#1387

[@dmandrews6]

Great content guys! I'm going to dial back my strength training to 3 - 4 days a week and incorporating more walks. 💪🏿

[@tomallaire3802]

Guys! Best weight loss video on KZbin hands down in depth frkn awsome!

[@elliesinfield4667]

You guys know your stuff! I’m going to follow your advice, reduce my weekly workouts gosh my house will be spotless! 😂👍🏼👏🇬🇧

[@MrGflan]

I think you should have mentioned Stan Efferding with the 10 minute walks. He is the one who started talking about it in our fitness space first. Of course walking is nothing new, but I think he got it some ground in fitness and health channels.

[@noaccidents8]

Salute MP Squad!!!! This episode is a CLASSIC TOP 5!

[@MindPumpShow]

Salute!

[@janinewest7676]

Sleep is so underrated! Love these podcasts!! As a woman in menopause, it’s imperative to weight train. I really needed this info!

[@emerydarwin1077]

I guess Im asking randomly but does anybody know of a tool to log back into an instagram account..? I was dumb lost my account password. I would appreciate any tips you can give me.

[@cesarjamie8475]

@Emery Darwin instablaster =)

[@emerydarwin1077]

@Cesar Jamie i really appreciate your reply. I got to the site thru google and Im in the hacking process atm. Takes a while so I will reply here later with my results.

[@emerydarwin1077]

@Cesar Jamie It did the trick and I actually got access to my account again. Im so happy! Thanks so much, you saved my account!

[@cesarjamie8475]

@Emery Darwin glad I could help :)

[@kirankaur2493]

I'm going for a long ass walk while listening to this!!!!!!

[@Sundarg1]

Same lol

[@joeraguso5376]

Why wouldn't your body get used to walks if it gets used to everything else? Also, if your body gets used to different forms of cardio, why can't that person change the resistance of what they're doing with cardio like they can with weights and keep burning more calories?

[@alicialejdfelt6283]

Could you go into detail of what counts as processed foods? Protein powder and Rice cakes Who so often are rekommended, dose'nt both of them count as processesd? Confused of what I can inclued if i start with the "only holefoods" approched. Thank you so much for your help 🙏

[@diegomosqueda9104]

What major should I study for if I love fitness and being active in general as a 15 year old?

[@19374hklmaq]

Rocket science

[@joenelvlogs2988]

...Biology

[@tyleryoung3675]

Kinesiology

[@lounaannajung4454]

I'm a med student. I thought that when I get into medschool I'd understand everything about the human body and about how to live a healthy life. But the truth is, we only learn what an unhealthy life is (and sometimes how to fix it with medicine). I'd say, if you're really interested in fitness, human biology or even medschool can be helpful but eventually you'd need to teach yourself everything practical / all the important stuff. It might sound like a lot of work but it's genuinely fun and the most realistic way to look at it. Do your research. Follow whatever is making you most curious atm. Read and listen with an open but critical mind.

[@GreenLifeOmaha_GLO]

College is a debt trap. Experience trumps a piece of paper. Live at a good gym and/or find a good trainer as a mentor. Work for knowledge not $.

[@imanvendr]

this guy knows his shit!!

[@austinolvera7238]

Where has this podcast been all my life???

[@saintamata1841]

I needed these reminders in this episode today. ❤

[@lisaspitzer4333]

Wow! This video was priceless! Thank you 🙏🏽💪🏽

[@kenyavalentine9219]

You guys are amazing thank you

[@nanetteromano1200]

I love this episode, this is totally me, eating at 1400 calories and looking to gain muscle and lose fat, and it's not happening I know I need to eat more but the mental block takes over..

[@MindPumpShow]

It happens to the best of us! You can do this!

[@misskay6831]

I started at 1400 too at the beginning of this month. I added 300 calories and now that seems to be my new maintenance. I only gained 2 lbs. I was scared as well but glad that I did this. I hope you do it too. Best of luck.

[@yayowickd3826]

Same I’ve been around 1500 calories and so far I’ve gained 2 pound of muscle and lost 2 pounds of fat

[@greene8595]

Listening to this while doing the resistance band ab exercise Sal just shared on IG hits different. ❤️

[@imanvendr]

amazing knowledge!! ✌️✌️

[@metaboliccoach]

Dr. Cedric X. Bryant, the American Council on Exercise's chief science officer, says that research suggests that a pound of muscle only burns about six to seven calories a day. Obviously, that's a big difference from 50. However, it is still three times more calories than are burned by a pound of fat.​

[@wendyhutchinson457]

I seriously doubt that. But that’s just from my own individual experience.

[@Lorij24]

So I posted a link to this in a fb group (women over 35 lifting community) and was met with this comment. Thoughts? "some of the information is not correct in the video. Dr. Cedric X. Bryant, the American Council on Exercise's chief science officer, says that research suggests that a pound of muscle only burns about six to seven calories a day. Obviously, that's a big difference from 50. However, it is still three times more calories than are burned by a pound of fat.​ there are more ways to become a fat burner as well. The suggestions of lowering stress and not spiking blood sugar was good. This is why I don’t usually let outside links unless it’s science"

[@wendyhutchinson457]

This doctor says research “suggests”… in my own personal experience, strength training allowed me to eat ~2200-2400 calories while maintaining my weight. And I was only doing 25 minutes twice weekly. I also waked and jogged eod. I’m getting back into strength training doing 60 minutes three times a week. I can only walk now because of an achilles heel issue. So we’ll see. 🙏😊

[@lucasartsjb23]

If you're in a caloric surplus you're going to gain weight. In order to build muscle you have to be in a caloric surplus right? So how does gaining muscle help to lose weight? Is it just from replacing the fat that was there with muscle ultimately changing body composition?

[@Far7anR]

The body knows to preserve muscle because of the demand, and so the caloric loss results in the fat reserves being tapped into more than the muscle preserves. Also, when you eat, the nutrition is shunted more towards maintaining the muscles since they are being used so much, and less goes towards replenishing the fat reserves.

[@riffdex]

They went deep into this subject, but to put it simply - by taking the time to do the necessary things to encourage the body to build muscle, you are creating changes to the body’s chemistry that facilitate less long-term holding on of fat mass. Your automatic metabolic rate is largely determined by body composition. The more muscle your body has on its frame the more calories your body burns at rest. There are also hormonal changes as a result for having more muscle. Sal has mentioned how having more muscle mass on the body (and the nutritional pre-requisites for you achieving that muscle in the first place - ie a higher protein intake) can affect hormones, blood sugar regulation, feelings of hunger, energy, etc. Basically their strategy requires you to look at your fitness as a long-term project, and employ delayed gratification. In many ways, people try to reduce their calories drastically in order to lose weight - and they see in a day or two they actually lost pounds on the scale, which reinforces the feelings of gratification that they must be doing something right by lowering their calories. Following the direction they are offering here would be a more sustained and long term approach. You won’t see the weight on the scale drop right off the bat because your true intent is to increase muscle mass which is a natural metabolism booster that works for you at all times once you have it and can maintain it.

[@wendyhutchinson457]

Short answer is YES.

[@MarkMusu92]

Bruh... I need Sal’s tshirt!!

[@elia8053]

The more you do cardio, the more you burn, not less! You become better at it so you can put more watts

[@jeremyclay9266]

Your body requires less effort to do the same activity as it gets stronger and your heart becomes more efficient, thus working less for the same amount of work and therefore burning less calories. The whole 'starvation/survival mode' portion of the pod i take issue with however.

[@elia8053]

Jeremy Clay you should watch greg doucette, he explains cardio really well. The point is that with the same effort you can go harder and faster each time. The amount of calories burnt is not determined only by your heart rate

[@tomallaire3802]

You only burn more if your getting better at it and going HARDER THAN LAST TIMEEE

[@darrenthomas9810]

Thanks for the video. Can you address someone who is looking to lose fat who also has a high activity profession like mail man or janitor. Someone who is always in motion for hours a day

[@mightywind7595]

You need to find your resting metabolic rate and start from there. Lift weights, increase protein. Weigh yourself after 2 weeks . Weight went up- decrease calories by 10%. Weight went down- increase calories by 10%.

[@sonja4164]

@@mightywind7595 what do you recommend for someone who is new to lifting (6 wks), body weight hasn't changed, but I'm getting noticeably stronger? My appetite is ridiculous now, and I'm about 300 cals below maintenance. Goal is to lose body fat, and get stronger/lean.

[@mightywind7595]

@@sonja4164 eat high volume foods to keep you feeling full on less calories. Low calorie dip with cucumbers, celery sticks with Very small amount peanut butter. Lots of other ideas on KZbin and internet. Look up videos.Snack / dessert idea, brownie fiber bar and 1 tablespoon low calorie spray whipped cream. Drink a lot of water especially if eating a lot of protein. I am personal trainer and BS in sports management.

[@sonja4164]

@@mightywind7595 I've just started eating more low cal/high volume food this week, like you said. So I'll keeping going in that direction. I'll start drinking more water too. I already drank a lot of water before I started training, I just never increased it after I started. So if I'm not losing or gaining weight, but I'm getting stronger, does that mean I'm *POSSIBLY* going in the right direction? Thanks for the tips! 🙏🏽

[@marcmcphee]

I wish I would have found this channel sooner. It would have made my weight loss journey so much more efficient. You guys are fantastic and I’ve been able to bring my maintenance calories from like 2000 ish to around 3300-3500 and climbing now! I’m the strongest I’ve ever been at 36 years old. Keep up the great work!!!! ❤️💪🏋️‍♀️👀👍

[@hakanmagnusson2072]

Youre not getting fatter i believe? :) what are you doing for training? Lift weights and move alot?

[@marcmcphee]

@@hakanmagnusson2072 I’m training 6 days per week (push/pull/legs). My intensity increases each week (weight and/or reps increases)….my body weight is holding steady but I can tell that I’m putting on muscle 💪.

[@hakanmagnusson2072]

Marc Mcphee awesome 👍👍

[@fozzyjb-]

Hey man. How did you increase your maintenance calories? How do you track it? My maintenance is down to 1800kcal after losing some weight, trying to boost it right back up again!

[@marcmcphee]

@@fozzyjb- I increased my maintenance calories by increasing muscle mass…I’m in a slight deficit right now at 3100-3200 calories and feel great !

[@robertr8736]

Is it just me... or did Sal call Justin "JOSH" ?

[@ארזגבאי-נ4ז]

Great content!!!!

[@Easymadeit]

You guys fucking rock!! I genuinely love you guys 💪💞

[@illegitimategame]

👑

[@ambargaytan84]

🥳

[@robertsaladino]

Closed Captions please I'm at work!!!

[@pushimikurac2774]

btw, when Sal is lying, or making shit up, his eyes are going to the up and right :))))))

[@manuelc.8436]

I think he is reading from either a screen or something like it. That’s just the placement of the screen

[@yayowickd3826]

😂😂