*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/5-things-every-ripped-guy-does If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@mrbennbenn5 ай бұрын
Lets gooooo! Clicks link....
@mrbennbenn5 ай бұрын
Update: I'm still a loser 😢
@brett_djedi5 ай бұрын
@@mrbennbennsame i try every video and still 😢
@KM-hk8tc5 ай бұрын
You’re not a loser to me my internet friend.
@Syntakk5 ай бұрын
I'm convinced that there is never actually a winner and it's just a way to increase engagement and get more people to buy stuff with his discount code.
@Tenthplanetjj864 ай бұрын
1. Resistance training 2. High protein 3. Calorie deficit 4. Adequate rest/sleep 5. Consistency
@comebackkid447234 ай бұрын
6. H2O 7. Nutrition/exercise YOU can sustain.
@jondenver91744 ай бұрын
8.Boobies
@Justs991714 ай бұрын
@@jondenver9174 boobies are only the inspiration - not the method
@novakovich54 ай бұрын
9. Nipple
@ryanking69154 ай бұрын
9. ( Click to read )
@huhhuhhuh40695 ай бұрын
I paused the video at 1:23 and bought 6 months supply of apple cider vinegar
@lorenacarrizales33974 ай бұрын
😂😂😂😂😂
@johnblasiak24994 ай бұрын
Lol 😂
@sn7miller4 ай бұрын
Regardless, Bragg Apple Cider Vinegar has many benefits, so while it was a funny joke, I am going to do that each morning for digestion, etc. On my way to store now. Lol
@athelstanm72984 ай бұрын
That's smart!
@AlkalineInsides4 ай бұрын
😂
@patrickmoody24945 ай бұрын
When I was obese and losing, I determined i only wanted to do this once. I also determined, the only way to do this just once, was to never stop. Hit my weight loss goals about 6 years ago now, and still eating right, still lifting, still biking, and still a healthy weight.
@geno51695 ай бұрын
Can you please share what you do and eat??
@patrickmoody24945 ай бұрын
@@geno5169 most important is to use a calorie tracker. Weigh your portions and don't exceed your allowance. Be consistent with this above all else. Seasoning is your best friend. Sauces are deceptively high in calories and or sugar. If your losing, focus on chicken and fish, and turkey for your meat, and cube steak is a good beef to try. But honestly, most meats are going to work for you as long as you grill or bake it, and adhere to your calorie allowance. Try to expand your vegetable intake. I found that I liked many more veggies than I ever imagined I would. Keep an open mind. Brussels sprouts, asparagus, spinach, yellow and butternut squash, and boiled cabbage are a few in particular that surprised me. Many veggies can be found in mixed bag varieties in the frozen veggies section at your grocery, and can be very simple to prepare. A general rule is, that the more colorful your plate, the healthier it is. Do not drink your calories. Learn to love water. Coffee or tea is fine, but do not add sugar. Avoid pastas and breads, but potatoes and sweet potatoes are a good substitute for starch and carbs in moderation. Again, obey your calorie allowance. As far as exercising, this channel is already a great place to start. I also enjoy squat university's content. If you can afford it, consider a personal trainer. Make sure to include some cardio. If you're very heavy like I was, try biking, or an elliptical machine for a safer, lower impact experience. I hope this helps. Stick with it. It takes time and consistency.
@Didymus423 ай бұрын
Only doing this once, that is a great way to think about it
@DanEs3502 ай бұрын
Doesn't matter, demons not gonna let you go and you know it
@jackanarchy99Ай бұрын
How much were you in deficit while you were starting out? Also, how long did it take you to hit your goals?
@356z5 ай бұрын
That consistency line is gold. People don't have a consistency problem when they are consistent in their bad habits.
@apxprdtr_mge5 ай бұрын
I felt that one...
@quebueno88225 ай бұрын
In my 20s I used to eat so much junk food I got stretch marks on my biceps lol. McDonalds and ritter sports for breakfas, playing videogames in my bed til noon… it was beautiful. Gotta take care of my body now though, cause I don’t wanna die of a heart attack before 40. Or get my toes amputated due diabetes man fkc that shit
@vegeta73285 ай бұрын
Best advice for sure.
@spikeboy1015 ай бұрын
They have a problem with being consistent in good habits and not bad habits because bad habits are easier and often even celebrated and pressured to do.
@b-rare5 ай бұрын
People that diet do something that isn’t sustainable. You have to find foods that you enjoy and eat smaller portions it’s literally that simple
@joey3985 ай бұрын
I love how you're not trying to sell yourself here but actually helping with the information we people need. I hope you know that we're very thankful for that.
@phxrsx5 ай бұрын
He has 13 million subs he’s already sold himself lol
@Revanite885 ай бұрын
Being successful means he sold himself? U aint too bright @@phxrsx
@rhondacole45435 ай бұрын
It's a rare and beautiful thing. Most people with this many followers throw up a paywall and gatekeep any useful into for paid content members.
@Juggernaut-fg2up4 ай бұрын
@@rhondacole4543he's giving you generic information that is partly bullshit so don't praise him too much. The eating after 6:00 p.m. is bullshit, the earlier the cardio is bullshit, two no carb days and two high carb days is bullshit
@mikehughes33404 ай бұрын
@@Juggernaut-fg2upI don’t think you made it past the first minute of the video… he tells you those things actually don’t work right after he’s done listing them.
@minutebooks32455 ай бұрын
I follow this channel because it is not like any other in its category. Straight talk clearly explained from one who is educated and experienced. You said many years ago "Let me train you" and that stuck with me. Continued success to you, Jeff. You're really good at this.
@animanaut5 ай бұрын
rip to all the impatient people that clicked away after the first minute
@zacbramante164 ай бұрын
😂
@homeless__cat4 ай бұрын
Lmao was almost me
@Far-cw2xy3 ай бұрын
I skipped to the last 20 minutes
@thebrenizers3 ай бұрын
I'm glad I know him well enough because I did pause after the Apple cider vinegar and say "Dude, WTF?" I would have caught on immediately after point 2 but It's in the background as I work.
@Luceq3 ай бұрын
They got us in the first half, not gonna lie.
@jeremywhitehurst49325 ай бұрын
I’ve been following your channel for more than 10+ years now (probably since infancy) and you never disappoint - straight shooter and no BS. Happy I’ve followed you on this journey. Thanks Jeff!
@ML61035 ай бұрын
I read this as you had been following his channel since you were an infant 😂
@tomjones23485 ай бұрын
Thank you, Jeff! I'm 67, no meds, in superb shape, and owe a great deal of that to Athlean X.
@nomnomyourmom5 ай бұрын
1:50 Diet 3:15 Water 4:15 Cardio + Weight training 6:25 Protein 8:00 Consistency
@shanaungreen97535 ай бұрын
Thank you. I needed this.
@timorichter5135 ай бұрын
No cardio!
@derekcraig36175 ай бұрын
@@timorichter513no cardio? right
@raghavsharma82135 ай бұрын
Thanks. Some of these videos can be half their length
@timorichter5135 ай бұрын
@@raghavsharma8213 or you make you’re own videos and talk to your followers… oh wait…
@lacywebb46233 ай бұрын
Been following your channel for years, one key component you always speak about is effort. When I perform my exercises, I spell out each letter doing each set whether it be 12 reps or 18. Focusing on good technique and effort. Thank you, Jeff. Lacy J
@trevormcculloch50115 ай бұрын
Thanks Jeff. I always appreciate a kick in the ass once in a while. Discipline/Consistancy is a thing I need to focus on
@monocyte22105 ай бұрын
Same
@juanmejorado87235 ай бұрын
I swear Jeff is the goat, my body has only developed as well as it has due to this man’s knowledge. My favorite advice so far being reiterated is “don’t diet.” Finding sustainability so that you can live well and hit your goals has been the greatest tip and has allowed me to eat all my favorite foods and look better than I ever have. Thank you so much Jeff, I don’t know where I’d be without this channel.
@tracysmith57855 ай бұрын
Same here and I am 58 years old
@MichaelRobinson-wu9ob5 ай бұрын
Turning 50 and I’m the lightest I’ve ever been. I don’t diet, never have and eat whatever I want because not only is my job fairly physical, I maintain a fairly active lifestyle hiking and cycling. I am however struggling to maintain a consistent strength training regimen and always fall off routine. I’ve noticed considerable loss of muscle. I’ve always been a hardgainer but have never been one for hours in a gym.
@jaredjordan79355 ай бұрын
Jeff, love this one. I have to admit you had me in the beginning for a second. As always, the best in the biz.
@themindunset5 ай бұрын
Your content is always so good. I use your protein powder and love it. I've taken your suggestions on working out and nutrition and I've dropped 30 pounds and have kept it off for over a year. I'm 57 years old. Resistance bands and a kettlebell have changed my life, along with eating right, sleeping right, and cutting out alcohol. Thanks, Jeff.
@cherobinson637111 күн бұрын
Just cutting booze right out is like running 3 miles a day. Alcoholism is far far more a issue than we realized
@ktothe80425 ай бұрын
From beginning to end, this is one of the most important videos that I've seen for people who are not on board with maintaining themselves!
@jbostele235 ай бұрын
Thanks, Jeff, for always being so straightforward. Excuses, laziness, and crap are the biggest reasons people don't achieve their goals. You can fill your head with as much crap as you can your body, and neither are good for you.
@hockey_highlights_and_more4 ай бұрын
It’s laziness combined with improper training techniques, I’d also say lack of willpower as well
@nameless27315 ай бұрын
Thanks Jeff! I’m so happy to say that I’ve been training and work at these 5 things for about 10 months now.. the one I struggle with most is nutrition, but I’ve definitely gotten a lot better!
@Jdjfbficjenenwk37364 ай бұрын
Jeff is just the best. No bro science. Stays humble. Gets to the point. Knows safety. Imparts wisdom. Much appreciated.
@naveedsingsongs5 ай бұрын
I wish I could meet Jeff in real life and get some sense smacked in me. This guy comes on everytime and delivers the absolute truth no matter who it is hurting. Never stop making these videos brother Peace.
@joetacchino44705 ай бұрын
Dude, you can do it. Pick one thing to change. Just ONE. Something small. Do that one thing until you don’t think about it any more. Then the next. My suggestion: start with the water. Then start with counting your protein. Don’t change anything else. Seriously, not one thing until that one thing your focused on becomes such a habit that if you skip, you miss it.
@hello-42295 ай бұрын
I appreciate a lot for putting subtitles for your each video. It really helps a person who is not native English speaker.
@hansmemling23115 ай бұрын
Hi, nice pfp.
@michaelt76875 ай бұрын
the consistency with bad habits bit got to me. now excuse me while i go better myself. thank you, Jeff.
@lucasdonahue3655 ай бұрын
Love your videos. I'm an RN-BSN, so I have a pretty strong knowledge base to work from. I've never seen you post something that was not accurate. Been following you for about 1 year and in that time I've lost 60 lbs doing the 5 things you mentioned here. According to my scale, my body fat percentage is down to 15%. Keep up the great work, I appreciate it.
@decemberman78245 ай бұрын
Thank god I don’t have to wake up before 6am
@leviathon2404 ай бұрын
Underated comment hahaha
@georgestraitiskingofcounty86444 ай бұрын
2:30 AM is the way to go! Absolutely love it!
@Vorundor4 ай бұрын
For real lol!! I was already cursing up a storm.
@joeyrodriguez84743 ай бұрын
I’m a 5am rebel, beat you by 1 hour 😝
@phillycheese9028 күн бұрын
Right?????? That one made me so sad.
@shaman54334 ай бұрын
Great video. What always comes to mind when people talk about fat loss, it's mostly actually not about loosing weight itself, but rather looking good naked. Once you think about it this way, it's a whole different approach.
@JoeBudd-D5 ай бұрын
Jeff had me going with those first 5 things. Be #4, I had a hunch that he was joking. The actual 5 steps are very simple. 1. Don't diet 2. Drink water 3. Lift weights 4. Eat enough protein 5. Stay consistent
@jonathancarver22084 ай бұрын
That is a nothing list. He's lying. He's probably doing the first list. He's basically just shilling his protein powder. Shameful
@LittleBpaulmuller-Owners4 ай бұрын
@@jonathancarver2208 that's why your mother has to work in the adult industry
@mrob45622 күн бұрын
@@jonathancarver2208 The powder was about 5 seconds of the video used as a prop to show how to get more protein if eating actual food is to much, what's he supposed to do, use a competitors protein? Dick.
@jrose746422 күн бұрын
Excellent no BS info. I knew at the beginning those things could not be something we should be doing. Thank you for all you do. You're amazing.
@chefpatsy5 ай бұрын
10 minutes of straight and pure wisdom!!! Thank you Jeff 🙏🏼
@sherpa60714 ай бұрын
He's really making it easy for us... You can sense the 'undercover urgency' in Jeff's voice. He wants us to succeed. GET AFTER IT ! 💪
@Hypermetamorphosize5 ай бұрын
I can tell Jeff is about to DUNK on this list 😂
@machonaramogale5 ай бұрын
i saw it right of the top
@MarcelNL5 ай бұрын
WHAHA! I was watching it and was like: "Has he lost his mind???"
@elbarto74204 ай бұрын
Had me in the first half, not gonna lie
@WorldsUnhealthiestFitPerson4 ай бұрын
Probably because he's recycled this video from about 3 years ago.
@Ranger34865 ай бұрын
Rip anyone who stopped watching after hearing the "5 rules" on the paper 🥲
@SamJonesOutdoors5 ай бұрын
All the screenshots of that, then leaving the videos.
@JoeFuller-h6c5 ай бұрын
Why would they die?
@mattr-iq7dx5 ай бұрын
@@JoeFuller-h6c Mr. Technical
@chrismitrik19195 ай бұрын
@@JoeFuller-h6cif they die they die
@jasonengland63725 ай бұрын
Hilarious
@fenwayfan15 ай бұрын
Great, Great advice! It's so great you say we don't have to follow anyone's plan, just follow the basics and do what works for you, not pushy like some others!
@tracysmith57855 ай бұрын
58 year old with a body fat of 20 because of Jeff Thank you for all of the information
@geno51695 ай бұрын
Can you please share what you’re eating? What you’re doing??
@JQUICK215 ай бұрын
20? Wow that's terrible!
@a.c.slater5735 ай бұрын
@@JQUICK21far from terrible
@PulpParadise5 ай бұрын
@@JQUICK21 I guess when you're a 58 year old woman you can make that decision for yourself.
@GamingWithDank5 ай бұрын
@@JQUICK21you sound dumb, that’s low for a women at her age. Most are in the high 20s and 30s then
@atcstooge34974 ай бұрын
Jeff! You've been my fitness mentor for 10 years now.. You never let me down!
@HAGENBETAMERAK5 ай бұрын
This guy is a human treasure, I swear
@IntothewestOkotoks5 ай бұрын
I listened to your top four and kept thinking in my mind, number one is “consistency”…good thing you kept that one for last! It’s worked for me the last 15 years
@clayharding62505 ай бұрын
Got me. That list had me pissed off. I watched entire video though and still impressed with the content as usual. Cheers and thanks again
@piergiorgiorocchini30734 ай бұрын
Thank you Jeff, here is Pier 52 yo, AtlhleanX user since Feb 2024, in IRON right now, following the nutrition plan, and built a lot of lean mass in few months. Never thought was possible at my age... thks also for all the inspirational video you make. 1. train hard 2. rest "hard 3. a lot of protein... 4. gallons of water 5.repeat =💪
@ShervierJ5 ай бұрын
Once he said don’t eat after 6 pm I knew he was gonna disregard the list lol
@shaquillewheeler15 ай бұрын
Maaan I was ready to click off the video after that lolol.
@maxwellodhiambo14435 ай бұрын
😂never saw that shit coming
@brianpolston97135 ай бұрын
Man I eat 15 mins before bed lol
@avengersendgame97065 ай бұрын
He did this at his another video too
@CC88ML5 ай бұрын
This comment bout to lose Jeff some ad money 😂
@Tcgrande775 ай бұрын
I love the comment on consistency-- this one really stood out to me. When we become resistant to healthy habits and state that staying consistent is difficult, I love how Jeff reminds us that we need to remember what bad habits that we have been consistent with. Therefore pointing out that we are in fact, very capable of consistency. This makes us responsible and accountable-- which is empowering. We clearly need to address what healthy habits are sustainable in pursuit of our goals and get after it. Thanks Jeff!
@eshark085 ай бұрын
Giving gold away like always! Love what you're doing for us.
@francisp15 ай бұрын
I can tell that the current fitness trends of TRT, tren, and social media has made Jeff want to make more videos to help beginners and boil it down to the basic rules that help you the most and give you the best bang for your buck. I think these videos are great!
@andrewm98725 ай бұрын
Love Jeff and this video. But why on the thumbnail is there a box of Oates with an X through it?
@LeeGraceArt5 ай бұрын
This guy is Tier one in fitness advice on YT. Over all the years watching fitness guys here he knows the most and is non BS.
@epete4255 ай бұрын
Jeff, I needed to hear this. I'm currently cutting the last bit of body fat I have in an attempt to get under 10% body fat. I'm eating the lowest amount of calories ever thus far. My body fat is currently in low teens. I've noticed that my bench strength has gone down the last few weeks, and it's been majorly discouraging. I've hit a wall, stuck at a certain weight. I'm unable to progress in weight, and the reps I WAS able to do of the weight I'm stuck at is becoming fewer. Two weeks ago, I was repping the weight 5x. Last week, I was only able to rep the same weight 3x. This week, I'm barely able to hit the same weight 3x. It's nice to know there is a legitimate reason. It's even better to know that once I begin to increase my calories, my strength will come back. Now, I won't stress so much about it. Besides, stress kills gains! Cheers.
@geno51695 ай бұрын
I’ll be 56 here soon! I’m trying to get lean! Doing push-ups! I’m just struggling! I was down to. 160! I’m back to 190
@abe5316Ай бұрын
Consistency is key
@user-ce5vv8gt1o4 ай бұрын
Love to hear this guy talk, very easy to understand and also motivational. Alot of fitness videos give so much advice that it just becomes overwhelming. But this video was great!
@akshayrikhi5 ай бұрын
RIP to those who took a screenshot and left after 1:30 😂
@riquepr3 ай бұрын
😂😂😂😂
@daliso8o8Ай бұрын
😢😢😢
@charliebakerspenАй бұрын
Glad I hung in there
@stephenkimmel974521 күн бұрын
Holy shit. Had me scared there for a minute.
@jeetkunedoseries5215 ай бұрын
I LOVE this... I've HATED the word "diet" for MANY years now... And others should as well
@augustingarnier46255 ай бұрын
I have been a "student" of Athlean X for almost 2-years now. Disclosure: I am 61-years old. In all the episodes (a tall order. I know) that have motivated me to push the envelope in my regimen, this one is the deepest on a spiritual level. I am grateful.
@mattysguitarjourney90575 ай бұрын
I’m 57, soon to be 58. Always relatively lean and athletic, but never “strong” or muscular. Like you, I only recently discovered Jeff. August 2023. Soaking it all in. Completed his dumbbell Jacked program. Can’t wait to work out each day. God bless you and continued success. This guy truly is a savior when it comes to health and fitness. I hope he realizes that.
@kpsig5 ай бұрын
He is good but don’t expect to look like him… and this is not because you are 50 or older.
@jackgonzalez22884 ай бұрын
Best advice. I'm 64 and been doing this for 3 months. I've already lost 25 pounds and gaining muscle mass. Not diets, just following what he says in this video.
@incrediblez3945 ай бұрын
This is why i follow this channel. Jeff speaking facts as usual. Thanks my man.
@bryanwhite17953 ай бұрын
A few days later after first watching this video, the water tip alone has done ALOT for me, that stubborn weight I had is starting to come off, faster than expected too, and it helps keep me regular too. I can't wait to implement the other ones. Great work as always guys, thanks a bunch! :)
@EdiGjon-yz3ek5 ай бұрын
Your humor is on point, always puts a smile on my face!
@JoyfulLivingLinda5 ай бұрын
Wow, I was about to leave this video faster than I clicked in to it when you started that list.
@hot4him5 ай бұрын
It's for men.
@josesanchezgris5 ай бұрын
After 10 years your content still delivers wisdom
@DiogenesBathtub5 ай бұрын
Thanks, Jeff! This is exactly what I needed to hear today. I just returned to training at the gym after 2 months away. I never really achieved the goals I had for myself. Now, I have my macros calculated, my nutritional goals in hand, and for the past two weeks have been consistently going to the gym and training to failure. This video was a great reinforcement of what I'm doing. Thanks so much! I'll have to revisit my ATHLEAN-X purchase after the first or second period of my plan. Keep up the great content!
@bvrod5 ай бұрын
Great advice. It’s like approaching a mountain. From afar it looks small and insignificant, but the closer you get to it the more you see how big it is. Foundational things like hydration, nutrition, and consistency, go a long way to big gains in overall health.
@wyh87934 ай бұрын
Most logical and worthy advice to lean and muscular body building health! Ensure at least a third of your plate is filled with protein and consistency in what is doable in your life. Supplement with protein powder if experienced difficulties in sticking to this. Drink lots of water to sustain muscle building and don't skip weight training and just focus on cardio! Thank you, Jeff❤
@ajud245 ай бұрын
This is one of his best intros yet 😂
@John-X5 ай бұрын
RIP to the dudes that only watched the first minute 💀
@martinpaddle5 ай бұрын
Point 5 gave it away, though the previous ones had me thinking wtf already
@heatherslittlethings5 ай бұрын
I kept waiting for him to turn it around like he usually does haha.
@LuxLucidOfficial5 ай бұрын
@@John-X I was almost one of them; even though I only usually watch specific videos on form/best exercises and am not super familiar with AthleanX, I still should've known lol.
@mura05 ай бұрын
I was watching and saying thats BS specially the one with stop eating at 6pm..i'm right now eating packages at 2am and am 9%BF lol
@coreyloftus5 ай бұрын
Amen!!! Jeff always cuts through the nonsense with the straight truth. Your teaching is a fine wine, brother. Please keep on keeping on.
@chrishanson34995 ай бұрын
Thanks, Jeff. Appreciate it as always.
@kristinbrandt90313 ай бұрын
Agreed. Weight training is everything AND consistency over time. I will have times where I don’t feel like pushing as hard and I want to eat what I want to eat but because I’ve been at this for 30 years, it’s easy to come back from those times where I feel lazy 😊
@stevensalmons8035 ай бұрын
Im screwed. I start work at 7pm..i have to eat in the shower..
@smilingpossum76444 ай бұрын
HAHAHAHAHAHAHAHAHA GREAT STUFF!!!!!
@pawelbyrski38964 ай бұрын
😂
@reginadavis10284 ай бұрын
😹😹 silly
@vincentalmazanvincent80494 ай бұрын
😂😂😂
@daviddarkstonedtv97754 ай бұрын
😅😅😅😅 but you can get lots of water! 😅😅
@TheNated124 ай бұрын
I used to be in great shape. I’ve had 8 surgeries, currently in physical therapy and struggling. I wish I could come train with you for three months. I feel I could get my health back on track.
@darrylmulcahy12615 ай бұрын
Good advice for young men 20-40 who have a faster metabolism. But being 52 I tried everything he said and it didn't work to lose my love handles. What worked for me was apple cider vinegar empty stomach and taking a gentle walk EVERY day on the treadmill for 50 mins on an empty stomach. Why this worked for me? I burn 200 calories x 7 days = 1400. Then this is the same as having one day a week of a calorie deficit. Stay consistent like he says and now I have my body back as a 30-year-old. But I love this guy!!!
@TheBestOfMe885 ай бұрын
So what worked for you is basically calorie deficit? Jeff didn't say it directly but the nutrition part should incorporate calorie level allowing you to lose weight and stay at that level (or you could burn more calories by workouts like you did). Taking care of nutrition is not just eating healthy but without any control.
@darrylmulcahy12615 ай бұрын
@@TheBestOfMe88 Well I was really shocked. I was sometimes training hard for three hours a day five times a week. I kept carbs to a minimum and never ate breakfast. But all that happened was I growing muscle mass but my stomach just remained the same. So what worked for me was to use the fat stored in stomach (on an empty stomach) to power my walking in the morning. As this is what is designed for (to tap into my reserves!) Lol. So I never got hungry and then would wait as long as possible to break the fast. And I am still gaining muscle too with my punishing weights training later, and large doses of protein. Win, win.
@frontpuff3 ай бұрын
Excellent advice and peptalk! Positive rephrasing. Focus on your resources. What you can do or are already doing well. Not what you can’t! Cheers
@HoliGallistur10235 ай бұрын
bro's handwriting is legendary
@EsseQuamViderity5 ай бұрын
Write in all caps. Thats the secret
@erikwsince19815 ай бұрын
That consistency tip was incredible. We all can be consistent at our bad habits, and that’s just it, time to flip it!
@russellmrandall5 ай бұрын
Phew. For the 1st 1min 20sec I thought you'd lost it. Or I had 😮
@lolafalula5 ай бұрын
Ditto 😂
@AliMoeeny5 ай бұрын
Yeah, I was like WHAAAAAT???
@dethswurl1175 ай бұрын
I felt the same way lol. I was sitting there like "oh yeah, I think I've heard apple cider vinegar is pretty good for you idk"
@lolafalula5 ай бұрын
@@dethswurl117 for some weird reason I started questioning AMOUNT of apple cider 🤣 thinking "hmmm...just one teaspoon" I'm such a dork
@Aranjuez445 ай бұрын
Lolll
@TheGrossMeta5 ай бұрын
Had me in the first half ngl
@oscard25775 ай бұрын
All I can say is THANK YOU !! I stumbled on your videos about a year ago and have implemented a life style with resistance training and nutrition instead of a diet. I cannot believe the massive differences I am seeing. Also, love your chocolate protein shake....but I cheat a little and add a tablespoon of peanut butter....Damn Yummy !!
@thetealmustang5 ай бұрын
who else wasted a page of paper at the beginning?
@Ffar25784 ай бұрын
😂
@russellmrandall4 ай бұрын
Mostly due to the size of the balls I drew 😂
@mariocuniglio62794 ай бұрын
😂😂 Yes sir!
@ozztenn4 ай бұрын
I knew immediately it was horse shit.lol
@ryanpeck90114 ай бұрын
I didn’t because this was the first comment I saw. So thank you 😂
@johnnyredrum91895 ай бұрын
Jeff will still be teaching our great grand kids about health. Pioneer on brother!
@David-lx4yb4 ай бұрын
I am SO sick of the “You HAVE to work out early in the morning” BS! The time of day you workout is completely irrelevant. I am an early afternoon gym guy. It’s when I have my best workouts. For me, morning workouts have to be the closest thing to Hell on Earth.
@mantissmith52124 ай бұрын
Big time. 6am is a time to sleep which is vital for every single aspect of wellness.
@letsrock123454 ай бұрын
I always enjoy an earlier workout due to it helping set my mood and pace for the day. But i definitely have had some of my best training sessions, later in the day. Thats when i learned to love some two-a-days
@Mcd51654 ай бұрын
Watch the whole video.
@David-lx4yb4 ай бұрын
@@letsrock12345 I have no problem with people who like working out in the morning, or the middle of the night. If it’s your thing, great, do it! But stop the “efficiency” BS of working out at that hour. There are 24 hours in a day, and I am awake and accomplishing tasks just as much as they are, just at different times.
@christiaaanC74 ай бұрын
True, I workout at night. I start at 11 pm lol, and end at like 12: 30 am. It is the same thing
@RestaurantManager1015 ай бұрын
My biggest barrier throughout my whole adult life has always been not eating enough. At 5’7”, close to 200 lbs, I want to and will surpass this barrier now and today. Thank you for the content sir
@jacobrobinet37905 ай бұрын
You ever stop and think that you’ve been watching Jeff since you were a teenager and now your a fully grown adult with responsibilities? No, just me?
@XHALE3035 ай бұрын
Prob not, but some of us are adults longer than Jeff is. 😊
@keeswillems46375 ай бұрын
Yup 😢
@virajjaju4365 ай бұрын
Me too
@yousifabulnaga4455 ай бұрын
i literally used to watch him when i started lifting when i was 14, im 22 now 😭
@1RunnerDadАй бұрын
Really like the no BS approach this guy takes. I’m fighting to combine 3 things that might be against me: I’m 56, training for 50-100 mile runs, and I wanna add muscle. It’s so freaking hard!
@atim991005 ай бұрын
The most important has been missed “ Sleeping for 8 hours per day “
@AndreyRubtsovRU5 ай бұрын
You are right. But also 'get regularly checked', 'dont get stressed', 'be mentally healthy'... so there you go
@GreenLit35 ай бұрын
7 20
@MM-overtime5 ай бұрын
Arnold says sleep faster😅
@stevie12345 ай бұрын
8 hours,,,, I wish
@Win7ermu7e5 ай бұрын
@@AndreyRubtsovRU err, those might be important for general health but they arent getting you lean bro
@davidwilson55975 ай бұрын
"We are far too consistent with the things we shouldn't be consistent with." - Jeff C. This, is a very powerful statement and my main take away from this video. Very true!
@natnatthapat5 ай бұрын
1. Diet 2. Hydration 3. Resistance Training 4. Protein 5. Consistency
@Garrett93395 ай бұрын
1. Nutrition*** no diets
@jessebrown14004 ай бұрын
Solid Advice Jeff, Lean is a lifestyle, and I love the bit about the muscle you accumulate being like a snowball rolling down a hill, so true!
@anthonnybrownnn97605 ай бұрын
Thanks for the advice bro .
@roberth17003 ай бұрын
*bud
@eng.miroslavmanahilov19445 ай бұрын
8:06 - Man, that "That's not true!" hit me hard. Thanks, Jeff. You are a legend!
@riveroflife99565 ай бұрын
Even Jeff’s face is ripped
@mariozwingmann62695 ай бұрын
Almost lost my mind over the 5... I'm glad U made that turn and talk the real deal of looking fit.
@richardcondon87385 ай бұрын
I can't believe I was writing them down! 😂😂😂
@DiogenesBathtub5 ай бұрын
So was I! I stopped after ACV and checking the length of the video.
@cristianestrada53815 ай бұрын
I can't believe anyone believes you 😂 We know you're fishing for likes
@thesupercode3 ай бұрын
watching your videos is always like having a total recall. forgot what I already knew (or what you already taught). thank you
@shaquillewheeler15 ай бұрын
First list had my heart hurting lol. The apple cider vinegar one kinda threw me for a loop though so I kept watching lol.
@danielkrome66404 ай бұрын
Exactly Jeff. Perfect video. No B.S. in this video. The real truth.
@KM-hk8tc5 ай бұрын
I do want to be ripped. Sadly, I feel the only ripping I’ll be doing is farts. Possibly my pants too.
@morganareshchenko65575 ай бұрын
😂
@Badrecon335 ай бұрын
Man you got this. Everybody is capable of getting in good shape. It takes a while, so just start where you can and progressively do more.
@terrigerber99985 ай бұрын
Really appreciate this straightforward list. Especially the part about consistency.
@peterleeh71175 ай бұрын
He had me in the first half not gonna lie
@cwsspot5 ай бұрын
I'm still sunning my balls. Thanks for the videos Jeff! I've watched the "fat to fit" video you posted a couple years ago several times. More and more things from that video are becoming relevant to me. So I still like to go back and watch it just to see if another part seems to become relevant. In the last 4-5 months I've went from 220lb to 185ish. I started lifting a few years ago. And fell off lifting but kept eating. Starting to see abs now. Now I'm always looking for something else to tweak to squeeze out a little more definition. So, thanks to you and your crew.
@Preston_Smith5 ай бұрын
Like Grandma always said, abs are made in the kitchen. I'm just kidding my grandma never said that she's pretty fat
@tshepomatshego52175 ай бұрын
I love it, straight to the point. I didn’t even need to watch past 1:15. Thank you, Jeff!
@jaydewale84545 ай бұрын
Just imagine people who only saw the video till 1:70
@nancyg72184 ай бұрын
2:10 ? 😉
@Tomazack4 ай бұрын
After dealing with chronic illness for years, I finally got a surgery around Xmas time and in January I could eat and work out as much as I wanted. I packed on weight like crazy. Now I'm up 17 kg/38 lbs and some of that is body fat. I knew eating like I did was gonna put on fat as well as muscles, and that's not a problem. I wanna get even heavier and build more muscles before I flip to a caloric deficit. I've been lean before and know what it takes so I can get there again if I want to, all it takes is desire, dedication and concistency. Right now I wanna get big more than I wanna look shredded.
@Crackalacking_Z5 ай бұрын
Forming good habits isn't that hard, if you regularly hit the gym, then you already formed one. Just add more, one by one.
@markvandenberg46065 ай бұрын
Dropped from 225 to 190 thanks to weight training and better nutrition (and Jeff). Now taking it to the next level with even closer attention to my food intake and increased work-out frequency. Like Jeff says, it’s all about consistency.