14-MINUTE FOLLOW ALONG AB WORKOUT | full sweat sesh

The way this workout had me SWEATING 😮‍💨🔥
Big thank you to ‪@transparent-labs‬ for filming and editing this video!
Shop the supplements I use through this link: athlete.transp...
(Code "DIANA" gets you 10% off all Transparent Labs products 🫶🏻)
Here is the workout layout below:
1️⃣ Superset:
V-ups (10 reps)
Up & overs (20 reps)
Rest - 30sec
2️⃣ Superset:
Bicycle dumbbell pass throughs (12 reps)
Flutter kicks (20 reps)
Rest- 30sec
3️⃣ Superset:
Plank jump in/out to push-up (10 reps)
Plank DB pass
Rest - 60sec
Repeat this ab circuit for 3 rounds!
Where to find me:
Instagram - dianaconforti.fit ( ...)
TikTok - dianaconforti (www.tiktok.com...)

[@Dan-yh8qp]

Diana is so awesome and this is a great workout but remember that you might not get her body by doing what she does. Diana has awesome genetics including fat distribution so depending on your makeup you might need to be a lot leaner than her to see abs like hers. Keep on working hard, being positive and love your own body!

[@cristalrodriguez7517]

Yay. Another ab workout! I was hoping you had more videos of your ab workouts on KZbin. Can you add the workout on your description box?

[@dianaconfortifit]

yes!! just did 🫶🏻🫶🏻

[@shireenv7980]

Thanks so much! I’m trying to get in shape before volleyball season and this helped so much

[@뜨환희]

I'm rooting for you😊

[@noushrab]

Great one. Would love to see and upper body at-home workout. Thanks :)

[@hannanhub1717]

Very good follow along abs workout in home

[@sha2198]

she sounds like shes about to cry 😭💗

[@annaaboualfa383]

Dont we all 😫😩 coming from an ex gymnastics coach

[@SHENTE16]

Gym time queen 🏋🏽🔥❤️❤️🇲🇽

[@TadeoPonce-lo2vq]

You are mi motivación ❤saludos desde México 🇲🇽

[@Fleursdorient_]

Love it thanksss

[@kaylee6111]

We need an arm workout Diana 😭😭

[@druidegg4711]

MOMMY

[@priscilaperez9769]

I did this as my warm up why hahaha I love it 🥹🥹🫧🫶

[@erigerig]

Killer work-out! Those up and overs are no joke. My core or lower back must be weak. Can you recommend fixes if I'm experiencing lower back pain/seizing up on the up and overs as well as the pass-throughs...? Other than that - hoping to make this a regular routine!

[@vanessapoddighe]

You should strenghten your back and your core before..

[@Raymondfn]

I love u sm

[@JenniferAlvarez-f8g]

I adore you! 💕

[@dianaconfortifit]

🤍🤍

[@ΚωνσταντίνοςΓκάντος-π5κ]

Does these exercises workout our waist too or only our upper/lower abs?

[@noa_art5112]

This is your abs routine ?

[@Caffe5601]

❤

[@sarahmccaffrey-jv7mn]

what if you can’t do the pushups 😭

[@Rashaomar12345]

I love you ❤

[@rebolledoguerrerojoseluis346]

Tu marida Diana Conforti

[@v1ch0sus48]

💪🔥💪🔥💪🔥💪😍❤😍😍😍

[@NoriHalhali]

What is the reward for the infidel on the Day of Resurrection? The fate of the disbelievers among the Christians is eternal eternity in the fire of Hell. This is indicated by the saying of God Almighty: Indeed, those who disbelieve from among the People of the Book and the polytheists will be in the fire of Hell to abide therein {Al-Bayyinah: 6}, and the saying of God Almighty: And whoever desires other than Islam is a religion, it will not be accepted from him, and in the Hereafter he will be among the losers. {Al Imran

[@hannanhub1717]

Very good follow along abs workout in home

[@hailua6633]

❤