14 High Fibre Foods For Weight Loss

14 #HighFibre Foods For #WeightLoss a motivational video by #SavikarBhardwaj
#SmartDieting For #WeightLoss by #SavikarBhardwaj
Ise Sunkar Vajan Pakka Kam Hoga #motivational video by #SavikarBhardwaj #weightloss
Message @SavikarBhardwaj on Instagram
Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you.
If you follow my tips religiously no one can stop of loosing weight
my tips are :
1. Chew the food for at least 32 times.
2. Take Small Bites of Food always.
3. Take at least 30 minutes to finish the food.
4. One day in week eat regular food without salt.
In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results.
To Order organic green tea visit www.32Baar.com or u can whatsapp at [phone]
You can surely loss weight if u listen carefully.
Before sending whatsapp plz watch
Weight Loss Motivation
Part 1 = • Fat Loss Motivation Pa...
Part 2.5 = • Fat Loss Motivation Pa...
Part 2 = • Fat Loss Motivation Pa...
Part 3 = • Fat Loss Motivation Pa...
Part 4 = • Fat Loss Motivation Pa...
Part 5 = • Fat Loss Motivation Pa...
For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age.
Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi
chat.whatsapp....
(Only Admin will hav the right to msg)
If you like the video don't forget to subscribe and share.
Video by #SavikarBhardwaj a motivational speaker.
#weightloss #fatloss #weightlossmotivation
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/ savikarbhardwaj
Facebook : / savikarbhardwaj
Instagram : / savikarbhardwaj
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[@sabaparveen7951]

Maano ya na maano hmare pyare nabi S.A.W. Ki saari baatein sach hain mashallah

[@bashirkhan4608]

BeShak Alhamdullah no Doubt

[@ayeatfatima4052]

Masha Allah

[@mobidear.1947]

S.A.W.W

[@mobidear.1947]

NABI KA NAM AUR ALLAH KA NAAM GHOR SAY DEKH KAR LIKHA KARO DEHAAN SAY.

[@hooria5324]

Beshak

[@rehanpatel7327]

Masha allah ye hamara sunnat tarika hai 32 baar. Chabane ka hamare nabi ki har baat sach hai subhanalla

[@khadijarai6498]

Beshak

[@arsharshi2012]

byshak

[@gulafshasaifi8504]

Beshak

[@uzairahmed2004]

right bro rehan patel

[@mehwishwaqas6504]

Kase 32 bar chabana hai

[@princesseprincesse8674]

Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body In Sha Allah👍❤️

[@neelamsaleem8299]

Beshak Subhan Allah Allah pak hamain amal karnay ki tofeeq day aammeen summaameen Allah hu Akbar Allah hu Akbar

[@husnavazeer80]

@@neelamsaleem8299 l

[@hamzaqazi4787]

Keep in mind namaz is not exercise stupid.. Think befor speak😠😠😠

[@ukdream5982]

Truly mentioned

[@smartfamilyfashion5009]

Beshak

[@bushrarahman13]

(14 High fiber food) 1.Pear 🍐 2.Apple 🍎 3.Avocado🥑 4.Banana 🍌 5.Carrot🥕 6.Broccoli🥦🥦 7.Lenstils (masoor dal) 8.Kidney Beans (Rajma) 9.Split Peas (matar dal ) 10.Chick peas (safed chana) 11.Oats 12.Almonds 🌰 13.Flax seeds 14.Chia seeds

[@umaimaali883]

Chia seed kia hai tukhm malnga???

[@faryalsheikh111]

Umaima Ali basil seeds tukh malanga hoty

[@nafisaanees7192]

Ty dear

[@thethinkerofficial001]

Thanks for saving 15 minutes

[@AAZ674]

Thanks

[@ShakeelKhan-sq2yh]

👌👌👌👌👌👍👍👍👍👍👍👍👍SubhaanAllah Yeh 32 baar chabaane ka tarika 14,00 saal pehle ISLAAM MEIN HAMARE PYAARE NABI (S. A. W) 🌹NE BATAYA THA( sabhi DUROOD bhejo, peace be upon)💐 thanks ur info also, nice way of talking 👏👏👏👏👏(s. a. w) ke tarreekon par chalo duniya bhi achhi akhirat bhi achhi❤️ISLAAM, ALLAHOAKBAR

[@shaikhshakeel854]

Bahut sahi bhai Mashallah

[@helpingforlife9777]

Yes very true 9 years old baby girl and 53 years old man with the strength of 40 men yeeeees 1400 years ago true

[@eknathraut2082]

Sundar mahiti अतिशय सुंदर चांगली माहिती मिळाली

[@muqeetshah1936]

32 bar chaba k khana chaey 👍👍👍got my heart💖💖💖 I m Muslim.

[@Djj967]

Bhai terse kisi ne cast phuchi aap mudlim ,sikh,chtistian,etc koi bhi merko koi phrk nhi pdta mere bhai

[@arzookhan2820]

@@Djj967 Bhai apko kisine bolne bola nai na.. Aap v tarif kro bhagwan ka... Kyuki sbke god acche hai... Sbka soch alag alag hai bhai

[@never_giveUp871]

@@Djj967 arey unho ne. Es liye kaha k islam main bhi yehi bataya gaya ha ek niwaley ko bohat bar chaba k khana chahiye

[@Arman_ALi143]

Ye already humare nabi ji 1400 saal pahle hi bole h

[@arpitabiswas5347]

@@shubhanksharma9396 appreciate .. we r sanatanis.. the oldest religion of this world

[@Mayuresh-y9v]

1.pear🍐 (नाशपती) 2.avocardo 3.apple 4.banana 5.carrots 6.broccocli 7.Lentils (मसूर डाल) 8.Kidney Beans (राजमा ) 9.Split peas 10.Chickpeas 11.Oats 12.Almond 13.flex seeds 14 .chia seeds

[@bushrarahman13]

Thank you for writing 🙏❤

[@rsquareprocking989]

Mayuresh ji thank you

[@Fatima-vr3hg]

Ji sahi kaha saba parveen ...Hadees shareef hai khana 32 time ya kam se kam 11 time chew kare

[@satishmaske1550]

Video begins at 4:14

[@anubheetharwan3890]

Thanks yarr

[@lovely6867]

Thanks bhai

[@pillaradhika2369]

Thank you 😊

[@vs-li6mo]

Thanks

[@pushpendrasingh8277]

Thanks bro 😘

[@susannamanepalli4936]

1.Peer- 5.5gm 2.Avocado -10gm 3.Medium Apple - 4.4gm 4.Medium Banana- 3.1gm One cup each 5.Carrot - 3.6gm 6.Brocolli -2.5gm 7.Lentils - 15.6gm 8.Kidney Beans - 11.3gm 9.Split peas - 16.3gm 10.Oats - 16.5gm 11.Five Badam - 16gm 12. Flax seeds - 28% (2spoons atleast) 13.Chia seeds - 34.4gms 14.Chickpeas - 12.5gm Note : eat slowly

[@anitamehra3519]

.

[@mohammedmuzammilpasha5682]

Thank you ❤️🙏

[@silkymakkar1233]

Thankd

[@karishmamalviya7898]

Very nice 👍 motivational sach mai

[@kavitasoman7671]

Lot of Thanks

[@simerpreetkaur3826]

Starting today at 85kg Going to follow all these tips Will post in one month

[@songlover5961]

Please Kya results h batayo

[@maheshk110]

Ye video dekh kr hi wajan kam lag ra h Thanks for such amazing tips sir 👍🏽

[@ankushkumargupta8931]

Faltu ka samay best karna hai

[@dakshpathania5872]

Aap green tea kaha se lete ho

[@zubedakhatoon6981]

Bilkul sun nati. Tharika hay Mashallah bahut acha hay Allah Bhala karay Acha laga video

[@mudasarnazar]

Boht achi bat ki hai

[@GautamDas-xp6jh]

बहुत अच्छी जानकारी है। आपका धन्यवाद।

[@deepakpasi]

Sirji bahut logo ko dekh aur suna but you are the best.....Thanks for wonderful tips ......Thank u so much

[@KETOlicious]

Sahi

[@mohitbansal1057]

kzbin.info/www/bejne/bpWogXtpqqyoY7M

[@drshristimishra4810]

Masoor dal 7.9% Rajma 6.4% Channa dal 8.3% Cholle 7.6% Oats 16.5grm Almonds 12.5% Flex seeds 28% Chia seeds 34%

[@illuminatetv8577]

Thanks sir

[@minakshideka4923]

Inme fiber he kya

[@drshristimishra4810]

@@minakshideka4923 yes sbme h

[@Sameer-il9vr]

Thanks alot doctor

[@pramilakumar9886]

@@minakshideka4923 fcc

[@alpathakkar9528]

bahot achha knowledge mila ..thanks for sharing🙏

[@malikmansoor7022]

Chia seeds in Urdu tukh Melange Mansoor from Pakistan you must know for Urdu viewers all the best stay blessed 👍

[@zahirshah9118]

Tukhm e malanga

[@mugirasiddiqui1716]

Han malik saheb yha india me bhi hm allahabadi ise sat malanga ya tut malanga

[@AnadiL_SyeD]

Chia seeds ko Urdu m tukhm e daowoodi bola jata Hy.. Basil seeds ko tukhmlnga

[@suchetabatra2671]

Zyada fiber wala khana lene ke saath-saath pani bhi zyada peena chahiye... Q ke fiber rich food ka waste nikalne mein paani help karta hai,isliye constipation ke problem bhi door hoti hai...din mein kam se Kam 8 -10 glass ... Baki jitna suit kare excess kuch bhi nahi karna chahiye... Uparwala sabka bhala kare🙏🙏😊😊

[@premmittal1619]

Very nice and much useful in life. Thanks sir for this for SHRI GEETA MANTHAN

[@samirkhanpathan7467]

Basil means sabja Flax seeds means alsi or jawas Chia seeds means rantulas

[@divyarajput9498]

Very nice 32 baar chbaa ke khana really helpfully

[@pallaviupadhyay4559]

Naspati , abocado 10 gm , apple 4.4% , banana 3.1 gm , gajar 3.6 gm , broccoli 2.4 gm , lentils masur 15.6 gm, rajma 11.3 gm , chane ki dal 16.3 gm ,chick pee 12.5 gm , oats 16.5 , almond , flax seeds 28.5% , chia seeds 34.4% or sabje ki bij

[@tabassumkapadia6715]

1.pear 2.avocado 3.apple 4.banana 5.carrot 6.lentils 7.kidney beans 8.chana dal 9.chickpeas 10. Broccoli 11.oats 12 almonds 13.flex seeds 14.chia seeds

[@AskYourDoubtsNow]

Tabassum Kapadia Thanks

[@javeriajawad2206]

Very informative..... Thank u so much Stay blessed

[@ashoksaroj2206]

Super Grateful Happy 😊 Happy 😊 Happy video 😊

[@ZAHIR1150]

Subhanallah alhamdulilah hum hamare nabi ki ummat hai

[@fizzabatoolhasan4976]

Maa Sha Allah, I have watched many videos on weight loss but your videos are very useful and full of knowledge and awareness. Excellent 👍

[@qasidmalik2800]

Nice

[@qasidmalik2800]

Right

[@rjhari868]

@@qasidmalik2800 नेवार कापश्रयेग

[@qasidmalik2800]

Are u use it tell me plse

[@poonammaurya4740]

MS patient ki duet chart bta dijiye plz.l will be very thankful to you.Now my age is only 25.After taken covisheild vaccine l can't move.

[@reshmaafroz1000]

Bahut achchi Jankari di aap ne thanx

[@abdulkhadeermohammed2740]

Thank you for sharing the information I will try InshaAllah

[@prakharvishwakarma3089]

Sir hairfall ke upar video banayea . Baal pure clean kr diye oil lgaya sarso ka but koi fyda nii hota h or baal safed hone start ho gye h

[@alsul9242]

Thank you so much sir youtube mein abhi takh ki best 👌 video Thanks for sharing 👍

[@meenugupta4569]

Sir weightloss k lie chia and Basil seeds ko kaise kb use kre... Difference btaiye plz sir... Jisko is topic p vedio chiye sir se.. Wo like kre.

[@doctoradvice2243]

weight loss k liye call ya what's ap krey dr. Prem 9431228676

[@rumashakya7908]

I m from Nepal sir now a days i used 50+12.5mg thyroid medicines and 10 mg cholesterol medicine and 10 mg blood pressure medicine . I am 33yrs old. now I'm 67 kg I want to make my weight up to 48 to 50 kg please give us advice to weight loss

[@prembiharisuman8399]

Wellcome

[@Rubisultaan]

Sir mene apke sare video dekhe me 1semptember sham se me 32 bar ka farmula shuru kr rhi hu mera weight 59 kg he or muje 9kg km krna insallah dekhte sir ka farmula kese Kam krta h

[@khalidkhan-vf7yu]

Very informative vidio about fiber.... Allah bless on you ...love from pakistan

[@rashimehraj3074]

Thanks to Almighty Allah im from Kashmir we have all these fruits

[@AshaSharma-pc8qq]

Radhey Radhey ji. So nice of you. Super information. God bless you. L❤u lots.

[@MVKnature]

Add :- Strawberries Sweet potatoes Quinoa Beets #MVKNature

[@fairandlovely108]

Chia seeds r really good Bt d noncostly nd easily available is makhane Excellent food fr our body.

[@manjuchaudhari8845]

How to use please help me

[@shabbirajaib1875]

Bahut bahut dhanyawad. Cheezen purani hai magar Savi Dr.aur lecturer bahut achcha hai. God bless u. Tibba Nabwi mein eh sab eilajp 1400saal pehle bataiy gayi hai. Tibbe nabwi kitab kharido air sabka bhala3 karo.

[@Official-Off-Topic]

Thank you so much God bless you

[@SunRiseEntertaiNmentStatus]

Best video ever pura ka pura confusion hi door salaam hai uncle aapko ❤️

[@reenadangi8550]

Apki sbhi videos bht achi lgti h bht helpful hoti h 👍👍👍👍👍👍👍👍

[@chinkijain292]

Sir,its my 3rd cesarian delivery.iam afraid of my fat.before pregnancy i was following u.sir u r my motivator.can u pls tell me what should i do so that i can loose my weight.i will be very thankful to u.

[@vikashshah8978]

Mam..why are you so keen on increasing the population?...plz have mercy on this world

[@lavisrivastava1568]

U can still follow 32 baar formula... But have full n healthy diet... It's gud for ur health n for baby too

[@dimplesbcindia]

1 cup of oats or lentils means...it is uncooked...1 cup makes cooked food for 4-5 people!!

[@sofiaasif689]

Bht help ful video hai shukrya

[@sadaqatali4066]

32 bar chaba k khana huzur MD KA tariqa hai jo hum ko sheekhaya hai

[@estelaleonhard]

You have explained so well. Thank you 🙏

[@muhammadadeeb5159]

Good

[@geetaphulsundar2683]

Very nice sirji.. thanks..

[@ikkudipunjabdi1755]

Face fat kam na ho plz bataiye,, waiting ,thanks for this video 🤗

[@bestsportsaxn6628]

I loss 14kg only 1 month

[@sheelurahulsrivastava9880]

@@bestsportsaxn6628 how

[@bestsportsaxn6628]

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[@massudabegam4733]

Chia seeds are easily available in grocery shops.

[@bestsportsaxn6628]

I loss 14kg only 1 month

[@kushsharma8445]

Kasse

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@@kushsharma8445 call me I help you 9877674046

[@firozekhan6514]

Bhai aapne sahi kaha patle hone se shape achha lgta pr face mai sukhapan aa jata,maine khud pr experience kia hai

[@farheenfatima5276]

Can mixed lentils can be used together for weight loss management

[@dr.jannavitandon295]

Mr.Bharadwaj.excellent motivation video talk..So much of good and practical knowledge for keeping good health on a daily basis,and specially for wt loss .a big thank you god bless🙏.Prof Dr Jannavi Tandon

[@aishatasneem712]

Ammmezing 😍😍 lot of thanks sir Really very useful video

[@aishatasneem712]

Sir plzzz mera reply dijiye maine aapko 5 6 baar question kiya hai but abi tak muje mera ans nai mila Sir green tea me lemon juice aur honey add karne se zyada fayda hoga ya plane green tea zyada effective hai? Sir please rply me

[@jaimaakalijaimhakal8880]

Thanks a lot sir ❤️❤️❤️👍❤️❤️👍❤️❤️

[@RaviSingh-hd7is]

Do you ever know about triglycerides? Your most of recommendations are high in triglyserides which are as harmful as cholesterol. Kindly make a video on triglycerides if you have knowledge on it.

[@varindersaini3083]

Dear sir i want rich fiber foods not no cholestrol tell me plz

[@dewipriiya7930]

Can we grind chia seed instead of soaking? can we take along with Flaxseed ? I took 1:1 is that okay? For per day?

[@diksha5425]

Khup chan

[@GodIsOne010]

God bless you ji 🌹🙏🏻 very nice video. Brother 🙏🏻Satnam ji Waheguru ji 🙏🏻

[@robinaakther6524]

Wow u are so amazing mashallah, thankyou so much for educating us. I love ur videos stay blessed keep up the good work .😊

[@zubairminhas5801]

I loss 15 kg 20 days

[@zubairminhas5801]

00966555929903 my WhatsApp number i lose 15 kg i send best diet

[@oopsidk8607]

Aapka video achha laga. Bahut achhi trah bataya. Irshad Ahmad

[@BangladeshiVloggerinLisbon]

U r the Best motivetional speaker i alredy seen ur 7/8 vidio omg😌 masaAllah it motivated me so much thank u so much sir😊

[@Dubai-Used-Trucks]

Bangladeshi Vlogger in Lisbon 😁

[@pratikxhapradhan1443]

Sir from to day i am watching your video and i am very motivated and go to try it thank you for motivating

[@geetakabbur1406]

Or

[@mshahzeeb8213]

Waight loss hoa?

[@rajdeoyadav1498]

शानदार, बधाई हो

[@PoonamSharma-vp3vv]

your ideas r really wonderful sir but sir in filmi jokro ka example mat dijiye

[@manvi7029]

4rt

[@bhaktki2022]

😁shi me

[@bestsportsaxn6628]

I loss 14kg only 1 month

[@mipritikale1958]

Right ,

[@bestsportsaxn6628]

@@noorjahanskitchen1300 contact this number 9877674046 main aap ko Sara khus chat kar ka samjha nahi sakta

[@SatishGupta-df3ev]

Sir,I want to loose weight but I am taking hypertension & several medicine

[@bestsportsaxn6628]

I loss 14kg only 1 month

[@SureshTamang]

Fot natural Weight Management See the video👇 kzbin.info/www/bejne/h3jLi4x3oLpoeLs

[@swatiagrawal7755]

If you want to get the best solution of this problem then you can whatsapp me on this number 9521420036.

[@sharmakitchen185]

Thanks 🙏🙏

[@PoojaSingh-fv1ly]

Thank you sir 😊😊

[@pratimashirodkar5575]

L

[@happysoulbyheart296]

14 Fiber Food's: 1. 🍐 Pear 2. Avocado 3. 🍎 Apple 4. Banana ( Not for overweight people) 5. Carrot 6. Broccoli 7. Lentils ( Masoor ki Dal ) 8. Kidney Beans ( Rajma ) 9. Split peas ( Chane ki Dal ) 10. Chikpeas ( chole ) 11. Oats 12. 5 Almonds ( 5 Badam ) 13. Flax Seeds ( take little bit only ) 14. Chia seeds

[@SureshTamang]

Good Fat In, Bad Fat out i-slim Flat Tummies Bar is a proprietary formulation designed for effective weight management. It is enriched with time tested herbal extracts, powders and naturally derived proteins that provide the food and energy which are required for daily life. This reduces bad sugars, manages weight and decreases bad cholesterol. FB3 Fusion Weight Management i-slim Flat Tummies effectively: • Diminishes Tummy Fat • Boost metabolism & Natural Energy • Healthy & Natural Weight Loss • Reduces cravings GOOD FAT IN, BAD FAT OUT [phone] # #weightmanagement #naturally #cholesterol #bloodsugar #wellness

[@VeenapaniBandi]

Very nice.👍👍🙏🙏

[@rukhsanaparveen4717]

Thank ypu so much such a nice and benifishal vedio ilke and try it .

[@Allahoahad4329]

Chia seeds ko Urdu me tukh malanga (تخ ملنگا ) boltay hayn Or Oats ko Urdu me dalya (دلیہ ) boltay hayn ye dalya Barlay (جو ) ka bhi hota hay or Wheat ( گندم ) ka bhi hota hay

[@kausersalim876]

Chea seeds tukhmalunga nahi hota thukm e doodhi hota hai

[@highmind226]

He's the best doctor.

[@subhashdhir8609]

Sweekaar, Matar ki daal,(split peas) chane ki daal nahin hoti. Both of these pulses r different.

[@mohdiqbal7233]

Arhr ki daal h.

[@bhshvggs142]

Hello sir mera waight stuck ho gya hy plz help me 5 kg loss hoa us k bad stuck😖

[@sameenashaikh7142]

Mera bi

[@bhshvggs142]

@@rinathumar6585 link dydo plz

[@ritupujara2797]

Me too also 7 kg loss k bad ruk gya

[@SureshTamang]

Good Fat In, Bad Fat out i-slim Flat Tummies Bar is a proprietary formulation designed for effective weight management. It is enriched with time tested herbal extracts, powders and naturally derived proteins that provide the food and energy which are required for daily life. This reduces bad sugars, manages weight and decreases bad cholesterol. FB3 Fusion Weight Management i-slim Flat Tummies effectively: • Diminishes Tummy Fat • Boost metabolism & Natural Energy • Healthy & Natural Weight Loss • Reduces cravings GOOD FAT IN, BAD FAT OUT [phone] # #weightmanagement #naturally #cholesterol #bloodsugar #wellness

[@RAVINDERKUMAR-vr6tu]

Excellent👍 sir🙏

[@muhammadgame1470]

Sir Thanks a lot.very nice way of taking

[@shailamurthy]

I'm a new subscriber....Just fantastic information about Fiber.... Thank you so much 🙏

[@yasmeeniqbal69]

Thanks for sharing such interesting video

[@61-a-kashishadvani13]

Sir can you please make your next video on weight loss for school students. Your videos are very helpful

[@doctoradvice2243]

weight loss k liye call ya what's ap krey dr. Prem 9431228676

[@sanofarzoya8695]

Thanks❤

[@RajeshKumar-vr2lm]

Gr8 Awsome amazing excellent.

[@arminmusa7913]

Sir thyroid k liye foods and do's don'ts bataye please

[@AninditaChatterjeebfstrends]

Sir, you have done an excellent job! I have shared with friends too. I also motivate people to do exercises at home and with your video, I have received lots of compliments. I think we should help others to stay fit and eat healthy. Thanks and regards! Anindita, Kolkata

[@Kailashyogakendra]

Yoga for weight loss kzbin.info/www/bejne/oIvMfainoLCGjJI kzbin.info/www/bejne/jXm6amqKiLCZjKs

[@RajSingh-i2q1x]

Namdet kya hai

[@susmitapanda2217]

Sir yeh sab fibres jishka urea n creatinine increase hai wow kha payenge

[@cube.master3346]

Chia seeds and basel seeds are two different things. If you keep them in water for some time. They looks the same. But before adding water, It is very easy to differientiate.

[@deepasfamily8485]

Best motivation sir....🥰🥰🥰🥰🥰👍

[@apurvapadelkar8768]

Sir aapne kitne achi tarhase samzhaya bahut acha laga muzhe wiete loss karna hai

[@sumandeepkaurrandhawa6307]

With milk how come u add pomeogranate??? Dnt mis guide...public... Better soak chia seeds n flax seed n have it in d morning......or add it to curd during lunch n breakfast

[@HealthySansaar]

Flax seeds is always taken roasted. I eat flaxseed from my childhood. Roasted and grind.

[@yashvanthsn4576]

Hello good afternoon Sir, Thanks lot for ur information...I have a question that till how many days regular, we should eat all these fibre foods

[@rajkumargangwar8658]

Mera vajan 3 mahine Mein 4 kilo kam Hua Sar media ki video Dekhi thi

[@fathimayasmeen5583]

Thank you bhae . app ka bolna ka andaz badhyah haiy

[@pintuzofficial4252]

Avoid oilly food. Try to add atleast 1 item boil sabji im your daily lunch or dinner. Don't take samosa or parotha in the evening. Avoi junk food friends

[@yumrecipeswithhema1162]

Right ji

[@bismashah7818]

This was amazing motivational video serously😊

[@nishasharma3954]

P

[@neelamchawla810]

Amazing motivational diet video. Thankyou. God Bless you.

[@bismashah7818]

@@neelamchawla810 same to you!

[@binumoktan91]

Very nice vedio thank you

[@ainechaudhry2629]

I saw your video on 1.75 speed.. sir you speak very slow 🐌

[@mohammedamer7926]

I lost 6kgs in 2 wks was on Oats, Salad Iceburg Lettuce se zyada faida laga

[@saadanshaikh4860]

Mohammed Amer aap ki daiet system kya thi ??? Daily routine

[@pinkcherry7417]

Breakfast to dinner meals shares krain plz

[@mutalibkhan2124]

Kase?

[@naeemaarshad729]

Kesy lose kia plz tell me