13 Weeks Out | Olympia Prep Series | Back & Hams Vlog | IFBB Pro Justin Shier

[@pgbb3597]

One of the first guys I've seen in a long time that has that "90's bodybuilding" combination of polished mass & aesthetics. Keep building in that same fashion man. You're gonna shock people at the O 💪

[@JustinShier]

Appreciate that

[@JoshJonesFitness]

When I first saw your stage shots from Nationals, the first two physiques that came to mind was a hybrid of a young Tom Prince and Dennis Wolf.

[@TheMowpow]

Really appreciate how you talk about elbow position on the back working set, I struggle to feel my lats so I am going to drop the weight and focus on the tips you gave. Thanks and keep up the great content!

[@CequalsRN]

The intro clip is 🔥

[@ajjarmusik3096]

One of your best video’s. Explaining what you are doing and why. I even liked how you detailed the additional back workout. Really good stuff.

[@coltday4000]

Keep these prep series videos coming man! Big congrats on the win and making it to the O!

[@JustinShier]

Thanks! Will do!

[@spoilerman8975]

Very good, I'm going to use these tips. I've got a feeling you're going to place higher at the Olympia then what you may expect. And it was nice to see Jasmine appear in the video. I've become a fan of hers also you know.❤

[@illvizionz]

Cant wait to see u hit the O stage. Already kno ur gonna bring something special and im excited to see u do it

[@tydupont8084]

Congrats on the win, and can’t wait to see you at the Olympia. Top 10 easy! On a side note, those hickory cabinets in your kitchen are nice af

[@JustinShier]

Thank you! We’ll see, top ten would be awesome!

[@ericsiegal8858]

Great content always no bullsh**- appreciate you detailing the next journey

[@Kingonaremac]

Justin always comin with the “BAM” like Emeril Lagasse haha. Quality video as always man!

[@johnelgandy]

Keep up the videos Justin! You’re one of the athletes in the open who I want to see thrive and do well!⭕️🙌🏼

[@JustinShier]

Thanks buddy. Appreciate the continued support 👊🏼

[@oldspicey6001]

Big bro just adds everything in his pantry into a bowl and makes it seem like it's a "recipe" lol. Great vid

[@DamianoRecupero]

Yessirrr another video is upon us 🫶🏻

[@vukashinobradovikj4147]

Thanks for the contrnt good luck with the prep 👌🫡

[@ossiossi]

Excelent video ! 💪 chicken banana rice allmond butter is fire 🤩 you have to try that with cinnamon , gingerbread flavour and honey then that is master piece 😎

[@ZanoLifts]

Cant wait to see you kill up there at the O, your inspiring a lot of us young bodybuilders man, kill it!!!!!

[@kermitsilva6994]

Better tempo just almost like Nick Walker 💪🏼🔥

[@Eyembig2]

The O is going to be seriously awesome with you in it man!!

[@mgillfitness]

Love the content, your pro debut series, and now this has been helping me with my current prep. Let's go, champ 🏆

[@JustinShier]

Great to hear!

[@israelarteaga2407]

Lets get this Justin 🤝🙌💪

[@Felipe1992]

Shoutout from Brazil!

[@miguel.g.castaneda]

Let’s go Mr. O!

[@willianalexandre8332]

what you current split how you split back and hams and others muscle groups?

[@gg_Cash-22]

Canon - No Loss 👍🎶

[@rationalmuscle]

You rock man. Best bb content on yt

[@JustinShier]

Thank you!

[@josephcraig6519]

Love your workouts. Your really someone I look up to

[@JustinShier]

I appreciate that!

[@bighead2323]

I prob separate the pb and banana as the dessert to make meal last longer

[@BostjanBavcon]

Justin aka The Sniper.

[@tejapix]

1:03 thats so cold

[@matthew7111]

That chicken looks perfectly cooked, how do you get it like that? Air fryer or BBQ?

[@JustinShier]

I bbq’d this batch. I do air fry occasionally but mostly bbq or pan fry

[@matthew7111]

@@JustinShier you should make a video on how to cook the perfect BBQ’d chicken! Huge fan man thanks for the reply!

[@UrsKalecinski]

uuhh love it

[@andreakleczli2359]

❤

[@JustinShier]

Love u ❤️

[@drewdabeast35]

what split are you following this time around?

[@hugovlok943]

When can we see a video on your ulcer colitis and gut health as a whole? You will help a lot of people🙏🏼

[@bernardoa2527]

Question Justin how do u add two leg days having back and hamstrings in the split?

[@JustinShier]

The back and hamstrings is my second leg day and second back day combined.

[@willianalexandre8332]

i will try this... chicken...rice...banana...and pb

[@danilogustavo1373]

guys... one question: i'm brazilian and here in my country we NEVER mix things like this (rice/chicken with banana and peanut butter) because here we consider peanut butter as a sweet food, for example. And banana in some locations some people eat with normal food. (but is very normal use banana with peanut butter and whey here to a good pre/post workout meal) is it normal eat like this in USA? i saw some videos of guys mix rice with cinnamon and i thought "wow, here we use cinnamon mostly for seasoning sweet foods" and i think its very common there. (and sorry for my english, is not my first language)

[@JustinShier]

It’s not common to mix these things, however I really enjoy it!

[@danilogustavo1373]

@@JustinShieroh thanks for the answer, Justin! hahahaha i’ll taste this combination. im big fan and a lot of brazilians too! u are great and help a lot with all these contents.

[@michaeldecker8853]

You’re gonna win rookie of the year award

[@JustinShier]

🙌🏻

[@teomanbedel9260]

What’s your split?

[@steve12121]

Wow this guy knows how to do a set holy shit

[@williamsmith9315]

Get yourself a steel wok for cooking, I've been using the same one for over twenty years, you won't regret it, promise. ✌️

[@JustinShier]

Thanks for the tip!

[@williamsmith9315]

@@JustinShier My pleasure. Hope the groin/hip twinge is ok. 🤞

[@JustinShier]

@@williamsmith9315I’m all good!

[@hugovlok943]

Justin can we expect a video on your gut health journey soon🙏🏼?

[@igt2173]

What kind of straps are those..

[@JustinShier]

Versa grip pro

[@aphiwenkwenkwana5770]

Musa akafuni Nex ngo Ginger, sefuna uyikhaba le Outy 😅

[@virendersingh-mi6qf]

❤❤

[@lokendrathapa2999]

When u stopped after 5 rep on rdl I felt myself, my ham and back r not fired bt that backup set 11th and 12 rep 🔥 up man

[@Juan-qg9cj]

I confess that I have never seen anyone eat peanut butter with rice and chicken

[@mightymousemass]

🦍

[@lokendrathapa2999]

Wow man great video , good luck for O 👍

[@mvp1116]

Good luck man. Don't listen to anybody telling you to sit out.. Has to be the dumbest advice i ever heard...Nothing is guaranteed

[@JustinShier]

Lol I agree. No way I’m missing this one.

[@austinboudreaux-z6x]

Amazing . But don’t forget pull-ups on back day . Phil health did sets of 15 and i believe that’s why his back was so good. Do forget the basics. Keep up the good work 💪

[@mattjuicedup6896]

I know it may sound stupid but honest question how much you wanna sell your Hosstile clothes like everything you may have how much you wanna sell the lot of Hosstile clothes

[@JustinShier]

They have all been donated to friends or the good will sorry 🤷🏻‍♂️

[@BostjanBavcon]

Baaaam

[@Aus-OpenBodybuilding]

No one deserves it more than you mate, get it Mr Shier 🙏🏻🏆

[@JustinShier]

🤝

[@Aus-OpenBodybuilding]

@@JustinShier 🤝🏻🌱🌲💨

[@teamayer11]

When are you doing a collab with @samsulek

[@ebrimasabally4735]

Yes bro, something will go wrong because you guys don’t put on your belts on