12 Muscle Building Battle Ropes Exercises You're Not Doing W/ Battle Rope Master Coach Aaron Guyett

[@elythegreat]

awesome!

[@BattleRopeExercises]

Glad you think so!

[@מורןויזל-ב5ק]

this is great i'm doing this today

[@BattleRopeExercises]

I am now active on Living.Fit here: kzbin.info/door/Ktpcdmm6uJzJXbLSlsmpHw

[@nyashaabrams9908]

Omg loved it! Thank you so much!

[@CDSuperNova]

Awesome video... will definitely try these out in my rotations

[@מורןויזל-ב5ק]

how long should this workout last ?

[@BattleRopeExercises]

Anywhere from 30 to 60 minutes. I am now active on Living.Fit here: kzbin.info/door/Ktpcdmm6uJzJXbLSlsmpHw

[@lamiaadeabes3457]

Can this( if we are dedicated to it ) build ones muscles or gets someone inshape or just considered as cardio exercise?

[@BattleRopeExercises]

You can absolutely build muscle and get in shape with just the ropes. Check out my other videos where I break down why.

[@geridollison3632]

why 30 seconds over longer (60). Honestly just a curious question. Thanks for sharing.

[@BattleRopeExercises]

Think about it like reps with weights. 30 seconds of work is similar to 8 to 12 reps with a barbell or dumbbell. If you are reaching muscular failure in 30 seconds, it will be strength and muscle building. If you are going for 60 seconds, you will have to reduce your power output to last that long...so it would be like lifting lighter weights for 20 to 40 reps. Depends entirely on the final result desired. For a deep dive into understanding how this works, and how to program it...I highly recommend beginning here: www.living.fit/battle-rope-plans

[@calebmaness5497]

Liquid Swords!

[@dicristino5478]

Awesome video I'll be adding this to my routine.

[@BattleRopeExercises]

I am now active on Living.Fit here: kzbin.info/door/Ktpcdmm6uJzJXbLSlsmpHw