20 Small Changes I Made To Lose 83 Pounds In Five Months 🎉 AND Feeling Great 😃

[@jeanettejbeauty6374]

Intro 00:00-00:56 Change 1. Set Guidelines weekly/monthly 1:01-2:24 Change 2. Eat HEALTHY :) 2:25-3:22 and 5:33-5:37 *Green Chef Sponsorship 3:23-5:32 Change 3. Get friends/family/accountability partner involved 7 5:38-7:44 Change 4. Buy encouragement/encouragement gifts :) 7:45-9:08 Change 5. Follow accounts that give ME inso, motivation, and encouragement 9:09-10:43 Accounts I recommend: instagram.com/jewejewefitness/ instagram.com/alissa.ashley/ instagram.com/massy.arias/ instagram.com/realandvibrant/ instagram.com/rawmanda/ Change 6. Get apps to help achieve my goal 10:44-12:23 Apps mentioned: My Weight: apple.co/3kKlK2I My FitnessPal: apple.co/3LVY6ME Change 7. Lunch is my biggest meal 12:24-14:00 Change 8. Work out daily 14: 01-15:48 Change 9. Eat more to get out of plateau 15:49-16:48 Change 10. Have a positive mindset 16:56-18:02 Change 11.Get 8 hours of sleep 18:03-19:22 Change 12. Be discipline 19:23-20:50 Change 13. Stop eating at 7pm 20:51-23:00 Change 14. Be Optimistic :) 23:01-25:15 Change 15. Know MY portion control size 25:16-26:15 Change 16. Take protein shakes 26:16-27:13 Change 17. Chew food THOROUGHLY 27:14-28:43 Change 18. Drink lots of water 28:44-29:58 Change 19. Stop going to fast food places/restaurants often 29:59-31:48 Change 20. One sweet daily 31:49-32:44 Outro: 32:45-33:37

[@MiVidaBellisima]

This thumbnail says it all. You look noticeably smaller even in the face alone, you literally look like a 25 year old 🤯

[@maylindawaite6673]

Thank you for being so transparent. I never comment on videos. However, I have to say. You have one of the best video I've come across about weight lose and true wellness. You have truly inspired me to stop with my procrastination and excuses and work on me and achieve the goals I say I want. Blessing to your journey. Keep going. You are Amazing❤😊

[@jeanettejbeauty6374]

@@MiVidaBellisima thank you 🥰😊🥰

[@jeanettejbeauty6374]

@@maylindawaite6673 thank you so much 🥹🥰

[@khurstonhill903]

P

[@feliciadunn644]

I know that it’s small but I have lost 21 pounds. Hooray! I’m trying to lose 85-100 pounds and this will help me.

[@jeanettejbeauty6374]

You’re doing great 🙌🏽 I’m glad to help

[@MeriamH.]

21 pounds is major!! ☺️

[@allegralockett1567]

This is big! Congratulations 🎉

[@nikimd7833]

21 pounds is not small at all! Keep going but acknowledge this big change!

[@sofondadavis5028]

One small step for human kind and one HUGE step for you.

[@raer7907]

Down 7lbs in 2 weeks! Not much but it’s a start! You are inspiring to see your journey!! I’m 18 months postpartum and I lost the baby weight then gained it plus some with postpartum depression. I’m ready to get out of this funk and get to a new me!

[@jeanettejbeauty6374]

Yay you're doing great! Losing weight after a baby isn't the easiest especially taking care of them too 😊

[@raer7907]

@@jeanettejbeauty6374 thank you!

[@missmayflower]

That’s actually a lot. 2 pounds a week is considered a healthy weight loss that will be easy to keep off cause you’re not stressing your body. Slow and steady wins the race. Congratulations.

[@ReeseRyanWrites]

That's a terrific start. Congrats!

[@vanessa7566]

Oh girl I feel you on that. My baby is 13 months and I lost the baby weight then gained it all back. Transitioning to 3 kids was really a struggle for me. I’m currently 197 and I want to be around 140s-150s .

[@aroundtheworldgirl4431]

Giving yourself gifts/rewarding yourself for working hard to lose weight is an amazing idea. When I was 252lbs, I told myself that when I get out of the 200s I would get my hair cut finally. It was rough to do. I started in June 2021 and I stopped trying for a while even gaining 20lbs back in a month, but when I started my job I started eating healthy again and wasn't binging as often. Before I knew it I was able to get out of the 200s and today I got my hair cut. I'm so happy that I was able to make this change for my appearance and health. I definitely need to think of another reward for when I get to 145lbs, but I don't know what to get yet.

[@jeanettejbeauty6374]

That’s great 🙌🏽 So happy for you making healthy changes 🌟

[@2lostone]

🎉🔥🔥

[@kj7653]

Give yourself more rewards more often! Don't wait so long between rewards. Congrats on losing so much! Give yourself a reward every 5 to 10 pounds.

[@kathleengarness1660]

how about a trip or a new outfit?

[@shannonk2800]

Awesome job!!!! I hope you love your new hair. Keep up the great work!

[@niax782]

OMG!!! Losing weight is your superpower! Dang girl - it just FELL off! Congratulations ! 👏🏽👏🏽👏🏽

[@jeanettejbeauty6374]

thank you so much 🥰

[@MrsTLC40]

Yes you look amazing, I pray you meet your goal! Your almost there yay!! So proud of you. Been watching you for a few years and you have accomplished so much #1 your a great mom! Hugs🤗❤☺

[@jeanettejbeauty6374]

@@MrsTLC40 thank you 😊

[@jacquelines3685]

Jeannette you look absolutely Stunning!!! I'm also on my weight loss journey. You have motivated me so far to lose 30lbs!❤️❤️

[@jeanettejbeauty6374]

thank you 🥰 Yay, so happy for you!

[@naturalkinks8683]

Good job Jacqueline 👏

[@jacquelines3685]

@@naturalkinks8683Thanks! I'm down 41lbs now! & I'm now 5 years Cancer Free & off Tamoxifen that was making me hold on to weight.

[@naturalkinks8683]

@@jacquelines3685 Congratulations girl ❤️

[@jacquelines3685]

@@naturalkinks8683 💖

[@lubnan08]

Awesome. I want to lose 100 lbs also. I've lost 30 and have 70 more to go.

[@thetravelgoods2760]

I hit my magic number and then gained 11 pounds 😫 I got to full of myself.. but I’ve lost 6 of them back! My job helps with that and I drink more water now! I love my small frame.. I feel so light…

[@jeanettejbeauty6374]

Yay 🙌🏽 that’s great!

[@anaturalgal]

I stopped eating meat back in Aug 2021 and I lost 30lbs. I have another 50lbs to lose. I'm proud of you. Good luck!

[@jeanettejbeauty6374]

Thank you 🥰 We can do it 🙌🏽

[@sabrinabarnes8687]

Thanks for the heathy changes. I’ve lost 88 lbs, and want to lose about 25 more lbs. I’m currently in a stall, and I’m gonna to implement some of your changes. So thank you!

[@jeanettejbeauty6374]

That’s amazing 🙌🏽 Let me know how it works 😊

[@fruitygal2236]

I'm in the same place. I've lost 43 pounds since February 13. The past 4 weeks I've been bouncing between 185 & 180 despite intermittent fasting with rolling 48s & 72s. I refeed with strict carnivore, no dairy. Would you be interested in joining a weight loss group on Whatsapp if I made one so we can motivate each other? I asked 2 other people on this video also. I need like minded individuals in my life. No one I know is dedicated or disciplined to get healthy.

[@calisongbird]

@@fruitygal2236 what are “rolling 48s and 72s”?

[@dianepereira1860]

@@calisongbirdrolling 48's and 72's is a fasting time frame. 48 hours (2 days) no food only water...72 hours (3 days) no food only water. Usually after the water fast you eat healthy foods for a few days then go back to fasting. Visit the channel...A Healthy Alternative...this gentlemen promotes fasting and explains everything in detail. Hope this helps.

[@dday3322]

🔥🔥🔥👏🏽👏🏽👏🏽👏🏽

[@DeathbyUnicornBrii]

I am using this comment to hold myself accountable and come back in a month to report on how I am doing. I am 15 months postpartum. I had been working on losing weight before I got pregnant and felt like all my hard work was lost once I realized how much I had gained back

[@akilahwitherspoon4027]

How did it go?

[@HloniPill]

Girl, you better come back

[@Tdragonfly]

How’s it going 1 year later?

[@kynurse67]

How is it going!?

[@yolandagroep4158]

Your hair is stunning😍

[@jeanettejbeauty6374]

Thank you 🥰

[@redrose1920]

you're gorgeous. i have 2 suggestions portion plates. i find they take the guess work out of portion control. and secondly i use a brita filter for water. i drink so much water now that buying bottled water wouldn't be good for my wallet, but you do you. also i find putting frozen fruit like pineapple or the ends from cucumbers ( i save the ends in the freezer) helps me drink more water

[@jeanettejbeauty6374]

Thank you so much for your suggestions 😊

[@leneb1912]

The results speak for themselves. Keep it up.

[@jeanettejbeauty6374]

thank you mom 🥰

[@twinmom6009]

So proud of you! 83 lbs is an amazing accomplishment. I know you will meet your goals and I'll be right here cheering you on.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@Beyondthemindpodcast]

Shout out to fruits and vegetables!!! The simple facts. Thank you so much

[@jeanettejbeauty6374]

Very much so ❤️

[@sondrajean955]

Good eating habits can be enhanced by good table manners. How about having having regular meal times, setting a table (w/ dishes, cups/glasses, and flatware, not paper & plastic), and sitting down together and eating at same time.

[@jeanettejbeauty6374]

That’s a great tip 😊 As a very busy mom of four with active children that have sports or tutoring daily it’s a bit challenging so we brings food and snacks for the road. Come back home late 🙃 then on the weekends there are more games and we aren’t home.

[@aaliyahbryant4614]

Just watched a video of yours from 2 years ago and then seen this! I’ve had three children and my youngest is 3. Im on my weight loss journey after figuring out some health issues. I’m trying to lose 50 pounds and this is so motivational.

[@jeanettejbeauty6374]

Congratulations 🎉 Thank you 🥰

[@mommymj9529]

You are not by yourself. I have a 2, 3 and 5 year old. I'm down 17 with 100 more to go. I joined burn boot camp because they have childwatch. And now I am carnivore. I lost this in one month. Now no more cheat days because I want a tummy tuck for Christmas.🙂

[@fruitygal2236]

@@mommymj9529 I started carnivore at the end of February. I'm addicted!!! Somehow we should start a group on Whatsapp to connect the 3 of us. I need accountability. No one I personally know is dedicated to lose the weight & stay motivated.

[@awesomelife3710]

I fully agree that my body is my temple. That’s why I stopped treating it like an animal cemetery. No animal corpses have entered my mouth in almost 20 years 😊❤😅

[@jeanettejbeauty6374]

That’s great 🙌🏽😊

[@iCanbEYOURrUKIA]

To explain the eating more to overcome a plateau: You are building muscle and losing weight simultaneously so sometimes you need a smaller caloric deficit and sometimes you need a calorie surplus to supplement your muscle gain. Sometimes the scale will go up because you put the weight back in muscle instead of fat, but the most important goal is getting enough protein (within your daily calorie intake) to sustain your muscle gain. Sounds like you are doing everything you need to do so best of wishes to you! You are killing it!

[@MaiMai-ys4yg]

Honey yes!!!!!!! Health is WEALTH!!!!!!! You look amazing and younger :) Happy Mother’s Day :)

[@jeanettejbeauty6374]

thank you 🥰

[@keepinitabuckoracle]

Your hair looks amazing and congrats on your weight loss 🤗

[@jeanettejbeauty6374]

Thank you 🥰

[@jessicastephens1568]

What a great, comprehensive video! Thanks for detailing out your success tips. Your child is beautiful! And so are you! Looking to lose 60 lbs in one year, so I know I can do it if I take some sensible steps. Your video definitely gave me motivation. ❤️

[@jeanettejbeauty6374]

Thank you so much 🥰 Yes, it’s definitely doable 🙌🏽

[@mburns1679]

I'm typing up your 20 steps and having them all over my house. I have added VITAMINS/MNERALS. I'm also adding lemon to my water. My saying to myself is BE YOUR BEST, DO YOUR BEST and you will HAVE THE BEST. Set a realistic goal. Share your success to inspire others. I want to be accountable to myself too. Thanks for sharing your story, I am very inspired. This will help me to walk the walk.

[@jeanettejbeauty6374]

Yesss. 🙌🏽 You’re doing great!

[@prettyaprilgirl6970]

your daughter is beyond freaking adorable !!!

[@jeanettejbeauty6374]

Thank you so much 🥰

[@MonsoonMARY]

Yes she really is! So cute!

[@faithcoles1166]

Change #11: *get 8 hours of sleep* Me: *watching this video at 3:40 AM* 💀

[@ChosenDeeDee]

Congratulations 💕 thank you for this video.

[@inthenameoflove7656]

Thank you for sharing your fitness/life tips 😊

[@jeanettejbeauty6374]

You’re so welcome 😊

[@massages_for_world_peace8909]

I wouldn't call all these "small" changes, a bit overwhelming for me, but lots of good and inspiring tips

[@TediMarshall]

Keep in mind, this is a compilation of updates. It's my understanding that all of these were not instituted right out of the gate, but realized and implemented in the "as you go". We can do this, just beginning where we are. You can do it. ~Blessings 💗

[@massages_for_world_peace8909]

@@TediMarshall I was referring to the title of the video that says “small” changes.

[@jeanettejbeauty6374]

@message for you For me these were small changes because they didn’t require too much effort on my end and are very doable. Mind you I’m a VERY busy mother of four children (4-14 yo) I think knowing my fitness goal and making sure I stick to the plan is paramount amongst all other factors. Thank you so much for the feedback 🥰

[@jeanettejbeauty6374]

@Tedi the last 13 pretty much were starting out. The first 7, blended in as I progressed along 🙂

[@massages_for_world_peace8909]

@@jeanettejbeauty6374 Thanks for taking the time to respond! 🙂I am curious, especially as a busy mom, to make all these small changes (like logging meals on an app, eating healthy, working out, etc) how many minutes/hours a day would you guess that you dedicate towards this?

[@maxdminimalist715]

Hi. Just discovered your channel. Congratulations on your weight loss! I am in love with your sweet little munchkin. She is gorgeous. Can I make a suggestion to push through a plateau? Try switching up your workout. Less cardio and more strength training. I find that makes a huge difference in toning and getting that shapely figure. ✌🏾

[@jeanettejbeauty6374]

Thank you 🥰 Yes, switching up routines have helped too 😊

[@claudiagerisch4147]

Hey ...tomorrow i will Go to a hair stylist as a reward for loosing 12 pounds in may with very Low carb, fat adaptation and OMAD....trying to cure my Fatty liver which i got bc of Chemotherapie...💪💪💪

[@jeanettejbeauty6374]

Yay so proud of you 🙌🏽

[@sundropsunshine2977]

Happy Birthday today is my daughters birthday as well...she is 33 today. Did you met your goal ?

[@jeanettejbeauty6374]

Thank you so much 🥰 Update video coming 🥳

[@jeanettejbeauty6374]

Happy belated birthday to her! We’re a year apart 😄

[@lindsaydiscovers9842]

Thanks so much. I'd also like to add if anyone out there is exercising and eating right, but not loosing weight, look into estrogen dominance. I got on progesterone for mine, and it was a game changer!

[@jeanettejbeauty6374]

Thanks 😊 Haven't heard of that

[@barose1]

Congratulations!! As an introvert I don’t want/need an accountability partner, but I do have experience with many of your other tips. :)

[@jeanettejbeauty6374]

Thank you 😊 Glad some tips help 🙌🏽

[@tiffanydiaz791]

So True I love inspiration! You are Beautiful! Thank you for sharing! I've been working on it since late October and down now about 75lbs took an all-inclusive vacation and a little time off for about 30 days sustained my weight, super happy! Now back to Losing! About 25-30 to go! I Love the rewards idea! Got a bikini to hang in my closet on the wall! I'll be in it by mid summer! #Goals! Thank you again! You are Lovely!

[@jeanettejbeauty6374]

Thank you so much 🥰 You’re doing great!

[@rozchristopherson648]

I’m 63 and vegan for 8 years. I will encourage you to keep the weight off. By the time you are 60, it will be EXTREMELY DIFFICULT to lose weight after age 60. At that age, you won’t be able to lose weight so quickly as you describe here in this video.

[@jeanettejbeauty6374]

Thank you for your advice 😊

[@rozchristopherson648]

@@jeanettejbeauty6374 You’re welcome. Thank you for this video. ❤️

[@breezluize3282]

All of your advice is truly attainable and appreciated! Additionally, you always have the best color palettes for your makeup and clothing! You are truly beautiful and inspiring!

[@jeanettejbeauty6374]

Thank you so much 🥰

[@ErinAshley16]

I’ve been on my weight loss journey for about two weeks! I’ve been super inspired by you! I really was not feeling like working out today and made a ton of excuses but watching this video back reminds me of why I’m doing this and I got on the peloton and completed my workouts.

[@jeanettejbeauty6374]

Yes, you will succeed 🙌🏽

[@flowd7451]

Wow wow wow u Look so different in the face 🤧😍😍! Congratulations

[@jeanettejbeauty6374]

thank you 🥰

[@gerietienne-mccormick3836]

Can you give more details or show a sample of what your calendar looks like? I would like to implement this strategy but not sure how to set it up or what to include. Thanks!

[@bethanylehmann158]

I love how you made this a positive experience and how you don't focus on denial. Well done.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@leneb1912]

Happy Mother's Day to the most beautiful daughter in the world. So proud of you.

[@jeanettejbeauty6374]

Thank you so much 🥰 Happy Mother’s Day to you too!!

[@bentereekers9808]

You were saying... 1 sweet a day. What kind of sweets are you referring to? One ice cone, one candybar, or one little sweet wrapped in a plastic paper?

[@jeanettejbeauty6374]

Exactly that, one sweet 🙂 it can range from coffee, ice cream, ice pop, icee, chocolate/candy bar, Rita’s, a doughnut, Starbuck’s treats, funnel cake, etc. Hope that helps💛

[@starmaxx4]

Jeanette I can truly see your progress! I’m soooo proud of you! 🥰💙.. thank you so much for sharing your journey- it’s extremely inspirational for those of us who struggles with weight and also jiggle tasks with family! 💙.. I really hope that you had a great Mother’s Day 💕

[@jeanettejbeauty6374]

Thank you so much 🥰 We can do it 🙌🏽🙌🏽🙌🏽

[@KetoCookbooksCorner]

*It's impressive to see how these small adjustments had such a significant impact on your weight loss journey. Thanks for sharing your story and inspiring us!*

[@jeanettejbeauty6374]

Every bit adds up 😊

[@zxtk8085]

Reward yourself with every step. Like every 10 lbs loss get a mani/pedi, buy new shoes, etc. Just dont reward with food. Trying to lose 100 myself but i kinda get scared to take my weight for fear i didnt lose that week. Any suggestions?

[@fruitygal2236]

I've been bouncing between 185 & 180 for the past 5 weeks despite intermittent fasting (rolling 48s & 72s) for 12 weeks and being strict carnivore with 800 calorie refeeds. What you say about having a bigger meal to break a plateau intrigues me. If I haven't broke into the 170s by June 1, I'm going to plan a big, healthy refeed. I've been craving cookout food. I'd just love a burger with a bun & a huge bowl of fruit. I just need to be careful as I have a tendency to binge eat if I go off plan. Thinking I can plan the meal out like I do with my refeeds and I should be golden. Do you know how many calories you consumed when you were out to dinner with your Mom? I still have 50 pounds to lose to get to an acceptable weight for my height so I know the stall isn't because I'm getting lean just yet. I am so motivated & thankful you popped up on my suggestion play list

[@jeanettejbeauty6374]

You’ve been doing good 😊 I think it’s good to have a “cheat” meal every week for sustainability for the long run. Try to pace yourself, I believe it was around 2,900 calories (from the calories markers) 🫣 lol

[@Michelle_Michelle___]

Did you have weight fluctuations throughout your initial weight loss? For instance, hormones, menstrual cycles, etc.? I feel like I don’t hear enough of peoples weight fluctuations, it just seems as if they’re losing weight every single day

[@dixiegirl999]

Such an inspiration for being so much younger than me. You too have a beautiful young daughter. I'm in my late 50's so, yes, I've got more weight to lose than I ever would have at a younger age. When I hit menopause in my earlier 50's, a sweet tooth kicked in that I never had before so, now, I'm paying the price with all the extra weight. Thanks for all the great idea's.

[@calisongbird]

I turned 54 in April, and the struggle is real. The weight comes off much more slowly for me now - but it’s coming off, which is the important part. At 5’4”, I had gotten to my highest weight of 212 in November 2020, and was absolutely shocked. I’m now 188.5 and consider my healthy weight to be around 145ish, depending on how much muscle I’m carrying. It shocked me how quickly weight can pile on if I’m not careful with my habits. I had let things get waaaay out of control due to challenges like caring for my dying mother in 2019, and all the family upheaval and drama that followed her death. But I’m gradually getting back to a healthier place.

[@calisongbird]

I paused the video at 10:55, I have a question: you called the app “My Weight” in the video and in your description box, but your link points to an app called “Monitor Your Weight.” Is that an error, or was the name of the app changed?

[@jeanettejbeauty6374]

Hi, looking in the App Store it’s called “Monitor Your Weight” But, under the app once downloaded, it’s called “MY Weight”

[@calisongbird]

@@jeanettejbeauty6374 oh ok, thank you! I love this video, I’m almost at the end now. You are so inspiring and positive. Congratulations on your accomplishment!! btw, as someone else commented, these are not “small” changes. You completely overhauled your lifestyle!

[@halleyevans1980]

Happy birthday gemini sister :) my bday is may 27th. You look gorgeous and ty for sharing.

[@nataliegraham3287]

Jeanette I’m so proud of you 👏🏾 Keep sharing your fitness journey tips 🙌🏾you look amazing 🔥 I’m still on my journey, I’ve fallen off a lot 😕 I’m back on track running 🏃🏾‍♂️ When I wake up in the morning after my prayer time I listen to my motivational playlist to get me started and to encourage myself!

[@jeanettejbeauty6374]

Thank you 😊 You got this, I'm glad you're doing well!

[@amyharris2121]

My first video I'm seeing, Gratz to you on your discipline. What a little cutie pie girl you have, and I love her being involved in healthy eating habits

[@chopematchniff]

Happy early birthday!!! My birthday is 5/30 too!!!

[@sknott9426]

My brother's Bday is also 5/30.

[@cynlynhn1]

Commendable. you look awesome! Keep up the great work girl!!

[@jeanettejbeauty6374]

Thank you 🥰

[@tabithacrapser6369]

I'm sorry that I'm commenting a lot. I think that you are absolutely wonderful and EVERYTHING you've said about mindset and lifestyle and determination and all of these things is 100% on point. I just worry a little about you in a couple things. First, you should definetely talk to your doctor about the speed that you're taking the weight off. The healthiest way to do it is about 2 pounds a week. I'll be honest when I say that I aim for about 2.5 a week, but losing weight too quickly could be bad for your heart. 83 pounds in 5 months is a lot. Taking into account that it was a 100 lb weight loss that you were aiming for the weight does drop quicker at larger weights, but be careful and talk to your doctor to make sure you're ok and that the pace your keeping won't hurt you. Keep going like you are... but make a doctor's appointment and inquire.

[@jeanettejbeauty6374]

Thank you so much for your care 😊

[@mercedesamour4611]

Did you get that surgery gastric surgery? You lost a lot of weight really quickly

[@jeanettejbeauty6374]

I’ve never had surgery. Yes, I know my body quite well and I was living an unhealthy lifestyle prior and now I’m living very healthy along with exercising regularly

[@mercedesamour4611]

Awww okayyy yesss this is motivating forsure! A lot of people get on here “oh I lost 60 lbs in two months” whole time they got that gastric surgery & don’t mention it just say they worked out & ate right smh catfishing people lol

[@myrnaj4502]

You look Beautiful ❤ 💛. I will be taking notes 📝.

[@jeanettejbeauty6374]

Hi Myrna!! thank you 🥰

[@KeairaJay]

Thanks for the tips and congrats on your weight loss!! I appreciate how thorough your video was. Losing weight is a process and I’m currently in a plateau, so thanks for speaking about that too.

[@jeanettejbeauty6374]

Thank you so much 😊 Wishing you much success for your fitness journey

[@felicia_716]

Following people that give you inspiration is good advice. I've actually had to unfollow people because I felt like I wasn't doing enough even though I've been making good progress. I work full time have kids that are in sports so we're super busy. I still manage to work out daily (30 minutes as well) and eat right but some influencers made me feel like should be doing more. Like working out several hours a day. When I would have down days I would feel bad that I'm not doing something but have to remind myself I need to let my body rest. I've enjoyed watching your journey. It's real and relatable.

[@jeanettejbeauty6374]

Yes, I agree. Resting your body especially with children is good for your mental health also 😊

[@Psalm_27.4]

@Felicia W Congratulations on your weight loss! Don’t let extremists discourage you. You might have underlying hormonal and thyroid conditions that hinder your weight loss. If your THYROID is not converting T3 to T4, you will have issues, even though the doctor SAYS that your T3 levels are good. NEWSFLASH: MANY doctors do a SUPERFICIAL treatment of thyroid issues and NEVER resolve the problem. DON’T let them get away with that!!! DO YOUR RESEARCH on your thyroid! Also, make sure your PARATHYROID gland does NOT have a tumor /tumors!! www.parathyroid.com is a GOLDMINE of info!! Read as much of that website as you possibly can!!! Hormonal problems can really wreck the metabolism. You must learn about your hormonal system, because frankly, the doctors don’t care! Sorry to be so negative, but YOU must educate YOURSELF and have good KNOWLEDGE and EVIDENCE and a COOPERATIVE doctor! People PERISH without knowledge!! All Grace to you!!!

[@fruitygal2236]

I was rewatching the Biggest Loser but had to stop because where on God's green Earth can "normal" people find the time to workout for 10+ hours a day. Or how do they walk the next day?

[@felicia_716]

@@fruitygal2236 Right! I've always wondered that myself. I would be so burnt out I wouldn't want to continue! 😂

[@lindabishop2961]

You are such an inspiration for me! I will continue to pray blessings for you and your family. ✝️💕

[@jeanettejbeauty6374]

Thank you so much 🥰

[@sandyedwards2681]

Great ideas! I lost 34lbs last summer and now ready to release the rest (60-70 to go). It really helps to hear other success stories. Thank you so much for sharing. I’m also not eating at night and I eat my biggest meal early in the day. As you said “we’re in this to WIN!”

[@jeanettejbeauty6374]

Yay 🙌🏽 you’re doing great!!

[@sandyedwards2681]

@@jeanettejbeauty6374 thank you so much!!

[@jude8223]

Low carb + eating window helps me

[@paulalewis567]

NOW CAN U COME LIVE WITH ME N MY FAMILY TO WHIP US INTO SHAPE, TOO!! Ur dedication is INCREDIBLE!!! What an inspiration u are! One thing I’ve always admired abt u, is how u practiced SELF LOVE no matter ur size! That’s the☝🏽 thing I’ve realized that I’ve been missing. I’ve let so of the shame from yo-yo dieting, losing n regaining significant amounts of weight and starting to see myself thru Gods eyes! He loves me at ALL sizes, PERIODTTT! I know I can do this AGAIN! but in the meantime, I will continue practicing self love because Im still Gods daughter ! U looking absolutely STUNNING, girlfriend!! And ur baby girl is such a lil DARLING!!

[@jeanettejbeauty6374]

thank you so much🥰 Self love IS SO important. You are amazing and I have faith in you to continue to pursue your fitness goals 💗

[@LiLiperspectives4me]

Haven’t seen this hairstyle in a while I use to wear. Cute ! Ongoing to try

[@jeanettejbeauty6374]

Thank you so much 🥰 It’s so simple and cute 💖

[@tonyagordon155]

OMG! I hope you make your goal! I have 10 more to go by 29th May. Best of luck my Gemini sista!❤️

[@jeanettejbeauty6374]

Thank you! We're sooooo close :)

[@jenniataylor5757]

Needed to see this. Have a major event mid-October that I got to get myself together for! One question…any recommendations for the one sweet a day? I have a huge sweet tooth too…

[@jeanettejbeauty6374]

You can do this 🙌🏽 I like pastries, little chocolates, mochas 😄

[@ashlenburke5989]

WOW! I watched your first video from 2019 and you look like a whole new person

[@monikaw1369]

Love being around positive people says it all. I was loosing weight and one of my coworkers purchased my favorite candy bar and placed it on my desk. Six candy bars……really saw the jealousy. I wish she would have joined me instead of trying to bring me down. She was at least 150 pounds over weight, me about 40 pounds.

[@jeanettejbeauty6374]

Me too 🙌🏽 you know the saying “misery lives company” tsk Glad you recognized 🙌🏽

[@inthenameoflove7656]

You look AMAZING!!

[@jeanettejbeauty6374]

thank you 🥰

[@lamisha26]

Im happy for you. Loving your body is so empowering in itself!

[@jeanettejbeauty6374]

Thank you 🥰

[@brightstar5718]

I love your hair content but I’m even more excited about your weight loss and fitness journey! Do you plan to do any videos covering your meal plans in detail? Also, I probably missed this- what type of eating plan are you focusing on? Is it low calorie/low carb/ keto? I like how you took your target pounds you wanted to lose and divided it over a 6 month period. This feels so attainable! Thanks again for sharing your experiences!

[@jeanettejbeauty6374]

Thank you 😊 I’m really just eating mostly fruits and vegetables and occasionally chicken and salmon. Yes, small steps are still steps towards progress 🙌🏽

[@latoyajamin9974]

Girlll u did that... you look so much younger Love how you are. Just enjoying this video..... keep it up and you will for sure reach your goal

[@jeanettejbeauty6374]

Thank you so much 🥰

[@patriciaharris9546]

Congratulations! Well done! I have just started my weight loss better health journey,hoping to 85 lbs one step at a time.

[@jeanettejbeauty6374]

Thank you 🥰 Yes, one step at a time 🙌🏽

[@only1you736]

Congratulations! You look Amazing!

[@jeanettejbeauty6374]

thank you so much 🥰

[@melliem7481]

Your baby girl is just precious. I loved watching you two enjoy the tuscan soup. Blessings to you and all other mamas 💖💖💖

[@jeanettejbeauty6374]

Thank you so much 😊

[@exploremyswirl3162]

Anyone else watching this on her birthday. Happy birthday 🎁

[@jeanettejbeauty6374]

Thank you so much 🥰

[@LVU385]

So so proud of you girl!! Keep it up, this is right on time as we go into the summer.

[@jeanettejbeauty6374]

Thank you 🥰 So happy for us 🙌🏽

[@callieglowup9436]

HAPPY BIRTHDAY! It mt baby girls birthday today too 🎉❤

[@jeanettejbeauty6374]

Yay 😁 Happy birthday to her 💜 Thank you!

[@stylefan32]

You look amazing, congratulations 🎉I'm just beginning my health and weight loss journey and I have a long way to go.

[@jeanettejbeauty6374]

Thank you so much🥰

[@fruitygal2236]

Congrats on getting started on your journey.

[@a.h6828]

Comgrats! You look amazing☺️ please share more detail of your planner and how to. I could use more help with how to use planner for this❤️

[@jeanettejbeauty6374]

Thank you 🥰 I could try 😄

[@zoraidaiglesias934]

Awesome. You look fabulous

[@jeanettejbeauty6374]

Thank you so much 🥰

[@kims914]

Thank you for the great tips. I didn’t know eating fast makes you feel bloated. Congratulations on your progress!!!!!

[@jeanettejbeauty6374]

Thank you so much 🥰 Yes, it can very much do contribute to that uncomfortable feeling and bloating for sure

[@Jessica-jv1kc]

You are such an inspiration. I am starting my weight loss journey. Thanks for motivating me.

[@jeanettejbeauty6374]

Thank you for sharing 🥰

[@leanoradames7128]

You’re very beautiful! 😍

[@jeanettejbeauty6374]

Thank you 🥰

[@staylops]

Love your channel. Good advice. Thank you for sharing.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@ambricajohnson9514]

Congratulations Queen! You’ve always been gorgeous and now you look ABSOLUTELY AMAZING. It’s the glow for me! 🌻💛

[@jeanettejbeauty6374]

Thank you so much 🥰

[@elizabethrosado4347]

Hey 👋 girl, all I have to say is AMAZING.Thank you for the tips and inspiration. 😘🥰

[@jeanettejbeauty6374]

Thank you 🥰 Happy to motivate 🙂

[@jenniferjaestrong8945]

I Am So Proud Of You! I Have 44 Days Until My 25th Year Vow-renewal To Lose A Little Bit Of Weight. I Will Definitely Use These Tips Before, During And After. Stay Awesome My Dear!

[@jeanettejbeauty6374]

Yay 🙌🏽 so happy for you!

[@ED-qk6uh]

You always look beautiful, but good for you on working on health and being happy.

[@jeanettejbeauty6374]

Thank you 🥰

[@thebigbrain99]

Ayyyyyy! Congratulations!!

[@jeanettejbeauty6374]

thank you 🥰

[@IN-D-YHN]

You look vibrant; and eggs, chicken, cheese and all animal products are not necessary and can be deadly!!! Fruits, nuts, greens, seeds, grains...be best

[@jeanettejbeauty6374]

Thank you 🥰 Totally agree ☺️

[@Chris-sj5lj]

wow! This is a very comprehensive vid. Great tips and I see so much I can improve with myself. I am 62 and recently converted to Keto. Your story gives a livable and available for a true embrace of loving ourselves. I have lost 7-9 lbs. in the last 2 months, just changing my diet. I enjoyed this post and wish you big success in your work and don't get anyone get in your way!

[@Aanklaer]

introduce a refeed week into your plan when you platue....the science is solid.

[@jeanettejbeauty6374]

That’s a great thought!

[@Nadester93]

I know you already know, but your hair is just looking beautiful here! Love that style.

[@jeanettejbeauty6374]

Thank you 🥰

[@cathipa]

Congrats on your weight loss! These are excellent tips!

[@Dgootee]

Great video, but also I love your hair style. I’m gonna have to try something similar sometime.

[@jeanettejbeauty6374]

Thank you so much 🥰

[@dimensionsofagemini]

Soup looked extra good. Love your hair.

[@jeanettejbeauty6374]

It was. Thank you 😊

[@candacecollins9901]

Congratulations!! ❤ Tutorial of your hair please

[@jeanettejbeauty6374]

Thank you 🥰 Yes I will 💗

[@YourSouthernRoots]

You looks fabulous!!! Quick question : IK you said you’re eating healthy but are you counting calories or using the my plate method or something else to be in calorie deficit ?

[@jeanettejbeauty6374]

Thank you 🥰 I use the app to know where I should be and mentally don’t go over I do look at calories and other stats but not nickel and diming every calorie

[@keymoore3417]

Thank you for making this video. I needed this. I have lost and gained so many times. Been really depressed the last couple of months and I don't talk to myself nicely. I'm so happy I can across your channel. You look amazing

[@jeanettejbeauty6374]

Thank you 🥰 I’m glad you enjoyed, wishing you prosperity ✨