13 minutes of Fitness with Weights for Fun and Strengthening Bone Density | Senior Fitness

[@franhar8292]

Oh PLEASE do another 13 minute weight video!! So few weight videos with music. This is perfect for me. But anyone wants more variety, so PLEASE do another one or two so I can keep alternating them!! Thank you very much!! You girls are GREAT!

[@HeidiStLouis-xu2ox]

Yay! A new workout! I LOVE the Latino music,too.

[@kristinastarr1287]

Great to have some moves with weights! Could we please have some new songs? Kay, Australia 😊

[@keeponmovingkom]

soon I promise!

[@leticiamagbujos301]

From the Philippines. Frequently watching you. The best is with weight

[@СветланаЯценкова-й6у]

Супер! Благодарю за видео!!!😊

[@Gailsol]

So happy for the added weights. It has been so helpful and so much fun!!

[@dianecavanaugh4455]

Hello KOM Dancers - just want to reiterate how great this workout is. My posture has improved! No small feat. Thanks again for making these videos!

[@leticiamagbujos301]

Thank you. It helps me a lot

[@JuliaBeckwith-y6g]

Always love your wide variety of music, especially classic rock and Latin.

[@luannelamartos6755]

Qué bueno! Música y baile con pesas!! Seguid así chicas, sois grandes!! Gracias mil!

[@lmjandura]

I've been loving your Zumba workouts and now this one is GREAT! I needed to do some weights but it's usually so boring. Doing it to music and dance makes it fun. Thank you!

[@keeponmovingkom]

Thank you Linda for saying that, I feel the same way, lol.

[@juremagoncalves9411]

Você é uma mulher muito especial 😊❤❤

[@dianecavanaugh4455]

Love this! Thank you!

[@alturriciano]

you are saving my life... love your music, and spirit. and balanced workouts..... please come and visit Nashville ( Music City)....would love to meet and dance with you all in person....currently doing country western line dancing,, international folk dancing, and Israeli dance....and dancing with Myrna and her wonderful dancers.... sending all best wishes for continued health and joy. Judith T.

[@keeponmovingkom]

Thank you Judith T. , we appreciate the kind words, and that you are working out with us , that means a great deal to us. :)

[@deliacordova4581]

I love myrna choereo for senior workout. Keep up

[@ritamoreau]

Myrna you Rock

[@elainelittle9435]

Thank you ❤

[@elainelittle9435]

Wonderful

[@yul5505]

아령을 들고 운동하는 모습이 매우 인상적입니다 응원합니다! 파이팅!

[@keeponmovingkom]

Thank you so much for working out with us!

[@LunaMoonfae]

So much fun ❤

[@elainelittle9435]

Wonderful