6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga

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Timestamps:
00:00 - Neck Mobility Basics
00:38 - Exercise 1
01:46 - Exercise 2
03:28 - Exercise 3
05:10 - Exercise 4
06:55 - Exercise 5
08:29 - Exercise 6
#neckpain #painrelief #neckpainreliefexercises
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Is neck stiffness holding you back from living your best life? Say goodbye to discomfort and embrace neck freedom with these 6 neck mobility exercises that you can do in under 6 minutes. Whether you're experiencing neck pain from sitting at a desk all day or simply seeking to improve your range of motion, these exercises are designed for all levels. This follow-along video ensures proper form and safety, allowing you to experience instant relief and long-term benefits. So watch the entire video and don't let neck issues slow you down - join me on this empowering journey towards neck freedom today!
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@meerabodani3048]

सारे योग इतनी सरलता से करके बताते हो आप जैसे कोई अलग एक्शन किया हो नहीं... अति सुन्दर आप खूब तरक्की करो और हमेशा ऐसे सिम्पल और सरल बने रहो... ईश्वर आप पे हमेशा अपना हाथ रखे... दीर्घ आयु भव

[@shrutikatkade7333]

❤

[@prabharaghav4528]

Very nice 👍

[@sereneshroff2162]

Yes very simplified yoga.I can easily do it.

[@suvarnakanse4330]

❤

[@ritaved7990]

Sir aap bhut achese sikhya dard gayab ho Jai God bless you sir and thank you sir ji

[@jessyeaso9280]

This is what is humanity..spending his valuable time for those who needed...which God expects...😇 No words to appreciate.. ❤

[@rubikone537]

Good morning

[@debjanichatterji8019]

God bless you!

[@user-ip5lq5ev1w]

खूपच छान शिकवीत आहात सर 🙏

[@harshjain7586]

Awe

[@mariamalsurinarayanan2604]

❤

[@lalitamutha6485]

Bahut hi acchi our simpal & effective jaankari dete ho sourabhji aap..God bless 🙌 you.

[@madhavighatage4173]

आप एक्सरसाइज दो तरीके से बताते है वो बहुत अच्छा है जिसको नही जमेगा वो कर सकता है ऐसा भी बहुत अच्छा है पहली बार मैने ऐसा एक्सरसाइज देखा है बहुत ही अच्छा है दिल से आपका धन्यवाद दो हप्तो मे 2 किलो वजन घट गया 👌👌🤗🤗

[@madhutalwar5413]

Amazing teacher and an excellent human being. God bless you. 😇

[@jayashreepandya5582]

Thank you so much Sourb sir fir se.ham milenge

[@achalagharat703]

It is to o good for every one and tha nks alot

[@anjubala9413]

Thankyou sir,I want to join evening batch, for stress migraine and sugar

[@ramadevimajety2056]

Thank you sir😊

[@syedhiba5499]

Thankyou so much

[@pratibhapatil7150]

मैने जिस दिन से क्लास करने लगी बहुत अच्छा महसूस करने लगी हू सारा शरीर हलका लगने लगा है धन्यवाद सर आपका l am very happy 😊

[@naraineeheeramun8460]

I am blessed to have a Guru like u

[@ruhidhamnaskar9981]

खूप छान समजावून सांगता. बोलण्याची पद्धत खूप छान. तुमचे सर्व exercise active राहण्यासाठी खूप मदत करतात.Thank you so much and God bless you

[@radhikakulkarni7621]

Saurabh, a genuine person and a good teacher!!! 🙏🏻🌹🌿

[@laxmitike4987]

🙏🏻muze hardin chakkar aati hai. Lekin aaj chakkar nahi aae. मै बहोत खुश हुं /आप बहुत अच्छे से बताते हें आपको बहोत बहोत धन्यवाद 💐💐

[@user-jn8st4hb2n]

खुप छान योगा समजावून शिकवताय धन्यवाद सर ,

[@madhavikulkarni2289]

किती छान समजावून सांगता खुप खुप धन्यवाद सर.

[@ASB24584]

No words to appreciate Kiran bedi

[@rashmimotiwale3664]

You are amazing Saurabh. Please start an early morning batch also, 5:30 to 6:15. I really want to join your classes.

[@veenakhanna5222]

Veena khanna Narayan

[@sonalighosh4268]

Wonderful feeling to be part of your yoga journey ❤gratitude ❤❤❤

[@preetipathak2033]

अद्भूत शिक्षक, ईश्वर आपकों hamesha स्वस्थ प्रसन्न रखें, एवं ईश्वर का धन्यवाद जो आप हमारे जीवन में आये, आप स्वयं भी अपना ध्यान रखिये

[@msmoringa7848]

So fantastic! My physiotherapist asked me to do the same!! Trying to recover from an injury. Great exercises!! Glad to be part of your community. Your everyday yoga is simply great! Best decision to join! Am so glad! Thank you for doing this service!!❤

[@renubalvindersingh8301]

Thankyou Saurabh sir... You are an amazing teacher...with so positive vibes ... God bless you 🙏🙏

[@shilpadedhiya6913]

👌👍😊

[@prabhashandage8598]

Good exercises for neck but bharatnatyam nahi jamat

[@sudhagupta9162]

V nice exercise. Ty Saurabh ji my neck is paining for one month. I felt nice after doing it

[@ShreyasPatil-yp3in]

Nice sir

[@shaheenafzal7468]

V.nice and helpful

[@namitadeka1865]

His way of teaching is amazing. Teaches in such a simple way. Thankyou so much for encouraging and motivating everyone for doing yoga in the simplest manner as one can.

[@kpopisloveofficial]

Mamta singh good evening sir thank you sir aap sabhi exercise bahut aasani se karate ho

[@meenakshinair3654]

You teach with all your heart....thank you for 21 day yoga program....in just 21 days there was good change in my health....your exercises are simple but very effective....🙏👍❤️

[@tanvichawla6483]

बिल्कुल सही कहा । simple but very effective 👍

[@Gratitude695]

❤

[@unknowngamer7127]

Simple exercise but very effective, God bless u for ur yoga teaching

[@sheilas779]

❤

[@ashakumari11_]

Correct 💯👍

[@punamrani67]

You are amazing.. this is the first time in my life that I m so consistent and doing yoga for the last 26 days without skip .. thank you soooo much . God bless you.. 🙏

[@RitaAwasthi-lg2dk]

Thank u🙏

[@radhikakulkarni7621]

Same here! 😊

[@chandrikaoza7288]

Thanks

[@tanvichawla6483]

Right

[@kumarjantali5261]

Thank you for sending this invaluable video...! I will surely practice...!

[@vasanthisubramani2775]

Took your 21 day challenge, enjoyed it,am continuing to do on my own,thank you so much,may God bless you abundantly

[@ranikapoor7829]

👌👌

[@1956shriram]

बहोत सुंदर व्हिडीओ

[@arunapruthi5119]

Always inspiring .. Very positive aura And what to say about Saurabh...he is awesome. Thank you so much for 21 days challenge...🤗😇

[@kailashnigah5506]

verry nice thanku sir

[@basavarajmh2237]

Tq sir

[@rajivkhalipe1215]

Thanks sir

[@arunapruthi5119]

Hello Saurabh Sir... I am your regular follower ..I MN always attended your yoga challenge.. From few days ..I hv neck pain..but little different from regular..I hv pain just below the skull on left side ..which going downwards to neck n restrict my movement....pain killers are working .. but still hv the feeling of pain .. Can I do these exercises..pls pls suggest .it will be a great help 🙏🏻

[@vasumatisheth9646]

Very nice

[@salilavidwans651]

खूप सोप्या पद्धतीने सांगितले छान धन्यवाद सर

[@NishaChavan-dz9pr]

खूप छान शिकवता सर तुम्ही

[@sheelarao721]

Excellent teaching Sourab sir just love to do it. You are doing a great job to the society One who cannot afford to go to Yoga class is definitely benefitted by your Online Yoga God bless you 🙏

[@kuljeetpathak2]

ਬਹੁਤ ਵਧੀਆ 🎉❤

[@meerabodani3048]

आप के सरल योग से योग से पियार हो गया है... सच मुच अति सराहनीय... Keep it up

[@YvonneAnsari]

I like the simplicity with which he explains each exercise. Very relatable.

[@chithralega9868]

Amasing sir

[@shabanashaikh4625]

Amezing sir ji

[@VeenaBarbde]

Khup chan sir

[@pratibhakarpe8757]

खूपच छान

[@hemadhotre1027]

खूप छान. सोप्या पद्धतीने आपण सांगण्याने, पटकन लक्षात येते. धन्यवाद

[@pratikshakadam9281]

धन्यवाद सर 🙏🙏

[@mangalnagare2646]

खूप छान सर

[@neelamgogia1946]

bahut badia Saurabh sikhaney ka tarika bahut acha laga muneh tou God Bless You Always

[@sunandashouche7275]

आपण बहुत अच्छे ढंग से समझोते है.धन्यवाद

[@sonalnikumbh1693]

Thanku so much

[@rohinipatankarartcraft7553]

बहुत अच्छा लगा

[@AnjuAnand-jr7lv]

Thanku Sir

[@lalithaanandhavelu4710]

Super sir vazgha valamudan sir 🎉

[@ManjuNagori]

बहुत सरल तरीक़े से समझते हो धन्यवाद सर 🙏

[@padmavathiasthanaditta5588]

Tnq sir

[@latamore1281]

Bahut sunder

[@SuhasiniKhelkar]

बहोत खूब धन्यवाद

[@mangalasalvi3012]

बहुत अच्छा लगता हैं

[@minakshitayde7798]

Thanku sir

[@lvk.8924]

धन्यवाद सर

[@manoramarupawate5725]

बहोत अच्छा लगता हैं

[@kamalsabale2371]

Suparb exercise thanku sir

[@alkamaybhate3671]

khupach chan mahiti sr Tq

[@santoshbajaj3000]

Dhanyavad sir Thankyou 🙏

[@surekhabenawat7933]

बहोत बहोत धन्यवाद सर,

[@hemantshroff9151]

Amazing teaching power.Mrs.Tejal shroff.

[@shilpi.chakraborty1090]

Wonderful teacher and soo good and lovely human being.Lord Gopala bless you always 🙏

[@laxmimadan706]

बहुत बढ़िया करवा रहे है 👌

[@aartigupta1216]

बहुत अच्छे धन्यवाद 🙏

[@jyotichopda9692]

Bahuthi badhiya sir 🙏

[@rasnasaini806]

Yes sir bharat natyam exercise is so essy🎉

[@rajanikantdoshi2264]

Mujhe bahut aacha laga hai

[@pratimamallick4]

Excellent teacher!

[@PremaPrema-oe2co]

Thank you sir vazhga valamudan sir 🙏🙏

[@shakuntalahiremath9683]

Thank xou Sir.

[@umasoni1780]

आपने बहुत ही सरल तरीका से समझाया धन्यवाद धन्यवाद धन्यवाद ❤

[@SamratKatti]

Tq Saurabh Sir 😊

[@sunitamudgal9404]

Amazing teacher,God bless you ❤

[@maulashribhagwat5190]

Khub sunder❤

[@parminderkaur8535]

Sourabh you are genuine ❤️ personality and a good teacher also.

[@santoshbajaj3000]

Dhanyavad sir 🙏

[@satakshisingh124]

V nice vedio

[@hanshashah7691]

Bhaut hi aacha bataya👍

[@mamtavohra6692]

Excellent neck mobility exercises 👍

[@kanchankulkarni-xi7jb]

Super 21 days yoga program! Video quality amazing. Our birthday wishes to Saurabh sir.

[@khushichodha1134]

Sir great ho aap

[@shivanim7286]

Tnku❤️

[@padmajayaranalkar842]

You are amazing teacher very nice exercise 👍🙏

[@neenaajmani9768]

Thanku Thanku Thanku

[@sakshibhola755]

Thanku surabh God bless you

[@mayurishah6161]

Thanq so much.

[@sunitajain3051]

Amazing easy to do

[@SunitaPawar-lc7cv]

Bahut achha sikhaya dhanyvad

[@neetamehta9291]

Many Thanks for sharing 🌼🙏🌼

[@gopaltibrewal5028]

Radhe Radhe

[@kalpanafotedarskitchen]

Amazing, thank you for teaching

[@pushpaprasad1452]

Ur ever smiling face is motivation itself Cotinue ur nobal work n get lots of blessings fr senior citizens like us

[@romithaoree9453]

Bahut dhanyavaad Guru Ji

[@veenakshib.p7791]

Amazing , so simple your instructions. Anybody can follow. Very rare personality spending your precious time to improve the health and quality of people. God bless you sourabh keep doing the service to the humankind

[@jmdsood9545]

I am blessed that I joined ur Yoga sessions. Ur way of teaching is so simple n awesome. U r a wonderful teacher doing so much for d society . I wish it should be continued for some more time. God bless u .

[@JyotiSharma-bb4ml]

Very nice Saurabh ji🙏

[@trushagandhi5037]

Bahut accha 👌🏻👍🏻

[@malinir1124]

Sourabh ji , you are a wonderful person,a great teacher and a positive influence to all of us. Thank you.

[@sangitapatmase4195]

आप एक amazing person हो sir 😊.. very nice 👍 excercise

[@ShobhaBhoi-yj5qu]

बहोत अच्छा लगा very naic 👍👍धन्यवाद sir 🙏🙏

[@sunandathakare-yl3bt]

आपको धन्यवाद sir 🙏🏽

[@trushagandhi5037]

Bahut acchi or saral tarah se sab exercise sikhate ho sir aap hard exercise bhi easy lagti h thank u so much sir 👍🏻🙏🏻

[@HarpreetKaur-ye5ei]

No words for appreciation You r a good teacher God bless you

[@dnyaneshwarphalak9772]

Very very nice and thanks