12 Strange Signs Your Body NEEDS Magnesium

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Ryan Taylor (Natural Remedies)

Ryan Taylor (Natural Remedies)

Күн бұрын

Пікірлер: 740
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
Magnesium deficiencies are one of the most common problems overlooked in modern society. I hope this video helps you to get a deeper understanding on the importance of this vital mineral. 💚
@KimberlyLKoenig
@KimberlyLKoenig 7 ай бұрын
Mr. Taylor, 🎯WHERE Is UR Hold GARLIC 20 Min. In Mouth Video?💄Me Send So Many 2 UR Channel! I Cannot Find It! 🔑Searched For Hours! Plz Re-Upload! No One Compares 2U In Diagnostics & Explanation! 🧨 KK
@richardpickersgill3434
@richardpickersgill3434 7 ай бұрын
What about magnesium malate?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
@@richardpickersgill3434 Malate is better for pain and fibromyalgia. 💚
@TinaRossetti-ty6zy
@TinaRossetti-ty6zy 7 ай бұрын
This video is so very informative I have sent it to myself so that I can absorb it better after a couple of views. I suffer with atrial fibrillation so I'm hoping that I will get some relief from the symptoms by taking magnesium... thank you so much for sharing your knowledge .
@lilcricket4379
@lilcricket4379 6 ай бұрын
Thank you ❤❤❤❤❤
@myresthomaslababy5765
@myresthomaslababy5765 4 күн бұрын
Wow all of the above 😮 in the doctors fail to tell me?? I have been having heart palpitations and heart skipping beat, completely constipated, waking up in the middle of the night, horrible anxiety for no reason, what is my nervous system has been all over the place. I have been having this weird cramping sensation on my left hand am I left foot for many years!!😮 And I have been short breath for years now almost 2 years. I told my doctor I think I'm suffering from asthma the other day. Thank you so much for this video!! You have saved my life!! I have been in and out of the hospital and doctors for so many months now. And not once have they said anything about my magnesium levels...❤️‍🩹 Thank you Jesus for this man!!
@barbarasmith253
@barbarasmith253 4 күн бұрын
Me too as well
@olilumgbalu5653
@olilumgbalu5653 7 ай бұрын
̶1̶2̶ 13 signs of magnesium deficiency: 1) Twitching muscles or tetany especially upper or lower eyelid 2) Waking up between 2 to 3 a.m. due to high levels of cortisol which is combatted by magnesium 3) Irritability due to hypoglycemia, this can be counteracted with magnesium along with potassium and sodium 4) Heart flutters - if don't have enough magnesium, calcium enters cells and causes hyperexcitability, take magnesium glycinate 5) High blood pressure/headaches/migraines 6) Constipation - supports relaxation of smooth muscle of colon and supports peristalsis, magnesium citrate draws water into colon 7) Bone pain - stimulates PTH to drive calcium into bone 8) Stiff joints - could be due to low magnesium or to vitamin C or copper deficiency which are both involved in building collagen 9) Anxiety - need magnesium as well as potassium and vitamin B1 10) Cravings for chocolate (chocolate contains magnesium but also contains oxalates which can bind to magnesium causing an endless loop of cravings) 11) Clawed hands or feet (carpopedal spasm) 12) Muscle cramps 13) Asthma - take magnesium glycinate as well as vit D3 and vit K2
@vickicannon4387
@vickicannon4387 7 ай бұрын
@veeravasireddy762
@veeravasireddy762 7 ай бұрын
Thank you
@crystalbelle2349
@crystalbelle2349 7 ай бұрын
Thank you SO MUCH.❤
@Mud-zi5to
@Mud-zi5to 6 ай бұрын
And like to see hot women in a short dress
@Keep-on-ok
@Keep-on-ok 6 ай бұрын
Excellent suggestions. I take 400mg daily. I have several types of magnesium but I realize the glycinate is best absorbed by the body. Thank you!
@trishlangford5773
@trishlangford5773 3 ай бұрын
How refreshing . A health list that is straight to the point . Gives us a list of what's wrong and what to do. No long winded preamble and history lesson . Just what magnesium does for you. Thank you for your Clarity and Brevity. Well done.
@Heidi51616
@Heidi51616 2 ай бұрын
Agree
@unuasuallyblack5572
@unuasuallyblack5572 2 ай бұрын
Because he has nothing to sell.
@blessgirlshirl678
@blessgirlshirl678 Ай бұрын
I totally agree very refreshing and straight to the point, I’m so appreciative
@tony690
@tony690 2 ай бұрын
I was getting spasms in my neck, completely debilitating, a few years ago. Literally the worst pain I've ever experienced. It would last for one to three days. It got to the point where I was taking morphine from a co-worker who was going through chemo. I was in the emergency room at least 6 times over about a 14 month period. Never once did any of those doctors, including my regular doctor, ever mention magnesium. I ran into an acquaintance and the subject came up. He told me that he suffered spasms due to a mag deficiency. That day I began taking supplements. I haven't had an issue since. Now I have a huge problem with physicians and the entire industry.
@RJHerb
@RJHerb Ай бұрын
Doctors know little to nothing about nutrition and proper diet. They are trained to prescribe toxic pharmaceutical drugs, most of which cause unpleasant and sometimes dangerous side effects. A cured patient is a lost customer.
@bwenluck9812
@bwenluck9812 Ай бұрын
@tony It occurs to me that physicians are not well versed in vitamins and minerals in the human body. Too much information to cover in school and nutrition gets short shrift.
@lindahall1971
@lindahall1971 Ай бұрын
I've had major neck pain too been to drs nobody said anything about this..drs don't seem to care these days, it's a revolving door for them.im gonna start taking magnesium and eat more greens...
@cjk7063
@cjk7063 29 күн бұрын
@@bwenluck9812 that's not an excuse. They can always educate themselves after school like we're doing right now.
@cjk7063
@cjk7063 29 күн бұрын
I don't blame you. They want you to be sick, it's a business for most of them.
@iniquitousman8251
@iniquitousman8251 4 күн бұрын
For all the haters saying mag deficiency doesn't cause bone pain they're not speaking from experience! And I have to say from someone dealing with this symptom for many years it's a relief to hear a sharp mind use that language! Ty
@starflakey
@starflakey 6 ай бұрын
I got better and clearer information from this post than I did when I actually went to my doctor to ask about this stuff. Thank you.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 6 ай бұрын
You are most welcome. 💚
@AFineLineA
@AFineLineA 6 ай бұрын
Agreed and funny how that works!!!
@johnniejadlik4213
@johnniejadlik4213 5 ай бұрын
That's for sure!!!
@kylieborg1
@kylieborg1 2 ай бұрын
Drs are not trained in nutrition . Very little if any .
@Heidi51616
@Heidi51616 2 ай бұрын
Or listening to internet doctors like Dr. Berg who is really a chiropractor.
@cd653
@cd653 4 ай бұрын
I had lots of facial muscle twitching and I had heart fluttering as well as heart arrhythmia. Bad anxiety and always cold. Bad bone pain along with joint pain too. I had horrible charlie horses in my legs. I started taking magnesium at bedtime and vitamin d3... wow I feel so much better now. No more heart meds and no more antidepressants. I finally feel normal again.
@Snack-well
@Snack-well 3 ай бұрын
Vitamin D at night can keep you awake. I discovered this by mistake.
@onlythetruth883
@onlythetruth883 3 ай бұрын
What's a charlie horse?
@barbarahess87
@barbarahess87 3 ай бұрын
Cramping
@jannymartin3903
@jannymartin3903 3 ай бұрын
​@@onlythetruth883crampsofcourse Charlie horse😄
@onlythetruth883
@onlythetruth883 3 ай бұрын
@@jannymartin3903 Well cramp you. Sorry. Thank you.
@anne-no2ic
@anne-no2ic Ай бұрын
I realize at 89 that I have been deficient in magnesium all my life causing all the symptons listed. I have been taking magnesium glyconatefor a few months but the wrong magnesium.for a few years No physician ever caught this. Only you tube tutorials like this tell it clearly. Too much stress, not enough salads. This is the best explaination on you tube. I had been taking cheap magnesium for a few years which wasn't enough. Magnesium oxalate. When I have a few dollars will get the better magnesiums. .like theonate or taurate. Also skin cream as magnesium chloate whic is absobed. I always used epson salt foot soaks or baths which are good. Older people do not always have extra cash for the more expensive suppements, and waste their money on the cheapest versions which don't always help. AS A TEEN i nearly droned as t sea when my colf musckes went into spasm while swimming far from shore. Chocacole cravings hands clenching muscle cramps when swimming was usual. Will check out your other videos. Thank you.
@jrelevates1574
@jrelevates1574 Ай бұрын
as they went down the side effects of magnesium deficiency, I started seeing that I have them all, but were treating separately. 89? Great job! Great mind!
@C11-c1y7l
@C11-c1y7l Ай бұрын
Thank you for sharing your experiences 🙏🏻
@MrDJH3
@MrDJH3 5 ай бұрын
Here is a summary of the key points from the video: - Magnesium deficiency can cause various signs and symptoms like muscle twitches, restless sleep, irritability, heart palpitations, high blood pressure, constipation, bone and joint pain, anxiety, muscle cramps etc. - Testing magnesium levels through blood tests is not very reliable as only 1% is stored in blood. Symptoms are a better indicator. - Dietary sources of magnesium include greens, nuts, seeds, yogurt, salmon. Magnesium is found in chlorophyll of plants. - Reasons for deficiency include eating refined grains, sugars, whole grains high in phytates, too much stress, antacid medications, diuretics, lack of vitamin D, magnesium depleted soils. - To boost intake, eat more greens daily, take magnesium glycinate supplement, use electrolyte drinks while fasting, avoid depleting foods like junk/refined carbs. Vitamin D and whole food proteins also help. - Magnesium L-Theronate may be better absorbed in brain for mental benefits. Oxide, sulfate, carbonate, hydroxide types are poorly absorbed forms to avoid.
@susancooper9577
@susancooper9577 4 ай бұрын
Magnesium Iuonate???
@HisCreation-fm7bn2dl4u
@HisCreation-fm7bn2dl4u 26 күн бұрын
Good job to you, and to Ryan!!
@FairwayJack
@FairwayJack 7 ай бұрын
buy a papaya ... peel it, cut it up into bite size chunks and eat the fruit .. then freeze the seeds .. there'll be 100+ in a single papaya ... once seeds are frozen, take about 15-20 and crush/mash them with the flat side of a cleaver ... put it all in a spoon, pop it in the mouth and quickly wash it down with water... do this once a week and you'll have all the correct magnesium needed for that week ... by correct I mean the magnesium that supports nerve function, mental acuity and muscle cramp blocking.
@gracecotton9819
@gracecotton9819 7 ай бұрын
FairwayJack Many thanks for this suggestion. I can't believe how many beneficial nutrients I have discarded in the past!
@BlueLady-r5f
@BlueLady-r5f 7 ай бұрын
Those seeds also kill internal parasites.
@cynthiajackson5070
@cynthiajackson5070 7 ай бұрын
I heard this years ago from a Dr Prakash Kondekha. I doubt I've spelt his name correctly. Ayurvedic. Wonderful.
@bobbievedvick9334
@bobbievedvick9334 7 ай бұрын
SO valuable to know. THANK YOU! Have copied this.
@Maria-n6t2d
@Maria-n6t2d 6 ай бұрын
Thank you!!!!!
@reneejones7807
@reneejones7807 6 ай бұрын
This is simple to understand, great advice. I started on a magnesium supplement and I have less anxiety, leg cramps in the night, and I sleep better.
@onlythetruth883
@onlythetruth883 3 ай бұрын
Hi there. Which magnesium supplement did you take?
@Dawn-Songs
@Dawn-Songs 5 ай бұрын
I bought a magnesium oil spray to use on my legs ,ankles , feet and lower back . It's quite wet though ,so I have to rub it in well , but it has helped a lot to ease pain .😊
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 5 ай бұрын
Excellent, glad that's working for you. 💚
@anitadelacruz4897
@anitadelacruz4897 Ай бұрын
My spray was itchy
@SherleyBarrows
@SherleyBarrows 4 ай бұрын
At bedtime rub magnesium oil spray on your legs and under your feet. It's transdermal and works faster than tablets. You'll also have a good sleep.
@kimberlylaszlo8768
@kimberlylaszlo8768 2 ай бұрын
I have the oil but hate the feeling of it dries on my skin
@toomignon
@toomignon 2 ай бұрын
@@kimberlylaszlo8768I use a lotion.
@WendyM7307
@WendyM7307 2 ай бұрын
You can wash it off after it drys you'll still get all the benefits if it's on for at least 20 min. It's also a really good exfoliate. The feet will peel naturally with all the dead skin and congestion removed in the feet ​@kimberlylaszlo8768
@fydaestrada8
@fydaestrada8 2 ай бұрын
​@@kimberlylaszlo8768 try 1:1 (magnesium oil : water)
@niteshades_promise
@niteshades_promise Ай бұрын
fascinating. thanks for the idea. 🍻
@hugholiveiro2081
@hugholiveiro2081 7 ай бұрын
CLARITY ....WELL EXPRESSED.!
@bybbah
@bybbah 4 ай бұрын
I could not applaud you more ,you ve touched everything. I came back to your video for my brother who is diabetic .We both have HEP B,I m pre-diabetic with neuropathy I know we both have insulin resistance. I STARTED ON MAGNESIUM AND POTASSIUM SINCE 2017 after a painful inflammation that affected my lower body .I'm better after changing my diet into low carb with more fasting and taking supplements, Vitamins D3/k2,mag,potassium helped tremendously. I'm in fact using 2 of the magnesium you suggested, but with my low B12 ,to meditate better I must alternate my glycinate with threonate,for better memory. Overall this is an excellent video ..I HOPE IT CAN PERSUADE MY BROTHER TO FIRMLY START FOLLOWING THE INFORMATION OF THE VIDEO .MANY THANKS.
@Kathyahedrick3
@Kathyahedrick3 4 ай бұрын
I’m so happy for you! I’m beginning a new nutrition journey for all my symptoms. Too many name, natural safe food is hard to find in the burbs of large city. Squirrels destroy everything in my garden. I’ve seen rubbery fruits omg, the food industry is poisoned in the USA!
@blessedchica
@blessedchica Ай бұрын
@@Kathyahedrick3 May I suggest growing what you can, indoors. Just make sure to put them by a sunny window & carefully water. Of course, some things one cannot grow indoors, but you'd be surprised at how many items you can grow inside, if you want to.
@erikamunozmusic
@erikamunozmusic 7 ай бұрын
What an excellent video
@linngu2594
@linngu2594 7 ай бұрын
According to a cardiologist “York Cardiology” said Magnesium Taurate or Citrate are good for hearts. I personally take the latter for constipation. Thank you.
@debbiec6216
@debbiec6216 7 ай бұрын
This York Doctor and Ryan are two thoughtful persons , who cares for people.
@BruceNewhouse
@BruceNewhouse 6 ай бұрын
It wasn’t long ago that all forms of magnesium were considered equal. Several years ago the Magnesium Taurate was considered the best but then came Glycinate, Bisglycinate and Threonate. I personally take a Tri-Magnesium supplement with Taurate, Glycinate and Threonate. It absorbs and works well for me and my family including 89 y/o mom. The citrate loosens my stool too much.
@amandahaworth9347
@amandahaworth9347 5 ай бұрын
York Cardiologist Dr Sanjay Gupta very good advice.
@alisonhoke2484
@alisonhoke2484 5 ай бұрын
Yes. I saw that video too. I take magnesium taurate. Don't really notice a difference between the different types of magnesium though.
@gloriamaryhaywood2217
@gloriamaryhaywood2217 Ай бұрын
@@alisonhoke2484 I guess everybody's body chemistry is a bit different. I took magnesium glycinate and didn't notice any difference in how I felt. Switched over recently to magnesium citrate and feel MUCH better!!😉 I also have AFib and Magnesium Citrate calms my heart rate down and relaxes my whole nervous system! #YAY!😊
@JeTaimeWonder
@JeTaimeWonder Ай бұрын
Instant subscribe since video got straight to the point. No lengthy & irritating introductions. 🎉
@NLGtz
@NLGtz 7 ай бұрын
Thanks for the information, very helpful!
@curatedcuriosities8208
@curatedcuriosities8208 4 ай бұрын
I very much prefer using topical magnesium oil on my skin, and/or take a bath with natural magnesium salts into the water. This is called transdermal (via the skin) intake...it is instantly available to your cells, and avoids the delay and gastro tract involvement and processing. I have osteoarthritis, I put the magnesium directly on affected areas which seems to reduce pain. I also eat a lot of fresh whole food green veggies.
@debbiemassicotte9201
@debbiemassicotte9201 7 ай бұрын
Best video I have seen on this topic
@imonka100
@imonka100 2 ай бұрын
OMG. You just described all the problems I am suffering from lately and answered my worries. I had my blood work done and will have the results tomorrow. We will see.
@Tamarocker88
@Tamarocker88 Ай бұрын
You clearly didn't watch the whole video. Only 1% of your body's magnesium is within the blood so a blood test isn't going to show you anything about your magnesium levels.
@Donnah1979
@Donnah1979 Ай бұрын
​@@Tamarocker88- There could be other causes 🤷🏼‍♀️
@oyamawapiti
@oyamawapiti 3 ай бұрын
Add two spoons of Epsom salt in to warm water and then soak your feet for at least 20 minutes. Just relax and let it soak in. Before bedtime is preferred for a good night sleep.
@iniquitousman8251
@iniquitousman8251 4 күн бұрын
Omg bro! I have been in the chocolate loop for years! Resonates fully with me. Thank you!
@bethlane3411
@bethlane3411 3 ай бұрын
Thank you for this info. I was hurting in my joints bad, and Magnesium worked within a few hours!
@Acts-1322
@Acts-1322 2 ай бұрын
This is incredibly well explained. I knew it was depleted in ultra processed foods but now I'm seeing the research about added sugar depleting it directly! Thanks!!
@ballhawk387
@ballhawk387 4 ай бұрын
I've found that magnesium ascorbate (Vitamin C buffered with magnesium) gets rid of muscle cramps very quickly. I'm amazed so many athletes get serious cramps during games, when such an easy remedy is available.
@lindaheffron873
@lindaheffron873 6 ай бұрын
Ive never has seizures until 6 months ago. Each time had 2 things taking place in my body one a headacheless migraine and very low magnesium. Afte two bads of magnesium bt IV I started improving.
@ErinFisherMusic
@ErinFisherMusic Ай бұрын
My understanding is that Magnesium is best absorbed in the skin, via oil or even in an epsom salt bath. Great video though! I learned more about signs of deficiency. Very helpful, thank you!!
@drlfresh81
@drlfresh81 7 ай бұрын
Thank you very much Ryan I've been following you for so many years. May God bless you! 🙌🏿
@roxane7432
@roxane7432 6 ай бұрын
I've known for many yrs. of these ailments caused by being magnesium deficient. This video is by far the best explanation I ever heard. Thank you so very much
@tt-bo7px
@tt-bo7px 3 ай бұрын
The way my body LITERALLY re regulated after I started taking this supplement is WILD!
@bluesgirl6195
@bluesgirl6195 3 ай бұрын
I just started Mag Glitate and I have BM everyday now and energy amazing
@dms5435
@dms5435 17 күн бұрын
Magnesium is involved in around 300 enzymatic processes in the body. And in knowing this, this was the best video I've seen on magnesium deficiency.
@ericaamato5010
@ericaamato5010 7 ай бұрын
I have had every one of these symptoms for some time. Also ridges in my nails but I'm also aging. Started a supplement over a week ago and already my device I use to track sleep, stress, hrv ect has changed tremendously. No difference in bone pain though:( I've always ate tons of greens but guess it's not enough
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
Moringa Powder is good for bone pain, because it's densely packed with chlorophyll and minerals. 💚
@melindabucy8459
@melindabucy8459 6 ай бұрын
Can to take that if you have osteoporosis??
@patcohena
@patcohena 4 ай бұрын
Your bone pain could be caused by all of the oxalates in the veggies you're consuming. Do research on oxalate poisoning.
@basicindiancooking
@basicindiancooking Ай бұрын
*Might be a b12 deficiency...I am a 31 year old and got severe leg cramps after sleep, got my blood tested and the result was very low levels of D3 & B12.*
@ttfan3257
@ttfan3257 2 ай бұрын
13 signs of magnesium deficiency: 1) Twitching muscles or tetany especially upper or lower eyelid 2) Waking up between 2 to 3 a.m. due to high levels of cortisol which is combatted by magnesium 3) Irritability due to hypoglycemia, this can be counteracted with magnesium along with potassium and sodium 4) Heart flutters - if don't have enough magnesium, calcium enters cells and causes hyperexcitability, take magnesium glycinate 5) High blood pressure/headaches/migraines 6) Constipation - supports relaxation of smooth muscle of colon and supports peristalsis, magnesium citrate draws water into colon 7) Bone pain - stimulates PTH to drive calcium into bone 8) Stiff joints - could be due to low magnesium or to vitamin C or copper deficiency which are both involved in building collagen 9) Anxiety - need magnesium as well as potassium and vitamin B1 10) Cravings for chocolate (chocolate contains magnesium but also contains oxalates which can bind to magnesium causing an endless loop of cravings) 11) Clawed hands or feet (carpopedal spasm) 12) Muscle cramps 13) Asthma - take magnesium glycinate as well as vit D3 and vit K2
@herculesrockefeller8969
@herculesrockefeller8969 5 ай бұрын
Magnesium Glycinate or Threonate are good if you don’t need help with regularity. If you do need help with that, take Citrate, which is the most common form, because it’s cheap for manufacturers to use.
@LathropLdST
@LathropLdST Ай бұрын
Worst absorbed. Causes diarrhea. Thanks for recommending citrate 🙄
@dms5435
@dms5435 17 күн бұрын
Supposedly the mag citrate affects ceruloplasm levels.
@MerkabaKid
@MerkabaKid 7 ай бұрын
Thank you for sharing 🌸🩵🕊️
@linda7345n
@linda7345n 7 ай бұрын
Thank you for the video! 90%+ of the symptoms I was aware of; but then there were ones I had never considered, nor heard of. At 78, I take a goodly amount of magnesium glycinate. But something was still off. Now I know what was off, thanks to your video. Btw, I just ordered Mag Threonate, which will be delivered tomorrow. Thanks again!
@onlythetruth883
@onlythetruth883 3 ай бұрын
Hi there. Did the threonate help?
@linda7345n
@linda7345n 3 ай бұрын
@@onlythetruth883 The threonate really did help. I've been taking Dr. Mercola's brand. It contains 2000 mg of magnesium if taken in the recommended dose --1 mid-afternoon and 2 a few hours before bed. It's so interesting that you asked a question as I had to re-watch the video to see what deficiency symptoms I had 3 months ago. I honestly couldn't recall what they were when I re-watched the video. But I did find one that I currently have had for at least a couple of nights --waking up between 2-3am and not being able to go back to sleep. Something about cortisol. So, I've been awake for 2 hours [it's 4am] and I am so glad you asked a question that prompted me to re-watch the video. I've just taken an extra dose of magnesium + potassium. Let's see if that does the trick. Best, Linda
@kr1221E
@kr1221E 4 ай бұрын
I take magnesium glycinate daily. Just as this vid talked about twitching muscles, my bottom left eyelid started twitching. I still have anxious obsessive overanxious thoughts, even though I have been taking magnesium for a few years.I make sure I take elemental magnesium.
@cwinter-powers669
@cwinter-powers669 2 ай бұрын
Check out folate verses folic acid. Called the MTHFR gene mutation. 40% of people have this, major symptoms you just described
@kathrynaston6841
@kathrynaston6841 4 ай бұрын
INo matter how much vitamin D I took, I was always deficient. My endocrinologist added magnesium, and within a month, a decade long problem was corrected. Vitamin D cannot work without magnesium. If you take extra vitamin D, it grabs all the magnesium stored in your bones. So you are left with even lower magnesium and still low vitamin D. MANY people who have low vitamin D actually have a magnesium deficiency. ALWAYS start with a Magnesium supplement BEFORE ever taking vitamin D, and never take D without also taking magnesium.
@onlythetruth883
@onlythetruth883 3 ай бұрын
What you have just described is very important to know. Thanks for letting us know. How did you come to find out this with such surety?
@onlythetruth883
@onlythetruth883 3 ай бұрын
Oh. Just saw your endocrinologist. But why were you taking vit D in the first place?
@CrackerFL
@CrackerFL 3 ай бұрын
​@@onlythetruth883Almost everyone is low in vitamin D. Vitamin D needs magnesium AND K2
@rainesonne1320
@rainesonne1320 3 ай бұрын
​@@onlythetruth883Ryan didn't say any of that. You need the D to absorb the magnesium.
@rainesonne1320
@rainesonne1320 3 ай бұрын
That information is incorrect!
@judyrobinson2282
@judyrobinson2282 5 ай бұрын
Very helpful video! And I was impressed that you mention chocolate being high in oxalates. However, you then recommend lots of leafy greens. Spinach and multiple other vegetables are ALSO very high in oxalates. I think its time to start saying eat LOW OXALATE greens of which there are MANY. The salad you described was low oxalate, as were the pumpkin seeds! Just wish you had reinforced that. This is coming from a victim of oxalate overload. Thank you for a very informative video!
@gloriamaryhaywood2217
@gloriamaryhaywood2217 5 ай бұрын
Spinach is absolutely CraZy HIGH in oxalates! So is beetroot and chard, I believe? However, there's Only a Trace amount to be found in other greens, such as mustard greens!?....#GoFigure!!
@onlythetruth883
@onlythetruth883 3 ай бұрын
Hi. How did that overload manifest?
@gloriamaryhaywood2217
@gloriamaryhaywood2217 3 ай бұрын
@@onlythetruth883 No doubt it caused this person to develop kidney stones. And yes, spinach is verrry high in oxalates!!
@judyrobinson2282
@judyrobinson2282 3 ай бұрын
@@onlythetruth883 Not sure if you have read Sally K Norton's work. The symptoms I had that were VERY much like the ones she describes in her book were pain in MANY ligaments and fascia, tremendous fatigue, vulvadynia, irritible bladder, very irritible bowel, eye floaters etc etc. There are more! And the foods I had been binging on for YEARS were extremely high in oxalate! So it all added up. I am much better now after using her protocol.
@onlythetruth883
@onlythetruth883 3 ай бұрын
@@judyrobinson2282 Well thanks so much for that information. No. I have not read her book. Never heard of that overload. What is vulvodynia. Never heard of that. How are you doing now? Sorry for the late response. Had missed your notification originally.
@chrisstef8004
@chrisstef8004 7 ай бұрын
Thanks so much for information...i know by the signs that i lack magnesium 😱 Would you please do a video on the best times to take VitD3, calcium, magnesium...i have no thyroid... doctors advice to take my thyroid meds in evening because taking in morning makes me tired ..its a mystery how it all works as the women's body changes as we mature..🤔😵‍💫 Stay safe & well.. Australia 🦘🤩
@ey67
@ey67 7 ай бұрын
Me to. Take em at night
@johnniejadlik4213
@johnniejadlik4213 5 ай бұрын
Yes please address when to take these supplements and what others to avoid taking together. Thank you.
@reneeroth4045
@reneeroth4045 7 ай бұрын
Much Gratitude. Ryan.. God's Blessings Always
@debbiec6216
@debbiec6216 7 ай бұрын
Thank you, Ryan !! For your help. Yesterday, influencer were talking about her eye was twitching , so I just sent her , your video 10 minutes ago .
@remablackwood5733
@remablackwood5733 2 ай бұрын
Love this video.....very helpful ❤❤
@nazishbilal3160
@nazishbilal3160 7 ай бұрын
Very good video
@McPhan86
@McPhan86 2 ай бұрын
It's actually crazy. I'm a huge hypochondriac and over the years have self-diagnosed myself with so many conditions because of random symptoms. Turns out these symptoms aren't random, and I'm definitely magnesium deficient!
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 2 ай бұрын
Most people are these days. And most people feel amazing after supplementing with it for a couple of months. Magnesium does so much for our bodies. 💚
@debbieosborne744
@debbieosborne744 5 ай бұрын
My husband mag didn't even show on blood tests. He was grey skinned lost all energy. We couldn't find the problem. Then a doc checked mag. Turns out his heart meds deplete his mag. He has to take 400 or 500 every night
@nancysmith-baker1813
@nancysmith-baker1813 5 ай бұрын
May I ask what kind of magnesium he uses .? Thankyou and thankyou for sharing this .
@OgCrazed
@OgCrazed 5 ай бұрын
Was it a PPI like omeprazole?
@MaryHughes-qv7qt
@MaryHughes-qv7qt 4 ай бұрын
@@nancysmith-baker1813 10:24
@aggelosaerakhs7085
@aggelosaerakhs7085 4 ай бұрын
ΤΑ ΦΡΕΣΚΑ ΦΡΟΥΤΑ ΚΑΙ ΛΑΧΑΝΙΚΑ ΕΧΟΥΝ ΑΦΘΟΝΑ ΦΥΤΟΦΑΡΜΑΚΑ [02/07/2024 ΩΡΑ ΕΛΛΑΔΟΣ 23:44]
@judesummers3229
@judesummers3229 4 ай бұрын
I have been taking Magnesium Oxide off and on for the last 4/5 years for my CAD condition (coronary artery disease. I had a Pacemaker and Quadruple Heart bypass in October 2023!!
@madzleif2213
@madzleif2213 7 ай бұрын
Sharing this video
@idelisacruz-nw5yb
@idelisacruz-nw5yb 7 ай бұрын
Love your videos ❤❤❤
@ginaroberts1450
@ginaroberts1450 6 ай бұрын
You just saved my life!!! Thank you!!!
@gglen2141
@gglen2141 Ай бұрын
I started taking Magnesium L-Theronate a while back and have become a preaching proponent of it. Get you loved ones on it, especially Mom and Dad, the difference is immediately notable.
@4amenah
@4amenah 12 күн бұрын
Thank you. The information is so clear and easy to understand
@VrydayVrything
@VrydayVrything 4 ай бұрын
Fully chelated magnesium glycinate is the best I've found. It takes time to see results. Magnesium deficiency isn't fixed overnight.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 4 ай бұрын
It can take many months. 💚
@AFineLineA
@AFineLineA 6 ай бұрын
Terrific video, very informative!!! Thank You and definitely be passing this one on to others in hopes it helps them, too!!!
@StrawEight
@StrawEight 5 ай бұрын
Invaluable video indeed .Thaaaank you My right eyebrow flutters at times & a few times my heart when am at rest...my blood pressure is lightly high added to all left ear drum tapping.Do you advise mag glycinate?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 5 ай бұрын
Yes 💚
@secretshaman189
@secretshaman189 3 ай бұрын
Nice summation and reminder, thank-you so much!
@kennydileo414
@kennydileo414 Ай бұрын
Excellent video. My right upper eye lid has been twitching every now & then, & it's annoying.
@healthyinformation
@healthyinformation Ай бұрын
Good job. Magnesium used to be common but with the high carb diet much of the magnesium is either missing or not ansorbed
@FutureHope-iw3wb
@FutureHope-iw3wb 6 ай бұрын
Very informative video 🎉 thank you
@madi2773
@madi2773 Ай бұрын
Which is better for women over 50 and are pre diabetes
@RX-8FOREVER
@RX-8FOREVER Ай бұрын
Hi there.... Which type of magnesium for athletes is better, please??? Thanks...
@ladyleo944
@ladyleo944 4 ай бұрын
I get the claws feet at night, scared me ,I never knew it can be from a magnesium deficiency ....Thanks
@Melt1263
@Melt1263 6 ай бұрын
What is the difference between magnesium glycinate and magnesium citrate?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 6 ай бұрын
Glycinate is better absorbed and gentler on the stomach.
@kellywade8275
@kellywade8275 Ай бұрын
Even with chiropractic care, TENS, massage, lacrosse ball rolling, foam rolling, herbs, Epsom baths, brisk walking, Pilates, etc., I just started taking magnesium malate, the one for fibromyalgia. 🙆🏾‍♀
@rosestewart3106
@rosestewart3106 Ай бұрын
I have taken Magnesium Oxide for a long time for my muscles and for sleep and I thought I was doing a good thing. I always sleep better and no muscle pain but now I wonder if it would be better for me to switch to the Magnesium Glycinate. I do have some glycinate but stopped taking them for some reason but I think I'll try again. I take a blood pressure pill and have stents/pacemaker/defib (heart problems) so maybe this will be better for me.
@madonnaadell7465
@madonnaadell7465 7 ай бұрын
THANK YOU SO MUCH ❤
@katherine12athome
@katherine12athome 18 күн бұрын
Best informative video I’ve ever seen! All things mentioned are wrong with me! Can’t hardly wait to start taking the right magnesium. I already take the other supplements. Thank you so much!!
@junehansen5220
@junehansen5220 7 ай бұрын
Excellent thank you!!❤
@allenrichardson7815
@allenrichardson7815 7 ай бұрын
Thank you I've been taking magnesium for the last 2 months and I feel a lot better
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
Glad to hear that 💚
@anitadelacruz4897
@anitadelacruz4897 Ай бұрын
Its just been a couple weeks for me. Im sleeping and feeling better.
@Liam69400
@Liam69400 Ай бұрын
I got a huge Magnesium deficiency from being on Carnivore. It was the worst body pain in my 64 year life! I followed the rules of the diet, drank a ton of water, took electrolytes. I just did not tolerate carnivore at all. It works for a lot of people, but not everyone! After taking Magnesium supplements, I am almost back to normal, but as you get older, it takes longer to get there. I also have always had palpitations and those are gone. I think I have probably always been Magnesium deficient and should have never done anything other than a balanced diet. I sleep better now, too. I used Magnesium Glycinate. Always get the higher quality ones like at Costco.
@gsts379
@gsts379 6 ай бұрын
Any thoughts on Magnesium Malate and Magnesium Taurate? I find that even Mg Glycinate causes loose stool. Trying the find the form that has the least laxative effect.
@omaralvarado1080
@omaralvarado1080 2 ай бұрын
This is why I went to the store today to buy magnesium along with vitamin B12.
@suzannebushby1455
@suzannebushby1455 20 күн бұрын
Thank you. This has answered so many questions for me,wow.
@ushakhanna5914
@ushakhanna5914 Ай бұрын
Excellent. Thank you for explaining this to us.
@anilkumarpansotra1853
@anilkumarpansotra1853 7 ай бұрын
Most beneficial video.I thank you a lot Sir.
@blessos
@blessos Ай бұрын
Hi, thanks for the vid. Are there any other vitamins/deficiencies which dont register on a blood test? Would be good to have a list 😁. Thanks 🙏.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies Ай бұрын
Absolutely, you can get erroneous results from standard blood tests for: Magnesium Potassium Iron (in cases of functional deficiency) Vitamin B12 Zinc Vitamin D Selenium Iodine Folate (Vitamin B9) Coenzyme Q10
@blessos
@blessos Ай бұрын
@@RyanTaylorNaturalRemedies Fantastic! Thanks a lot. Good idea for a video if you need one 🙂.
@tomsparks6099
@tomsparks6099 7 ай бұрын
Thanks for your thorough instruction. Magnesium deficiency is the cause of so many of today's chronic conditions including mental health.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
You are most welcome, it is a big problem. 💚
@johnniejadlik4213
@johnniejadlik4213 5 ай бұрын
Greatly appreciated this being so informative and refreshingly easy to follow. Some of it is very timely addressing current concerns. A sincere heartfelt thank you!!!
@havanaj8467
@havanaj8467 Ай бұрын
I do not have a magnesium deficiency but I was told magnesium glycenate would help me sleep better. It did the opposite. I woke up wide awake in the middle of the night
@venisefagan8949
@venisefagan8949 Ай бұрын
😂😂lol
@karenpowers2225
@karenpowers2225 7 ай бұрын
This was very informative! Thank you! Definitely worth trying to see and feel if it will make a difference as I suspect it will.
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
Let me know how you get on :) 💚
@williamcruz1848
@williamcruz1848 Ай бұрын
Very good advice, thanks
@terrenceishere4215
@terrenceishere4215 7 ай бұрын
Thank you for sharing
@ruthcoates9587
@ruthcoates9587 6 ай бұрын
Osteopenia is NOT bone pain, but low density in bones short of osteoporosis which causes the bones to be brittle and break.
@AFineLineA
@AFineLineA 6 ай бұрын
Thank You for that bit of info, Ruth Coates!!! It all helps.
@dianarolph1770
@dianarolph1770 2 ай бұрын
@@AFineLineARuth is correct! Not to do with pain.
@janespitfire9884
@janespitfire9884 7 ай бұрын
Thank you! I get calf muscle cramps at nite.
@Donnah1979
@Donnah1979 Ай бұрын
Well, the one with Magnesium Oxide seems to help me better than the one with pure Magnesium Bisglycinate right now 🤷🏼‍♀️
@callyvdm
@callyvdm 6 ай бұрын
What's the best time to take magnesium-slow release...
@ctuhena
@ctuhena 7 ай бұрын
Osteopenia isn't bone pain, but low bone density of a lesser degree than osteoporosis. See Merriam-Webster "-penia"- deficiency.
@jasonbaldini
@jasonbaldini 5 ай бұрын
Merriam-Webster redefined the word vaccine because they were told to, among other words. See “you’re a communist and I don’t trust Merriam-Webster, FDA, or CDC. All very compromised for a long time.
@PaulPilgrim-ds6mw
@PaulPilgrim-ds6mw Ай бұрын
Is magnesium phosphate on the good list or less-good list?
@DevonDandy
@DevonDandy 7 ай бұрын
Very well presented and knowledgable video, spoken with clear diction. I have just subsctibed
@Angela-cc1hd
@Angela-cc1hd Ай бұрын
Excellent video😊
@donig7337
@donig7337 2 ай бұрын
My son has Addisons Disease and I had no idea the difference in salts and the benefits! Thank you so much for this. I am going to share this with NADF the national adrenal disease foundation. I wish the medical community had more focus on food as medicine.
@reneeroth4045
@reneeroth4045 6 ай бұрын
Thank you, Ryan ❤ Gods Blessings Always, my Friend.
@SherStug
@SherStug 7 ай бұрын
Thanks so much for this! 🙏🏾 Started not too long ago with using Mega-Mag drops from Trace Minerals. Do you consider this a good absorbable source for magnesium as well or better to switch to the ones you’ve mentioned? Thanks again! 💜
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
I do believe that those are ionic minerals from that brand which are amazing. 💚
@SherStug
@SherStug 7 ай бұрын
@@RyanTaylorNaturalRemediesYes indeed ionic. Good to know, then I’ll just keep using them! Thank you! 🙏🏾💜
@e.duncan6256
@e.duncan6256 6 ай бұрын
I’d like to take the threonate, but I’ve taken the glycinate with good results and will be placing another order for the glycinate. Do I also need to order threonate and take in addition, or is it an either/or but not both situation?
@mericanmadesoldier2345
@mericanmadesoldier2345 Ай бұрын
What kind of magnesium supplements are the best?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies Ай бұрын
I like magnesium glycinate and magnesium L-threonate best. 💚
@debra832
@debra832 4 ай бұрын
Has anyone experienced headaches an hour after taking it
@julie5668
@julie5668 7 ай бұрын
There are so many magnesium supplements out there, the job is finding the right one for you. I've given up buying them online because I am sure the more expensive brands are often just the cheaper ones masquerading as better-quality ones. They blend extra virgin oil in most cases, so what's stopping them from doing something similar with supplements?
@RyanTaylorNaturalRemedies
@RyanTaylorNaturalRemedies 7 ай бұрын
It's difficult to determine the quality of supplements, but I usually choose brands that It rust and have a good long-standing reputation. Making sure that there are minimum bulking agents in the ingredients list, and the right type you are seeking i.e Magnesium Glycinate/Citrate etc.. 💚
@ShirleyMostert
@ShirleyMostert 7 ай бұрын
Don't know where you're situated but in America there's an excellent mix called Cal- Mag C. It's a balance of Calcium Magnesium and vitamin C in the correct ratios. I'm 70 years now and have been drinking it at least once a day either morning or last thing at night. Sleep like a baby, have all my own teeth, strong bones and thick head of hair. Look it up
@AngelTerri
@AngelTerri 21 күн бұрын
I just love how he says magnesium!
@normandoughty8737
@normandoughty8737 Ай бұрын
Great information. I've taken this advise and after just a few days feel much better.
@louannseeram2547
@louannseeram2547 6 ай бұрын
Thanks for d important message. Is there a special brand u recommend?
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