12 Things You Should Not Do In The Morning

[@truthseeker3740]

Let me save your time. Here are the 12 Don’t hit snooze Don’t check your phone Don’t remain curled up Don’t forget to Hydrate Don’t drink coffee Don’t leave bed unmade Don’t get ready in the dark Don’t skip exercise Don’t brush teeth after breakfast Don’t steam up your shower Don’t call anyone Don’t watch TV

[@niru2023]

Truth Seeker thnx. That’s really save my time

[@downbntout]

I went here to find this, thanks

[@the-dashing-d6046]

You are the greatest

[@utahautorecon6566]

Truth Seeker thank you!

[@225x7]

u r the type of person that deserves eternal glory and life

[@adamflory8473]

First thing I did this morning was grab my phone and watch this video telling me I made poor life choices

[@pjb9617]

Me too!

[@shadowpersonoftheunknown6245]

Good job 🤣

[@natianatia351]

adam flory same here

[@rnb8220]

This video seems to ignore that many people use their phone as their alarm clock so how can you truly avoid your phone. It’s not always easy to sleep earlier so you naturally wake up earlier. For some people, if they don’t eat before getting ready, they just don’t have the time. What about when you just don’t feel alert for hours after even if you follow all their recommendations. Then does that make tea or coffee in the morning an ok thing to do. I hate these one size fits all attitude videos.

[@flashstepstark5499]

I made the same mistake

[@crimsonintellect3385]

Who watched this vid because they thought the video will say “don’t take shower in the morning ”?

[@The100ss]

I was wondering that 😂😂

[@kimyoung3484]

Me too,😂😂😂😂

[@e.h.7482]

Crimson Intellect exactly :D

[@maddalynpatag4196]

Me too

[@rosiegrace9980]

Crimson Intellect yes

[@suzanneledoux2079]

Waking up to good music every morning is a great way to start my day with positive energy! After a morning prayer.

[@peterdickinson8755]

As a spiritual guy I pray committing the day to God. Go ahead of me, I require wisdom compassion grace and a good attitude, giving thanks to the Father!

[@succulentsandcacti7663]

I need you routine 😂

[@mookie1206]

Amen!

[@tdhat95]

Yes! Amen!

[@christinenardico2271]

Im in agreement with you

[@alrojas5843]

That's what I do. I put on the Armor of God and realize Im walking in to a fallen world.

[@awesomeluis]

I make my bed every morning because if I have a bad day I can come home to the sight of a nice clean and tidy bed I can feel good about. 😎

[@LaDominimami87]

Great way to think of it, going to place into practice myself😊

[@ishwarbepin9183]

Buddy you copied it from the naval man's speech

[@awesomeluis]

He is a smart man.

[@conor8321]

Don't be an unkept bed keeper

[@awesomeluis]

@@conor8321 exactly!

[@janeroth4635]

My condo is very small. If I don’t make my bed, the whole place looks as if it had been tossed by an intruder. I also tend to feel more in control of my day when the bed is tidy.

[@unleashingpotential-psycho9433]

One thing people should not do early in the morning is argue with their partner.

[@ahmedandalous2878]

😄

[@ReganMcKee]

Unless its your mother. Argue it up with that dumb broad

[@higgs135]

And don't say "oh good morning!" Because it's annoying

[@monrouge24]

Amen

[@ioakimantonis4687]

@@higgs135 ??? damn u have problems

[@stephaniedavis4986]

Smile when you wake up and thks God for morning

[@khalanitia9829]

Stephanie Davis amen ❤️💒😩

[@alanastone5241]

God is a made up myth... you are deluded.

[@Durzo1259]

@@alanastone5241 Well thank goodness you stepped up and made a real difference today (somehow....).

[@ashergillette1689]

Stephanie Davis I’ll thank my body

[@ahwasright1364]

Alana Stone Proof it.

[@silentecho4445]

I try every morning 2 start off my day, read some scriptures of God word, when ever I do that my day goes so much smoother. Fact

[@patriciaamaro7337]

Also prepare your work clothes the day before.

[@cooldesertknight]

Yeah!! Really good tip many people underestimate! It saved me the "OMG my shirt isn't clean/ironed/...where is my shirt/socks/etc" issues :P

[@juancastro4462]

Ok

[@yelenanovikova3579]

Rofl

[@tjfire4233]

That would have been a horrible idea at my last job. U got charged for the uniforms if u took it home and i also didnt go back lol

[@Superior9744]

I just go to sleep with my work clothes on

[@delinamulugeta9070]

One thing we should do in the morning is spend time with God trust me it’s Amazing

[@dianaglover5117]

Amen

[@delinamulugeta9070]

Diana Glover AMEN

[@mebee164]

Amen

[@joemunny2566]

Yes! Make-believe IS a wonderful thing... But I prefer marijuana and FUCKING !!

[@thesocialintrovertchronicles]

@Diana, I do trust you

[@fadhilaharifin1331]

I noticed that in early morning also helped me to have the mood to pray. Thanks a lot for this tremendous video. All the suggestions are brilliant!

[@jbuzz8211]

Thank you for not using robotic voices!

[@halcioncocaine2096]

Don't thank anyone for that✔

[@richardlangner5573]

Hard to make your bed when there's someone still in it.

[@elenavalentino3889]

Richard Langner The last lazy ass up is the one that makes the bed.

[@MissVasques]

I heard someone say that snoozing means your first decision of your day is to say that you are not going to do what you told yourself the day before you would do. That hit home for me, as that means you start the day allready failing. The same goes with making your bed. Plus it is so true that you rarely feel more awake/well slept after snoozing versus getting up straight away.

[@remuslovegood6666]

*my dogs wakes me up in the morning and my day always starts with love & compassion* 🐶💛🌝

[@gramgraml8436]

How true. They luv u so much that they cannot wait for spending the day with you no matter what your plans are. They just luv being with you and that's a great feeling!

[@mikewhitaker2880]

actually you should have said it starts with the obligatory pet walking and then love and compassion.. after all its been all night for them holding it in....

[@sam-psonsmith9951]

my cat wakes me. which means my day starts with an anus in my face.

[@stomiball889]

Just perfect best daddy ever

[@kittyboom2187]

Maybe end your showers at a cooler temperature, but I think starting it warm is good for opening up your pores and relaxing stiff muscles after stretching. Also, my issue is feeling agitated, anxious, and somewhat in shock in the morning. I think I want a relaxing warm shower to help me act less frantic and neurotic after getting out of bed. I agree I need to hit the snooze button less, but it's hard for me to wake naturally and be ready to get up at first sound when I may not have had adequate sleep the night before, or I'm required to get up before sunrise.

[@fleridalopez4384]

The usual thing I do when I wake up in the morning? Pinch myself... and say : “ Wow... I made it!”

[@budgetmindedconsumer6707]

Water+Apple Cider+Lemon Juice - This is my 5am morning routine. It accelerates the metabolism.

[@gokaren420]

Okayyyyyy thanx

[@tjon66]

Add half teaspoon of baking soda to that mix and have a better day!

[@nicolenicole001]

I add Tumeric to mine

[@juhopeltola2561]

This is true, I do it too.

[@gabriellebudd1166]

this was excellent advice we all come into the Trap of bad habits starting the day and we all fall short being disciplined with healthier habits thank you I really needed to hear this

[@knucklesyt115]

Anyone else watching this first thing in the morning on their phones?

[@rubengarza5527]

Yes. 11 out of 12. I'm a natural and didn't know it. Over all it hasn't worked for me. I just did what I thought wad the common sense thing to do.

[@jannertfol]

The most important thing I do is get up MUCH earlier than I need to, to get to work on time. I give myself two or three hours before I need to leave the house. Yes, it means going to bed earlier, but hey. It also removes the need to rush around. I am a morning person, so I often get several things done before I go to work. This works for me. When I get home from work, I just want to chill out.

[@mariahameliadalhia1686]

First thing in the morning .pray to god be thankful for another day ..best thing n the morning to do

[@Yashgupta09]

nice and much informative 😊😊😊

[@migthulhu]

Stop using an alarm, put your phone in the kitchen, get out of bed when you wake up, drink a glass of water, quit coffee, clean your bedroom, turn on lights/open the curtains, do some pushups/situps, brush your teeth before eating, take a cool shower, don't use the phone until ready for work, stop watching television. Huh.

[@xyphenius9942]

Miguel Cruz thanks for summarising!

[@christinaloren6683]

I'm too tired for all that in the a.m

[@monkimilkers]

Bich hell na

[@markthomas2436]

Hell I am tired enough after all of that to go back to bed!

[@mosjosb]

Put your alarm clock a few meters from your bed so you will have to get out of bed to turn it off

[@melissadouglas5232]

First thing in the morning I give God all the praise he wake me up, not the phone....

[@wesleyAlan9179]

God is a superstition

[@GS-st9ns]

@@wesleyAlan9179 that's interesting. Define superstition as you know it

[@wesleyAlan9179]

@@GS-st9ns ..A widely held but unjustified believe, that's a superstition...its a lot like Religion,or the belief in a God if ya ask me.

[@jamescooper9573]

A lot like an opinion?

[@wesleyAlan9179]

@@jamescooper9573..you can look at it like an opinion if ya want to.

[@alisonthomson439]

Some tips that my parents , grandparents and elderly relations already told me...that I have tried ..mostly unsuccessfully , to put into practice ..and to teach my family...Great information!

[@jimmy2035]

Great presentation! My vice is turning tv and watching the news first thing, starts my day depressed. Another thing I don't like is waking up to a mess. I love it when i can find my robe and slippers, then stretch, perfect feeling.

[@fantasyeve87]

I do most of these and it makes me happier surprisingly. I love watching a funny show before work because it makes me happy and affects the rest of my day.

[@wesleyAlan9179]

Yep,me too

[@jacktheveganactivist]

In the morning, I usually meditate. That helps your day become a little better.

[@JesusIsMySaviorILoveJesus]

Jack The Vegan it probably will also make you want to fall back asleep

[@nickatanassov104]

Jack The Vegan First thing in the morning glass of warm water , then connecting with Mother Earth ( earthing) , then sungazing , then breathing , breathing and breathing again, then Wim Hof method and meditation and finely exercises. That’s it ,people = 120 years

[@Football5198]

I’ve been meditating on :22 in the video.

[@BusterABrown]

I have been retired for twenty years. My first half hour I just lay there and try to think of a reason to get up.

[@eponaswift7200]

Buster Brown Me too!

[@edwardzamorski3711]

Me to just retired and feel i have no pupose have run out of jobs to do round the house bored silly

[@BusterABrown]

@@edwardzamorski3711 Hi Ed, It's not so much as bored or needing a purpose as finding the energy to do all the things that need to be done.

[@vivalachoba]

Man I would like to be retired and just lay in bed for half an hour every morning and then take my time to do everything! But noooo I'm 30 and I have to rush to work and be an adult for 40 more years 😿

[@BusterABrown]

@@vivalachoba I know, it sucks to be 30. When I was 30 I was working at the packing house from five in the morning until six at night.

[@samdepokegirl9000]

First since I go to school I get everything packed up and ready to grab and go, I take a shower(brush my teeth and hair), then I help me sister with her day, then I go to school and eat delicious breakfast talking with friends and smiling 💗 I love life rn

[@johnrkean]

Wow. At .20 secs those were awesome and really got my attention. 😀

[@warden420]

I agree

[@gabrielmedinajr2565]

TheMachiene had to rewind just to be sure that was accurate!

[@ubermenschh]

Gabriel Medina same lmao

[@bkninja3172]

I kinda hate myself for liking this comment. But also, Yeah, eh--I--yeah

[@DeepF-r5g]

Yeah I paused there and went in the comments to see if anyone else noticed💀

[@Gt-gn5km]

Great information. Thank you so much

[@yorkshirerose4515]

I don't care. I'm not having a cold shower and a glass of warm water when I get up for any one. Hot shower and coffee works for me!

[@jonathansantos6009]

Thank you for providing us simplified examples.

[@sparadise1633]

I like taking a hot shower about an hour before bedtime. It helps me to sleep well & awaken refreshed.

[@Dor_alien]

I start the day with a glass of 🍋 water or just water for hydration then I go for a quick ice cold shower (some days start off with cold water for 1 minute then hot water for 1 minute finishing off with cold water) then I do my morning stretches. This routine coupled with intermittent fasting so far has not let me feel sluggish throughout the day until bedtime.

[@AteOlgaMacawili]

Hello there! I just saw this video and it helps a lot. Thank you for creating this. Worth a sharing.

[@animeartist4255]

This has been really helpful Thank you 😉

[@gwenrodriguez1344]

Correction : when you wake up in the morning before you do anything ,prayer first .

[@mehsarah8216]

Gwen Rodriguez Yes

[@rachellukiko7585]

Great he forgot that

[@MrCJ-qz9dl]

Absolutely!!!...prayer first is the only way to survive this hectic society.

[@lauraholliday1359]

Amen

[@vgardner1688]

LOL!

[@josephbivins1670]

Apparently this person doesn’t have a job

[@danabartee1509]

😂😂😂

[@lamblessed4731]

I think so

[@YeetxBoi]

Actually, they have a job that doesn't interfere with their life being good. They work youtube, and probably something on the side.

[@alexv5581]

@Gretchen Tucker Who needs coffee when you actually take care of yourself. People drink coffee because it is seen as the cool thing to do.

[@dashzhik8584]

Alex V Nah fam 🤦🏻‍♀️

[@Crimson12nd]

Great advice. Thank you

[@carolinealeleydiaz226]

Good advices & ideas.. I make 3 thumbs up to you bro 👍👍👍

[@rickrossi7426]

# 1. Throw away the alarm clock and wake up whenever you feel like it. I love it

[@LadyDiaVa]

kenny ross I do not have an alarm, I tell my body when to wake me up,which is usually at 7am.

[@moomar7946]

Thank you very much for this video it' s useful and helpful

[@PracticalInspiration]

Really nice video. I wasn't too aware of the ph balance that lemon and water gives in the past, have only learnt about it in the past year or so, but on trying it out it does help

[@-PURPLE-HEAD]

"Dont hit the snooze button -successful people dont do this" Successful people get up when they feel lile it!

[@nessdg]

How would you know

[@joemunny2566]

I DO!

[@joemunny2566]

Ness How in FUCK would you know he isn’t!?!

[@theresaserrette7018]

Thanks Brainy Dose good reminder

[@elkiness]

Nice. Helpful. I already do most, but the others once in awhile, and this will encourage me to keep it up regularly--like the stretching, and exercise. (For many years, I always ran in the morning...at 70 I stopped. But I miss it--maybe a fast walk will be the thing.) The waiting to drink coffee I found out on my own; the drinking with lemon also. I find I like warm (not hot) water first thing.

[@curtistinemiller1560]

Most of us do some of these.Never thought they. Was not good .Habits are so hard to break! Thanks. .

[@leakygutdignifyyourhealth9220]

This video is awesome. Thank you

[@ephraimomudaki1816]

Thanks for your help

[@wilsonmoran9539]

0:20- 0:21 Oh baby!!!

[@coolforvideos13]

Wilson Moran She thicc

[@peterfogarty4809]

Damnn

[@davidj2340]

yea, no problem waking up if I had those beside me

[@myroom800]

Who cares, put it away, it's supposed to be about the morning routine. Guys need to start thinking with their brain, their lives would then be far more meaningful. It's sad.

[@jadabrown3130]

@João Mané i wasn't ready😂😂 lmao😂😂😂

[@imeenurse]

Whatever works:) I must say being grateful could come a long way as well. Keep it positive!❤️

[@tem1465]

I like these tips.

[@limalima7556]

Thank you for sharing

[@Donnabritus]

A really good reset reminder...

[@AnotherBeerMovie]

Thanks for this content, I'm doing all the things except I have to cut on caffeine sometimes I drink it and my body tells me that is not healthy so I will try the lemon and warm water and maybe a bit of sugar with it thanks. The health that we care for today will be the health that will have when we will be old it's important to start now and even before.

[@pamsloan4333]

White Wolf/Black Dog put natural, local honey in your water & apple cider vinegar. Heat the water about 30sec before adding vinegar &a honey.

[@ArvindKumar-fh9sj]

I'm really happy watching this video. Great man. 👏

[@CoolDudeClem]

Here's a 13th thing not to do in the morning ... get up.

[@Skykayava]

😂😂😂😂

[@Shines-On]

I was going to say that!! Lol. It's 7:20 am and haven't even been to sleep yet. Somehow I got on this very unhealthy pattern. But I am going to start returning to a normal sleep schedule. Maybe tonight. I may have to do it little by little though. I'm just a night person. I like it. That's why it's going to be challenging. I need some prayers ppl.

[@Shines-On]

I am happy to report that I got my healthy sleep schedule back and feel amazing. Interesting enough it only took a few days to do. I definitely recommend this to ppl that have an unhealthy sleep pattern.

[@wc8-administration687]

😂🖒 Good one, mate! I love it.

[@fjakjcwjcjjwjcch]

Lmao totally

[@diplomat2623]

Definitely need to work on this! Thanks!

[@dolsiemercado3140]

Good tips!

[@dmom7375]

I'm going to literally do all these in the morning tomorrow. Im grown.

[@alanhowitzer]

Interesting advice about making the bed and brushing teeth. Thanks!

[@ThunderBolt219]

They didn't mention tea which is a good thing, Drinking tea is also good in the morning, not just plain water. :) Some people such as myself prefer to start their day with tea and yes it hydrates you as well and plus it has health benefits and antioxidants. :)

[@tairiwilson4380]

Great video

[@rubengarza5527]

...great!

[@mave143]

Waste of time for me. I open my coffin at sunset.

[@mave143]

@Empire Strikes Back I'll take that as an invitation...;)

[@greenkoala.noquestions.316]

*raises eyebrows.* Do I get an invitation?

[@mave143]

@@greenkoala.noquestions.316 Lol!! Hmmm depends. What's your blood type?

[@greenkoala.noquestions.316]

What do you want it to be

[@greenkoala.noquestions.316]

;)

[@sweetlikechocolate437]

I hate it when I switch the light on in the morning as it hurts my eyes!! #Ouch

[@DrDothraki]

I did 10 out of the 12 things mentioned in the video today.

[@y.d.1298]

Perfect! There are 5 things I need to improve on! Who knew?

[@nayanaramesh1252]

Absolutely right tips

[@amayasolis1886]

Yes ilove drink water when I wake up thank for this vedeo ilern more

[@Capt_Tarmac]

Stop at 0:20 and pause...that’s the only way to start your day...nothing else matters

[@greenkoala.noquestions.316]

Mmm hot

[@pablomendez8018]

You're right bro. Omg😍😍😍

[@BeautyBlonde-yi1yz]

Thanks fot helping us out

[@babychaddapz2769]

as i open my eyes in the morning, i always say -Thank you Oh God for the gread day!

[@mrsnobody309]

You can exercise anytime you want it doesn't have to be in the morning it depends on the person

[@YeetxBoi]

Exercising in morning can be especially helpful for people as it bring up levels of dopamine in your brain and adrenaline, making you feel more ready to go and genrrally better. There is science behind things for a reason, please learn to research before downing someone else's point without providing any evidence to make them false.

[@munadchili6420]

L3G1T she said it depends on the person read the comment before saying something

[@alexv5581]

@@munadchili6420 Regardless of person, facts are facts. Exersice after sleeping is a great way to start the day.

[@alexander1055]

@@jjjjjj3423 you don't, I do it every other morning on an empty stomach

[@alexv5581]

@@alexander1055 You need to educate yourself, I disagree with both of you. First lets state the obvious, you are very naive to train in a empty stomach. I won't go in to all the science but how do you expect to put out energy when your body has no energy to use? Guess what your body uses when there is no fuel? That's right your muscles, assuming if you even have any. Pretty much common sense. But few people posses common sense. The other guy saying you need two meals, is ridiculous, we don't burn as much energy as people think during training sessions. The only time you seriously consume a lot of energy is during HIIT. And very few people have the drive and courage to push themselves that hard. I am a calisthenics/gymnastics athlete and use HIIT for a long time and educate myself constantly in the physiology and biology of the body. I have some understanding on what/when to eat and how to train.

[@MrKobe24dr]

well first thing I do is say my prayers, stretch my body, make up my bed, take cold shower. workout for 90 minutes. then handle my business for the day / week.

[@alex1701waller]

1. Hitting snooze 2. Check your phone 3. Remaining curled up 4. Forgetting to hydrate 5. Drinking coffee 6. Leave bed unmade 7. Get ready in the dark 8. Skip exercise 9. Brush after breakfast 10. Steam up shower 11. Call anyone 12. Watch t.v. Lame video

[@NathalieBianco]

Very lame

[@miguelgonzalez6495]

Why? I already do these things and I’m the best person I can be every day.

[@FaithBetta]

Ho Malone Thank you.. I CANNOT handle his voice

[@NathalieBianco]

Miguel Gonzalez Sound advice, terrible presentation - that voice! 😩 Decidedly icky 😖

[@favouroyelowo3500]

@@miguelgonzalez6495 just give it a try and see how happier you can be !!

[@agustinsapad7575]

I agree with these 100 %!!!!!...

[@daljitrakkar3711]

Yes, very helpful thank you

[@gylexmainam6025]

Brainy dose: How do you start your day? Me: 20 min late for morning class

[@shutthejoshup9875]

Gylex Mainam More like “Juice Wrld has died at 21 years old” Thats what i woke up to this morning

[@garrygballard8914]

Hmmm ! On the phone thing. Calling people ya, that's lame. I like a motivational video in the morning.

[@seneedove8220]

I noticed u did say Pray.🙏🏿

[@hairvdothendup8610]

Tnx for fruitful suggestion

[@poojashiv7675]

You have told very important things..... Whome so ever you are....... .. Thanks so much. .

[@redhead1727]

How I start the day: wake up - hit the alarm off - get up - zombie walking to the kitchen - make coffee - take a cold shower cuz here is hot af 24/7 - breakfast - getting ready - do life

[@chetraniranglall531]

I’m doing a lot of wrong stuff. Lol I will do better. Thanks very much 🙏👍😘

[@steffiegallegos2784]

Stretch before I get out of bed, feed crying cats head for the coffee, then a cool shower.Im awake now. That's my life.

[@monsiepickles1437]

I do most of the things right!!!!! I agree with the video!

[@aarnavnegi2622]

awesome vid, u are great!

[@gladysmwaniki608]

This is helpful. ..i quit coffee in the early mornings from now

[@VG____]

Coffee withdrawal is hard but after that you never go back :)

[@weirdbeard1980]

Wow, nice surprise 20 seconds into the video. Must be a chilly morning

[@Cristobels-Green-Boots]

christian herlihy --- 🙄😂😂🙏🏼

[@Football5198]

They look warm to me

[@trav7424]

Don’t do this before 9:30. Don’t do that before 9:30. These people must not have kids or a job. I’m usually ready for lunch by 9:30. It’s a nice list and everything but... yeah. Maybe someday. Lol.

[@joemamma137]

Trav I know right. I’m 30 minutes from 4 hrs in the can.

[@dereckhenderson2727]

Great information 😄

[@sandyfields6359]

Thanks For Sharing ❤️

[@lailanipornasdoro3231]

first thing in the morning. we need to pray giving thanks to tge Father Almighty because of Him we woke up. w/ tge blessings. energy strong body in mind.thanks be to God..

[@lolomg4969]

Shit , I'm guilty on all of them except calling anyone but then again I am retired so fuck it.. I'm going back to bed . I will practice these positive life changing habits tomorrow. Monday or the 1st of the month . Zzzz.