger-a boost in motivation, a fresh perspective, and a rewarding sense of accomplishment.

[@RickBhullarFitness]

Well done, that’s amazing.

[@nik9876-w5v]

I’ve been really unfit for a while. I stopped doing anything for a really long time and a few days ago I just tried out a few of your videos (the 15 min ones) to start off with each day and today I tried this. I got 80% of the way through and I’m exhausted but I’m so so happy! Thank you so much for making these videos because it’s really motivated me to start my fitness journey again!

[@RickBhullarFitness]

That’s so awesome, well done you!

[@AngTheRealtor]

I love doing your workouts for a light cardio day for me. If I want a little more, I do more exaggerated moves

[@suzannegagnon4907]

This was easier than I thought I must be getting better!! YAY! 🤗🙌🏼❤

[@RickBhullarFitness]

Great job!

[@ranesvt]

Man, I really love your smooth and graceful steps, and I feel cheerful throughout the workout. They make me feel good throughout the workout. I did not feel tired at all because of your enthusiasm in the workout. I am really grateful that I found this video. Keep up the greatness❤❤

[@RickBhullarFitness]

Thanks so much for your kind words!

[@KarenProctorGoodNews]

This workout reminds me so much of the workouts from the 90’s that I use to do in aerobic class at the gym

[@annaabrams4858]

This really motivates me. Your videos has gotten me off depression meds. Im disabled but these videos and your encouragement has made me feel i can do anything. What a positive experience for seniors. I ABSOLUTELY LUV THEM. YOU ARE A BLSSING TO

[@RickBhullarFitness]

Thank you so much for this, this honestly means the world to me.❤️

[@morganjansen7979]

After recovering from an meniscus injury in taekwondo few months ago these workouts are perfect and low impact your very inspirational thanks for making these workouts fun and challenging 😊

[@connieblauw2549]

Great workout, I was off workouts for a full year but I started today again with you. Hope I will succeed 🙏

[@brightstar587]

Welcome back. All the best. You can do it. You've got this!

[@RickBhullarFitness]

You got this!

[@connieblauw2549]

@@brightstar587 thank you so much 💓

[@belindaleadbetter1991]

Just finished & can’t believe how sweaty I’ve got, you’re right about not running btw, I’ve shrunk by over an inch I think from pounding the pavements, this is bar far my best exercise regime, great work Rick thank you!

[@RickBhullarFitness]

Awesome! Thank you!

[@patpoole931]

Oh My Stars...I just found my most favourite work out ever. Love Love Love this one. Easy to follow, yes fast paced but the time just flew by. Was done before I even felt like it started.

[@RickBhullarFitness]

This is so kind of you! Thanks so much, really means a lot.

[@anniehill9790]

Rick, 4 months pregnant and loved this walk this morning. Thank you. ❤

[@RickBhullarFitness]

Wow! Good job!

[@belle8597]

I found your channel as I'm doing the 100 mile walk for breast cancer this year 😊 and these steps are great to do at home, and I've a chest infection so doing my steps outside of my home wouldn't be the best idea 😂

[@RickBhullarFitness]

Well done, that’s amazing!!!

[@belle8597]

@RickBhullarFitness thank you, I love your energy and how you interact with your followers ☺️ I felt called out at times though, it did make me chuckle 🤣🤣

[@SKH116]

Currently doing a steps challenge at work and didn't feel like walking a big long route. I felt kinda weird about it since its my day off and i was like im gonna set so many steps to get ahead. This really helped lower the bar and will definitely stay even after the challenge is over. This is an amazing exercise to do during lunch breaks and stuff. Thank you so much❤️

[@RickBhullarFitness]

Boom! This is awesome to hear, thanks for your lovely words!

[@SullyQ1]

I can't even BEGIN to tell you how much I appreciate you with these workouts! My joints got jacked up in the military, and this actually makes me feel like I'm working out again!

[@RickBhullarFitness]

Thanks so much for your kind words!

[@DnnaUi-qx7ey]

Hello from the Middle East specifically Kuwait 🙋🏻‍♀️🇰🇼 Im 19 years old beginner here. This exercise was difficult and easy at the same time, which impressed me I really loved it and it made me sweat , Thank you Rick 🙏🏻

[@RickBhullarFitness]

Well done, you!!!

[@SarahGhirardo]

Out visiting my brother in America and just did 1 1/2 times to get a 30 minute workout in while he’s sleeping. Love having your workouts so I can still exercise when I’m away

[@RickBhullarFitness]

Yay! Thank you!!

[@veroniquechaumont5604]

Hello from Paris 🗼 The 3000 step fast programs, 5000 and 10000 steps are great I’ve been sick for over a year, this helps me a lot Thank’s Rick for the good energy and humor Have a good day 🌈😄⭐️☀️

[@RickBhullarFitness]

You got this!

[@spang4775]

i loved all of the arm movements in this one!!!! thanks so much rick, I found you maybe a month ago and I already feel like my life is different. i work a remote job and went from 2k steps per day on average to 8k on average and im only hoping to go higher!

[@RickBhullarFitness]

That's absolutely fantastic, well done you

[@trh89]

I am so glad I found this channel!!! Perfect for the days where I need to get my steps but I don’t want to go outside or be bothered! Love your energy. I really feel like I’m on that beautiful boardwalk!

[@RickBhullarFitness]

Welcome to the Vibe Tribe!!! Lesssssgoooooo

[@charisebisinearueyingho455]

I didn't feel like working out today,but when I saw this, I had a mood boost, I'm on my feet now. And yes, it was absolutely worth it, I finally enjoyed a workout out. Thanks ❤

[@RickBhullarFitness]

Woohoo! Good job!

[@emilywisniewski8311]

Thanks for this. I am healing from a rib injury, so it is so nice to be able to move a little as I begin to rebuild my fitness level.

[@RickBhullarFitness]

Thanks so much, really means a lot.

[@taylorohlmann4984]

Just discovered this channel, and I love it already! I have POTS, so working out can be discouraging and literally nauseating. Finding cardio workouts that do not involve a lot of up & down movement is difficult. That’s why this was a perfect fit for me. You make it fun and time passes so quickly! Thank you.

[@RickBhullarFitness]

Glad you enjoyed it!

[@TAROTKATREADINGS]

3100 steps in the bag! My first walk with you; won't be the last!! Thanks, Rick!

[@RickBhullarFitness]

Keep it up!

[@korinnegerald4229]

Agree another Epic video I love your videos Rick all your videos are helping me on my slimming world journey last week I lost 1.5lb confident I can get another loss this week with your help. Your my inspiration love them and love you thank you ❤

[@RickBhullarFitness]

Boom! That's what I'm talking about!

[@AllAboutSentimentsPodcast]

Thank you for this awesome workout Rick. Your workouts have changed my perspective about working out and I am really started to enjoy it❤

[@RickBhullarFitness]

That's great to hear! You got this!

[@faithbrynelsinsightscic]

I tried this for the first time today since I couldn't go outside because of a cold! The video was so easy to follow, and I had a lot of fun with it!

[@RickBhullarFitness]

Lesssssgoooooo you’ve got this!

[@KatrinaYates-p9x]

Totally enjoyable, encouraging, uplifting and do-able. Thanks, Rick.😊

[@RickBhullarFitness]

That's so awesome to hear. Thank you so so much!

[@MsLisaDay]

Rick is such a motivational person, love his workouts. Especially since they're easy on joints and bones!

[@RickBhullarFitness]

This is so kind of you! Thanks so much, really means a lot.

[@bellelayh.5303]

You've already kicked my butt today. I may try this one later this evening to get me over my 10K. Thanks, you're awesome.

[@RickBhullarFitness]

You're so welcome!

[@amberpoole5481]

Trying to ease into these again 6 weeks after a hip replacement. Thank you for sharing so many great videos!

[@RickBhullarFitness]

You're so welcome!

[@mary-janegibson3560]

Just found you. Awesome. I’m seventy with some knee issues, but your workouts feel really safe and fun. Thank you Rick!

[@RickBhullarFitness]

I'm glad you liked it! You got this!

[@LauTaMad]

Thank you Rick, These really help me get off my butt when WFH and I love seeing you back outside, as the views give me life during this dull rainy british weather.

[@RickBhullarFitness]

You're so welcome!

[@barbaradonner25]

Hey Rick. I’m an addict now. I spent my 20’s in 1984 teaching high and low impact aerobics and so much of what you do reminds me of that. It’s such a blast. Any chance you can do an hour workout with the 80’s music you use on your LOW IMPACT WORKOUT FOR BEGINNERS WITH BAD KNEES? I’m not a beginner but would love an hour of the same workout routine with the 80’s music. I used the same music back then. You ROCK!!

[@Milena-ix5mq]

Thank you for addind the step count! Much appreciated! ❤

[@Hillard1031]

Good Afternoon Rick. I just found these workouts this week, and they are awesome. I've shared them with some coworkers and we now do them on our 10min breaks! You Rock Rick!

[@RickBhullarFitness]

That's so kind of you, thank you so much!

[@mshalady]

Who knew walking could be so fun! You really make it easy peasey Rick to 🔥 and sweat! Love how you put your own flava to the moves too! Tysm! 🙏🏼✨

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@claire308]

This was awesome. I do traditional higher impact exercise, but I don’t like to do it every day and I’d love to walk, but my area is way too hot still. This really helped out when I was feeling housebound and sedentary.

[@RickBhullarFitness]

Thanks for sharing! Glad it helped!!

[@louyu4226]

Just stumbled upon your channel and I say I am loving it...this is a perfect way for me (over 60😊) to work out without going out of my home..

[@RickBhullarFitness]

Welcome to the team!

[@cheesecakebaker315]

Thanks for all the new workout videos! Super fun! It's great that you keep it light and fun and you are willing to laugh at your own mistakes! It's a gift! Keep it up, Bro!

[@RickBhullarFitness]

Glad you like them!

[@mercy_mey]

This was one of the best home workouts. I had so much fun and Rick has amazing personality that just motivates you to keep going! 😃

[@RickBhullarFitness]

That's so kind! Thank you so so much, too!

[@MsNotzi]

I was hoping you'd post another speed walking workout and you did! What's even better is that we're back on the boardwalk! ❤

[@RickBhullarFitness]

Woohoo!

[@mandsc4120]

It was cold and dark and I was at home with the kids and only had 4000 steps on my tracker. Now, I'm up to my daily amount, while I watched Netflix ❤

[@RickBhullarFitness]

great to hear!

[@brendaallen4498]

I love the music and workout ! I forgot how good this one is …😊

[@RickBhullarFitness]

Yay! Thank you!

[@TheUnearthlyEarthling]

Rick!!! I appreciate how fun and enjoyable you make this… I’ve been working from home for 4 years so it’s been tough getting out of the rut of being still.. so with the help of your vids I’m getting back in ~~motion~~ in the least stressful way everrrrr

[@RickBhullarFitness]

That's awesome, thanks much! You got this!

[@TheUnearthlyEarthling]

@@RickBhullarFitness 😄 aw thanks!

[@bubblezUp]

Awesome workout 💪🏾 so fun doesn't even feel like working out, love it 💜 The view is amazing, is that a ferris wheel in the background Rick?

[@StarrySpider]

Just found you today while looking for a workout for my lunch break. I workout 5-6 times a week and like to do walking ones on lunch besides my morning workout since I work from home! I got close to 3,000 steps. New subscriber! ❤❤

[@RickBhullarFitness]

Woohoo! Lessssssggggooooo!

[@StarrySpider]

@@RickBhullarFitness Your energy is so great! Even in your messages!! Love the channel ❤️

[@busygirl1022]

First timer - frickin’ awesome! Love the energy and the scenery.

[@RickBhullarFitness]

Thank you!

[@debbiegibbssmith]

Yet another amazing short but sweaty and amazing workout. Love that you mix it up so we don't think about the time! Thanks Rick!

[@RickBhullarFitness]

You're so welcome!

[@ChristineHudd]

Love this Rick! Particularly like the workouts when your outside and especially when you’re telling us the steps and the motivating words. Thank you

[@RickBhullarFitness]

Awesome! Thank you!

[@michaelatopalov1990]

Your mistakes and queuing are perfection! I was laughing aloud and had lots of fun! Thanks Rick!

[@RickBhullarFitness]

haha!

[@ibizalplate]

This is amazing if you want to sweat and have anything going on in your mind this will help!

[@dezziewilloughby6907]

Another great step workout! Loved it Rik. Thank you! 🙏 🙌😃

[@RickBhullarFitness]

Yay! Thank you so much!!

[@jamm0356]

Rick, you were hilarious in this video. Appreciate the energy. ❤

[@RickBhullarFitness]

Glad you enjoyed!

[@angiebrume7534]

love it and the stunning background!!

[@RickBhullarFitness]

Thank you so much!

[@FireKitten]

found your channel today for standing abbs because I felt too lazy to do a floor abbs exercise and that led me to this video after...very much liked being able to get steps in the air conditioning of my house... its currently 110 outside and my step goals have been suffering

[@RickBhullarFitness]

Welcome to The Vibe Tribe! Lesssgoooo!

[@nalinidovedy5700]

Thank you Rick. Enjoyed it immensely. I am 60. Loved it

[@RickBhullarFitness]

Awesome!

[@karabelorampokanyo1529]

This is my 1st time doing this exercise i love it...🎉it was fun

[@RickBhullarFitness]

Welcome to the Vibe Tribe!!! Lesssssgoooooo

[@RashmiSingh-gn4ee]

You have converted a cardio hater to a Rick lover. I wish you tons of blessings, man 🙏🏻💖

[@RickBhullarFitness]

Wow! I appreciate that!

[@josefa3405]

I really liked this one, it is faster and the exercises last longer. Thank you!

[@RickBhullarFitness]

Awesome!!

[@vishakakaushal9932]

Good morning Rick, I have done some of your work outs but not regularly. I enjoyed this very much, good to get the speed and feeling better for it. Thank you for making exercise fun and doable no matter your fitness level. I prefer this video where you have a preview of the next move 👍. I will return! 😊

[@RickBhullarFitness]

Great job!

[@pennypeeler4786]

Love your workouts! They help me to get my steps in for the day!

[@RickBhullarFitness]

Great to know! 😊

[@saxomarphone]

Another day, another awesome Rick workout! Love getting this many steps in such a short time - thank you for the fun!

[@RickBhullarFitness]

You're so welcome!

[@PaulaBrown-t4x]

HI Rick, I loved your 5000 2-mile workout. The music is great, I can see by your moves you must be a great dancer. Thank you for all these workouts. I enjoy them so much. You're so good at them.

[@RickBhullarFitness]

You are so welcome, I appreciate you!

[@kathiperkinsguy]

Love this one so much I had to do it again! Just the right amount of cardio after a body strength class!

[@RickBhullarFitness]

Glad you liked it!!

[@dixierussell9678]

Awesome workout!! Love the fast paced ones!!! Thanks, Rick ❤

[@RickBhullarFitness]

Glad you like them!

[@dixierussell9678]

It moves fast … felt great, and no repeats ❤

[@anilsaxena5788]

Got to love these workouts!!!

[@RickBhullarFitness]

Glad you like them!

[@allyinva]

Workouts I look forward to, thank you!

[@RickBhullarFitness]

Awesome!

[@ishwarya.p3382]

Thank you so much RICK🎉. I was able to enjoy this workout inspite of so much stress and low health . So perfect recipe for me. Made my day !

[@RickBhullarFitness]

You're so welcome!

[@JJTheRealtor]

This was great! I wfh and feel like I sit too much at my desk. I’m gonna start incorporating this into my breaks

[@RickBhullarFitness]

Sounds good! 😊

[@rivkabialik8445]

Wow, I 😊loved this, Rick. Thanks so so much for always downloading new videos.

[@RickBhullarFitness]

Glad you like them!

[@jemmacox6487]

Really enjoying the walking work outs as I’ve got a fractured rib so not much I can do easily!!

[@vegangirll]

I love your workouts. So much fun!

[@RickBhullarFitness]

Glad you like them!

[@gayledimaggio2787]

Great way to add steps in a hurry! Easy on knees too! Thanks Rick!

[@RickBhullarFitness]

You're so welcome!

[@leeanndra1112]

WOW, that was an awesome workout and I feel amazing!!!! The 20 minutes just flew by. Thank you so much for this video!!!!!

[@RickBhullarFitness]

You're so welcome!

[@Urbanit1]

I love your workouts!!! Thanks for making walking so much fun!!!

[@RickBhullarFitness]

You are so welcome!

[@maxinejones8571]

Thank you Rick great workout

[@RickBhullarFitness]

Glad you liked it!

[@michellelouw3291]

Thank you, Mr. Rick. You are AMAZING!!!! Had so much fun!!!

[@RickBhullarFitness]

Thank you so much!

[@Lmdub4life]

That was so fun. Thank you, bless you!

[@RickBhullarFitness]

You are so welcome!

[@cathyconnell5821]

This was soooo fun and I LOvED your chatting!!! It kept me focused on YOU and not me!!!!

[@RickBhullarFitness]

This had made my day, what lovely feedback!

[@tarathreesix9327]

Out of breath on this one! Whoo! Thank you, Rick!!! ♥

[@RickBhullarFitness]

You're so welcome!

[@WendyPeldon]

Loved the workout, your commentary, and especially the pacing! Great all around!

[@RickBhullarFitness]

Thank you!!