13 Reasons Why You Are Waking Up With Pain. How to Stop.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 13 reasons why you are waking up with pain- and what to do about it.
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[@lilytaylor9788]

Thank you both so much, I am 17 years old, live in Australia and have Schumann's disease and scoliosis. I was feeling really depressed about my back pain because everyone I have been talking to is very negative but you are both really positive which helped me through a difficult time so thanks

[@speedyhoward7577]

Lily Taylor If any physical therapists can help, it's going to be these two. Feel free to ask them questions. Keep watching and good luck!

[@raghavay9678]

Don't worry. May God help you. Take care.

[@foodisgoodthatsthetruth3231]

I might have scherrmans disease too. My doctor isn't really sure :/ Theres a little chunk out if one of my spine bones and they're all a bit too close to eachother (bit equally as close, so it's natural/how I grew). I haven't slept well.for uh... probably years now. I'm on Panadol osteo 3 times a day, have got codeine mixed with ibruprofen for when the pain is very band annnd am supposed to do excercises. Gotta do that

[@kita__]

Aw. I hope your better now. I’m from Australia too and WOW. You must be 20 now.

[@YouTh3r3]

I started having back pain around 17 as well. Now, 37. Went to doctors, chiropractors, therapists, gotten steroids shots for not being able to stand straight. All of them told me there is no cure but to keep exercising. Things started to get worse since I became a parent and lack of exercises

[@johnwillis4226]

Because of this video, my back pain was SIGNIFICANTLY lessened when I woke up this morning. Thank you guys so much.

[@itsyah]

Gotta love KZbin when you finally woke up at 4am from back pain for the last time

[@2bored4life]

What did you do? Cause im here for this but im thinking it might be my kidneys

[@JamieYAYme]

YES! I have been getting a pain right in the middle of my lower back, so I woke up last night and searched lumbar support pillows but realized I'm no good at shopping when tired so I'm here before bed again, thinking of getting a board to make my bed more firm. I think that's a big issue with my bed personally. It's not too old but it was the family hang out for a while as a bed couch.

[@urbansettleroffical]

🥺 me too @4am

[@RohitChandru]

@@JamieYAYme How is the pain now? I'm having Pain aswell, I don't know what to do

[@ChiefSmokeAlot]

@@JamieYAYme invest in a firm mattress, helped me so much. Didn’t cure me but sheesh sleep is so much better.

[@lindahedrick8095]

been watching for a year now and I had better results from you guys than the doctors I have seen. learned a lot and happy father's day too...

[@jamiesanders3064]

Thank you for your videos. You guys make such a difference in people's well being

[@fbiagent3998]

I'm 15 and I've been waking up with so many body aches recently, the aches aren't excruciating pain but similar to feeling sore after a workout and it's usually in random places like my thighs, chest, stomach, back, basically anywhere. The pain usually subsides after I take a hot shower though.

[@aleksandr678]

Me too. My arms, my thighs.

[@invader.indigo8435]

Lol you're 15 and having growth spurts

[@spr3ay3rgod24]

Same here idk what it is

[@ingridedisen7802]

You guys are the absolute GREATEST!

[@yawa35]

Im 19 years old and its really frustrating waking up everyday with backpains , i don't know whats the cause of this as i cannot go to the doctor as we lack financial for a checkup . Thanks for the video

[@salehakhan2220]

I am 19 too and i am just to ashamed to actually go and do something

[@adliadadliad4096]

I can't thank you enough for your videos which helped me so much with my lower back pain and referred leg pain

[@kelleshamorris-adams9640]

This was very helpful especially the demonstrations of recommendations. Thanks.

[@janice7378]

You explained it so well and covered all areas, marvelous 👏👏

[@marcelapuscasu992]

Thank you guys. Lovely watching you explain things. Really interesting, informative and entertaining. Thank you

[@sahabiyaa]

I used to have plantar fasciitist -stepping on tennis balls helps a lot. I started changing my diet and started working out 5/week and I don't have plantar fasciitis anymore for almost a year now...thank god!

[@bandedaputt3519]

try keep the fascia in your feet lose by way of walking on terrain barefoot, walking on uneven terrain is something that actually improves coordination as well. also try invest in minimal shoes.

[@mamat1213]

I'm finally training myself to sleep after 38 years of stomach sleeping! Yes including during pregnancy!!! (With pillow assist lol) Finally started waking with pain:( didn't think I could do it, but this helped tremendously!

[@sonalg1988]

*Always thankful for your vids, even if I don't comment on all of them!*

[@Sheerahboom87]

thank you it do helps me a lot. Now I need to get the leg wedge for me and my husband. You guys are the best.

[@lisakurtz4655]

Great advice! Happy Fathers Day to the both of you!

[@priyangag6162]

I love you guys.... you both talk very sweet ❤️ very neatly explained. Thank you.

[@BitDesigns1]

Love you Both , my stomach pain went too much and really helped me

[@TheStarling02]

Simply the best! 👍

[@dannyb993]

This is a great presentation! Love pillows haha!

[@lorimetcalf5201]

You guys are awesome! Thank you for all the great information and demonstrations - super helpful. Hey ~ where is your office located? I see BOTH Vikings and Packers represented on the shelf behind you......just curious. Thanks!

[@richwilson3767]

I don’t know what I’m doing when I’m sleeping. I have no control when I’m near coma. Lol. Pillows end up on other side of room. Sometimes I wake up and I can’t find my pillows. Or sheets. Maybe I’m a restless sleeper. This is all good while awake. After that anything is going to happen.

[@Teresahorner]

Thank you once again, I'm so bad THT when I sleep on my side, I try to get nice and cozy, and bring my head forward which I know not good. you all rock

[@scarrasquillotorres]

I wake up with terrible low back by pain sometimes, not all the time. When it happens I can’t lay on any position because it hurts took much. I lay on my back with one pillow.

[@fernadezsanti575]

I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on KZbin, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products

[@santimadrid8196]

Don’t give up my friend there’s a permanent solution to your problem visit Doctor Ani John on KZbin channel he cured mine completely with his natural herbal remedies

[@300Walk]

never sleep on your back

[@psysoul]

Thanks Bob and Brad!

[@terry4jesus]

Thank you so much for the video!! I have just started watching your video's and they are a blessing!! Do you have any recommendations for Arch pain? My arch burns and hurts even at night when I sleep. Thank you again

[@ginettegagne5918]

Just a suggestion : when you tell us to suscribe to your Facebook Page, it would be nice just to see the actual name of the page in the video. 😊 Didn't think about checking the description, I ended up searching "Physical therapist", Physical Therapy, etc... Finally I tried for Bob and Brad,, and it worked.

[@candiceblack86]

Thanks guys!

[@elevate5136]

I sleep on my shoulder and have scapular pain ! Going to try this ! Thanks so much

[@RandyAT]

I sleep on my side all the time, thank you for this, it helps a lot. I feel better than yesterday now

[@seriouslysinglemom3835]

Holy cow-I love these guys!

[@kirstymacfarlane1620]

I need one of those bed wedges in my life!

[@moneystar3929]

Amazing video I’m 18 so it’s not like my back has been hurting from old age but my backs been hurting every day when I wake up for a couple of weeks this will help a lot

[@neellocneelloc6467]

Happy Father's day to the two most famous PTs !

[@M1STYWORLD]

C Kiley z

[@Katie_the_fox]

Omg thanks it helped me out right away

[@vyr1605]

Please add psychic to your list of accolades and abilities. Came looking for your previous sleeping shoulder pain video the day before you posted this one. I have slept better the last two nights than I have in weeks. Thanks to you gentlemen yet again!

[@venkataraogollangi3540]

Lot of people are benefiting with your suggestions.. I am actually following your suggestions from last 5 weeks and could say that greatly helping and hopefully my pains would go away by gods grace.. You both are awesome..Thank you 🙏🙏🙏

[@starsstripes2393]

Oh I needed this! I'm dredding waking up in the morning for work! Really struggled today working in a nursing home.The pain was so bad it took my breath away.i felt like I couldnt take care of the patients properly.Fingers crossed these solutions work.Thankyou!

[@JamieYAYme]

Honestly, inspect your mattress, and lay on it, paying attention to if it sags or is too soft. I've been having the same issue actually, a lower back pain that makes it hard to catch your breath! I feel you! I noticed my bed is actually not supporting my lower back at all when I lay flat, and on my side, my hips dig in hard because it's such a saggy mattress. Just got beat up because my side is the side the whole family sits on when they come in the room. So it's taken a beating but my attempt will be a board to put under the mattress, and maybe a lumbar support pillow for the bed (the chair ones are different) so maybe try the pillow or the board if your mattress is sagging too! I have a special knee pillow, but it hasn't helped.

[@starsstripes2393]

@@JamieYAYme funny you should say that,I've never liked our mattress,we turned it over last night,but I still slept in the spare bed.ill be back in it tonight though x

[@visual_chris]

Most underrated video ever

[@JohnPaz]

Hey guys, I really appreciate all your videos. Your explanations are clear, examples practical, and your​ bit of humor is delightful. My wife and I enjoy watching your videos so much we sometimes have to skip Netflix! I've searched through your videos a bit, and can't seem to find any of them about correcting "duck feet," or outward facing feet. If you've got one, could you point me to it? If not, I'd love to see a video on it sometime. Thanks for all your hard work!

[@crimsonnite9291]

I really appreciate them and I watch them whenever I have an injury that they have a video about, but to be honest I don't enjoy it when I watch them... Usually I have a bad injury when I watch them so I can't see how you enjoy their videos like you're watching a TV show on Netflix.

[@slwtgf]

Horrendous middle back pain -only upon waking -and it dissipates by late morning! -but it’s frustrating, and sad to waste half the morning suffering! I hope these tips will help or work ! its in middle, under shoulder blade- muscles are tense too :(

[@homebaseincome101]

Thank you

[@noerodriguez6082]

You guys are great 👍

[@sahabiyaa]

I need to correct my sleep because i do all the things you said not to do when i'm sleeping.

[@asd-po1jk]

I slept with two pillows and my head hurts when waking up

[@curly8393]

The theme song is a BANGER if you play it at 1.5x speed

[@koos690]

Going to try them all together at once. There is not a part of my body that does not have pain in the morning. Due to sport rough outdoor life and hard work my body is in a bad state. But will try it all for better sleep and feel better in the morning and tiredness.

[@AniketRajAR]

I don't knw why but by only looking his sleeping positions I'm feeling relaxed inside my head 🙏❤

[@BobandBrad]

That's good :)

[@codename_rockstar3243]

its so funny and professional luv it lol

[@babanraut6841]

Thank you.... I am from India it really helpful video thanking both of u

[@chandrahasreddy1729]

Hello bro.. Any remedy to cure knee pain when woke up in morning

[@mattpat5670]

u guys are awesome

[@nathanzamora8070]

What about the hips ? the moment I lay down my right hip feels like it's getting stabbed by a screwdriver.

[@poxiepop6188]

That still happens with me too, it's only the case where the surface is hard, otherwise sleeping on a mattress is okay

[@asmrytingles]

kzbin.info/www/bejne/bXXHanl8f5ZoqQ

[@RebelInHerOwnRight]

Woke feeling like I was jumped in my sleep. Thanks for sharing

[@BobandBrad]

No problem!

[@snichols7618]

Maybe we should all just sleep upside down like bats

[@styendimpu3446]

Aah yes...bats

[@josukehigashikata614]

@@styendimpu3446 NO

[@thesoccerpr03]

13 Reasons Why.... I see what you did there

[@waterguy1783]

@Emerson Malik shut

[@waterguy1783]

@Emerson Malik noone cares

[@Julesorjulz]

I'm dealing with the weirdest pain every morning. My ribcage on my right side is so sore and now it's starting on my left. My shoulders hurt and my head hurts a lot in the morning. I haven't had a good night's sleep in so long 😩😔

[@freeworld6783]

I just started having the same pain wondering how you doing ?

[@Julesorjulz]

@@freeworld6783 It's been months of waking up with rib pain. I think it's musculoskeletal pain in my back rib cage. The muscles that are connected to my ribs are spasming or something but it's been rough! What are your symptoms? Is it in the front of your ribs or your back?

[@freeworld6783]

@@Julesorjulz it’s my back ribs started like 10 days ago I would wake up in the middle of the night with back my upper body side to side where my rib cages are all in pain can’t go back to sleep after that my mattress is 1 year old since I bought it I was thinking going to chiropractor or something 😣

[@Julesorjulz]

@@freeworld6783 Yeah it sounds like you have the same thing as me. See if sleeping with a pillow behind your back helps when you sleep on your side. It could be that your body is tense at night trying to hold your body on the side if that makes sense. Try new sleeping positions. It helps me sometimes but I'm still trying to figure it out. It's so rough 😣 I'm able to feel the muscle in between my ribs kinda spasm and if put any pressure on my ribs it takes my breath away 😅 so strange. Keep me posted with how you're feeling!

[@Julesorjulz]

@@freeworld6783 also I think my next move is going to be getting an x-ray. It's been too long I've lost count of how many months this pain has been happening 🥴

[@schaughtful]

Great guide! But what about mid back pain & stiffnes?

[@callmecon7105]

I have this lower bk pain stiffness in morning

[@slwtgf]

Mine is both sides of mid back, equally, (not in shoulders or arms) and am very grateful it at least disappears by mid morning:(

[@maheshghatage2536]

Its helpfull video

[@Leeejahyup]

In my dream, something really painful happens like stabbing and when I wake up, my spine hurts a lot.

[@fernadezsanti575]

I had a little blister on my mouth and genitals which I thought it was just normal, until my doctor told me it was HSV (Genital Herpes) and it has no medical cure, I decided to try out natural stuff by giving a try to Doctor Ani John herbalHome on KZbin, am so glad that I was able to cure my hsv (genital herpes) with the help of Dr.Ani John herbal products

[@passionfruitprincess]

GUYS...LOVE YOUR WORK. My husband is about to have BILATERAL KNEE REPLACEMENTS due to 45 yrs concreting in Australia (sad, hey). He goes in next month 20th July 2017. He is SO STOIC (& stubborn!). He will hobble in agony but will not even take paracetomol let alone anything stronger. Do you have any advice for us? I have watched many of your videos and obviously the two most important exercises will be being able to straighten his leg 100% and be able to bend his knee 100%.

[@sajwanakash]

Thes guys are GOATED

[@kingmurph9628]

😂😂😂 Brad your funny as hell ur I like the color comment went right over bobs head

[@conordickson8932]

These are good suggestions, but what if you turn when your sleeping, I feel like everyone turns when they sleep subconsciously, then the pillows aren't going to work

[@triciawilliams1093]

The number one reason why we sometimes wake with pain is base upon what we are putting into our body not every food was meant to be eaten .

[@Pyrah11]

the pillow under you for bad shoulders has made increadible difference in only a few days

[@justiin1588]

Im 13 and for some reason yesterday I woke up with my finger hurting and then today my knee was hurting alot idk why my back was also hurting yesterday

[@patytorres10.]

Love watching your videos you guys are funny and also your stuff really does work and has helped me alot

[@Amara000]

I sleep on one of those wedges for reflux relief, I have terrible mid back pain on one side, and same side this strange high hip pain and then this very low pain, I have been trying the sacroiliac tests and unsure about that one. MRI was of the lumbar and showed disk bulging in several places and thinning and disk disease. Can I sleep the way you showed with that leg wedge along with the reflux wedge? I barely sleep at night anymore.

[@proestnoobgaming7395]

Thanks Bob and Brad But I have something other than the above thing I get pain at my knee when I wake up morning. Is it muscle or knee cap

[@FrankensteinintoFranken-FINE.]

With hip pain and being out of alinement can this also cause abdominal pain on your waist line?

[@alexg9487]

depending on your sleeping pattern we have a 1 pillow 2 pillow, 4 pillow and 10 pillow option😊

[@amreshjamwal]

nice video

[@amreshjamwal]

physicaltherapyvideo yes i watch all of your videos. they are very educating & helpful. I am also a physiotherapist & I apply your techniques in my practice & they are very effective 🖒

[@laxmanthapa640]

Listening these bummer i start to hv headaches on top of my back pain

[@tessajones9393]

I've never had lower back pain before (apart from during pregnancy) I had a baby NYD and hot a new mattress when we moved house 2 weeks later. I have sharp lower back pain every morning! I can't get out of bed without hubby getting me a heat pack. Blarghhh 💕 love from Australia

[@khayteeh8785]

Both of my shoulders have been hurting they feel really sore lol & my chest also because I like fold in half when I’m sleeping.

[@stephanieleal8725]

I wake up with lower back pain on my left side I feel pain in my hips grind down my legs and I also feel a cold sensation from time to time it worsens when I do daily activities I got an MRI done an x-ray and everything seems fine so I’m lost for words of what could be going on. Please help😢

[@smoothiequeentyricoqueen3758]

I’m new to your channel

[@dianawest3976]

What about hip pain and knee pain when you sleep on your side- I end up sleeping on my back, but I feel achy and stiff every morning always. If I sleep on my side, I hug a pillow, but my hip is at an angle and aches, so I switch sides, and finally end up sleeping on my back.

[@ismybannerblackorred6700]

Just me that always wakes up with pains in there shoulders that gradually wheres away during the day

[@ginettegagne5918]

Great video. Just a comment. I use a wedge under my knees. But like Brad, my ankles are left hanging without support... In the morning those ankles are very painful. Any ideas? I suffer from Ankylosing Spondylarthropathy and lupus.

[@rickwdb]

physicaltherapyvideo I have severe scoliosis w severe pinched nerves. I'm 64 female, not over weight,workout reg., have lost 5" ht. I have scheffeler. appt. with scoliosis surg. in NY because no surgeons in La. will do it. I see these chiroprac an PT on Utube claiming they can help scoliosis. I also ostiopenia. what do you think about. their claims. [e-mail]

[@suz567]

Does the height of the knee wedge matter? 8” or 10”? I am a woman 5’6”, 130 lbs. Thanks for this.👍😍

[@JSFrederic]

my shoulder tend to shug when sleeping on the back and sides, what the reason ans how to fix it?

[@kayleannamedina6845]

I wake up almost every night or several times a night with both my arms above my head. I have right shoulder tendinitis that responded well to therapy and as the pain dissipated my right arm started creeping up to now where I wake up it's above my head. What can I do to help train myself to change this habit. My neck pain is returning also. I don't know if that is aggravating it but it was the original pain problem I went to physical therapy for. It was then determined that my shoulder tendinitis was a cause of the neck pain.

[@damelzat5309]

Back pain starts at 7:10

[@SpartanChief2277]

Thank you

[@libericadavis7177]

I have pain in the shoulder blade by the spine only after sleeping for a few hours. It hurts for a little while after waking up then goes away during the day. But im not getting any rest at night because of the pain. What should I do?

[@quikfromthe6]

haha love the dad humor

[@mejung8573]

Can you tell me if you wake up and your whole body is weak and when you stand up it hurts (I just didn’t sleep today)

[@rickrossi7426]

I have ALL the pain you guys mentioned 😳

[@lunanight0036]

Same :(

[@Badlouisianamom]

I have severe severe wrist and hand pain every morning for the last 9’years. I have tested negative for RA and have normal xrays. I’ve tried splints every night and it’s still bad. I take magnesium and multivitamins. Help! I’m only 46 years old.

[@chocoman516]

instructions unclear I am still experiencing unimaginable severe constant mental suffering. Do you 2 have any tips for that?

[@cindisims5917]

What if you have a adjustable bed how can you do these different positions.

[@francesstager997]

I have pain upon waking from what I believe to be from my psoas. I have been struggling for some time with this and have been trying several things to relieve the pain. PLEASE ADVISE!!

[@palette_1563]

2:40 I don't sleep in one position, I will change from sleeping on my back to sleeping on my side. 3:10 Does that mean I need to adjust and add another pillow during the night? What if I adjust my position without waking up? I can't classify myself as sleeping exclusively in one position.

[@bryanbishop2377]

Mattress firmness can affect your body as well. We have a very hard mattress that is killing me.

[@jamesclinton4495]

Something else I realized is if I’m laying in bed watching KZbin on my side holding my phone my elbow also hurts then

[@Bendog300]

They say laughter cures and when i saw that intro i was in stiches!

[@juandelacruz2340]

its a gem.. xD

[@sweetrosehoney1184]

I just have this morning back neck upper in pain .but wake up with litle sweating .and my pillow is only one pillow, or maybe is sleep with sweating.

[@manuelmedina7025]

What about the mid back pain?