12 x 3min Intervals (Uphill and Downhill)

[@russamehta]

Like so many others here, I too noticed the relaxed shoulders. You look so much more comfortable. All the very best

[@Paul-M21]

Looking great. Would be good to have a video of you and Bobby going over some of the cues you’ve been using for your form as you look so smooth!

[@GwenJorgensen]

Coming soon!

[@peterjohnclarke7980]

Starting to look good again Gwen, back to your triathlon running days: good form, looking strong and confident. You so very often looked like you were trying too hard with the Nike group, over striding, tight and rising shoulders. You have a good coach there, concentrating on form and relaxation. It is impossible for the shoulders to come up and go tight if you keep the arms down. Keep it going!

[@esztertakacs1862]

My thoughts exactly! Gwen, you're of glowing!!! 🤗 From an external point of view, you look so much more relaxed and happy and in place than with the Bowerman "Babes".

[@RunningOtaku]

Looking really smooth. Your form is improving a lot, particularly upper body. Keep it up and stay patient!

[@KenVerheecke]

Was going to say the same thing! Nice work Gwen!

[@jimoconnor8597]

I have this exact workout today! Much slower though. LOL Great content after all the marathon racing this weekend!

[@sterlingteall3462]

Thats crazy bro I actually did this one as well but only 9 repeats not 12.

[@SeeChadRun]

Great workout Gwen! I also live in the Denver area (closer to 6000' elevation) and never really knew what running at elevation would feel like. I recently ran some miles in Hawaii and my paces were at least 30 seconds faster per mile for the same effort as here. Ha! Good times!

[@timobrien256]

Very interesting…..you must be enjoying the new environment and return to familiar coaching

[@manecastillo]

Finally doing amazing workouts!!!

[@holdingnamerequired4703]

Thanks for sharing, it was a really good watch. I have ran a couple of Marathons and Triathlons. I am trying to find my next challenge, and i dont want to do something expected like an Iron Man. I want to find a new challenge running that is creative an unique. Do you have any ideas???

[@twinsalience275]

Your strength and balance in running make it easy to envision some future endurance endeavors...easily...here’s hoping you’ll never say never no to tri again!

[@annevergette-hollingworth2516]

This is like running ASMR with you footfall on the gravel ❤️

[@katherined.harris96]

I heard from the previous video that you're using watts instead of pace now. Have you gotten on the Stryd train? or other footpod? How does it compare for your training?

[@sschwen8050]

Does no one say hello in Boulder or do they just leave the pro athletes alone?

[@paxundpeace9970]

Is it a blood sugar sensor on your left arm? Have seen those on Eluid Kipchoge and Beth Potter recently.

[@tonyyoung3381]

Great effort workout. 12x 3:00 on the 5:00’s

[@rogerochoa5684]

The form looks more relax 😎

[@gustavorojas1397]

Very good, crazy for running!

[@cflow3914]

The last sentence of Booby Mcgee was interesting. Did I understand it correctly that you use oxigen as a supplement while training at altitude because it is benefical to run faster at lower altitude? It would be interesting to see a training session with oxigen as a supplement.

[@froggy8814]

excuse me being out of the loop, but what are these scores/points they are talking about? "310" refers to what?

[@landyncb8751]

Probably pace per km. Like 3:10/km

[@froggy8814]

@@landyncb8751 no, that’s not what i’m asking about. it’s the points they’ve mentioned in this video and the last workout video. bobby actually says “points”

[@Paul-M21]

He’s referring to power (Stryd power meter)

[@froggy8814]

@@Paul-M21 thanks!!

[@TheSqueak99]

It’s power (watts) ; she’s producing 310watts or 320watts for ‘x’ effort 👍

[@davebegbie362]

That’s some backdrop for a session ! Lucky you !

[@Arthuro12463]

Great content from Belgium ✌🏻

[@zbajatasas8714]

Where can i find more info about what neuromuscular conditioning is? It sounds interesting

[@brhimsa5416]

It’s is very fun track

[@daniellanderos1413]

Pregunta es 12x 3 con cuánto tiempo de recuperación? saludos de🇲🇽

[@andrewworrall4302]

At least you understand the South African accent 🇿🇦🙌

[@antonioronchi4541]

Fantastico 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🍀

[@ShotgunTuck]

How does Gwen have a supersapien in the US?

[@hufemeve]

Gwen: have you changed your cadence? seems higher 👍

[@veganrunner5634]

Hey when are we going to be able to follow you on Strava?

[@michaela_prochazkova]

the stopwatch around the neck 👌🏼

[@michaelpickens7373]

I like Stanley's hideout😃

[@abdellahrahou3352]

🙌👑

[@siljevaule9334]

The kkk is litterly the same answers i give my coach ahahaha

[@RaviYadav-HH]

Nice running ❤️❤️❤️

[@TriWongTRI]

HAHA what is Stanley doing on top of the car!

[@GwenJorgensen]

making an epic hot wheels track

[@하늘도깨비-c3h]

힘내세요~

[@agen5022]

champion! what is the rest time ??🏃‍♀️🤘👊

[@cphilipbrown]

1 minute The workout is in the video description

[@sterlingteall3462]

I have always loved the workout of 3 minutes on 3 minutes off format.

[@eduardodamian2069]

❤️

[@runningMan84]

😊😊😊😉👍👍👍👍👍👍👍👍👍👍

[@phamhuuluat5521]

Đang cưa Cẩm gái đấy!

[@ejquezad]

You haven't changed your license plates yet 😃🤪

[@GwenJorgensen]

this van will have a WI, OR, and now CO plates

[@-AntSh-]

does she have diabetes?

[@cphilipbrown]

Not to my knowledge. Many endurance athletes are using the Supersapians glucose monitoring to optimize nutrition and training. Especially in triathlon. Supersapians sponsored the Ironman 70.3 world champs earlier this fall

[@targetpace2680]

I wonder how Gwen got the supersapiens CGM? It’s not FDA marked yet.