1200 CALORIE - Full Body Advanced Dumbbell Workout at Home Coach Ali 💪

[@FM-pb5ln]

به به عشقید همتون. 😘😘🙏🏻🙏🏻 عاشق تمرین‌های از یک ساعت به بالا هستم عالی بود ممنونم. I am so excited to 1 /5 hours workout , it’s totally perfect, I love it . Ivan wait , I must do it Thank you so much ❤I appreciate you

[@einarstarke3462]

Finishing another year with you guys. And ready to start GAIN program early january . Wish you the best for 23!!

[@mike4999]

I know we have been working up to this workout but WHEW!! was that brutal......I LOVED IT... Thank You Coach and Steph

[@mike4999]

@@iamstephdavies I'm trying to keep up with you 😁

[@tonyabbsmuscleworkout254]

Great dumbbell work!

[@josecortez1001]

Great intense workout.Thank you.

[@fernmcdonough8440]

Thank you, this was good. A little too much on the shoulders, and I had to skip a few there, and would have liked a few more leg exercises. Thank you for working bilaterally as well.

[@lgerardo8]

Amazing workout!!! But I felt like i've done this workout before.. hmmm Thank you both!!

[@mike4999]

OH MAN this is still a killer workout...... Thank You Coach and Steph

[@penelopecowie7302]

Awesome workout, thank you!

[@healthfoodandbeauty5553]

🙏 sir can I Do without bench?

[@sunny83RN]

Wow! Put me in the game coach…