Morning Yoga Stretch to Feel INCREDIBLE! | 30 Day Yoga Challenge 2022 | DAY 9

This 15 min morning yoga class will help to stretch and release tension and achy muscles, improve focus, connection to self, posture and mood.
This gentle morning yoga stretch will brighten anyone's day!
👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.
Learn more here: • 30 Day Yoga Challenge ...
Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.
You can find the amazing pieces i wear throughout the challenge and more here: liquidoactive....
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!
Join this channel as a Member to get access to Members-Only Classes:
/ @yogawithbird
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Grateful for your generosity & support.
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Favorite Activewear:
Get 15% off with code: BIRDLIQUIDO
liquidoactive....
Background Music From: www.epidemicso...
Join Honey to SAVE money while shopping online: www.joinhoney....
IMPORTANT LINKS: linktr.ee/yoga...
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #MorningYoga #Stretches

[@YogaWithBird]

find the amazing pieces i wear here: liquidoactive.com/collections/new?p=S1EZXrrM_ And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

[@polinamoon3159]

hi, dear Bird! just wanted to say thank you for all the efforts you put in your videos. thanks to you, i practice yoga for two months without skipping even single day! this is my second challenge of yours, and i'm absolutely in love with the diversity of poses and your vibe. today was a stressful day for me (hello from Novosibirsk, Russia!) and i was looking for the new video with a big hope. now i'm feeling a little bit better. thank you again! big hug!

[@YogaWithBird]

❤️🤗 im so so happy this class could support you in the way that you needed ❤️

[@jojossisterihaveatwinsjojo5495]

Yesterday yoga was frustrating but today god I feel so good . Thank you

[@kathrynkravec4799]

Thank you-everyday. You’ve helped to change my life-at 60 yrs old.

[@HannaIvchenko]

This video was a great choice for my morning yoga routine today when I'm on my period: no inversions and exercises involving core strength. Thank you, Bird, for this channel 💟

[@nedradias7654]

I started the 30 day challenge a little late but am really enjoying your videos. Truthfully I’ve always had a love/hate relationship with yoga. I have weak wrists and have found myself in classes I just could not do. But I love the stretching. Your approach and instruction is a perfect fit for me. Thank you!

[@WJuliet61]

I seem to have gotten a day behind, but I shall catch up tomorrow! I really enjoyed the music during this lesson.

[@lifeisbeautiful8306]

Thank you Bird I am one of your followers, every morning or evening 😊👍

[@kashishagrawal3716]

I felt so refreshed after this!!!

[@pshit]

what a 9 days it's been! I've been enjoying this series so much! showing up to the mat is indeed the hardest part 😅

[@YogaWithBird]

You seem to get a headstart!! That is awesome 👏 thank you for joinibg this challenge ♥️

[@pshit]

@@YogaWithBird ✨✨✨✨✨

[@SleepyKoala14]

Started from 30 days for non-flexible or beginners and here I am. I am so glad to have found your channel. ❤️❤️.

[@christineb.4222]

Fabulous! Great flow through poses. Gentle and a great stretch. Great choice of music as well. Thank you!

[@elvirareichmuth9341]

Wonderful morning yoga 🧘‍♀️ stretch highly recommend namaste 🙏 Elvira

[@ms.j1591]

Nice stretch feeling refreshed and centered ✨️

[@evolvo_e4129]

Background music was very soothing

[@elvirareichmuth9341]

Love this morning yoga 🧘‍♀️ class namaste 🙏

[@elvirareichmuth9341]

Thank you for great morning yoga 🧘‍♀️ namaste 🙏 Elvira

[@helenicamy]

Wow! Loved this practice so much❤ Thank you, dear👏🏻

[@charleneschmidt9129]

Love all of this! Thank you for this peace🙏

[@MiataB]

Really enjoyed the music selection here!

[@yvettemarshallTWN]

Wow, for some reason this session really challenged me today, I didn’t want to do it but I did and your tranquility got me through! Thanks, Bird! 🕊

[@dcdang]

Love the jazz music

[@elvirareichmuth9341]

Thanks for great yoga workout 🏋️‍♀️ namaste 🙏 Elvira

[@naina6224]

When I am doing Power yoga and vinaysa I wanted it to complete but today I didn't know how time passes away thank-you very much 😁

Good morning Bird, this practise really boosted my energy and has made me feel really optimistic about the day! I have my theory test today so wish me luck aaaah!xx

[@kirazinn]

❤️ so relaxing to do on a nice sunday night 🙂

[@jswjanjan]

Love you Bird.⚘❤🇨🇦

[@nancygraney2435]

Happy New Year a great short stretch before 1st trail run of 2022. Always grateful to have your guidance 🌿

[@julesgarcia5854]

Love, Love, Love your videos! ❤️

[@englishwithemmie4105]

Love it, just in short time, it changes my morning ♥️♥️

[@elvirareichmuth9341]

Thank you 🙏 bird you doing a amazing job love your yoga 🧘‍♀️ Elvira

[@miakay5050]

Day 9 done.Thank you so much,Bird!💗My body feels good after doing this yoga challenge.✨

[@Jasmine-bk5jw]

Thank you Bird

[@ekwedz4464]

Made it to the mat!! Thanks Bird. Also, those pants are awesome 🔥🔥

[@YogaWithBird]

Thank you! And thank you so much for joining this class 🙏🙏

[@crispinamarybush]

I loved this and the music just beautiful

[@jamiej7135]

Namaste 😌 I love all your videos

[@chynawhite1191]

Hello how are you doing today! What was todays song on this session? The music really helps me along with the yoga when it comes to relaxation and getting in tune with myself. Thank you enjoy your day 😌

[@leahuninterrupted419]

Thank you!

[@Hippie_faithe]

That felt like ‘butta’ 🥰 BTW, Bird, the music selection is EVERYTHING 💫✨ I need to know the name of this one. Please and thank you 💗

[@julesgarcia5854]

Hey Bird, I've been following you for a long time. I depend on these streches daily. Your videos are apart of my lifestyle. This video never gets old for me. I appreciate you sharing your talents with us!

[@julesgarcia5854]

Good Morning Bird, looking forward to the yoga challenge classes in May. Is that for beginners?

[@anniebelle247]

Thank you ❤️

[@cassidy527785]

this flow was soooo enjoyable and made my day :-) I loved the pace of this slower stretch

[@raedawn1776]

beautiful flow!

[@muskanrawat4757]

Day 9 done

[@tbk863]

I’m a little late today but, Day 9 done 🤍 I’m new to yoga but I’ve noticed my shoulders seem to have the most tension during most poses hope I can work that out over the remaining days 🙏🏾 Namaste

[@sadeoliviaa]

day 9 is complete, i promise you the practices are just getting better and better. im slowly starting to do better with my breathing 💕

[@dianalc4973]

Found you 3 days ago! Love your videos! Day 3 ✅ already see changes! Waking up early + journals+ sunrises +yoga =blissful life!!!!!

[@YogaWithBird]

Incredible 💕🤗 Thank you for joining ✨☺️

[@NathaelleG17]

day 9 done😊😊😊

[@erihka6393]

I LOVED this practica. The music, the timing, your Voice….it really made my day🥰 thank you so much ❤️

[@dottied5596]

Day 9 ✅ I really felt this stretch today and it was divine 🥰 thank you Bird.

[@shaisankofa]

Hi bird thank you so much for offering a place to be in touch with my feminine flow amongst all the busyness of our typical day. I am here again to begin your practice and to show my consistency. I don’t plan on giving this up ever. Thank you again

[@YogaWithBird]

🤗🙌 thank you for joining!!

[@mrsgrek]

I needed your calm yoga today! Thank you so much.

[@maricelmagpantay4269]

Thank you so much for this lovely yoga stretch with a very relaxing/calming music. A short but sweet workout for my body. 💕 it!

[@mahsa9022]

Yaaay this is on time! I just finished my workout Thanks

[@YogaWithBird]

I hope you enjoy ❤️❤️

[@DomoLuver00]

LOVED this one! Thank you!

[@cathyrivera5910]

Beautiful way to begin my day.

[@kellypantaleoni5166]

Day 9 complete💖 Thank you

[@kelseyravare8893]

Totally needed this tonight. Thank you, love the background music, jazzy feel.

[@jasonc8910]

Thank you. 🙏 Namaste.

[@desertlove3350]

So nice.

[@caritadeangel8044]

Great content as always. I really benefit from the way you talk us through the breaths and each stretch! this is the only yoga channel i trust 100%! Thanks Bird!! 🤍

[@YogaWithBird]

😭😭❤️

[@TomtilLetsplays1987]

Fantastic video! Great routine! Really awesome stuff! :)

[@julesgarcia5854]

Wonderful! How can I donate to your channel?

[@mohamedbenmoussa6006]

❤👍

[@YogaWithBird]

🙏🙏

[@bitcrunch9237]

🧘🧘‍♂️🧘‍♂️🧘‍♀️

[@ascensiondance]

🙏🏻🙏🏻🙏🏻 💝💚💜 🌸💚🌼