9 Simple Tips to Live Longer (LONGEVITY HACKS!)

[@athleanx]

*VIEWER GIVEAWAY* - I’m giving away my brand new complete 90 Day Beaxst PPL program to 40 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/increase-your-lifespan If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@eholgrem8300]

Fiesr?

[@chayblay]

If this giveaway lasts an hour, does that mean one should wait until the end of the hour to click the link? Anyone here ever actually won this giveaway?

[@Quaggabagel]

Secd?

[@EL70CINE]

Here is a coupon for the first to order something | l I I I I I 1RXQJ82XKV

[@Anth230]

​@@chayblayDude it's completely random. Doesn't matter when you click it..

[@hevaryasin3309]

1) 0:31 Sleep. 2) 2:30 Doing regular blood work. 3) 4:00 Don’t skip physical. 4) 5:00 Mobilize your spine. 5) 7:18 Sit less. 6) 8:30 Release your stress. 7) 9:30 Lifting weights. 8) 12:00 Eat more fiber. 9) 13:20 Take Omega-3

[@zojirushi1]

Thanks 👍

[@kimosabbe50]

Thank you 👍👍

[@TheRealDannAlexander]

Eat only plants.

[@baseball2662]

Good man

[@jordanthomas5259]

Thank you, timestamps help a lot

[@ronb2008]

“Sleep is the foundation of mental health, physical health, and performance” -Andrew Huberman

[@billellis2507]

Jeff. I can’t thank you enough for putting me on the path that I’m on. I found you first in my fitness career, and I loved that you were a physical therapist first before a KZbinr. So much so that I went and became a physical therapist myself. I bring this up because everything you’ve talked about in this video is still being taught in school, namely that the elderly grow weak, are then more susceptible to falls, and post fall decline rapidly. Such an under utilized concept to just incorporate strength training into lifestyles it’s paramount to wellbeing as we age. Thank you for doing what you do, and inspiring me to become a PT. Do not stop what you’re doing and do not change your content ever

[@justinpollard6147]

Prcf power for the oldies lol

[@thegoat5383]

jeff forgot to mention don't take ped.

[@danqodusk8140]

That's one helluva great story you present. Jeff inspiring you to become a PT is a fantastic story. He's quite the motivator. I'll bet you're a great PT.

[@isaacwaites3225]

Three years subscribed to Athlean X. Knowledge is power! Discipline is action! Consistency is key for gains! Stay strong 💪 fellas 😁

[@huwhitecavebeast1972]

Jeff clearly cares what happens to people, I really appreciate that. When someone just spews opinions, orders people around and acts like the they are the end all be all they are hard to listen to. Jeff's positive and humble attitude makes all his lessons and advice welcome. Thanks Jeff!! You've helped me out a lot over the years.

[@AntoineEstEnChine]

13.4 million isn’t a coincidence, always great content.. Jeff Cavalier and Andrew Huberman taught me so much

[@hausofstructure8705]

I just realized I’ve been watching Jeff since I was in high school almost 10 years ago. Many fitness influencers have come and gone but you have stayed constant

[@charleneels1613]

I wake up at 4am and have breakfast before exercising at 4:30. Going to bed at 7:30pm. I feel great... I almost never sit the rest of the day, seeing as I clean my own home and garden + help my kids with homework. I also do the cooking

[@talonmclaren2070]

Thanks Jeff, took less than 2 minutes and my wife is hammering me with comments from across the room listening to you.

[@danqodusk8140]

Jeff, I think I may have to kick your ass. You're in my living room and in my head a little too often. On the other hand, I have to thank you for your help improving my strength, fitness and nutrition since I discovered you six months ago. I'm 66 and haven't lifted weights since I was a "kid" your age. I lost 20 pounds in the six months, and my overall health, strength and fitness are steadily improving. You deserve part of the credit for my improvement! Folks, if this is your first visit to Jeff's channel, I encourage you to bookmark Jeff's channel and view more of his presentations. Jeff knows a lot of stuff about a lot of stuff. I'll spare you the litany of details. See for yourself.

[@Case10y]

I've been studying "healthgevity" lately too. So far loving Dr. Peter Atria's new book and this is a long those lines!

[@thomascooper6679]

Been struggling with sleep since I was in my twenties and I've done all the things you mentioned. At best I get only 4-hours uninterrupted. I do however get a short mid-morning nap. Wish I knew the answer..... These "conversation" type videos are great, really enjoyable - do more. Thanks.

[@deebee4575]

My insomnia was caused by anxiety, mostly work-related. Once I tackled that cause and learned to shut my brain off at night and not let it torture me, my sleep greatly improved.

[@aaa7189]

Try drinking cherry juice about an hour before going to sleep - try 1/4 cup. Cherry juice’s positive effect on sleep is likely due to having tryptophan and melatonin. Cherry juice or Tart cherry juice concentrate 2Tbs. It also helps fights inflammation and arthritis pain and gout

[@BigGift1]

Take Magnesium Glycinate Lysinate, it will help.

[@nomnomyourmom]

Try taking 0 snap during the day, it's making sleep at night harder

[@deebee4575]

@@nomnomyourmom False. Single daytime naps no longer than 40 minutes long don’t affect nighttime sleep.

[@kylehill4437]

Finally validated! I sleep at 60 deg...my friends and family think Im crazy, but my wife noticed years ago she slept better and felt better.

[@stevesorensen9648]

I'm glad you mentioned the Omega 3's. I had taken them for years. My previous doctor had me stop taking them. Said they were a waste of money. Six months later I had elevated blood pressure. High enough for him to prescribe medication. I read a nutrition book highlighting the advantages of omega 3's. So I went back on them. Within 3 months or so my blood pressure had come down to normal levels, and I went off the blood pressure medication (still not on any meds 3 years later). I know that's anecdotal, but I didn't change anything else in my diet or lifestyle. I subsequently changed doctors.

[@Oakeybloke]

The change in doctor sounds like a great call, good to hear the blood pressure is back in healthy ranges without them meds 👍🏼

[@kumaresh5962]

not sure if omega has so much of any effect specially hypertension. may be you did something that has helped your BP come down with.

[@DeadeyeJoe37]

Jeff, you said to mobilize your thoracic, but full body mobilization is really what it should be. As a middle aged guy, I have started getting all these aches, pains, and hitches. When I started doing Yoga, those cleared right up and I felt 10 years younger.

[@nomnomyourmom]

Watch Joint Mobility IS NOT Good for Everything (MOBILIZATION OVERDOSE!) - ATHLEANx

[@farstrider79]

​@@nomnomyourmomYoga is fine, he knows what his body feels like. The great thing about yoga is that if it's taught correctly, it's about body awareness.

[@nomnomyourmom]

@@farstrider79 he said full body mobilization, I gave him a full body mobilization video, I'm not talking yoga

[@chrissterba501]

This entire video hit so close to home in every single way. It's almost like my Drs contacted you to make a video or something. I've recently been seeing 6 different Drs that all lead to this video. And this video was very helpful in not only confirming what the others were stating but also adding in better information about both understanding and working through. And I didn't ever have to make a co-pay, although after some of the other stress in my life becomes better, I sure will contribute more. I'm 46 and recently went through some health scares. I'm down 50 lbs and perhaps another 20 to go (back in the gym so we'll see what is really my desired tgt weight vs just how do I feel, look, health, etc). I have to completely reiterate what was said about blood work. I'd also include that if you are doing diet (and even diet plus workout), that blood pressure and glucose monitoring is also beneficial. There are so many averages that do not necessarily apply to everyone, but changes or trends in these very much matter. I was dieting and had a scare that now led to anxiety and what I now know led to a panic attack. And now I'm dealing with not only that trigger, but other stress items which were never a problem before but triggering a feeling of another panic like attack. I wish I was monitoring my levels (blood work, blood pressure, and glucose levels) more closely through time to have not gone through this. So much yet to go, but I am looking forward and anxious (in a good way now) to becoming a better me. Thank you for the videos! They absolutely help and I'm trying to catch up. May I ask what types of fibers you recommend as mentioned in this video (or if there is already a related video that I may not have gotten caught back up on)? You two have really helped me out here and I just wanted to say thank you Sirs!!!

[@simonlewis4724]

Another brilliant video, been following Jeff for a few years and have taken on board much of his advice and tips. I am a keen runner, regularly doing half marathons a week, but I had lots of back problems in my 40s and couldn't understand why as I was considered 'fit' but Jeff helped me understand where my body was breaking down. I began to focus on resistance training with bands and use 5 different weight resistance bands, focussing on upper and lower body - no more back, or indeed, any muscle issues. I have also massively improved my food intake with a lot more protein I was ever getting. Keep up the great content Jeff.

[@rbowdenscipio3408]

I didn't know having a regular sleep window can be more important than getting more sleep. Good info.

[@deebee4575]

Yep sleep hygiene.

[@kapasitorcpt9249]

Yup, if you have a steady and solid sleep window you get better sleep

[@Oakeybloke]

We're creatures of habit, and if your body expects sleep at a certain time then it's ready for it! For example if you're used to going to bed at 9, it's 10.30 and you're out and about - your body will be screaming out for its bed 😂

[@yaronkl]

Thank you. this is a very valuable video. But sometimes Shit happens.. I am 56 years old , male , in Australia. For the past 10 years I've been a "health nut" , ate very healthy, was doing 3-4 sessions of high-intensity calisthenics a week. Slept well, walked a lot, was shreded and ripped, mostly low levels of stress. 18 months ago I had ischemic stroke which they tell me was preceeded by a disection of the carotid artery. I became a hemipligic, Lost control over my left leg and left hand. Now I am learning to walk again, still can't use my left hand. What I am trying to say is that even with best lifestyle, we are still dust in the wind, a little boat in a stormy ocean. Thank you Jeff

[@nunyabeezwax1929]

Good luck in your recovery. Thanks for sharing.

[@yaronkl]

@@nunyabeezwax1929 thank you, all the best to you too.

[@CRiles694]

Hope you keep progressing and getting better. You seem in a very good place even though life's been working against you. Get well soon.

[@yaronkl]

@@CRiles694 thank you. all the best

[@Oakeybloke]

Very true, all we can really do is give ourselves the best odds, and avoid getting hit by buses / struck by lightning. A colleague of mine was the same, fitness nut until his stroke. With a balance of restoring what he could and accepting what he couldn't, he found a new balance and definition of normal, and ultimately happiness with life again. You'll get there, watching and listening to Jeff won't hurt either 😉

[@Hehemann007]

Thanks Jeff, looking forward to the 9 simple tips to shorten lifespan next. Balance is important

[@Trocolari]

I've been working in cold environment (with the right gear), for the last 15 years, standing for 8 hours shift and always thought that was good for me. I actually can feel the difference (and the pain on my back!), when I do not work and spend my day off being lazy on the couch.

[@jackkenny4194]

Walmart distribution? 😂

[@Trocolari]

@@jackkenny4194 ahha no i don't live in USA, but ye, food industry

[@stevequinn8847]

I spend way too much time watching KZbin, but this was probably the best time I've spent watching something. Thank you Jeff!

[@Adams52523]

My gratitude and praise to this team of gurus por bringing my life back on track when I thought everything was gone! but with the help guidelines I was able to realized that the secret to making a million is saving for a better investment

[@Adams52523]

The market is profiting if you are using a good broker or account manager to help out with trades or provide signals

[@Adams52523]

Emily Cofield has aided so many newbies. I made over $54k with some amazing gains in the market, her pattern are very lucrative.

[@doriradden483]

​@@Adams52523Wow I know Mrs Emily and I have also been trading with her, She's such an amazing woman with good skills and keeps me happy all week knowing I earn 15thousand extra income weely trading with her..

[@daviddayerl9381]

I just Googled her name and her website came up right away. It looks interesting so far. I'm going to book a call with her and let you know how it goes thanks

[@rushenstarnglen4100]

​@@daviddayerl9381really?

[@jtmf8034]

H2O hydrate, hydrate, hydrate! Drinking adequate amounts of water over time, cumulative effect, can thwart a lot of diseases. Great video Jeff and Jesse !

[@GreyRock100]

Jeff: You wanna live longer? Me: On this planet..?

[@brianlouishaddock4551]

Two years of covid side effects,have cost me dear, I was always using weights at home, with an exercise bike , all so weightlifting , floor abb work outs , I stoped due to numb hands ,the feeling is slowing coming back , then 6weeks of sciatica, now I am in to resistance bands , and a wall bar frame, I find the bands are progressive, the wall bars a challenging I all so use abb straps as the grip is still week to hang for more than 30sec, I watch your work out guides, and they point out the right and wrongs of workouts, I still have sum muscle mass that needs to tone up, and the joints to work loose, it is slow work but it keeps me occupied ,I always trained for the year ahead, so I could have an easy time in between the routines , 80 next birth day, not in to showing my efforts just like to look good in a dress suit an have a good posture. Thanks for the guidance.

[@LakeNonaFan]

One of the most important videos out there regarding health right now

[@subhrajyotisen7153]

I like this father-son energy between them. Btw solid advice from Jeff. The advice to get regular blood work and physicals done is extremely important

[@cyberpunkholiday]

There were so many times where I was growing as I trained and pain and problems came about and Jeff helped me so much. I appreciate every single thing he does. Even if I know some of it, it only reinforces core values. He’s helped me relieve so much pain in my life. Seriously, Thanks Jeff! 💪🏼

[@SandraCharlton-i9m]

I've been studying "healthgevity" lately too. So far loving Dr. Peter Atria's new book and this is a long those lines!

[@lilytea3]

0:32: 🌙 Jeff shares ways to extend lifespan and improve quality of life, starting with the importance of sleep. 2:05: ⏰ Maintaining a regular sleep schedule and getting exposure to natural sunlight in the morning are important for better recovery. 3:45: 🩺 Importance of regular physicals and bloodwork in maintaining good health. 5:15: ⚙ The thoracic spine is the epicenter of postural and performance breakdown, as loss of mobility in this area affects the entire body. 7:23: ⏰ Sitting for long periods of time is detrimental to health, so it is important to take breaks and move around every 30 minutes to an hour. 9:00: 💪 Expressing and releasing stress is important for long-term health and well-being. Recap by Tammy AI

[@HybatxHeroes]

It’s 0525 for me where I’m at but I love this video and I always watch your videos when they come out. This one is awesome and talking about sleep I use the red light feature on my iPhone everyday so a huge thank you for that tip. Most importantly I’m a disabled vet and your training techniques are the staple of all of my training everyday. Thank you Jeff for all of the work you put in to helping others. I AM very thankful for all that you do. I love your programs .

[@graves2927]

A great deal of intelligent, insightful information bundled here. One could easily expand on each issue raised given the time. Excellent job, guys.

[@ConstantinGMWeber]

I really like the dialogue format. It's like sitting together and talking with a friend and an expert. Thank you!

[@anthonycollari2134]

I’ve definitely adopted the stand up every hour routine and it’s been great. Love you said even during a 1hr+ meeting, I will stand up and do a lap around the office. Smart watches actually help with this by notifying you every hour.

[@Andyman66]

Amazing content. Thank you for your fabulous videos. Keep them coming 👍

[@charoldp]

Thanks, Jeff and Jesse.

[@Valerie_Valkyrie315]

I love everything jeff does. He's very knowledgeable, but he's also willing to change when new information comes out. Great channel! And Jesse is just a cutie. 😊

[@TomMcGuinness]

I love seeing the influence of Peter Attia and Huberman coming through. Health is about so much more than lifting and nutrition.

[@CoryJT]

Health is Wealth.

[@novicetheaf]

Great video Jeff and Jesse, I used to have very bad tight traps and had sciatic nerve damage from sitting so much. 2 years later much less neck tension, still get some but much less and my sciatica is gone and my back pain is at a minimum for the most part.

[@FF-FAN9999]

i cant sleep many hours unfortunately, been like this all my life( i seem to be very active mentally and im never really mentally tired), but now with kids its even more challenging to sleep longer. i do blood work regularly. fiber is tricky due to IBS.

[@wpebbles46]

57 and going to pt for the upper back rotation. Never realized how much this affects things. Very active and never thought my movement was restricted. Love your content!

[@englewoodmusic]

Gotta keep clappin cheeks... I swear it works.

[@theforce5191]

🤣 🤣 🤣

[@IrregularTangent]

😂 makes you sleep better can concur

[@anishkc374]

Are you serious?

[@cac8793]

Hell yeah!

[@rentfreeinyourhead713]

I will confirm this helps. Clap right before bed; and you’ll be lights out melatonin free… keep that natty card.

[@SilverFan21k]

Im almost consider subscribing. Ty for covering Longevity and Healthspan / life extension 💙

[@justinpollard6147]

I want to be a personal trainer and one thing I’ve learned from my studies. Increasing your cardio respiratory fitness can prolong life.

[@jaybman2700]

Jeff and Jesse should do a live one day just to have fun and read peoples comments, that would be pretty entertaining

[@zz3410]

It's nice to see the back and forth between Jessie and Jeff. It's more relaxed and conversational, and feels less like a lecture. The point to point countdown approach can get too presentation like and feel like death by powerpoint, even though it's more time efficient and to the point. The fiber and protein is a great point. Eating with a whole foods focus easily does it. Making sure I hit 40g fiber, going under natural sugar intake from whole foods, and hitting protein goal daily is a good endorphin hit.

[@РоманКісіль-я7ъ]

Дякую. Чудовий матеріал і корисні поради

[@alexhorvath5074]

Best of the best as always! Keep it up Jeff!

[@ironleehere]

Thank you 🌹

[@LatimusChadimus]

Sleeping without clothes on is really good for circulation. I stand with Jesse, just not shoulder-to-shoulder 😂

[@J.D.Mc.]

I agree. Or at the very least a SUPER huge cotton t-shirt. Big baggy, all cotton.

[@tomdufresne1784]

😂

[@stephenjon3502]

I’ve told the Mrs the very same thing. Naked is far better and saves time😂

[@ramonlgarcia9036]

There are, in fact, some studies that say sleeping naked is the best way to sleep

[@shortfilmsshoponmahbubul1289]

Amazingly beneficial Jeff another amazing video ❤❤❤❤❤

[@jamesramirez8137]

Breathing exercises are also very beneficial in resetting the nervous system.

[@tankscrittersandurbanhomes5579]

7 hours solid sleep in a 62 degree room. 8 hours in bed. 90 day blood work regularly, yearly physicals. I don't focus on posture much but have gotten better I believe. I need to do better with that for sure. I lay 1/3 of my life and sit likely 1/3. Hoping I'm doing okay there. I do not stress or allow my body or mind to hold onto it. My training and exercise needs to be better but I'm getting there. 60 grams fiber daily. 100 grams protein daily. Do not chase flax for omega 3. You can't eat enough to get what you need.

[@vaayanscorner1054]

I don't wana live longer. A short but crisp & healthy life is my ideal requirement

[@ThePhilosophyOfNature]

Look Jeff, without Jessie this channel would not be the same :))) Regards for You and big thanks for Your help to all people.

[@thepool3974]

Jeff's content is great. Dont pay attention to these other youtubers who are jealous of his success. They've literally come together like a band of school yard bullys to try and shit on Jeff. Jeff is out here making really positive content and he doesn't get involved in YT drama. He may have used some fake weights in some videos but what does it matter if the information is good and he's able to say it without gasping for breath from lifting heavy weights while doing a video. Who cares if he didnt announce that the weights are fake. Focus on the positive information he is giving us for free

[@onegirl131]

Thank you. Excellent content as usual. I love the exact explanation of what happens.

[@user-Ranger79]

Hello, I apologize as I don’t know where to correctly ask this question. Hi Jeff, I’ve watched many of your videos and I’m a big fan. I apologize if this subject has been covered in a video that I may have missed. I’m a 43 year old male who could use a little guidance. Seven years ago I had a disk rupture and pushed on my sciatic nerve. I had laser surgery to correct the problem and after a year and half of pain, it felt like a miracle. I blamed my lack of “taking care of myself” for why it happened thinking that if I had more strength in my core or even just carried 10-15lbs less, it may not have happened. Since then, I have tried to be proactive with body, diet and health but have again started to have issues. The mri revealed that I again have pressure on my sciatic from the same location. I knew the surgery wasn’t a lifelong fix but I’m feeling a little frustrated given the changes I’ve tried to make. My scan also show arthritis and spinal stenosis. My gp hasn’t offered any real advice other than saying I should have taken it easier on my body in my youth and offering pain management. Any thoughts or suggestions would be greatly appreciated. Thanks, David

[@nomnomyourmom]

Search athleanx sciatica

[@nomnomyourmom]

Watch Low Back Pain and Working Out (IMPORTANT!!) - ATHLEAN

[@victorkiamzon4923]

Thanks for this video I need this, I' m having trouble keeping a regular sleeping schedule I like watching Netflix at night

[@jamesadamteytunechi6448]

Keep up tha amazing work G😎💪🏾🔥👊🏾

[@SkylerLinux]

On the sitting, it's actually best to get up every 20 minutes for about 2 minutes, if you do 30 you should stand for about 3. The longer you sit after thirty the less the standing and moving can counteract the sitting.

[@terrytoney5280]

Great video. Thank you

[@MyKronas]

Best advise from jeff. Support from sweden 👏👏

[@sxhrgvs]

Great stuff Jeff. If people want to learn more on a lot of this, and you mentioned some of these, I’d suggest … - Peter Attia - Andrew Huberman - Rhonda Patrick … for your older viewers especially, and I’m one of them, it’s well worth understanding this stuff.

[@s1x6x1s]

i used to be doing annual blood work... that was several years ago. i really should start doing that again.

[@amandac9294]

Thank you Jeff + Jesse! I've changed my life since finding this channel.

[@ItsBFox]

Crazy good content man seriously appreciate it so many things in this video I’m doing wrong and now I know where to start 🙏🏼

[@JS-ug5we]

Fiber, intake, and overall gut health, the “micro biome” has a massive impact on the way our bodies regulate sugars. There’s some really good KZbin videos on Microbiome.

[@timbo7873]

On a visit to my uncle's in Trinidad, I had ro spend the 1st night without a fan. It was damn near impossible for this Chicago dude to sleep in their heat. I tossed n turned all night. During the process I realized the front of my body radiated more heat than the back, so I had to sleep on my back, otherwise I began sweating in bed.

[@MrTitusDenis]

The “Sermon on the mount” of all advices!

[@nitro8611]

Ever since I started massively cooling my bedroom before bed, I've been sleeping vastly better. Just get an extra blanket and you'll be fine.

[@03loser49]

Thank you boss

[@alejandrocura4595]

Great video Jeff, thanks👍

[@zorbathegreek841]

This is Jeff's Cliff Notes version of Dr. Peter Attia's work, laid out in his new book "Outlive" which is getting some massive media buzz right now.

[@guyblew1733]

I do some of what you just talked about, but I don't take omega3's. Thxs for sharing the new research on the vitamin.

[@sooooooooDark]

ca-akg (and probably by extention aakg, which is the cheaper version of alpha keto gluterate that fitness ppl tend to use) has shown to decrease morbidity in several organisms and it also increases lifespan

[@shweird]

I get between 12,000 and 15,000 steps a day working out, teaching school, and part time delivering. I think I sit at little as possible. But my sleep sucks!

[@Phascolar1]

I find there's not many opportunities to walk in the classroom. Always sitting down, working with a teacher group, etc.

[@shweird]

@@Phascolar1 I'm an elementary music teacher so I'm always moving in some way or another!

[@aishtaealatalniyranfialsaqie]

#1 listen to your mother and father, that guarantees a longer life

[@Dragonwong01.]

I enjoy how Jessie learns alone with all of us In the video

[@Thetatesdad]

Jeff just brilliant ❤

[@miroslavkruzlik9023]

As a vegan I tottaly agree with Fibre. When you are full in eating you feel so much happier. Even on toilet it is butt happiness. Be happy means a lot.Recovery etc.

[@philwalter3057]

I lowered my AC from 73 to 70 last night and I had the most relaxing sleep I’ve had in weeks. I feel so good! this morning.

[@BryanWilliamson-q5h]

Thanks for your help

[@marknicholson8464]

Wow! There is Jeff,the best of the best!

[@richoneplanet7561]

Great tips - thankfully I do a few - think you're right!

[@bch5513]

THANK YOU for mentioning baseline blood work!!!! As a medical professional this is HUGE to have as a reference. For example, I've always run high testosterone and feel like absolute crap Even mid normal everything goes to hell and no one wants to prescribe it. I became anemic, hypoalbumenemic and exhausted ... I was Trully sick and they were trying to force me to chase other causes. With baseline it be argued. It can SAVE you!

[@KevinClarkRyan]

It's been years, can Jesse have a mic too? Is there budget for a second mic?

[@KhanAndMrPointyEars]

"Do You Wanna Live Longer?" Sounds like a threat. Haha 😂

[@Channel0.7]

Love Jesse and Jeff!! Legends!!

[@karuns9500]

Ive been exhausted for years and my doctor finally had me test my ferritin levels. My hemoglobin was normal but ferritin was really low. Now I'm taking ferrous sulphate vitamins to increase my iron levels. Hoping it works. Not sure how much longer i can handle constant exhaustion.

[@jameskelley556]

Interesting. I had extreme fatigue and it was bc my ferritin was sky high.

[@Oakeybloke]

I guess it's about balance, hopefully the vitamins work 🤞🏼

[@marilynmiller9366]

AWESOME INFO. LOVE NUTRITIONAL INFORMATION

[@viclucyzia]

Thats why I am athlean for 6 yrs now : health before physique.

[@alishehni2003]

thanks a lot 🔥🔥

[@midnightchurningspriteshaq8533]

There are desk pedals you can get and put under your desk or chair and bike from your seat without taking space it keeps you active while you work

[@redgreen82]

I don’t know how cold he’s actually thinking, but, living in Texas, I’d go broke keeping it 60 in the summer.

[@ramonlgarcia9036]

When they performed the dtuides, they did Temps at like 68-70° fh. But it would still be expensive

[@mbusotwala5765]

I exercise/weight lifting, early evenings religiously. I usually get up at 03:30 - 03:45, because i only need four hours of sleep, anyway, between 06:00 and 14:00 I do 15 to 20 minutes of exercise weight lifting. It might be shoulders, squads, and back, twice before 14:00 and it happens (daily) meaning 5 days a week before the religious programmed exercise in the early evening. Is it healthly, or adviserble?

[@jamesslone6937]

I've been doing all of this for years. Im 56 and I look as young as Jessie