Рет қаралды 28,266
00:00 - Video starts
01:07 - The biggest mistake people make when they want to start their fat loss journey.
3:19 - Why exercise is NOT just about burning calories.
7:49 - Why cardio is the WRONG form of exercise to lose body fat.
12:45 - The importance of building your metabolism through resistance training.
15:00 - Motivation is fleeting.
16:45 - The magic of resistance training when it comes to boosting your metabolism.
20:43 - The Biggest Loser model for failure.
23:13 - Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person.
31:15 - The general rules to train your body to become a fat-burning machine.
Related Links/Products Mentioned
March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! - Promo code “SPRINGBREAK” at checkout
www.mapsfitnessproducts.com/
Available for Pre-Order TODAY! - The Resistance Training Revolution - Book by Sal Di Stefano
theresistancetrainingrevoluti...
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Code “Mindpump15” at checkout for 15% discount*
www.paleovalley.com/mindpump
We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
healthland.time.com/2012/07/2...
Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
www.nytimes.com/2021/02/24/we...
Why Resistance Training is the Best Form of Exercise - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Why do we Need Protein? - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
Why You Can Prioritize NEAT Over Cardio - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
How Resistance Training Works - Mind Pump Blog
www.mindpumpmedia.com/blog/ho...
Mind Pump Podcast - KZbin
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Erica Lugo (@ericafitlove) on Instagram
ericafitlove
Jessica Di Stefano (@thetraininghour) on Instagram
thetraininghour
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS