15 Minute At Home Walking Video

[@jenniferdavies4619]

I've not been able to get out and walk for a while and it definitely takes it's toll when I can't. So indoor walking is the thing to do and it certainly got my heart pumping and my legs working. Thanks Cindy I must work this one into my exercise routine 🙂

[@FitnessWithCindy]

Yes, good to be able to do indoor workouts when we can't get outside! Love your devotion to staying healthy!

[@anntews6325]

Love these shorter workouts. I used to workout for a couple of hours in my younger days, but now in my 80s I definitely need to slow it down. Keep making these videos for us please!

[@dilse9293]

To anyone considering this workout: TRY IT! Cindy, you have an infectious can-do attitude. There's something about your positive energy and physicality that reminds me of the lovely Gilda Radner. She always puts a smile on my face and so do you ... thank you, thank you, thank you!!! :) :) :) Me: 60+ with knees that need coddling. Reliant on my treadmill for years, but when it needed repairs I tried walking cardio videos. I discovered they add a welcome variety to my indoor exercise routine, so I've kept doing them even though the treadmill is now fixed! I've tried at least 20 different walking cardio videos and this one is OUTSTANDING. I appreciate you!

[@FitnessWithCindy]

Thank you so much for taking the time to let me know that you enjoyed the walking video. Looking forward to offering more of them. I admire your dedication to staying active even with the challenge of those knees. I have had sore knees in the past and it ain't fun so good for you pushing through. Have you tried physical theapy to help? Again thank you and stay well!

[@Devon727]

This is just perfect when you don’t have time for a full workout! It’s a better workout than just going out walking. Love it. Kathy Luckhaus

[@lynnjobe4624]

Just quit smoking a week ago, so I have to work up to finish this one. Hopefully I will get stronger as I go. Love, love, love your videos. YOU ROCK!!

[@skeeptwo7515]

Love this alternative to talking a walk outdoors, especially on a nasty day! YOU are the best, Cindy!

[@mawmawlinna]

Decided I have to start working out again . this was a good for me to start. I'm 63 and have arthritis and have not worked out since I was 45

[@FitnessWithCindy]

What a great decision, Linda! Your body will thank you and I bet you will notice a shift in your mood, too. Stick with it and remember we have more than 100 videos to choose from, so just try to do what you feel up to each day.

[@rosemarysaunders5966]

Now that days are short and snow and ice are on the ground, this makes a perfect substitute for maintaining fitness. Thank you!

[@unibuilt8455]

Another amazing workout. Cindy thank you so much. Peace and Blessings to everyone

[@debbieacosta8448]

Perfect for my walking indoors, since it's too hot outside. As always you are an encouragement. I heard a good 15 minute walk is equal to a 1 mile walk outside.

[@FitnessWithCindy]

That sounds about right!

[@ilanawalsh3670]

I am 78 and have been exercising at home for 2 years now, since lockdown began and I couldn't go to my regular class. I try to do something every day and try to vary the routines, and you are one of my favorites with your enthusiasm and good mixture of moves.

[@jenniferdavies4619]

This walking video is great. I know that if I could (and when I can) get out and walk properly for a decent length of time I wouldn't put so much into a walk as I do with your video. Thanks Cindy 🙂

[@deborahomalley2170]

Great walking workout 😊

[@rhill1873]

Thank You. I need to walk again and this allows me to workout again.

[@jenniferdavies4619]

Gosh it's ages since I did this one, I can't believe it's three months but as I keep saying yu have so many but must do this as the weather's not been good lately, the dance videos get my heart pumping also. Actually most of your workouts do thanks Cindy 🙂

[@annelugo670]

wonderful variety and creativity in all your videos. thank you Cindy

[@FitnessWithCindy]

You are so welcome! Thank you for your kind words. Keep up your dedication to staying healthy!

[@stefanieb9241]

I turned 60 in April and have been running for almost 20 years. I wanted to incorporate strength training and have watched a few videos. Yours by far has been the best. Short and sweet! You get right into it, explain everything without all the excess talking !

[@FitnessWithCindy]

Thank you for your support, Stephanie. Good for you choosing to be healthy!

[@jenniferdavies4619]

Blowing a gale outside and I did go shopping this morning so thought an indoor walk with you would be good and it was. It gives me more of a cardio exercise than walking really Cindy:-)

[@lynnmuilenburg9826]

Love your workouts.

[@FitnessWithCindy]

Glad you like them! Thank you for taking the time to let me know. Continue your dedication to staying healthy.

[@sandysimonis6021]

Thanks for continuing to help keep us active and fit

[@FitnessWithCindy]

You all make it worthwhile. Godd gor you taking care of your health and well being!

[@sammeredith847]

I look forward to Cindy's video...the senior videos are perfect for me and Cindy always makes me smile!

[@gmendez7630]

Thank you, Cindy. This is exactly what I needed this afternoon.

[@FitnessWithCindy]

So glad! Thank you for taking the time to let me know! Keep up your dedication to good health!

[@sharonlindeback117]

Thanks so much Cindy, really enjoy your workouts, so doable and fun,

[@juanitahill4832]

Great workout when I wanted to get a quick workout in...thank you. Just Awesome!

[@jenniferdavies4619]

I'm sure I've done this one a few times since my last post I really must just put little comments so I know what I am doing. This one again I finished 'pushing through the pain to quote my vascular nurse although I bet her ears were burning. Great walking video Cindy as would never manage half of this outside and it does work my cardio so well also Thank you 🙂

[@USAtoElsewhere]

Thank you for this and taking suggestions for future videos. I'm often in need of short videos of 3 to 15 minutes that are low impact with some dance steps. I want to learn an extraordinary number of dances, even if just the basic steps. Incorporating them into cardio workouts accomplishes more than one thing at a time. Your moving in time to music plus your verbal coaching and explanations are so rare but so important to me.

[@kaatgirl240]

Loved it, would love for it to be a little longer 👍

[@marioncoleman4953]

Love the videos with Cindy

[@FitnessWithCindy]

Thank you for your support Marion. Continue your healthy habit of exercise to keep you immune system boosted!

[@jenniferdavies4619]

I did the whole fifteen minutes today, seeing Lira did it after 45 mins Zumba, still feeling very happy, reading my other post I had only managed 5 mins that time. I admit I slowed down a little in the middle (but didn't stop) because my calf was so painful. The vascular nurse said to push through the pain when I do my exercises or I am out and about as it will help the blood flow to my arteries. Your exercises are so good also as you change the routine which helps. I also did 15 mins of one of your cardio routines this morning so thought I should be able to manage this one this afternoon. I think I now deserve a cuppa Thanks Cindy 🙂

[@FitnessWithCindy]

So excited to hear of your progress! Your dedication to moving more is inspiring. Keep up your journey of good health and thank you for taking the time to let me know you are using the videos! 😍👍

[@jenniferdavies4619]

I hadn't realised it's been two weeks since I did this particular exercise. It certainly didn't seem that long, t gets my heart pumping well 🙂

[@heathermaciak8630]

Good morning, Cindy! I wasn't expecting that this video would be my style, but I really enjoyed it, and my fitness monitor *loved* it- 1200 steps, over a kilometre! This is a perfect mix of walking with just enough twists in the steps and arm movements to make it interesting. I was surprised at what a good workout it is, and I appreciated the cool-down at the end-- another winner!!!

[@FitnessWithCindy]

I hear you. When folks asked me to do a walking video, I was not too excited but boy that changed when I realized how fun and energizing it was to just move and feel good. Keep up your journey of health and wellness. Thank you for watching!

[@bobk6549]

This is awesome Cindy ! These exercises work all my upper body muscles... love it. I do this during my super-early morning walk (when it's dark so people can't see me flailing my arms around !). Best workout I've done in a long time. Thanks again Cindy.

[@madelinezambon6830]

Think your workouts are great. Usually do your longer videos but when watching grandkids while they are in virtual classes this fits in perfect, rather than just sitting. Thanks Cindy.

[@juliekeel604]

Thanks Cindy your videos are great just a good way to start the day.

[@MsNat97]

Been following your workouts since the pandemic started and I just want to say that it's the highlight of my day! Thank you Cindy for your fun-tastic workouts!

[@debbiewhittington3515]

I love your videos!

[@USAtoElsewhere]

Love all your videos I have seen. Great music, which is rare in KZbin cardio videos. More 5 to 20 minute videos if you can.

[@franhar8292]

Oh Cindy, really would like MORE of these 15 minute walking videos. I can see them making me do some exercising in the afternoon when I really am lazy. Having a variety of these 15 minute walking videos really would be a treat to have! : ) Thank you once again for continuing to give inspiration to us who would not be getting any exercise if it weren't for you.

[@FitnessWithCindy]

I agree, a 15 minute walk is perfect to boost our energy and get us going. Thank you as always for your support!

[@cindyortega9280]

Happy Tuesday! Awesome workout today. Thank you , Have a blessed day

[@kaatgirl240]

Thank you great walk👍

[@nenitaorola8634]

I love it. Keep it up and stay fit.God Bless us. God is Good.

[@betngrays219]

Thanks so much Cindy. We've had the weirdest weather here in Brisbane Aus and your walking video has helped get my daily walk in on those rainy days.

[@ShirahTor]

Cindy, you are adorable! I love the pace--perfect for my "over 70" fitness goal. Not one moment of boredom. Also, the music you choose is perfect--energizing yet relaxing. I feel great after this walking routine, and not all "hyped up" aor"pushed to the limit."Baby bear's chair--just right! I'm a subscriber now! Mmmwahh!

[@FitnessWithCindy]

Thank you Sherry, for taking the time to let me know the videos are helpful and that you enjoy the music. Keep up your dedication to staying healthy and keep me posted time to time.

[@kims1941]

That was fun. Thank you, Cindy.

[@FitnessWithCindy]

Glad you enjoyed it! Good for you choosing to be active to remain healthy and strong. Continue on and stay well. Thank you for watching!

[@aliciacasias5382]

Thanks Cindy absolutely not difficult I’m 255 lbs have bad knees I was able to do it just what needed someone I can follow 🙏

[@FitnessWithCindy]

Wonderful! We have over 100 free fitness videos at www.fitnesswithcindy.com All levels of intensity to try. So glad you are looking for ways to exercise in order to stay healthy and strong.

[@carolhanna9719]

Hi Cindy what´s up? I´m from Brazil and found you in Pinterest. Your videos are very amazing and your enjoy is contagious. I was dancing with this music hahahaha . Stay like this forever helping peoples to get healt. Sorry for my english, I still learning ... congratulations and bye bye

[@franhar8292]

Thank you - so good to have a short one for an afternoon quicky. Thanks bunches, Cindy!!!

[@FitnessWithCindy]

You are so welcome! Have a great week! 👍😍

[@dianefricke3123]

Glad I found your video I started mid January and it’s great to have this when the weather is bad . Very happy with your encouraging instructions and presentation. Thanks!

[@FitnessWithCindy]

Thank you for your kind support. Good for you taking charge of your health. Stay ell!

[@cindyortega8785]

Good morning! Decided to workout in the cool morning air .( My back patio). 💪😊feels great!!

[@FitnessWithCindy]

Love that idea! Still too hot here to do much working out outdoors but I love when it's a cooler day and I can sneak it in in the backyard.

[@sheryl8034]

Hi Cindy I'm really enjoying your videos. I'm 47 but have chronic pain and weakness so your channel is perfect for me. I'm trying to build up and what's great is that I feel I can almost achieve some of your videos as usually I start a exercise video and end up feeling defeated by it. Your a very positive and upbeat person and if you feel good it makes me feel good too. Thank you. Love from Scotland ❤

[@cindym.1618]

Thank you. I needed this very thing to jump-start my exercise program. Thank you!

[@sharonlindeback117]

Thanks Cindy, enjoy your walk today. Enjoy your day, Sharon

[@FitnessWithCindy]

Thank you! You too😀

[@deborahomalley2170]

Loved this video. Perfect 😊

[@FitnessWithCindy]

So glad! Thank you for taking the time to let me know. Continue your dedication to staying healthy. 💪🥰

[@susanwinter3077]

I like the walks on these cold days

[@cindyortega8785]

Love, love this !! Have a fabulous day!!

[@FitnessWithCindy]

Thank you! You too!

[@debbiemason2706]

Hey, Cindy. LOVE this walking video. I have fibromyalgia, so I use your videos as I can. Thanks for inspiring us to stay fit and healthy!

[@kidbacteria]

You are an excellent fitness motivator. I love this exercise.

[@FitnessWithCindy]

Thank you for your kind support. Glad you are choosing to stay active to remain healthy,

[@ajyvr305]

Thanks for being my walking partner! I have chronic pain so this is perfect for me! Gets me moving and motivated!

[@FitnessWithCindy]

Glad it is getting you moving and motivated! I know chronic pain and how difficult it can be. Keep up the dedication and be healthy and well!

[@deborah4167]

Love it, Cindy! This was great. We all love you!!!

[@FitnessWithCindy]

It just feels good to move doesn't it! Thank you for the great support. Stay well!

[@jenniferdavies4619]

That was a good at home walk, really gets my heart pumping but no adverse effects, I have a sort of watch that tells me when I have to slow down haha 😂😂 I couldn't have been wearing it when I had my angina attack typical me!

[@TKGIOIA]

What a great alternative to dance cardio!

[@FitnessWithCindy]

Yes, good to mix our routines up. Your dedication to exercise inspires me!

[@rivabrown2286]

Love your exercise videos!!!

[@jenniferdavies4619]

I've been doing some of your exercises Cindy and managing them happily so thought I'd have a go at this one as a change and the weather is too cold for me to go out as I have angina amongst other things 🙂I'm nearly ashamed to say I only managed five minutes but it's still five minutes to get my heart pumping etc and this will now be another goal to go for so I can do the 15 eventually without collapsing in a chair after five ;-) Thanks.

[@FitnessWithCindy]

Good for you giving it a go...You are right that 5 minutes can turn into 10, can turn into 15! I love your determination!

[@jenniferdavies4619]

@@FitnessWithCindy Thank you I'll keep at it and yes I'm sure eventually I'll do 10 the 15 but at the rate I'm going it will be summer :-)

[@anntrouve9372]

Thank you! I needed this!

[@tinaluyster4120]

I love your videos. The walking video is great. Would really like it if you made a longer one.

[@FitnessWithCindy]

Hi Tina! We now have a 20 minute one here: www.fitnesswithcindy.com/20-minute-walking-workout/

[@tinaluyster4120]

@@FitnessWithCindy yeah🎉

[@glocole2248]

Very helpful! Thank you! I follow many of your videos.

[@FitnessWithCindy]

I appreciate you taking the time to let me know. Keep up your healthy choice to exercise and keep your immune system boosted. Stay well!

[@TDiaz1111]

Hi Cindy! I just found you while searching specifically for walking videos for seniors. I used to work out every day, first on a Norditrack in my 40s, then on a Bellicon in my 50s after treatment for breast cancer in 2009. After a car accident in 2016 and some other life events, I stopped my workouts and only did them very occasionally, often using a recumbent bike. While I love my recumbent, it's not the same cardio workout as my mini-trampoline. I used my trampoline today while watching your walking workout and modified movements a bit so I didn't fall off! :) This was just what I needed to get back on track. I love your energy and enthusiasm and I liked and subscribed. THANK YOU!

[@FitnessWithCindy]

Yes! So glad to hear you're getting back into fitness. Take it slow and steady and remember a little movement is always better than none. Glad to have you working out with me and thank you for the support!

[@kaatgirl240]

Great walk 👍

[@carolbaltzer3391]

Great alternative when it’s hot and humid here in Minneapolis! Thanks!

[@FitnessWithCindy]

Yes, no reason we can't get our walk done inside. Keeping it moving to stay well! Thank you for watching!

[@missmayflower]

Thanks so much. I’ve been doing your standing core 3x a week. Today I added your short workout with weights. So it was really great to find this short walk as I was too tired to do a full 30 minutes, but still wanted to raise my heart rate. Loving your channel.

[@FitnessWithCindy]

Wonderful! So good to hear you are taking charge of your health to remain healthy and strong. Thank you for your support!

[@patriciahunt1871]

This one is great. I would also like longer walks.

[@gracavasc]

Great video! I’m so glad I found one that I can really follow! Thanks so much!

[@FitnessWithCindy]

Glad it was helpful! And glad you are determined to be active to stay healthy and strong! Thank you for watching and keep up the good work!

[@marymarple3537]

Thanks Cindy - needed that!

[@mariepayne7541]

I have been doing your workouts for a few weeks now when I can’t get my exercise outdoors and love them. This one was great , loved it so looking forward to the next one and maybe a bit longer please. Thank you so much.

[@FitnessWithCindy]

Thank you Marie for your support. We will be working on a longer walk video in the future. Stay well and glad you are working out. 👍

[@maybris5417]

Thank you for sharing you make my day.

[@FitnessWithCindy]

You are so kind. Thank you for watching! Keep on exercising to keep your immune system strong!

[@marilynschultz187]

This was just what I needed today to get the 1200 steps left to reach my goal of 10,000 per day. I do most of my walking on the track at the Y. Too hot and humid in Wisconsin to walk outside these days. I would love a longer walking video, too. Thanks, Cindy.

[@FitnessWithCindy]

Yes, a longer walk video is on the list for future videos. Glad you are paying attention to your health to remain healthy. And thank you for your support!

[@zenatucker1]

Thank you. I enjoyed your workout and smile.

[@FitnessWithCindy]

Thank you for taking the time to let me know! Keep up your dedication to exercise and remain healthy and strong!😊👍

[@allthingsnovella4949]

That was awesome... thank you.

[@deedeepuffler3783]

Your videos are brilliant so easy to follow, thanks so much 👍🏻👍🏻😄😄

[@FitnessWithCindy]

Thank you for your kind support! Keep up your healthy practice of exercising to remain healthy and strong. And thank you for watching! 😍👌

[@cindyortega9280]

Happy New year!! I missed this so much. Finally recovered from a heel sprain, and am so excited to get back to my self care. Starting with the 15min walking and will build up from there. Thank you Cindy for your workouts. I get to pick from an array of different workouts that fit me. Be blessed!!

[@maryhenderson3150]

Wow I loved it!

[@FitnessWithCindy]

Glad you liked it!! Thank you for taking the time to let me know. Good for you choosing to stay healthy!

[@hjf1949]

Havent had time this werk, this is perfect!!!

[@FitnessWithCindy]

Yes! Good for you. Any amount of exercise is beneficial. Thanks for watching.

[@jenniferdavies4619]

Well it's telling me I haven't done this actually video for four weeks but as I've been out walking and doing other exercises on here \I don't feel guilty. Well apart from the fact I do more of a workout with your Walking video Cindy than out walking though there is a 'bit@ of a hill that leaves me breathless at the end 🙂

[@jntsmarr]

just what I needed! Thanks

[@liravickers8479]

I did this for a little extra effort cool down after the 45 minute Zumba. It's going to be perfect to add to my morning wake up stretch routine. I'm going to also forward it to my mom. Her doctor wants her to get more exercise. I think this will be just right to get her started. Now, I just need to find something for my once very active sister who is confined to a wheelchair, but misses working out terribly.

[@ecbpereira]

Thank you it is great

[@FitnessWithCindy]

Thank you too! Keep up your dedication to remaining healthy and strong.

[@jenniferdavies4619]

That's a good 15 minutes, I feel as though I've done some exercise after this one :)

[@FitnessWithCindy]

Wonderful! Hope you are straying active.

[@nenitaorola8634]

I love and like so much all Ur Zumba technique. God bless u and stay safe.

[@FitnessWithCindy]

You too, Nenita!

[@hjf1949]

Not much time today. This was perfect!!

[@FitnessWithCindy]

Good for you for fitting in some movement!

[@sandraheilbronn3560]

Loved the walk. Could you try to do a 30 minute walk workout? You are great!!!

[@FitnessWithCindy]

Thank you for the support. We will plan on a 30 minute walk for the future. Good for you staying healthy and strong!

[@micknflorida]

Easy to follow, thanks for posting.

[@FitnessWithCindy]

You're welcome! Stay well!

[@samanthaalsaiderfarquharso3030]

I'm in Cindy, THANK you soo much for your time to exercise me.... you are a great mover. LOL!!

[@FitnessWithCindy]

Thanks for your support and for choosing to take care of your health with exercise. Keep up your dedication!

[@suzannescullion2541]

Cindy is excellent!

[@FitnessWithCindy]

Thank you for your kind support! Glad you are exercising to remain healthy and strong!

[@jntsmarr]

This is a great short exercise that I can tuck in easily.

[@jenniferdavies4619]

This must be another I did last just before my fall. I wasn't sure if I could do the 15mins but it was fine, didn't aggravate my ribs much, no weights I suppose makes it easier though I have tbh and say my jog left much to be desired 😂 😂 thanks Cindy

[@ritalugrine9127]

I love your videos. Can you make some of them a bit longer. I'm working from home, and I really like your exercise videos. But sometimes, I think my body could use about 10 minutes more walking or core work or weights. Thanks

[@yosef7773]

Nice workout. Would like to know the steps in this workout or how much of a mile it is.

[@cindyfoxtaylor2880]

Thank you. That was perfect😊😉

[@FitnessWithCindy]

Glad you liked it! A good walk is always invigorating! Thank you for watching and keep up this healthy practice to remain well! 👍😍

[@evashaver2819]

Enjoy your walking video.

[@FitnessWithCindy]

Thanks for taking the time to let me know. Good for you being proactive with your health.

[@123CAT1234]

Too wired to sleep, thought I’d give this a go, I actually feel better for having moved around for 15 minutes, less tense. 😊

[@FitnessWithCindy]

Arg, hate when that happens! Glad it helped you release some tension.