6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga

[@meerabodani3048]

सारे योग इतनी सरलता से करके बताते हो आप जैसे कोई अलग एक्शन किया हो नहीं... अति सुन्दर आप खूब तरक्की करो और हमेशा ऐसे सिम्पल और सरल बने रहो... ईश्वर आप पे हमेशा अपना हाथ रखे... दीर्घ आयु भव

[@shrutikatkade7333]

❤

[@prabharaghav4528]

Very nice 👍

[@sereneshroff2162]

Yes very simplified yoga.I can easily do it.

[@suvarnakanse4330]

❤

[@ritaved7990]

Sir aap bhut achese sikhya dard gayab ho Jai God bless you sir and thank you sir ji

[@radhikakulkarni7621]

Saurabh, a genuine person and a good teacher!!! 🙏🏻🌹🌿

[@jessyeaso9280]

This is what is humanity..spending his valuable time for those who needed...which God expects...😇 No words to appreciate.. ❤

[@rubikone537]

Good morning

[@debjanichatterji8019]

God bless you!

[@NamdeoGhorpade-x7m]

खूपच छान शिकवीत आहात सर 🙏

[@harshjain7586]

Awe

[@mariamalsurinarayanan2604]

❤

[@AartiSingh-k2v]

his aura and smile is so positive😊

[@bindudhanuka9899]

Thank you so much,for your lovely guidance,may God bless you ,and fulfill all your dreams 🎉

[@madhutalwar5413]

Amazing teacher and an excellent human being. God bless you. 😇

[@jayashreepandya5582]

Thank you so much Sourb sir fir se.ham milenge

[@achalagharat703]

It is to o good for every one and tha nks alot

[@anjubala9413]

Thankyou sir,I want to join evening batch, for stress migraine and sugar

[@ramadevimajety2056]

Thank you sir😊

[@syedhiba5499]

Thankyou so much

[@lalitamutha6485]

Bahut hi acchi our simpal & effective jaankari dete ho sourabhji aap..God bless 🙌 you.

[@rashmimotiwale3664]

You are amazing Saurabh. Please start an early morning batch also, 5:30 to 6:15. I really want to join your classes.

[@veenakhanna5222]

Veena khanna Narayan

[@rajeshbothra5951]

बहुत बहुत धन्यवाद और आशीर्वाद के इस प्रकार उपयोगी जानकारी देकर बहुत से लोगों को आपने निस्वार्थ भाव से फायदा पहुंचाया है आगे भी इसी प्रकार देते रहेंगे . मुंबई से एडवोकेट राजेश बोथरा

[@girijanarayanan1700]

Excellent explanation. Amazing instructor...all your videos are very useful. Thank you very much 🙏🙏

[@laxmitike4987]

🙏🏻muze hardin chakkar aati hai. Lekin aaj chakkar nahi aae. मै बहोत खुश हुं /आप बहुत अच्छे से बताते हें आपको बहोत बहोत धन्यवाद 💐💐

[@pratibhapatil7150]

मैने जिस दिन से क्लास करने लगी बहुत अच्छा महसूस करने लगी हू सारा शरीर हलका लगने लगा है धन्यवाद सर आपका l am very happy 😊

[@RanjanaSanjayLokhande]

सर आज सुबह मेरी नेक में बहोत दर्द था लेकीन आपका हे नेकयोगा करके नेक दर्द एकदम गायब हुआ धन्यवाद सर❤❤❤😅😂

[@MayaDeshmukh-x7m]

घुटना,और, नेक का विडिओ बहोत ही सुंदर शब्द नहीं बताने का तरीका अप्रतिम ❤❤❤🎉

[@ruhidhamnaskar9981]

खूप छान समजावून सांगता. बोलण्याची पद्धत खूप छान. तुमचे सर्व exercise active राहण्यासाठी खूप मदत करतात.Thank you so much and God bless you

[@madhavighatage4173]

आप एक्सरसाइज दो तरीके से बताते है वो बहुत अच्छा है जिसको नही जमेगा वो कर सकता है ऐसा भी बहुत अच्छा है पहली बार मैने ऐसा एक्सरसाइज देखा है बहुत ही अच्छा है दिल से आपका धन्यवाद दो हप्तो मे 2 किलो वजन घट गया 👌👌🤗🤗

[@sheelarao721]

Excellent teaching Sourab sir just love to do it. You are doing a great job to the society One who cannot afford to go to Yoga class is definitely benefitted by your Online Yoga God bless you 🙏

[@renubalvindersingh8301]

Thankyou Saurabh sir... You are an amazing teacher...with so positive vibes ... God bless you 🙏🙏

[@shilpadedhiya6913]

👌👍😊

[@prabhashandage8598]

Good exercises for neck but bharatnatyam nahi jamat

[@sudhagupta9162]

V nice exercise. Ty Saurabh ji my neck is paining for one month. I felt nice after doing it

[@ShreyasPatil-yp3in]

Nice sir

[@shaheenafzal7468]

V.nice and helpful

[@salilavidwans651]

खूप सोप्या पद्धतीने सांगितले छान धन्यवाद सर

[@vinayapatil1348]

बहुतही उपयुक्त व्यायाय है। लेकीन 4th 5th are difficult to do. Thank you.

[@arunapruthi5119]

Always inspiring .. Very positive aura And what to say about Saurabh...he is awesome. Thank you so much for 21 days challenge...🤗😇

[@kailashnigah5506]

verry nice thanku sir

[@basavarajmh2237]

Tq sir

[@rajivkhalipe1215]

Thanks sir

[@arunapruthi5119]

Hello Saurabh Sir... I am your regular follower ..I MN always attended your yoga challenge.. From few days ..I hv neck pain..but little different from regular..I hv pain just below the skull on left side ..which going downwards to neck n restrict my movement....pain killers are working .. but still hv the feeling of pain .. Can I do these exercises..pls pls suggest .it will be a great help 🙏🏻

[@vasumatisheth9646]

Very nice

[@msmoringa7848]

So fantastic! My physiotherapist asked me to do the same!! Trying to recover from an injury. Great exercises!! Glad to be part of your community. Your everyday yoga is simply great! Best decision to join! Am so glad! Thank you for doing this service!!❤

[@naraineeheeramun8460]

I am blessed to have a Guru like u

[@neelamkashyap6023]

Very nice really bahut achha hai maine bahut logo ko appka btaya all feel very comfertable to do yoga Appka ye jo east wala methid wo sabse achha lgta hai God bless u bachhe sourab n thanks a lot😊

[@anuradhaanu5047]

Amazing teacher and an excellent human being God bless u

[@punamrani67]

You are amazing.. this is the first time in my life that I m so consistent and doing yoga for the last 26 days without skip .. thank you soooo much . God bless you.. 🙏

[@RitaAwasthi-lg2dk]

Thank u🙏

[@radhikakulkarni7621]

Same here! 😊

[@chandrikaoza7288]

Thanks

[@tanvichawla6483]

Right

[@meenakshinair3654]

You teach with all your heart....thank you for 21 day yoga program....in just 21 days there was good change in my health....your exercises are simple but very effective....🙏👍❤️

[@tanvichawla6483]

बिल्कुल सही कहा । simple but very effective 👍

[@Gratitude695]

❤

[@unknowngamer7127]

Simple exercise but very effective, God bless u for ur yoga teaching

[@sheilas779]

❤

[@ashakumari11_]

Correct 💯👍

[@vasanthisubramani2775]

Took your 21 day challenge, enjoyed it,am continuing to do on my own,thank you so much,may God bless you abundantly

[@ranikapoor7829]

👌👌

[@1956shriram]

बहोत सुंदर व्हिडीओ

[@rafatahmad7339]

Bahut relaxing movement ,kuch to apne liye kiya , thanku so much.

[@neelamgogia1946]

bahut badia Saurabh sikhaney ka tarika bahut acha laga muneh tou God Bless You Always

[@ASB24584]

No words to appreciate Kiran bedi

[@adarshchandiok1485]

Very nice 🎉🎉

[@yashikar524]

It really works. I just tried 2 times and result was amzing. Tq for this vedio

[@urmilasaini1759]

अति उत्तम श्रीमान जी, बहुत ही सरलता से होने वाले अभ्यास बताते हैं आप , बहुत बहुत आभार

[@madhavikulkarni2289]

किती छान समजावून सांगता खुप खुप धन्यवाद सर.

[@NehaLoona]

Thanks Sourabh ji itni acchi guideience Dene ke liya🎉❤ always bless

[@JayasreeVarma]

Thank you Saurabh ji for wonderful sessions. Very happy and energetic after the session. Really enjoying 😊😊Thank you

[@ewalichorowicz4614]

Namaste Saurabh, thank you so much for all your great teachings! ❤ I will be applying the new knowledge in my personal life for better health. 🙏

[@UshaKatyal]

Thanks a lot Saurabh.u are serving the humanity in the real sense.

[@shrikantjadhav1374]

बहुत अच्छा एक्झरसाइज इतना अच्छा सिखाते है बहुत धन्यवाद❤

[@vijayarajhansa5637]

Ever since I attended regularly your 21 days free yoga course, I got habituated to yoga practice. You are a genuine teacher, I have joined regular sessions and I feel blessed to have yoga teacher like you , very understanding, soft spoken and instilling confidence in me. I am obliged for ever!😊

[@SaritaRane-z8h]

खुप छान योगा समजावून शिकवताय धन्यवाद सर ,

[@bharatichudasama2181]

Thank you sir ji....aapka shikhane ka tarika bahot saral hay....god bless you ❤

[@hkaur786vlogspunjab]

seriously sir this yoga is effective for neck pain😊😊thanks god bless you

[@namitadeka1865]

His way of teaching is amazing. Teaches in such a simple way. Thankyou so much for encouraging and motivating everyone for doing yoga in the simplest manner as one can.

[@rajendersehrawat672]

Thank you saurabhji,very useful exercises.

[@ArchanaSrivastava-cr1nx]

Amazing teacher and a wonderful human being. Thank you Saurabh sir.

[@akbarhalani530]

AAP Bohot acha batatey hai Bohot acha Laga I also doing thank you 🙏🏽 ❤

[@snehalmane4593]

Thank you so much. The exercises you tell us really work. I love watching your videos. Please don't stop making videos and continue. Once again, thank you so much.

[@ushabanerjee5649]

Thanku sooo.much God bless you a long healthy life as u r doing a gud job.....since i too have neck pain nd back pain. So found v nice nd v useful. Thanks

[@meerabodani3048]

आप के सरल योग से योग से पियार हो गया है... सच मुच अति सराहनीय... Keep it up

[@rofl7448]

Extraordinary, amazing, excellent yoga trainer

[@sheetalgadekar9]

Bahot Sundar tarike se bataya sir thanks

[@hemadhotre1027]

खूप छान. सोप्या पद्धतीने आपण सांगण्याने, पटकन लक्षात येते. धन्यवाद

[@shubhrasharma9680]

Bahut sunder aur aasan tarike se bataya hai aapane thanku so much 🙏

[@ajitguleria2115]

Thanks for introducing the easy way of Exercising. Regards.

[@kpopisloveofficial]

Mamta singh good evening sir thank you sir aap sabhi exercise bahut aasani se karate ho

[@manujmalhotra]

Awesome. Really helpful. Thanks a lot. God Bless you.

[@romithaoree9453]

Bahut Dhanyavaad Saurabh Ji

[@neetavarute7121]

Aap Sybase alag sikhaate hai. Thank u so much.very useful.

[@ShobhaBhoi-yj5qu]

बहोत अच्छा लगा very naic 👍👍धन्यवाद sir 🙏🙏

[@SakshiM-p7m]

Bahot easy steps..bahot faydemand...very good

[@indirarohra7587]

Ur so sweet taking care fr us like parents. Ur genius. God bless u dear

[@sunandaphadke5530]

Thanks a ton. You are really good human being. Your work towards yoga will go a long way in improving human health. God bless you.

[@sarikajhunjhunwala3696]

I watched Saurabh showing exercises for the first time . He is very good .Explained very well. Thank you

[@malinir1124]

Sourabh ji , you are a wonderful person,a great teacher and a positive influence to all of us. Thank you.

[@inderjitkaurbhella2579]

Thank you sir, for teaching this yoga, I am having cervical problem and having neck pain due to that. This exercises will help me. God bless you 🙌

[@activatewithruma676]

Thanks sir aaki mission bohot Bari hai aap sabhi ko kuch na kuch dey rahe hai

[@sukhneerarora9210]

Wonderful way of explaining all the techniques n its so good to do all the exercises with you so peacefully n happily. After my daily morning session, I have started feeling light n relaxed . God Bless you Saurabh building my habbit with ur program 🙌🙌

[@jyothijayanarayananjayanar6237]

E xcellent guru .he teaches and explains so well .he has a pasona which just simply attracts any one and everyone to him to do yoga .God bless u saurabh .

[@sukhvinderkaur773]

Bhut hi badiya excercise btao aap ne

[@jmdsood9545]

I am blessed that I joined ur Yoga sessions. Ur way of teaching is so simple n awesome. U r a wonderful teacher doing so much for d society . I wish it should be continued for some more time. God bless u .

[@mirachalishazar6224]

Thanks a lot these exercises were very much needed feel very good. wonderful.

[@NishaChavan-dz9pr]

खूप छान शिकवता सर तुम्ही

[@anithaboindala9648]

Feel so nice will do daily. Thank you so much .

[@ramdasraju9074]

Namasthey sir...just now I tried to practice this session .very simple,and at the same time effective also.dhanyavaad

[@kundahardikar6426]

खूब अच्छा लगा।हररोज कर सकते है।

[@awgaming6747]

Thank u soooo much. incredible relief from neck pain.

[@nilimaingle2522]

Thank you so much 🙏 God bless you

[@babuldas6035]

Excellent exercise for us and very good instructor.

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .the eye movement is very helpful .thank you once again.

[@alkanavare8265]

बहोत अच्छा तरिका है आपका easily हम कर सकते है 🌹🙏👍

[@SurekaNadgir]

Wonderful feeling to be a part of your yoga journey.thank u so much.Sir🙏🙏💐

[@deeptigupta7136]

Very good exercises !! Thank u for making them more effective in easier application. Was doing earlier also, but never applied second thought before going for them!! Thank u so much for this improvised version

[@preetipathak2033]

अद्भूत शिक्षक, ईश्वर आपकों hamesha स्वस्थ प्रसन्न रखें, एवं ईश्वर का धन्यवाद जो आप हमारे जीवन में आये, आप स्वयं भी अपना ध्यान रखिये

[@musfirabegum30]

U r a wonderful teacher sir may God bless u no wonder u have so many followers really amazing

[@bhanumissula7934]

Thank you for lovely neck exercises. These are very useful.

[@sitarakishore9253]

Thank you so much for your excercise sessions..I'm doing 21 challenge yoga with you ,every morning...I'm feeling so much energetic and happy while doing it..Thank you so much... You're an amazing personality amazing trainer and a positive human being.

[@suchetak4934]

Sourabh ji, I have developed neck pain offlet in 4/5 weeks time. When you teach these Neck exercises, I feel you are listening to my 'Mann ki baath' and started teaching... 😊 Antharal se dhanyavad

[@sandhyapaturkar2558]

बहुत बढिया 👍 सरल और एगदम् इझी सबको करनी आती है ऐसी बहुत खुब .❤👌👌👍🙏

[@TheAbhamishra]

Good job Saurabh sir, My knee pain started improving.

[@swapnasanapalaSoftware]

I too say thanks a ton to Mr.Saurab , he really made my life very easy. I have got through lot of back pain ..since i joined his yoga classes , my life became easy...i am feeling so good ..thank you Sir you and your team 🙏 and without your class my day won't start even on Saturdays and Sundays 😍

[@PurabiBaman-ng7dr]

🙏I am trying to do these yoga. Thank you so much,Sir🙏

[@RitaKumarKumar-s9d]

Good morning 🙏 Sir your classes are awesome...... your explanation patiently is great....... thanx beta GBU

[@sunitakoli7649]

Thank you sir bahut easy tarike se exercises karwai hai apne thank you so much

[@veenadhir942]

Amazing!Your way of explaining is awesome.Straight away it goes to the mind.🙏🙏🙏

[@kanchankulkarni-xi7jb]

Super 21 days yoga program! Video quality amazing. Our birthday wishes to Saurabh sir.

[@ahmaskhan1406]

0:02 Today is my 1st day...nd i will share my all day information about this ....hope this will helpful to my neck pain❤.... Today is my 3rd day of this exercise..nd i feeel that my pain is diminished..i feel so comfortable nd pain free.. study krtr time Bohot pain hota tha lkn ab mujhe rahat hai is pain se... thank soo kuch sirr aapki video se mai pain free study kr pa rhi hun❤❤❤.. Mujhe aapke yoga se pyaar hone lgaa ab ... thank you so much..btt ye bta dijiye ise krna kitne din tk hai continue jisse pain chalaa jaye pori trhann????

[@technikiofficial60]

Ok

[@jayashreewani1147]

Thank you sir, aap bahot accha sikhate hai, nice video

[@rajeshwarins9267]

Thank you Sourabh Sir for providing us with these valuable yoga lessons for our wellness 🎉. God bless you Sir 🙏