LEG DAY | 12 Weeks Out | Pro Debut Prep Series | New EQUIPMENT | IFBB Pro Justin Shier

[@kath59]

great video, always love your training vids because of all the info you give, hope to still see you on the podcast at some point again!

[@JustinShier]

I’m sure at some point. Appreciate the support!

[@Leith112]

@@JustinShierawesome to hear that ! Take your time and let things settle. Eventually I‘d love to see you on the podcast occasionally

[@gabriellucena4278]

Just in time for leg day, literally on the bike warming up

[@Jonatahn14]

Just-In time for Cardio

[@brennand933]

Your exercise execution, selection, and intensity are second to none. I agree with JP when he said you’re gonna be Mr O sometime soon

[@JustinShier]

Big expectations to live up to 😂 but thank you!

[@Michael_Komansky2679]

Great stuff Justin. Keep doing you

[@damanropmay7693]

Love and support you throughout justin ❤

[@JustinShier]

Appreciate you!

[@David-ky3wi]

I’m such a big fan of yours, love your channel, the videos

[@JustinShier]

Thanks man 👊🏼

[@matthewsapien8985]

Let’s go big dog! Love watching and learning from you man! Keep your focus on that win!

[@PaigeSabedra]

I made it to the end and have no idea what you said to comment. Prep brain.

[@JustinShier]

Haha I’ll let it slide 😂

[@alfredhitchcock7386]

The set at 27:00 .... is that his knees making that cracking sound I'm hearing on those reps??

[@jayburkett9719]

Yep Strict form baby💥

[@peralta7692]

such an espetacular video

[@omegaman_]

Do you train your calves, they look in good shape? 👊🏻

[@JustinShier]

I honestly haven’t trained my calves for years. I just have good calf genetics 🤷🏻‍♂️

[@DanyLemay1]

Farfeknugen? Lol idk how to spell that

[@JustinShier]

Lol close enough!

[@danielvasquez2760]

Why you let jasmine use a belt?

[@gabrielfonte3138]

calves training?

[@Ditt33]

Fart Fig Newton

[@jaimerosero3557]

Great information Justin! Watching you train is very textbook like! Efficient. No wasted reps!!!!!!

[@pepijngerrits6771]

Good shit bro! 🔥

[@tylerphilp8666]

Go get ‘em champ! Farfenougan!

[@matthewpowell1212]

Lookin nasty bro! Do you always rock the mochas/1s for leg days?

[@OGgrinder]

I’m a log book kinda guy too! I’m glad our ideologies align lol. ✅

[@JustinShier]

🤝

[@VictorLopesMe]

great videos man, huge fan from Brazil here, keep posting!

[@alexandrudumitru2435]

Watching this as i eat my first meal of the day on guess what...on leg day, yeah buddy 💪🏼

[@xabiviza6514]

LOVE YOUR TRAINS, CONGRATULATIONS

[@JustinShier]

🤝

[@bibliofitness]

Your form is so sexy. What a insightful video, thank you sir

[@swolerito]

Fahrvergnügen

[@jasmineshier7254]

Don’t forget your knee sleeves ❤

[@ericviner3864]

Fahrvergnugen!!!!! great video and on my leg day...time to get after it!!!!!!!!!

[@Juranimal]

Bruh I have no idea what the hell you said at the end🤣 excited to see your pro debut and crush your last stage physique!

[@vulturesiii6450]

I have my feet low as possible too on the pendulum but I only get glute doms next day!! 😢

[@tylermckinion2538]

Good training session and intensity brother! Keep pushing..I am ready for the big pro debut!💪 #Farfenougan

[@dennismassegee5405]

Justin, great leg video man. Thanks for the content. -dm

[@MrAmadeus1998]

Farkennuggen

[@mattvanin]

Killing it 🤜🤛

[@JustinShier]

👊🏼

[@RandyLe-cb2eb]

Damn bro u have that same pop and polish as hadi !! Get them on shape and conditioning!

[@gavinjohnston9749]

Gotta ask, why is the leg extension something that you think is an unimportant quad movement? To my knowledge, it is one of the only movement that truly shortens the rectus femoris. This seems very important to me, but I’d love to get your take, Justin!

[@JustinShier]

It absolutely has value and is something I utilize…. I’m just saying if it’s something that bothers my knees I don’t lose sleep about tossing it aside as long as bread and butter movements like squats, leg press, split squats etc are in play. I know plenty of guys with phenomenal quads that don’t really do extensions. The return on investment is much lower than the other movements I just listed. Healthy knees, no pain, absolutely include in your regiment. Just don’t force anything if it’s bothersome.

[@illvizionz]

looking wide af my guy

[@JustinShier]

🙌🏻

[@wildar806]

U and ur wife are awesome rooting for u big man👊😎

[@matheusalmeida9838]

Thanks for this class i m Very fan from Brasil 🇧🇷

[@ThatHaloDude89]

Comfort colors 1717 for y’all who are wondering 😂

[@johnmay4423]

Great cues, thanks. I love Pendulum and unilateral hip press as one of my quad focused leg days. But I never do Pedulum last, it feels great but have to protect my ego a bit, it's humbling as fuck. Farficknugett

[@JustinShier]

It’s a humbler for sure!

[@ItsMufaro]

Dang them calves though😮

[@razvanarsenieioan7705]

Miami Florida Baeti Tatuajele Olympea

[@dillonherrington8004]

What company do you buy your plain tshirts from ?

[@matemijic92]

i bet justin .. will pass to JP lol

[@lilleaxeldenstore]

Thats where he belongs! He honestly didnt fit with hosstile at all 😅

[@matemijic92]

@@lilleaxeldenstore are you crazy ...he was the child of HOSSITALE ...from head to toe ....

[@lilleaxeldenstore]

Not at all. Justin is way to calculated, pays attention to detail. Fouad is the opposite, you could tell from many podcasts, Fouad thought Justins approach in training and picky machine choises was dorky in many ways, whilst thats whats made Justins insane transformation. He needs to be with a brand that gives him credit for hes smart mind!

[@matemijic92]

oh friend go kiss JP's ass ... what are you talking about? who trains how ... why is that important? so I'm black you're white .. because of that we can't be friends .. you're right ... whatever you say.. we are done on this topic have a nice day

[@pleban833]

Farfegnougan

[@drpacatte]

farfegnugen 😂

[@dmart_training]

Bro don’t do the fig newton like that 😢

[@JustinShier]

😂

[@UCSUMMA]

I appreciate your content so much brother. Every video is like a Masterclass on how to train.

[@JustinShier]

Appreciate that man, thank you!

[@razvanarsenieioan7705]

Corect Olympea America

[@questionableethnicity2268]

Fart fig newton? 😂

[@charbabyFNF]

Another great video again. Seriously one of the best teachers!

[@JustinShier]

Appreciate that!

[@operationragnarok7452]

Farfegnugen

[@thomasmcdonald628]

Hope Justin dose well at his competition this was a badass KZbin video

[@JustinShier]

Thank you!

[@joshuamoyer9440]

Fartfignewton

[@Eksxd]

Farfegnugen

[@dadbeast]

Farficknewgin 😅

[@scottjensen781]

Farfegnugen!!!!

[@Iceman00798]

Why'd you lose the intro music beat? It's the best in the game!

[@JustinShier]

Have to rebuild the intro without the previous sponsor in it. It will be back!

[@Iceman00798]

@@JustinShier Damn straight!

[@deanconners5601]

Can't wait to see you in Chicago, hope you kill it

[@JustinShier]

Thank you!

[@Guillermo_Mateo_Abad]

Thanks you for video brother❤

[@JustinShier]

Thanks for watching!

[@BostjanBavcon]

The Sniper!

[@koaboyy]

fouad paid you a whole year to not doing anything… then you leave when its time to start competing smh

[@TimC19]

It's his life, just go get your own

[@ThatHaloDude89]

Bro just drop it and enjoy the content, shit happens and I’m sure Justin has heard enough 😂

[@elliottrichardson8213]

He couldn’t keep up the demand fouad needed from an employee Justin hasn’t got the want or drive to make content the same as other people. It does such for fouad but he will also get someone who is willing to do the work as a replacement for Justin. Look if Samson can do it so should Justin but Justin also has his weed business and gym etc so has more on his plate. It’s a case by case basis. I think overall it would’ve been better for Justin to stay but it is what it is can’t blame him for wanting to leave

[@connorendy6943]

It seems like some people forget Justin runs 2 businesses

[@justingodbout91]

Leave it alone. I just hope fouad and Justin remain good friends and we see Justin on the podcast in the future

[@nix-fit3602]

Fahrvergnügen 0:02

[@IDiggPattyMayonnaise]

So handsome

[@razvanarsenieioan7705]

Vlog Olympea

[@fredhenschel3000]

Killing it 🔥🔥🔥

[@christianmurillo5495]

Farfinugen

[@kerryobrien71]

Farficknewman?

[@JustinShier]

😂

[@menez87]

No new sponsor yet?

[@anth2290]

Raw/revive coming soon

[@savagelentegas5615]

@@anth2290 I think HD Muscle

[@letsgobrandon4871]

Lmao it’s 100% Raw/Revive. HD muscle is trash

[@SilentDr34m]

​@@letsgobrandon4871 they are both trash, he will sign with Hosstile for sure.

[@jacobhenry6403]

​@@letsgobrandon4871 you think they trash?

[@richfort5926]

Can't wait to see this dude on the stage I got a feeling homeboy is Gunna look wild and shock some peeps

[@JustinShier]

👊🏼

[@punkandlifting]

Really can’t wait to see the final package. Good luck

[@Christian95922]

I have increased my interest your journey now you have left hostille, whis is odd as i normally unfollow, but for some reason your just different dude, im looking fwd to seeing how well you can do competitively 🎉

[@JustinShier]

Thank you man, really appreciate hearing that! Look forward to sharing the journey with everyone 👊🏼

[@joshlindsey7067]

I Can’t wait to see how you kill it at the show. Let’s Go!

[@ChallyBallz]

Thanks for doing these videos Justin!

[@jessejamesbitch]

I really hope youll stay on the podcast but regardless I will always follow your content, huge fan!!! Good luck with the show brother!!! So excited to see you on stage!!!

[@JustinShier]

Thank you brother

[@thomasplatten]

Farfanooget 🙌

[@SamA-xd8uj]

How long do you rest between your last set and back off set?

[@ChallyBallz]

Fartfignewton?