12 minutes of training - exercises for the buttocks and legs

My dear exercisers, welcome back to my KZbin channel for a new 12-minute workout featuring exercises for a tight butt and strong legs.
The training is done without props, with the strength of your body, and is very effective for lifting the buttocks and defining the leg muscles.
During the training you will hear my instructions related to the correct execution of the exercises, and in the break between two exercises, in the upper right corner of the screen you can see the next exercise, which will help you feel safe and motivated throughout the training.
The training consists of a total of 16 series divided into 2 rounds, which are performed in 30-second intervals with a 10-second break in between. Halfway through there is a 30-second break, which is needed for a short recovery and two sips of water. In the first round, exercises are done with the right leg, and in the 2nd, the same exercises are repeated, but with the left leg.
For best results, it's best to do this video one more time, with 30 to 60 seconds of rest in between.
Each exercise is done precisely, cautiously and in accordance with what the body tells us.
During training, it is important to drink fluids (water) to avoid overheating and dehydration.
Don't forget to warm up well before you start training and stretch after you finish. Your health is a priority, and it's important to take care of your body during exercise.
At the beginning of training, it is mandatory to warm up:
• 7 minuta - Vežbe za za...
and finally stretching:
• Istezanje posle trenin...
Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.
I suggest signing up for new video notifications to keep up to date with all the workouts I'll continue to post (by clicking the little bell on my profile).
If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
Let's work together to achieve our fitness goals. Regardless of whether you are a beginner or already experienced in fitness, on my KZbin channel you can find and do a lot of training with me, which will help you achieve the desired results.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness #vezbezazadnjicu
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

[@mirelamanojlovic6494]

Hvala ti!❤

[@LucijaMezeiFitness]

Nema na cemu ❤️❤️❤️😘😘😘

[@xomep11]

Thanks

[@LucijaMezeiFitness]

Hvala tebi puuuno i hvala sto vezbas sa mnom 💪❤️😘🥰

[@NadjaRutonic]

Svaka čast obožavam te, jel moze pozdrav u sledećem videu za kik bokserku Nadju i odbojkasicu Aleksandru plizzz prva sam plizzz ☺️

[@LucijaMezeiFitness]

Cao draga, hvala na lepim recima, preslatka si ❤️. S obzirom da imam vec u pripremi narednih nekoliko treninga, necu moci uskoro, ali cu za koji dan da napravim jedan shorts, pa cu tamo da snimim pozdrav 😘😘😘❤️❤️❤️

[@ivanapantovic4184]

Draga ja sam prezadovoljna tvojim vezbama i skinula sam oko 10kg sa tobom

[@LucijaMezeiFitness]

Braaavo draga, svaka cast, ja sam odusevljenja tvojim rezultatima ❤️❤️❤️. Samo tako nastavi, a ja cu i dalje da snimam nove treninge, salje nti puno poljubaca ❤️❤️❤️

[@ilonastankovic8422]

❤️👏

[@snezanapesic8853]

🙌🙌👍💖❤❤👋👋

[@LucijaMezeiFitness]

💖💖💖😘😘😘❤️❤️❤️