15 Min Morning Yoga Full Body Stretch

[@YogaWithBird]

Good morning ☀️ Take on the day with a loving compassionate heart ♥️

[@harshdhaliwal8791]

🙏

[@beauskelton7819]

I love your all seeing eye tattoo!!! I’ve always wanted that in the same spot on my hand

[@ReginaLynnavatar]

Thank you for allowing me the honor to join you, again, in your practice. Dearly Beloved , have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️ 15:49 15:49

[@tarabrown9148]

I prefer your yoga vids over anyone elses. Your voice is just so calming and I really appreciate you allowing time to really feel out and sit in the pose. You are amazing! Never stop what you’re doing!!🫶

[@Summersnoww]

Agreed she’s brilliant

[@saurabhdharmadhikari4874]

So true. She gives time and freedom to go to the extent that we can endure. Even change of postures isn't quick it really feels relaxing after gym. Excellent work Bird.👏Lots of love. ❤

[@richaverma23]

I didn't realise how the 15 minutes ended. It was so relaxing

[@jeniferteixeira181]

Omg I love you 🥲 tears rolled down my eyes when you told me to hug myself and love myself for making it to the matt today 😌 I needed that and will now make you part of my morning every single day , thank you 🌹

[@chinyereekpemiro9753]

𝚜𝚊𝚖𝚎 𝚑𝚎𝚛𝚎

[@Sanytribe]

@@chinyereekpemiro9753 lol I thought I'm the only one , it's the first time I try yoga and when it reached that part tears roller down my eye 😭 so relaxing

[@haleyhart9373]

Your energy is so healing. I tried other yoga KZbinrs before and didn’t really enjoy yoga as much as I wanted to but I really started to live and enjoy yoga when I found your videos because of your energy, voice, the music you have playing, the way you speak of others and yourself. It’s a blessing to start and end my day with these videos so thank you for making them ❤

[@christinaribas1357]

I have the same experience!

[@sarahcoates155]

What a gentle, soothing practice! Your style is quite unique. Thanks for your hard work 😊

[@natashateachesyoga]

so calming.

[@rahelehranjbar6329]

Almost 5 month of morning yoga with your videos. I just wanted to thank you for helping us in building a amazing habit.thank you from Iran 🇮🇷

[@devonbroome7932]

Thank you so much for closing this the way you did. Reminding myself that I love myself was so very needed this morning

[@isaacmaze7897]

That self hug at the end is something I've never done. Thank you, I think I needed that

[@rosemarygonzalez4848]

Shit had me sobbing at the end 😭 but it was very much needed

[@isabel-to4os]

I’ve been doing the 15 minute stretches during my babies first nap of the day and it’s so relaxing and gets all that morning stiffness out of me, love this!

[@amberlee6307]

I love your yoga classes. They are gentle, relaxing and also challenging. Thank you. 🙏🏾🧘🏾‍♀🥰

[@ezinnenganwuchu]

ikrr every other one doesn't do it as she does it. also just finished my morning yoga with her, feeling amazing rn.

[@tori-pi6yi]

This was my first time doing yoga in about 4 or 5 months and I almost cried at the end when you said the hardest part is showing up. Thanks for the kind words and great video :)

[@desif2cute]

The hugs at the end made me cry… much needed. Thank you

[@rachelc3213]

showing up was definitely hard today so appreciate the message during practice. thanks for sharing!

[@linag408]

You really are one of the best. I feel so good after your guided sessions. It never ceases to amaze me the difference it makes.! Thank you for sharing your gift and making a difference to others

[@shannonflores4440]

That toe stretch and squat felt so good this morning! I love your videos, perfect lengths and your voice is so soothing and the music is nice. Thank you! 🙏🏼 💜

[@emilyheller2993]

I'm fairly new to your channel after friends recommended it in the last few months and while in general am so calmed by your presence/style and voice, and I've started to save so many of your videos to my own playlists, this one in particular was so serene and a beautiful way to focus my spirit Sunday morning! 😍 You have a gift, thank you so much for sharing it - you help so much! God bless ❤️

[@lindarae7436]

This was great for evening when I needed to blow off steam too. Thank you!

[@YogaWithBird]

I appreciate you ♥️

[@verenafreitag8193]

This yoga sequence was exactly what I needed this morning. Thank you so much for all your posted routines. They’re the best!

[@christinaribas1357]

Wow this was the first yoga sesh that I had a muscle to emotional connection I have done MANY videos and this one at the end made me cry and release thank you!!! ❤thank you so much!

[@frankp.3075]

This has been my favorite session so far.

[@Shann636]

This was perfectly gentle and calming after a rough nights rest where I woke up feeling tight and in some pain. This really helped my body loosen up and feel better. Thank you.

[@yadeeruuh93]

I just came across this video and I have 0 motivation to workout or anything but the ending of this video where you said to hug yourself really got to me. The gave me motivation to keep going. Thank you! subscribed!

[@jldgottarun]

I love you!! Thank you for your amazing classes! ❤️❤️

[@YogaWithBird]

Thank you so much for your support ♥️♥️

[@teodoraspiru7851]

The background music makes me come back to your classes! It's definitely a plus! Thank you for everything! 🙏

[@kirkbooker3347]

Namaste🙏🙏🙏🙏Thank U for sharing this routine. It is just what I need to loosen up my toes, feet , legs and back. Great way to begin the day☺

[@0DeathWish0]

I’ve been getting really bad anxiety in the mornings and tried this today and it helped so much. Thank you! ❤

[@jadepzeller]

Loved this one!!!! Just finished and I feel relaxed yet awake and fully stretched out

[@sarahplikus2407]

I haven’t stretched in so long, and have been beating myself up for it.Thank you for creating a loving space, literally shed some tears!, and something even the busiest of moms can do lol

[@smitakamate2813]

Loved it! Especially the part where we got to hug ourselves and acknowledge the effort we put in to show up. Thankyou so much for this practice. Lots of love from India!

[@danniileeaa]

when i did this yoga routine this morning, i broke down crying when you told us to hug ourselves for a moment and be proud for showing up- i needed to hear that today

[@carolineASMR]

Loved this sequence, thank you for what you do!💓

[@YogaWithBird]

Thank you so much for joining me 🥰💗

[@aliciab.4602]

This is perfect ! This video helps me almost every morning to start the day, thank you for sharing

[@lotteneijssel5267]

This was just perfect for me today! I am feeling a bit under the weather and this full body stretch was just what i needed. Thank you for sharing this with us! 🤍

[@cynlengkeek]

goodmorning and thank you for this morning stretch, i really needed this. At the end I started crying when you Said “give yourself Some love for showing up to the mat today, as always your Gentle reminder that showing up sometimes is the hardest part and ypu did it” thank you… i needed to hear this so bad ♥️♥️♥️

[@YogaWithBird]

🥹❤️🫶

[@johnadrianbowlus1366]

Thanks!

[@YogaWithBird]

Thank you so much for your support ❤️

[@kirkbooker3347]

Are routines or flows pre-established like katas in martial arts, or does each instructor develope routines as they teach? P.S. Love your teachings. Thank You for the Gift that is YOU!☺☺☺🙏

[@tamaraguffey8204]

Thank you for this class. It was exactly what I needed this morning.☺

[@katerynademian9220]

So perfect. Not too much, not too less.

[@ЛюбомирПоторжанський]

So much love and relaxation in what you're doing for us. Thank you sooooooooooooo much! You help us love ourselves =)

[@natashateachesyoga]

thank you dear teacher.

[@Moonfairyyadig]

Thank you for this beautiful Rising flow 🌤💕 Stay hydrated lovelies

[@kissVnilla]

Tus rutinas de yoga han sido mi salvación, muchas gracias ❤por llenar de paz y tranquilidad mis mañanas.

[@kirsten.1875]

Good Morning love this asana. Always makes my day better.Nameste

[@Becca8123]

Namaste 🙏

[@SeanVigueFitness]

Fantastic flow, Bird! It's invigorating and relaxing. Thank you.

[@ms.j1591]

Lovely short practice for me this morning 🌄 ✨️

[@Ashlyn111]

Love this video. It was exactly what I needed to relax, stretch, and be in tune with myself. Thank you!

[@livquinn5116]

This felt AMAZING!!!! Thank you so much for the perfect start to the day 💖💖💖

[@O.soul.desire]

This is my first time following one of your videos, I'm so glad I did. Perfect vibe for what I needed in this moment. I appreciate your soul 🙏 thank you for sharing! Now I start my day with gratitude for showing up and a warm heart and body.

[@JamieTecson]

My first movement 9 months post partum and I was not in the mood. Didn’t think I would finish the video but I did ❤ Love this video

[@gemmiee]

Exactly what my body needed...... Thanks so much, Bird. Love your guidance!

[@valentinaelizabeth9462]

My 1st class with you today really beautiful mindfully stretch so thank you so much. Its nice to go to other classes. 😊

[@lizf1711]

Love this video! The mini flow was amazing. Thank you!!!

[@ob14fun]

Great practice! Very peaceful and instructing/speaking only when necessary.

[@FatimaMariam1]

Thank you, I really enjoy your videos. Still on my Yoga journey as CPP and find your videos to have a defined draw.

[@joannaswarthout2985]

I LOVE this one!!!! Thanks so much for sharing with all of us!

[@julianneb2941]

So precious and I needed this today, THANK YOU!

[@claudiawirxel4436]

Thanks for the hug - it's been crying-time for me. I obviously needed this. ❤

[@mollytaylor3669]

Amazing video! Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@jazzmind.j.juarez8744]

Thankyou for your your beutifull light . You help me get every morning going ❤❤❤

[@rawveganguru8381]

Very fortunate to have found your channel, blessed w gratitude to begin the day w such ease and empowerment

[@whitecloud9444]

Beautiful! I love this stretch🥰

[@constructionadventureswith3141]

Bird, thank you so much for this beautiful yoga practice! I am curious to know what that soundtrack is, particularly the style of guitar music? Thank you!

[@melody271]

Perfect for me this morning, thank you!

[@dilaysenturk617]

I felt more relaxed and much better after these yoga poses. Thank you 🙏🏻

[@itsmeash262]

Started my morning off with this and feel great

[@xochitlmartinez3370]

This was a lovely mid-day stretch while at the office. Thank you

[@dkashdon]

This one was soooo good! Gave exactly what I needed this morning. Thank you!!

[@elvirareichmuth9341]

Perfect start for the day with this yoga 🧘‍♀️ practice namaste 🙏 Elvira

[@khayin6241]

Love love love this flow! Thanks Bird

[@emmareneer8231]

you are my very favorite yoga channel out there. thank you for sharing your energy with us

[@utag1831]

Wow what a beautiful way to see into the madness of a workday

[@catherinewise9851]

Wow this one is a new favorite! Thank you!

[@haileemarraffa7607]

One of my favorite yoga videos!

[@locoups]

Way to start my day! Thank you!

[@ob14fun]

This is one of my favorite practices. ❤

[@bb.blossoms]

Thank you for a calming start to my day!

[@igot2freetacos631]

thank you for guiding me :] please have a wonderful day!

[@RijoleBitata]

Thank you! First time here.

[@deenakaddoura]

Good morning! I love love this video! So relaxing, i love the pace, the aesthetics, your voice, the moves, and just everything! thank you gor making this video!

[@leanneboriel]

Such a beautiful flow 🧡 thank you xo

[@yoyoiziah]

Lovely! Needed a lot of these poses this morning. Thanks Bird

[@helenicamy]

Loved this practice a lot, thank you❤

[@kellypantaleoni5166]

What a beautiful class to start the day❤ Thank you😊

[@nazokashii]

Such a wonderful practice :D thank you so much

[@jessebelangerqc]

Lovedthe music! Chrono Cross vibes

[@tia_shay]

Thank you for this beautiful practice. I feel ready to take on my day :)

[@calbegay7956]

Goodmorning I can't wait to start this. 🤗 Thank you for sharing

[@possiblypantry]

So fabulous, thanks bird!!

[@GirlonaBusAdventures]

So glad I found you. This is exactly what I needed!

[@juliasantilli4006]

Thank you ❤ exactly what I needed today ❤

[@elvirareichmuth9341]

Love ❤️ your yoga classes enjoyed this one to namaste 🙏

[@aylinumana7491]

Beautiful video! Love from Costa Rica!

[@kimberlymbutler]

Thank you, Bird! This was just what I needed, so helpful!!!❤

[@jadeleanne4738]

This felt so good. Thank you

[@vincej5185]

Thank you for the class

[@Kylieserna]

Thank you Bird!

[@tanyapeters9831]

Tank you so much for this beautiful stretch session. I feel so much better mow

[@Jackjackjackson]

Awesome video! So relaxing, was great before class!

[@chrissy1998]

That felt awesome thank you 😊 🙏 ❤️