13 Small Changes I Made To Lose 21 Pounds In December!! To Now 43 Pounds In February 🎉

[@ElegantPaws01]

Summary: 1.Mindset and clarity of goal 2. Stop eating at 7pm 3. 30 minutes of walking on treadmill with incline and weight training 4. Be consistent with exercise be focussed on respecting your plan 5. Drink your water. It is a flush to get rid of toxins. Prevents overeating. Fact we frequently eat when in reality we are actually thirsty. 6. Eat fruits and veggies. Avoid processed and prepackaged foods. 7. Portion control. No grazing . 8. Be optimistic. Stop being self depricating. Journal. Show self love. You are worth it. Be present. 9. Stop eating fast food restaurant fare. 10. One sweet a day if you have a sweet tooth. 11. Chew. Be conscious of your eating. You will eat less. Avoid eating in front of TV. 12. 8hrs of sleep. 13. ISO protein drink post workout.

[@mrsbrownsugarsweetz]

Thanks

[@msbrownbutter]

Thank you ☺️

[@americanbeauty171]

Thank you!

[@sunnyd6686]

Thanks!

[@tbreezy6830]

Appreciate you!!

[@lawandagibbs7715]

Amen!!!! I’ve started my weight loss journey around Jan. 15, 2022! I started at 304🤦🏾‍♀️ .. my heaviest ever! I weighed today at 283🙌🏾🙌🏾👏🏾👏🏾 ! I am doing a lot of research and YouTubing!!! I read Motivational stories at Black Weight-loss Success.. I am doing there Meatless in March challenge. I drink a gallon in water a day!!! I’m eating smart. I’m meal prepping. I am starting to work out every morning before my prayer call and one small one before going to bed! One day at a time. I can do all things through Christ who strengthen me… AND the joy of the Lord is my strength. Blessings to you who are on this journey. I’m praying for you and with you! YOU CAN DO IT. I’m going to sit back and enjoy my loc journey and weight loss journey.

[@jeanettejbeauty6374]

That’s AMAZING 🙌🏽🙌🏽 So proud of you sis 💖

[@chrisgarcia1487]

I don't know you, but I'm so proud of you sis. God bless you.

[@lawandagibbs7715]

@@chrisgarcia1487 thank you so much!!!! I’m down ANOTHER 11 pounds!!!

[@chrisgarcia1487]

@@lawandagibbs7715 Congratulations!!!! I'm so happy for you.

[@Missrn07]

👏🏿👏🏿👏🏿👏🏿 I myself have lost 20lbs 😱 it kind of surprised me in the aspect people are noticing 😂 My rules for myself is 10k steps daily, calorie deficit, and do a peloton spin class at least 4x weekly ! Good luck sis !

[@crystald8465]

Congratulations 👏🏽 🎊 💐

[@jeanettejbeauty6374]

Yay 🥳 that’s amazing! Being consistent pays off 🙌🏽

[@jerseywilliams9117]

Good job 👏🏽. You got this

[@felicia_716]

I started my fitness/weight loss journey at the beginning of January. I lost 13 pounds the first month 💪🏾 I want to lose 55 pounds.

[@jeanettejbeauty6374]

Yay 🙌🏽 that’s great!

[@felicia_716]

@@jeanettejbeauty6374 Thank you! You're doing awesome too! I really enjoyed this video. Just reinforced everything for me.

[@lilbit2274]

Congratulations on losing 13 lbs the 1st month!!! I don't know you, but i know the struggle and i just want to say "KEEP UP THE GOOD WORK" If you feel like giving up, be your own cheerleader and remember WHY you want to lose 55 lbs and keep pressing on.

[@felicia_716]

@@lilbit2274 Thank you so much for this! 💕 I needed to hear it

[@lilbit2274]

@@felicia_716 Anytime 😊 If we lift each other up, we will not fall.

[@soulblacklady]

Congratulations on your self improvement. REMEMBER, yesterday is gone, the future is yet to come, but the present day is what you are working and living within. Enjoy yourself and new being. Blessings to you for continued success. You look beautiful and gorgeous.

[@naturalkinks8683]

Yes 😍😍😍

[@jeanettejbeauty6374]

You’re right 🙌🏽 Thank you so much 🥰

[@sassouusasoo3607]

Guys,the more weight you have on you ,the easier it will be to shed some weight. If you only have 10 to 20 pounds to lose, it will be harder since our bodies like to store a little bit of fat .

[@syds8752]

1. Be mindful of how much sleep is healthy for you. If I sleep eight hours then I feel like crap. 7 hours works best for me. Focus more on a routine. 2. I listened to this NPR podcast about the science of weight loss and your body is working against you. Your diet is what loses weight but studies show that EXERCISE is what keeps it off. They recommended doing 1 hour per day to maintain. The podcast is called LifeKit 3. Focus on mindful eating and you’ll go far. You don’t want to spend the rest of your life scared of food. Trust me, it suuuucks

[@shanicesmith7582]

Congratulations my youtube sister ❤️ so far only lost 20 pounds started at 246 as of December and now 225 as of today. I am doing 11000 steps per a day, gallon of water per a day,Pelton bike for 20 to 30 mins per a day and added jump roping challenge 😀

[@Sandy-ox4ym]

Congrats on your weight loss.

[@shanicesmith7582]

@@Sandy-ox4ym thank you 😊

[@Mskyraelise]

Congrats on your weight loss, refrain from the phrases, "only lost". 20 pounds is a HUGE accomplishment! Keep going girl ☺️

[@ronipickard6420]

I don't need to lose weight but everything you are doing (mindset) applies to whatever you're trying to accomplish in life. Love your style.

[@jeanettejbeauty6374]

So true 🙌🏽

[@elizabethrosado4347]

Way to go sis 👏 SO inspiring! I have the same bottle, I put a frozen lemon slice in it in the morning and just refill it throughout the day. I've also drastically reduced my bread intake. Baby steps but they're steps in the right direction. Thank you for the inspo and again, congratulations on your journey. ❤

[@jeanettejbeauty6374]

Yay 🙌🏽 you’re doing great 😊

[@reacharles631]

I just need to lose 50 pounds but my problem is mainly being consistent so I'm working on it. Oh also congrats lol 🎉❤️

[@jeanettejbeauty6374]

I think once you get started it will become easier.

[@jeanettejbeauty6374]

Thank you 🥰

[@reacharles631]

@@jeanettejbeauty6374 yes I believe that

[@Liveinpeace2580]

I applaud you for your effort. It’s so hard to commit to and you’re doing it. Great job, keep it up. Thank you for sharing, it’s inspiring.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@leslieterry5788]

Good for you keep it up, I’m trying to lose weight too and being post menopause it’s really hard but I’m going to try. And with arthritis it makes working out a challenge but I can do it. So you go girl 👊🏼👍🏼

[@jeanettejbeauty6374]

Thank you 😊

[@jeanettejbeauty6374]

Yes, you can do it 🙌🏽 I have faith in you. 💕

[@highlyfavoredMG]

Look up intermittent fasting...I have seen many people in their late 50s 60s 70s and younger people lose weight on IF.

[@thehotpinkrd]

Congratulations on your success! Trying to loose 100 lbs too. I've been doing keto, staying in calorie deficit, but not working out. Lost 30 lbs so far, but for the last month I haven't lost any weight even though I have been doing the same thing and my calories are already really low. I want to incorporate working out. May I ask what treadmill you use or if you could link it, it would be great?? Pretty please! :))

[@nataliegraham3287]

Ms. J. I’m so proud of you👏🏾over the past year I’ve become a caregiver and I’ve gained 40lbs. Your video and progress is so motivating, I do intermittent fasting 11am-7pm, drink about 90oz water and walk 2-3 miles Mon-Fri. My blood pressure went up to 200😳. Yes we must be more loving and patient with ourselves. You Rock!😍😘

[@jeanettejbeauty6374]

Thank you so much 🥰 I’m Glad you’re doing better and giving yourself the self care you deserve 💕

[@veronicap.mangham1348]

Congratulations Ms. J Beauty I am So happy for you. I have lost 7 pounds but it's like a big stop sign Now I have 27 more pounds to go To meet my goal. I am a older person. I eat a lot of veggies drink my H20 eat some fruit. My husband and I have start back Exercises 15 to 20 min a night. I am working on your goal to stop eating by 7 pm. I also need to get in bed early to get my proper rest also late nights are not good for me. Well good luck for you and me too. Can't stop Want Quick. Keep up the good work and Thanks for sharing your goal and your success story VPM. ATL

[@tinabean713]

I wish I could give multiple likes, because you made a lot of good points for achieving whatever you're trying to do for yourself!

[@jeanettejbeauty6374]

Thank you so much 🥰

[@MsRight-sb5ds]

I hate when my cheat meals aren’t even good! 😂 I wanna do over!

[@jeanettejbeauty6374]

Omg YESSSSS 😂🤣

[@shakinariley6272]

Love this hair style 👍 love to see the tutorial

[@magbarr2760]

Yesss...this is so fire

[@nicolebarnes6376]

My goal is to lose 130 lbs

[@jeanettejbeauty6374]

You will reach it 🙏🏽

[@kassiemartinez8681]

Love this! I know it probably would be a lot, but would you be open to doing a 30 day challenge where you film daily speaking on the meals you are , exercises , etc? That way we can all hold one another accountable. There’s something in the way you speak that gives me so much motivation. ❤️

[@marielewis9136]

Congratulations, I need to hear this from you. I been on a diet for 10 days and I was about to give up. Now hearing this video I’m on another level on trying to lose weight. Thank you for the advise .

[@magbarr2760]

Dont give up...YOU GOT THIS!!!

[@NaturallyCorporate]

Thank you for sharing and congratulations! Losing weight is hard. I gained back the 60 lbs I lost and I hate it. The things you mentioned are key. I know what to do, I just need motivation to do it. Thx girl!

[@jeanettejbeauty6374]

Thank you 🥰 you can lose the weight, I have faith 🙏🏽

[@BossdomChronicals]

Congratulations I’m determined to reach my goal grief and trauma contributed to me gaining 76 pounds over a 15 year period I topped out at 276 I’Ve started losing and am focused. I fell short and just came off a 2 week binge I’ve forgiven myself and realize it’s human and am back focused. It’s amazing how experiences affect how we eat. I binged not realizing unconsciously I was comforting myself from my baby sister passing away this time last year . I’ve redirected how I chose to deal with that grief and am continuing my journey.

[@jerseywilliams9117]

I'm sorry for your loss , each Fay you will get stronger, keep the one and only 1st and stay around positive people ❤️ I understand personally what you are going thru

[@BossdomChronicals]

@@jerseywilliams9117 thank you it does get better every day I made it through this weekend which was the first anniversary of her death but Gods grace carried me. I appreciate your condolences

[@Rina-ku2me]

My condolences 🙏

[@tanyalayne5007]

Good job Jeanette!!!This is so encouraging!!! Keep it up!!!

[@jeanettejbeauty6374]

Thank you 🥰

[@kesiachism2201]

Thank you for making this video! You have given me the inspiration to do go on this journey with you. I'm getting ready to write down my goals and what I need to do to achieve them. Thanks again for all sharing this information with me.

[@bresmith5686]

Hey im new here, i have a question what would u suggest on how to create a great cut off time? Because i do have a toddler n work 7am-6pm?

[@jeanettejbeauty6374]

I think depending on your routine and when you go to sleep, not to eat at least 2 hours before (at the minimum) maybe a smaller meal would be better so it’s not so heavy on your digestive system.

[@AtreyaJonea]

Congratulations 🎊 on your weight loss. You are so bomb!!!! And you got this girl!!!

[@jeanettejbeauty6374]

Thank you so much 🥰

[@sareesawrighting4320]

Can you do a tutorial on that hair style. I love it and thanks so much for all the healthy tips

[@jeanettejbeauty6374]

Yes, my hair is shorter though ☺️

[@Kodak718]

Shout out to you for adding titles and timestamps. Love that!

[@kimkillett4895]

You go Girl! I am very proud of you. I can hear the excitement in you. That is so great. I believe in you. You will do it! Congrats on the weight loss so far. I'll be watching for that you that you want to be. God Bless! One Love 💕

[@SimplyCSilver]

These are awesome tips! Thank you so much for sharing.

[@jeanettejbeauty6374]

Thanks for watching!

[@iamdmp11]

Great video, love you hair, did you style it on camera?

[@brownie0605]

So happy to hear of your progress! Thank you for being so transparent. You have definitely helped me to keep going in my journey. I have made small changes over the last year through IF and lost almost 25 lbs. I’ve definitely got to incorporate some weight training to tone up my body the way I want. Thanks so much for the encouragement. And keep up the good work to get to that 100 lb loss. You’ve got this!❤️

[@CurlyLocksRock]

This really inspired me! Thanks for the tips! & congrats on your success thus far! ❤️

[@ciarakia]

Love this so much and so proud of you and your such such an inspiration 🔆 can you make a video on what you eat in a day or week ?

[@carlasamuels479]

🥰yes please !healthiest on a tight budget

[@plgp1852]

Girl, I'm not on the weight loss just to say your hairstyle is bomb 😍

[@jeanettejbeauty6374]

Thank you 💖

[@zurisaunders207]

For me chewing food throughly and eating slower is a plus

[@jeanettejbeauty6374]

Definitely 🙌🏽

[@angelamututu4399]

Thanks for sharing, background music??

[@indriadrayton1132]

I find calisthenics works best for me. No weights for the most part, use your own weight. I do head to a gym but find that I use the equipment minimally.

[@indriadrayton1132]

I.love that you don't want fast food. I like what I cook, so that helps. Plus, outside food is expensive!!!

[@Lisa-kz7vw]

This is what I needed I just started trying to really loose weight I'm struggling with the exercise thought gotta work on that. I gotta loose 100lbs to reach my goal of 145 but taking one day at a time not trying to rush the process only wanna do this once.

[@jeanettejbeauty6374]

You can do it 🙌🏽 I’m going to post more fitness videos ☺️

[@ItsallaboutBee]

Happy new year!!! 2022 Keep up the good work❣️ So positive 🥰 thank you beautiful 💜

[@jeanettejbeauty6374]

Thank you so much 🥰

[@daciadrummond1982]

Congratulations on all of your success. I have gotten rid of almost 50 pounds since 2019 and it's a great feeling. Now I need to tone up.

[@clearfamily7488]

Congratulations

[@hunnetmilli6471]

Bae that 244 looks good on yah I'll have you for breakfast lunch and dinner

[@coralrose6506]

This is so motivating thanks for sharing

[@jeanettejbeauty6374]

Thank you so much 🥰

[@Alyssa-ee3dm]

congratulations on your journey. I myself have a goal to lose 70lbs this year, losing 2 lbs a week and working out 5 times a week.

[@elenam9435]

Thank you for this video!!! You got this!!!👏🏾👏🏾👏🏾 Congrats on your progress!!!

[@jeanninegorden8142]

When it comes to being consistent with drinking water, you have to find out what method works for you. Glad you figured it out.

[@ShamekaCheek78]

Congrats on losing weight. You are such inspirational. I need to get on the right path due to health issues but I have to be physically and emotionally ready. Right now, I'm not but have been thinking about exercising (which will be a struggle due to my joints, etc.) and leaving processed along junk food completely alone. Just expensive to eat healthy!! 😩😒

[@brendabelled7081]

It feels so good when you’re taking care of your body! Keep up the good work.

[@jeanettejbeauty6374]

Yes it does 🥰 Thank you so much 😊

[@annettesamuels-davis6957]

🎉🎉🎉🎉🎉🥳 Ice been waiting 😁 you look great but we're are beautiful 🥰 Sis, J I'm seeing my glucose numbers be lower on a consistent basis, cause I'm eating better and often with healthy snacks

[@jeanettejbeauty6374]

Thank you 🥰

[@hausofrlateish]

Missed you hun. Glad to see you're back and doing your thang. I need to get on that 4 pounds a week weight loss deal. Like sis... help me. HELP ME!

[@jeanettejbeauty6374]

Thank you so much 🥰 you can do it 🙌🏽

[@hausofrlateish]

@@jeanettejbeauty6374 yes ma'am. I'm definitely trying. One day at a time. 😇🙏

[@FemmefitalefitclubTV]

we love our Peloton tread! LB name #DiattaDaDelta

[@kimberlysagoo3033]

Why do you want to be so thin at 5'9? You're not even overweight until you're at 170lbs.

[@jeanettejbeauty6374]

I’m 228lbs currently after I lose 100lbs I’ll be 180lbs

[@momof2cuties61]

You are so encouraging!! I’ve started exercising. One day at a time. Please continue to share because it is very encouraging. From one mom to another-we got this❤️

[@jeanettejbeauty6374]

Thank you so much 🙌🏽 that’s how to do it🥰 I will continue to share, and yes we can ‼️

[@momof2cuties61]

@@jeanettejbeauty6374 ❤️

[@nicolebarnes6376]

Congratulations Jeanette!! So excited and happy for you 💓

[@jeanettejbeauty6374]

Thank you 🥰

[@meaubreyandeyeshadow]

I am where you started and I wish I would have kept up with what I was doing. But I am on a healthy path I just have to continue. My birthday is in June and I want to lose 65 pounds. I feel like that’s a stretch but any lose is good for me. Let’s GO!! Great video, you are an inspiration.

[@jeanettejbeauty6374]

Thank you 😊 You can do it 🙌🏽

[@SweetT197]

Congratulations 🎊 I just started watching your videos. I just want to say thank you for sharing your journey with us. I'm currently on my own fitness journey and seeing another busy Mommy taking care of herself has really helped me. So Thank you so much for being transparent and honest.

[@jeanettejbeauty6374]

Thank you for sharing this 🥰 we can do this 🙌🏽

[@paulalewis567]

YOU ARE THE REAL MVP!! 😂. IM EXTREMELY PROUD OF U! Keep up the great work! Ur mindset is very determined and I know u accomplish you our goal! And NOT EATING AFTER 7??!!! Girl I wuld have to go to bed at 7:30 for that to work for me! Lol! Please continue sharing food finds, especially the sweets!!

[@paulalewis567]

Oops! Excuse the typos! I know you WILL accomplish YOUR goal!

[@carlasamuels479]

🥰I want to lose 20kg to get back to my pre-pregnancy weight of 20 years ago !! 🙄...I want to do it in 20 weeks 🤞

[@jeanettejbeauty6374]

Yay 🙌🏽 You can do it!!

[@CurlsofaCPA]

thank you so much for sharing your journey and I am so happy for you! I am on a healthy journey as well so I will be following yours as I do mine. My weight goal is to be under 200 and I just want to be in good health

[@jmonae22]

This video was recommended to me I think and after I watched it I had to subscribe. I have seen your face on Pinterest or KZbin but had never been to your channel. Thanks for these tips. They are wonderful and real. The point you made about depression and overeating made me realize I was depressed a little while back and that I need to sleep more to not be impulsive. You have helped me a great deal and I hope we both exceed our goals. I just finished a 21 day nutrition plan and lost 6 pounds. I am very proud of myself. I am working on continuing with that plan and increasing exercising and fasting. I want to lose at least 40 more lbs.

[@jeanettejbeauty6374]

Thank you so much 🥰 it can be hard but, definitely worth it 💕

[@CrazyNaturalPrincess]

Congrats Jeanette 🎉🎉🎉

[@jeanettejbeauty6374]

Thank you 🥰

[@faithballardedwards5358]

Very good encouraging video. Loved all the tips. I know we will reach our goals!!!

[@jeanettejbeauty6374]

Thank you so much 🥰 Yes, we will 🙌🏽

[@magbarr2760]

Thanks for sharing these tips and Congrats on your loss so far. Could/would you do a tutorial on tjis hairstyle? Its 🔥

[@jeanettejbeauty6374]

Thank you so much 🥰 yes, I can do a tutorial. It would be in a few months 💕

[@nicolesprocess]

Let me just take a moment to say how beautiful you are!! Wow you're just so gorgeous mama! I love your hair and makeup too!

[@jeanettejbeauty6374]

Thank you so much 🥰

[@SimplyEvolving]

Congratulations and thank you for sharing. I definitely needed this today. I’ve been looking for a protein powder, going to order this one. 💕

[@jeanettejbeauty6374]

Thank you so much 🥰 You got this 🙌🏽

[@sheliacornell3569]

You look so amazing 👏🏾

[@jeanettejbeauty6374]

Thank you 🥰

[@sheliacornell3569]

You're welcome 😊

[@Sooboogiefaithfoodandinspo]

This is definitely possible most of these things I'm doing already so I'm glad I'm on the right track. Thanks for sharing and congratulations 🎊

[@jeanettejbeauty6374]

Yes, you are 🥰 Wishing you the best in achieving your goals 💜

[@jesusgirl_8665]

I was waiting on this update! I knew you would ROCK this!! Congratulations 🎉

[@jeanettejbeauty6374]

Thank you so much 🥰

[@ya.baldheadedmama97]

You better do that!!! ❤️✨🎉❤️✨🎉

[@rosalynwhite4664]

Hello Jeanette 😉❤️ LOOKING Great💥😎

[@jeanettejbeauty6374]

Thank you so much 🥰

[@aujohneehwoods9468]

I felt that wasted cheat day 😂😂

[@jeanettejbeauty6374]

It’s so bad 😫 😂

[@rachel8355]

Your videos are so helpful! I am in a similar situation. I used to be 120-130 & now I’m 235 😬😬 Please continue to share your journey!!

[@inthenameoflove7656]

So happy for a new video!!

[@robyngobin7913]

Very inspirational! Can you share if the walking classes are online? If so, where can I find them? I’d like to explore this option. Thank you 🙏🏾

[@LekahThomas]

Congratulations 🎉 on your weight loss progress so far.

[@jeanettejbeauty6374]

Thank you 🥰

[@starmaxx4]

Luv this list.. so proud of you for being consistent 🥰💙.. I tried and fell off already.. but planning on starting back up! Thank you Jeanette 🥰

[@jeanettejbeauty6374]

Thank you so much 🥰 that’s ok, make small changes to get back as long as you’re moving forward, you’re making progress 💕

[@starmaxx4]

@@jeanettejbeauty6374 thank you 🥰

[@shebrellehunter-green8893]

Thank you for this video. I’m sooo happy for you.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@brightmeadow1880]

1st time viewing, NICE content. 😊

[@jeanettejbeauty6374]

Thank you 🥰

[@MakeupandMentalHealth]

Thanks for all the amazing tips and the reminder to keep going even when it gets hard. 🥰

[@jeanettejbeauty6374]

Thank you 😊 That’s the biggest one for me 😫

[@magbarr2760]

Great video. But I can't believe no one mentioned this fire hair do. I know this is a month old but I sure hope you see this comment and do a hair tutorial on this style ☺️

[@chocolateonee6729]

New subscriber!! Great video ❤️

[@jeanettejbeauty6374]

Thank you so much 🥰

[@daphnejones3731]

Congrats on your weight loss. Thank for making this video, it was very helpful and motivating

[@amayramlew]

uuuuh, the hairstyle girl! i’m loving it so much! tutorial mauye?;) thanks girl for inspiring!

[@BabyJayOnline]

Congratulations! You are super encouraging and informative love what you stand for.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@BabyJayOnline]

@@jeanettejbeauty6374 your welcome and thank you! 😁 I am curious to know what you think about Blackgirlcurls 30 day Detox....will you ever try it?

[@js1js135]

Happy New Year, Sis ❤️ Wishing you much health, happiness and success in 2022!

[@tashahunt1218]

Congratulations 🎉🎊

[@jeanettejbeauty6374]

Thank you 🥰

[@danahudson1352]

Welcome back miss U! Congrats on weight loss, exercising & diet intake. Seem like U have it under control this time.😀

[@anaiskadji290]

I love you ! Thanks for your video sis

[@jeanettejbeauty6374]

💖 Thank you 🥰

[@rachelcaraballo4892]

Love the video.....so inspiring....BTW I love your hairstyle...I will love to see a video on how u did it 😊

[@sable7114]

Congratulations on your success so far! I actually watched your video earlier and got distracted by a telephone call but wanted to make certain I left a comment. Keep up the good work and I love your modeling photos from back then!

[@amandaharris840]

Love this thanks for the inspiration and motivation

[@jeanettejbeauty6374]

You can do it 🙌🏽

[@annealessandri8066]

I love your hairstyle- so cute.

[@jeanettejbeauty6374]

Thank you 💕

[@Princessmom9]

Thank you for sharing. Sharing some of the things you are doing is very helpful to those who may not have known that they should be focusing on them. Getting enough sleep is key to weight loss, and a clear and focused mind.

[@shakinariley6272]

Congratulations dear so proud of you, I wish I could be this organized in loosing the weight 👍

[@hanna1988]

I live in burtonsville maryland maybe we can workout together

[@shayjohnson1114]

Yesss 🙌🏾... What number is your incline on?

[@jeanettejbeauty6374]

Thank you 🥰 It ranges from 5-12%

[@shayjohnson1114]

@@jeanettejbeauty6374 ok cool thanks

[@jeanninegorden8142]

Chipotle is healthy relatively speaking, just have to do portion control. Get a kids meal and eat it in 2 portions.

[@syds8752]

Or get a regular portion and eat enough to satisfy you. Them kids portions ain’t hitting on nothing and Chipotle comes with a lot of protein and fiber depending on what you get.

[@jeanninegorden8142]

@@syds8752 a serving size of meat is 4 oz, the size of a deck of cards. So a kids meal at Chipotle is more than a regular portion too. It's cheaper and closer to 1 serving so that's why I suggested it.

[@syds8752]

@@jeanninegorden8142 true true! I hear you