LOVED this KILLER workout Diana.🔥 I would also love to see a 19 min workout for arms with just dumbells, for the girls that workout at home.
@Ellerker2 ай бұрын
Pleaseeee more at home workouts with no equipment - new mom that needs rid of this belly
@TheDariele102 ай бұрын
it's me dying and coming back to life just to finish this workout! def one of the best ab workouts i've ever done to date as a beginner to working out. Thank you!
@loune-t6y2 ай бұрын
you give me sm motivation to workout I'm so thankful!! Can you please make a video of how to get rid of the lower belly fat, I've been struggling to achieve a flat stomach. My stomach is unfortunately flat but I have those little lower belly fat that are ruining the whole thing.
@user-hr9rr1pm9t2 ай бұрын
thank you so much I've been waiting for this video for a long time ❤
@dianaconfortifit2 ай бұрын
ahhh that makes me so happy!! let me know how it goes 🫶🏻🫶🏻
@veronicanatera1646Ай бұрын
This workout DESTROYED me 10/10 would recommend
@b4tp3n9uin4Ай бұрын
I love your approach to your fitness and healthy lifestyle routine. Compared to other influencers, you’re really smart and a really hard worker in the gym! Keep it up Girl!!!! 👏👏👏💪💪💪
@jamiebolanos7405Ай бұрын
I tried this today and girl I was dying 😭😭but it was a great workout!! I felt it in my core
@paolaquiroz9132 ай бұрын
Eres realmente mi más grande inspiración, amo tus rutinas! ❤
@DylanDevries98Ай бұрын
Just done it, and I loved it, but just gotta say, damn hahaha I was even laughing at myself at the moments when I couldn't follow you, you're awesome Diana keep it up!!
@mandyeamello75472 ай бұрын
That’s dangerously great!
@camilareyes2781Ай бұрын
not me letting the ad run so my 1 minute break would be a tad longer
@jeemoney2424Ай бұрын
Lived this as my finisher after back and Bi’s today!! Sweat central!!❤
@huffinLeeroyАй бұрын
👍 for not muting yourself. Nice to know I'm not the only one suffering 😅.
@lilacroblox3902Ай бұрын
thanks so much, Diana!! I’m 14 and this helps me so much with sports!
@astridtorres578816 күн бұрын
3 months (almost 4) postpartum and I tried these out! I had to stop so many times or couldn’t even finish them because it was so hard for me! But I can definitely feel the burn 🥹❤️
@fabrizziasarmiento323710 күн бұрын
You're so badass for doing it! It's really hard getting back on track after having gone through so much with your body, but the best thing you can do is start!
@roseleemonica478Ай бұрын
Hey Diana❤ this is so awesome and challenging your guardline throughout this workout is what kept me goin...please do hamstrings and gluten next❤😊I'm a huge fan of you❤
@alfredramos9017Ай бұрын
Hi Diana, I love to listen to your voice haha 😊
@maryb7831Ай бұрын
Hi Diana do you have a video on the oura ring? If that is what you’re wearing. Does it interfere with your lifting?
@jadawhite693Ай бұрын
Hey. Love the vids! Would you consider make a video explaining how to structure workouts for specific goals? growing certain areas? Just overall general advice.
@vandliszt2 ай бұрын
Thank you, with difficulty with my spine it’s good to learn other methods that can be done.
@SaraHallak-hl9jb2 ай бұрын
Perfect workout
@Gymgirly3562 ай бұрын
Thank you so much for the home ab work out!!
@anamnkion40356 күн бұрын
Nahh this workout did a number on me. I was drenched with sweat on the third set
@nico_fit_yamt77802 ай бұрын
Incroyable. Merci Diana ❤🇫🇷
@utopic28262 ай бұрын
Great job. Do you think that you could post an even more intense an workout, Ty. Great job on the vids
@dianaconfortifit2 ай бұрын
I can definitely do this! A lot more variations to come 🫶🏻
@BrotherNaturalАй бұрын
Do you power lift?
@mollylace8235Күн бұрын
How often should I do this same workout a week to see abs?
@melissanaveja212013 күн бұрын
❤❤
@MiraSaraKaposi-Kovacs2 ай бұрын
Whooooo we did it
@v1ch0sus482 ай бұрын
Perfect 💪🔥💪🔥💪🔥❤️❤️❤️
@user-dm6yl8vj3w2 ай бұрын
Perfect
@guadalupemaldonado54352 ай бұрын
If i do it for a whole month will i see results ?? Hello 😁
@anthonyjose12552 ай бұрын
Results in a more strong and stable core. As far as Ab visibility? Results will be based off your diet, and making sure you’re on a calorie deficit.
@eylafmahdi30562 ай бұрын
i felt so weak doing this lol
@lebanon66552 ай бұрын
How do you get your abs visible all the time, even when you are sitting? Is it the abs workout or low bodyfat? Hope you're nof enhanced because it would make me lose hope of archieving that ahahaha. By the way I'm male 6'2 180 pounds.
@catedoge3206Ай бұрын
yuh
@user-dv4mj7vh5o2 ай бұрын
Mommy 🛐🛐
@sindyjohanazelaya1085Ай бұрын
Lastima q es en inglés no entiendo nada
@NewAgeBarbarian2 ай бұрын
You're probably doing it wrong according to Squat University standards
@firstname-qq3xpАй бұрын
No. She's doing for aesthetics and she's doing very well for herself.