🔥 12 PHÚT TẬP UPPER BODY SĂN CHẮC | Follow Along Workouts by The Red Dot

🔥 Welcome to our Follow Along Workouts Series by The Red Dot!
🏋️ Full Series: • 🔥 Follow Along Workout...
🏋️ Sexy Abs: • 🔥 1 MIN Sexy Abs | Fol...
🍑 Lower Body: • 🍑 Sexy Booty & Legs
💪 Upper Body: • 💪🏻 Upper Body Workouts
Suggestions for a 30 to 45-minute workout session:
🏋️ FULL BODY WORKOUT 🏋️
1️⃣ Full Body Warm-up
2️⃣ Choose 1-2 lower body exercises among these:
• Squat
• Sumo Deadlift
• Romanian Deadlift
3️⃣ Choose 1-2 upper body exercises among these:
• Pull Up & Flat Bench Press superset
• Incline Bench Press & Bent Over Row superset
• Push Up & Row superset
4️⃣ Choose 1-2 exercises among these:
• Hip Thrust
• Leg Booty Press / Calf Raise
• Shoulder Press
• Arms Super Drop Set x2
• Arms Super Drop Set x4
5️⃣ Do 3-9 Sexy Abs videos (1 min/video)
6️⃣ Full Body Post-workout Stretch
🍑 BIG BOOTY & SEXY ABS WORKOUT 🍑
1️⃣ Lower Body Warm-up
2️⃣ Sumo Deadlift
3️⃣ Squat or Romanian Deadlift
4️⃣ Leg Booty Press
5️⃣ Hip Thrust
6️⃣ Do 3-9 Sexy Abs videos (1 min/video)
7️⃣ Lower Body Post-workout Stretch
💪 UPPER BODY WORKOUT 💪
1️⃣ Upper Body Warm-up
2️⃣ Choose 2-3 upper body exercises among these:
• Pull Up & Flat Bench Press superset
• Incline Bench Press & Bent Over Row superset
• Push Up & Row superset
3️⃣ Choose 1-2 exercises among these:
• Shoulder Press
• Arms Super Drop Set x2
• Arms Super Drop Set x4
4️⃣ Do 3-9 Sexy Abs videos (1 min/video)
6️⃣ Upper Body Post-workout Stretch
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