13 Min Energizing Morning Yoga Refresh (DAY 9)

Try this quick and simple energizing morning yoga class to help boost your energy, improve focus and relaxation for the day ahead.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@truecollar9059]

This is like a yoga advent calendar, love this ❤

[@YogaWithBird]

Omg love this 🥰🥹

[@annettesilveira4374]

I love the way you end your practices, assuring us we are worthy to just be, and that your videos are here any time we need them. Namaste.

[@Alisonpugs]

Thank you! These classes have been so wonderful for my mornings and keeping me consistent! ❤️

[@queenchelseaa]

Same for me

[@MsFrancoise15]

It’s because of your channel I fell in love with yoga❤ thank you

[@queenchelseaa]

I try to do this in the morning while everyone is sleep because thats when i get the most out of it. Yay day 9 i made it!

[@heatherframpton9693]

Great job taking some time for yourself! ❤ It's highly important and underrated! Have a blessed day! 😊

[@oliviapeciak7464]

It was my favorite sequence from all time! I love when there's some challenging moves

[@kellypantaleoni5166]

I feel so much better after this class! I absolutely adored the music😊 thank you ❤

[@ThersaWyant]

Day 9! I woke up with so much anxiety thisnmorning for jo reason and my morning workput and this yoga video had helped so much !!!

[@elvirareichmuth9341]

Yes like a yoga advent calendar wonderful namaste 🙏

[@matizzza]

Thank you, I like your simplicity and connectedness to the body..I really enjoy your class today 🦋

[@pale4146]

I had Covid so I ended up missing part of the week but I’m just catching up now! Still absolutely love this and it makes my day 100x better

[@heatherframpton9693]

Thank you for this much-needed, early morning wake-up for me! ❤

[@littleroundgoddess]

What a lovely morning practice. Thank you so much for sharing.

[@lutfahfirfirey917]

Day 9 complete! ✔️ I enjoyed this alot 🧘‍♀️😊

[@theresasmiroldo5593]

Good morning 🌞 I love it you have come part of my morning routine I can't get enough!!! So thank you so much Bird for waking me up I look forward to it more now you are awwwwesome 😊❤❤❤

[@marileedebruyn7192]

Thank you, Bird!❤

[@thecrystalwitchASMR]

Thank you Bird! I love your top!

[@ms.j1591]

Good way to awaken the body and mind nice practice ✨️

[@khalifahbuchanan103]

Omg what an amazing way to start my day!

[@houdameddahi9780]

I fell in love with these mornings yoga ❤

[@morganlowe22]

5am thankyou, i made it to the mat! im my pjs and dressing gown. xo

[@kennethmontoya6731]

Thanks bird this was perfect flow for this morning really appreciate you keep up the great job u are a amazing inspiration and instructor have a wonderful day see you tomorrow morning see you 😊

[@redlilwitchy6088]

Love the athletic sports top! ❤ Namaste 🕉

[@MyArmHurtsBad]

Divine ! Thank you

[@helenicamy]

Such a good practice, thank you a lot❤❤

[@FollowerofDuck]

what a relaxing start to my day!

[@Busyfigureskating]

Thank you for these videos ❤🎉

[@ilovethelittlepiggy]

Thank you very much 🖤

[@jennyjones319]

Thanks, Bird

[@courtneyibrahim794]

This one was great! Loved the flow and just what I needed this morning. Thank you!

[@edwardtomaszewski78]

Woooo Hoooo Day 9 and feeling Fine ☠️🖤☠️

[@jamayawillingham3845]

I love it so much !omggggggg!!!!!!!!!

[@nemolino1]

I came to your channel for the calming voice and stayed for those awesome videos. Thank you for bringing me closer to Yoga 🥰

[@optimistic_1115]

This yoga practice flew by so quickly! Thank you❤

[@DacoOffice]

Namaste ❤

[@aminaaa5683]

Missed this ❤

[@dukedademo]

Namaste.

[@skyez8831]

Thank you so much 💗

[@thltalkshow]

12:38 this day finally done

[@InfiniteRockettPower]

Thank you❤

[@user-jl2mg1ei4x]

My favorite Yoga guru!!🧘🏽‍♀️

[@itsantique]

Completed 🦋 🙏🏼 ❤

[@maryhuy7472]

Thank you so much for this video and your dog is way too cute laying there! ❤

[@NathaelleG17]

Day 9❤❤❤🧘🏽‍♀️

[@user-gu2zd4vq1d]

Day 9 completed ❤😊

[@cabananabana]

that was magical

[@nazokashii]

Such a lovely practice

[@luiscolon0624]

❤

[@buenowayboy9017]

❤❤❤❤❤❤❤❤

[@christinafast4459]

Great stretches

[@inplainsi]

thanks, bird🫶🏾

[@joanmikasha-alexander8771]

I loved this. And the music is awesome. As your energy. Care to share what the pieces were? Have an abundant day. Joanie Vermont

[@melodyking983]

Lovelt

[@sude-jb6vb]

checked 💗💗

[@kirazinn]

👍❤️🙂

[@lashandaspencer5451]

Day 9✔️❤

[@YogaWithBird]

Wooo! 🙌🥰

[@vengance9888]

good morning say it back 😍

[@YogaWithBird]

Good morning 🥰 ♥️

[@MyArmHurtsBad]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@CELIANantes]

✨🤍✨Thank You

[@umerahshuaib9935]

I struggle to do the supine twists

[@daniellaskinz2812]

day 9, i already feel a lot calmer than before 🤍

[@yog.astral3145]

Divine ! Thank you