45 Epic Battle Ropes Exercises You MUST Try - Renton Gym

www.VigorGround...
Battling Ropes are a great conditioning tool and they are
a fun way to ad in some energy system work at the end of
training sessions (or make them a full blow conditioning
session in under 15 minutes).
Do you really need to know 45+ variations?
Nope. Just three will do but variety is the spice of life and
who doesn't like to ad and try more challenging variations.
If you make training fun then it's easier to make a habit.
Pick and choose and start with 20 seconds of work, 40
seconds of rest - for 10 rounds (make sure you put in maximal
effort in the 20 seconds).
Some other interval times that work great.
15/15
15/20
20/20
30/30
10/10
10/20
If you make it too long of an interval then the quality and power
goes down and it can become sloppy.
Pick and choose and get to work!
If you're committed to making a transformation and need a
proven program with thousands of success stories then
try us out risk free:
www.vigorground...

[@kec3043]

After watching I'm exhausted

[@faith5401]

😂😂😂 me too

[@333Jord]

1 min in I'm tired of this shit haha

[@ksr3869]

😂😂😂😂😂😂😂😂

[@annavigilfuoco5572]

😂😂😂

[@BumperJumper7760]

😆😆 likewise I. Phewww I've burnt a ton of calories just watching.

[@RickyLis-jx4gj]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@annalamb9562]

I'm a trainer and this is the best rope video I've ever come across. Absolutely awesome variations! You can see how intense the work is by his facial expressions!! Thanks so much

[@luckyhanger1326]

Just ordered my battle ropes.....I'll be working my way though these workouts.....thanks for the great vid!!!!!

[@jonathanb5699]

Thanks for adding major variety to my battle rope workouts, you are The man

[@andreannelaflamme9662]

He makes it look so easy. Thank you for sharing.

[@sureshmailamcollege710]

Very useful for trainers

[@wolffpackfitness]

awesome vid! didn't realize there were so many variations with these ropes! thanks for sharing!

[@johng.6129]

This is very useful during quarantine

[@pamelamorris8365]

Amazing video I am definitely going to try some of these exercises, there was a lot variety with the Battle Ropes I had never seen before. Thanks for the video

[@stevenallan1756]

Dam! Pro at work there. Done my first rope workout today at the gym. Never expected a burn like that! I have a long way to go but this is an inspiration. Thanks for the video.

[@amaurimedici8030]

Sure it is. I didn't expect battle ropes to give such a "battle" either until I tried them. Now I love those things.

[@datkidkhon]

Steven Allan ZA

[@laurayang345]

I watched 3 times, only 43ways, not 45ways.

[@biakabutooka]

Laura Yang If I were you I'd sue the miserable,dishonest SOB!Imagine,43 instead of 45!Of all the unmitigated gall!

[@thephantomterence9211]

biakabutooka 🤣🤣🤣🤣🤣🤣

[@mattshifu]

Excellent

[@DamianRobb]

Nice video!

[@Investigainz]

This is awesome! Thanks for making this video (:

[@littlehack9246]

what would make this video epic is each exercise would show a picture of all muscle group that you're working on. A lot to ask i know but would be cool none the less.

[@trainingxl]

Super, merci pour tous ces exercices

[@peteynum1]

That's one set..rest 20 secs, and repeat!

[@coronavirusiscoming3461]

D D he was joking lol like u know the meme which is like 100 exercises and the announcer is like “that’s 1 set, rest 30 secs and repeat!”? Yeah that’s what he was doing

[@ombezubu8449]

@@coronavirusiscoming3461 s

[@jamessharpe6815]

@@sectorrottation m,

[@adrianceja8224]

LMFAO

[@ChelseaGirlStatus]

k this man needs to be locked up because he is trying to kill me! (lol cheezy, i know) thanks for the awesome workouts

[@3brotherstv22]

You’re beautiful 😍

[@MizztressOfSpices]

Wow you are amazin! Gonna try these!

[@sayyedkhalilmousavirad3466]

Amazing

[@barakguez9114]

Beau boulot... merci pour les idées !

[@woodinvillefitbodybootcamp2281]

awesome variations!!!

[@ChillDfect]

Excellent vid; thank you!

[@FunFitnessFamily]

This guy makes it seem so easy! :)

[@DragonFly3184]

best work out ever

[@anneforrester7086]

This is an amazing video! Just starting with battle ropes......I'm 55!! This makes me think I can do it!!!

[@maskedszn6225]

Anne Forrester You Can! just Believe in yourself! May god bless your effort😁

[@johnnyb391]

I'm 56. Just bought some.

[@marcparingaux9205]

THANK YOU !!!!

[@neonenergydrink2474]

Great video!

[@davidwatters4157]

30 seconds on, 30 seconds off, picked 35 of the exercises 🥵

[@joephyagsaulio1077]

Nice....😎😎 I can feel the burn....💪🏽💪🏽💪🏽💪🏽 Thank u so much bro.....👊🏽👊🏽👊🏽👊🏽 🤘🏼🤘🏼🤘🏼🤘🏼👍🏼👍🏼👍🏼👍🏼👏🏽👏🏽👏🏽👏🏽

[@cldghurmie]

Thanks for the variation of exercises. Started to use the ropes at the gym, really liked the intensity of the work out. Bought one today to incorporate this in the touch rugby training that I teach every week.

[@the77th]

i watch videos like this and i get soo excited to do as many of these variations as possible.......then......then .....................then i get on the ropes 😭😭😭 MY GOODNESS !!!!!!!!!! If you've ever done ropes, you know HOW FVCKING DIFFICULT this video is to make😭😭😭

[@MrClassichi]

Incredible job, Luka! Best battle rope video I’ve seen thus far. Keep it up, brother!!

[@1uhot426]

I always saw people do this in the gym n was like "that looks fun". Then my ass try n only last bout 30 seconds lol. N I am in shape, I'm only 8.2 percent body fat. It's a EXCELLENT workout

[@Neeko_Z]

Annoying music. But very clean presentation 👍🏼👍🏼

[@divyamn7634]

Lovely ❤️

[@Speedyreedy1218]

You are the GOAT for this. You provided variety, listed the names of the exercises, and made a short video. I wish in the description you wrote explanations of the how-to part. We can watch you of course. But I like to jot down the explanations in my notes so when I'm ready to do the routine I can make sure my form is great. Also, if I'd like a friend to join me, I'd like to able to explain the exercise to them.

[@canaldepoimento3068]

oie guerreiro onde eu consigo anilha pra colocar a corda? Obr

[@esmeraldaverdin220]

I died just watching you!😰😂 I can only do about 4 minute with like 200 breaks and my heart, WOW!🤪 Definitely trying some, thank you for all these awesome tips.

[@nad7938]

battle rope can build muscles? it can transform your body?

[@RobertSmith-wf9te]

Really impressive! Question - how long is the Rope?

[@calvinpham5547]

I recently added battle rope to my routines. I love it, thanks for ur ideas. I may add few of my own here if you can visualize it: 1- Behind the back wave (regular grip or hammer grip) 2 - Bicep Curl-shake, 3- Reverse bicep curl-shake I normally use 2 side of ropes to 2 that, then drop set it to 1 rope for more rep, BTW My elbow stayed bent most of the time with this, not actually bicep curl like dumbbell curl. I keep elbow bent and swing the whole arm up as if in shaking up motion, and the edge of my palm goes up. Hope you can understand my description. Cheers. I love Armwrestling, that's why the idea came out like that. Many of my rope motion are done with elbow bent as in AW. Still, straight arm works the wrist as well

[@gazbgroundwork1123]

Wow, the burpee slam was an awesome exercise. The ultimate warrior rope smash was just funny as fk. 👍

[@angelascheich9660]

One of the best battle rope variation videos I’ve seen. Superb! Thanks for sharing. Going to use some of these for my clients. 💯🙌🏽

[@mnlys6044]

0:15 - 0:40 1:50 - 2:10

[@bashirshah5347]

Coolz ManofRopes

[@sethlira]

I burned 100 calories just watching this exercise....Thx Luka....gunna give it a try today....

[@MalcolmRowley]

I took these exercises and turned them into a 45 minute interval class. It is epic.

[@issaissa4974]

Thanks for the idea Malcolm, how about the last 15 minutes to get a complete 1 hour workout

[@MalcolmRowley]

@@issaissa4974 Class was a 45 min slot at the Y.

[@SenorMrZonE]

Question, before I go crazy with this, what does this workout? Is it muscle gain or fat loss or just stamina? If it is muscle gain, where? If it is fat loss, where?

[@arvzatulov5356]

Are you using 12 or 9 meter ropes? 5 cm or 3.8 cm diameter in the video?

[@trenton5282]

Welp. That was enough workout for me today.

[@mihaildimov2945]

Hello! How long is this battle rope? 9 or More meters?

[@きんちゃん57]

こんなにバリエーションがあったとは 想像すらしませんでした ٩๑σ∀σ๑b ありがとうございます

[@Don3172]

I've been on the fence about buying a battle rope for months, now. After watching this video I think I may just buy one.

[@lifewithfelipe7288]

You’re should I 100% recommend it’s

[@DeniAdistiansyah-t6j]

Assalamualaikum Warahmatullahi Wabbarakatuuh Do You Train Your Muscles Like This Sir!?😅😅😅😅

[@blisschick7265]

You’re a rockstar. Got some new ideas for my clients...thank you!

[@happs-zf8fp]

Thnx for this vid..i wanted to learn all diffrent variations bcuz at my gym everybdy iqnores tha rope today had n audience tried alotta these wrkouts n i look like i took tha ice bucket challenge..these is part of my routine for now on..

[@weina3647]

May I download the pictures (indicating the source) and put them in school for non-profit use, can I? Thanks!

[@domingomota3946]

Excellent! Very creative. Thank you for sharing.

[@red5946]

Hey you forgot one Rest

[@weina3647]

May I take pictures from famous sources and put them in school for non-profit use, can I? Thanks!

[@khalessi_vida_muerte5113]

this video was great....gave me lots of new rope exercises to try....

[@Reignunlimited]

Dude lose the annoying music after 5 seconds I had to click off. SMH

[@bigsilverbackdog]

Ja sjo. Kan niet deze

[@GarthStClair]

Lost 10 pounds watching this! Phew!🤦🏿‍♂️

[@cristiannaranjo9734]

Excelentes rutina. Te felicito. Un saludo desde Iquique-Chile

[@rohitchauhan1378]

i want to push my limits, i'm a beginner suggest me the idle rope length and thickness.

[@maggymtac4587]

Hello, Can you doing same exercices with length 9m of rope ?

[@ΝίνοΠούτσο-λ1η]

So the way you can move the rope is 4-5 ways . The rest is just body poses

[@djyshak]

Drum solo wave is my favorite 😆

[@adrian3482]

I always wait til the gym is empty before I start battle ropes... it gets a lot of looks.

[@pantherabluu359]

How many meters are you using? and whats the rope diameter. please

[@antjone]

Amazing workout, some great ideas for my home gym "explosive x workout! Thank you very much!

[@julieanne25]

that last one, though... my shoulders are on fire just watching!

[@nu3ra]

Luka! Thank you for all your content bruh! Have learned so much thanks to you and your videos.

[@GoayCovey]

loose weight very fast, I loose 13kg in a month...thank you very much for sharing this video

[@sunny83RN]

covey goay Wow!

[@ductran-jl5es]

only 20 sec for this training, exhausted

[@Tousanx]

i love battle rope. just got a chance to try them out and i'm going to add your drills to me set list. thank you so much.

[@AnthonyCarroll]

Love Battle ropes! I do 30/30 for 4 sets flat out x 4 cycles (16 sets) with 4 variations (alternate arms + two hand slams + outward circles + single arm waves - 2 sets each in the last cycle) 16mins of sweat and work :) Luke, I do this at the beginning of a workout. Is there anything saying when you should do them or that you shouldn't combine them with a workout etc?

[@54kinglouie]

What size rope ya got luka. Length and width

[@sinatra7407]

This just so amazing, it's another world.

[@tammyrobinson6409]

Hmmm I’ll include some of these tomorrow... 😡

[@RussHowePTI]

Ultimate Warrior! HAHA!

[@Ms.MM084]

Finally at 3:55 the one exercise that suits my personality.

[@wernergansert6377]

Shit ....... I came here for some suggestions and found a goldmine...THANK YOU!!!

[@jasonpierce3968]

This is dope. I have only tried a few of these and I love it.

[@chandangowda1112]

He is Looking like jonny sins my mind dirty mind 🤷‍♂️

[@akdreamin2]

What size or weight rope are you using for the video?

[@TrainerScottDenver]

Great video. That guy had to be exhausted after all those.

[@oliolioli1765]

I am just waiting for the government to let the gym open again and get the vaccination to use this Battle Rope. He is excellent and he makes it look very easy but I guess it is not so easy but quite passionating.

[@Betheia]

I love battle ropes I'm on thanks great video

[@kanuttokarlin]

A variedade é muito grande. Excelente.

[@ddelewski5181]

great ideas, good progressions and regressions!

[@tracannon]

How long should a good rope exercise last?

[@majestiklifeofmeera4714]

His shoulders must b as hot as barbecue

[@oliolioli1765]

Unfortunately, we cannot use it in an apartment.

[@Living.Fit.]

We freaking love Luka!

[@dateastcoastmami]

Awsome video i didn't realise how versatile they can be or how much they would kick my ass 🤣

[@franzlandorf1444]

Looks so easy here but actually its heavy shit

[@andrewmyers3520]

Wow I had no idea there were so many exercises

[@asthasingh4514]

My arms are very fatty,will it be helpful in loosing fat from arms or it will build arm muscles???