13: Lower Body Basics Workout | Strengthen & Sculpt Legs, Glutes & Core in 31 Minutes!

[@BodyFitByAmy]

This workout strengthens and sculpts the entire lower body, including the legs, glutes, hips, and core. In 40-second intervals, you will work through circuits using bodyweight, dumbbells, and/or kettlebells, as well as optional mini bands.

[@ScottC1234]

Wow, that was amazing

[@leanahenderson2943]

This is my absolute favourite workout so far this month ! Loved it. Yesterday's cardio was awesome as well . 🎉

[@andreac6864]

I always love when you incorporate bands!

[@lorigruber47]

LOVEDThis format of Back to Basics! Working hard and focusing on Form. AWESOME workout thank-u Amy!😅

[@jenniferfrantz948]

This is a great workout. I loved all the moves and how this workout flowed.

[@aloysia-JESUS]

I love this workout, Let's do this!

[@cathyinmt]

YOU are my girl! Thank you again for a great sweat!

[@savannahsherbourne1415]

Thanks Amy! Great workout combinations. I enjoy this set up. I asked for a 13 lb kettle bell for Christmas. Could use a 20 for those swings but gotta start somewhere like you said. My biggest challenge is staying consistent. My goal is to stay consistent for half the year and reward myself with a bigger kettlebell. Also, I’m still healing my diastasis. Doing the clamshell work I separated the moves so I did the lift then the clam shell in rotation. Still felt the workout but not the strain. Thanks for the breathing reminders too. I always hold my breath and I need to correct my breathing too. Hope you are staying healthy! Currently getting over the worst congestion that’s going around. Glad to be able to do a workout and thank you for having new ones 😊❤

[@JasSchMin]

thank you Amy!

[@annamississippi]

You add so much to my life! Thank you! ❤

[@stephaniereed3295]

Love this back to basics lower body!

[@CowboyBebop444]

Awesomeness

[@nsobetska]

I really love it! Thank you Amy for helping me and other stay in shape! ❤

[@lorihayes6746]

Great workout!!

[@emmacorbett6651]

I love the incorporation of the bench! TY Amy!

[@Angelina-R]

Love a lower body back to basics. Using my heaviest weight and focusing on form ❤

[@lauriewanta8822]

Nice!❤

[@billiestockman2614]

Great workout Amy, love a challenge❤

[@Wendy-WackyWomanCreations]

Yes, my HR was up even using lighter weights than I have been. I was able to go 🎶🎵🎶Low, Low Low🎵🎶🎵 . I even used the band for the kickstand leg lift

[@ScottC1234]

well that was amazing even on day 2

[@yasihosseini3320]

✅✅✅✅✅💥💥💥💥

[@nejadoles4991]

Does anyone know why I can not see day 10 and 11?☺️

[@butterfly2185]

Go to Playlist strength your way you can find it there

[@Angela-ib6gx]

Thank You Amy! I really liked using the bands. I appreciate your reminders about perfecting form and why the strength exercises are necessary because they pertain to movements in our everyday lives.