19-MINUTE FOLLOW ALONG AB WORKOUT | No Equipment Needed!

[@saya1865]

LOVED this KILLER workout Diana.🔥 I would also love to see a 19 min workout for arms with just dumbells, for the girls that workout at home.

[@Ellerker]

Pleaseeee more at home workouts with no equipment - new mom that needs rid of this belly

[@TheDariele10]

it's me dying and coming back to life just to finish this workout! def one of the best ab workouts i've ever done to date as a beginner to working out. Thank you!

[@loune-t6y]

you give me sm motivation to workout I'm so thankful!! Can you please make a video of how to get rid of the lower belly fat, I've been struggling to achieve a flat stomach. My stomach is unfortunately flat but I have those little lower belly fat that are ruining the whole thing.

[@user-hr9rr1pm9t]

thank you so much I've been waiting for this video for a long time ❤

[@dianaconfortifit]

ahhh that makes me so happy!! let me know how it goes 🫶🏻🫶🏻

[@veronicanatera1646]

This workout DESTROYED me 10/10 would recommend

[@b4tp3n9uin4]

I love your approach to your fitness and healthy lifestyle routine. Compared to other influencers, you’re really smart and a really hard worker in the gym! Keep it up Girl!!!! 👏👏👏💪💪💪

[@jamiebolanos7405]

I tried this today and girl I was dying 😭😭but it was a great workout!! I felt it in my core

[@paolaquiroz913]

Eres realmente mi más grande inspiración, amo tus rutinas! ❤

[@DylanDevries98]

Just done it, and I loved it, but just gotta say, damn hahaha I was even laughing at myself at the moments when I couldn't follow you, you're awesome Diana keep it up!!

[@mandyeamello7547]

That’s dangerously great!

[@camilareyes2781]

not me letting the ad run so my 1 minute break would be a tad longer

[@jeemoney2424]

Lived this as my finisher after back and Bi’s today!! Sweat central!!❤

[@huffinLeeroy]

👍 for not muting yourself. Nice to know I'm not the only one suffering 😅.

[@lilacroblox3902]

thanks so much, Diana!! I’m 14 and this helps me so much with sports!

[@astridtorres5788]

3 months (almost 4) postpartum and I tried these out! I had to stop so many times or couldn’t even finish them because it was so hard for me! But I can definitely feel the burn 🥹❤️

[@fabrizziasarmiento3237]

You're so badass for doing it! It's really hard getting back on track after having gone through so much with your body, but the best thing you can do is start!

[@roseleemonica478]

Hey Diana❤ this is so awesome and challenging your guardline throughout this workout is what kept me goin...please do hamstrings and gluten next❤😊I'm a huge fan of you❤

[@alfredramos9017]

Hi Diana, I love to listen to your voice haha 😊

[@maryb7831]

Hi Diana do you have a video on the oura ring? If that is what you’re wearing. Does it interfere with your lifting?

[@jadawhite693]

Hey. Love the vids! Would you consider make a video explaining how to structure workouts for specific goals? growing certain areas? Just overall general advice.

[@vandliszt]

Thank you, with difficulty with my spine it’s good to learn other methods that can be done.

[@SaraHallak-hl9jb]

Perfect workout

[@Gymgirly356]

Thank you so much for the home ab work out!!

[@anamnkion4035]

Nahh this workout did a number on me. I was drenched with sweat on the third set

[@nico_fit_yamt7780]

Incroyable. Merci Diana ❤🇫🇷

[@utopic2826]

Great job. Do you think that you could post an even more intense an workout, Ty. Great job on the vids

[@dianaconfortifit]

I can definitely do this! A lot more variations to come 🫶🏻

[@BrotherNatural]

Do you power lift?

[@mollylace8235]

How often should I do this same workout a week to see abs?

[@melissanaveja2120]

❤❤

[@MiraSaraKaposi-Kovacs]

Whooooo we did it

[@v1ch0sus48]

Perfect 💪🔥💪🔥💪🔥❤️❤️❤️

[@user-dm6yl8vj3w]

Perfect

[@guadalupemaldonado5435]

If i do it for a whole month will i see results ?? Hello 😁

[@anthonyjose1255]

Results in a more strong and stable core. As far as Ab visibility? Results will be based off your diet, and making sure you’re on a calorie deficit.

[@eylafmahdi3056]

i felt so weak doing this lol

[@lebanon6655]

How do you get your abs visible all the time, even when you are sitting? Is it the abs workout or low bodyfat? Hope you're nof enhanced because it would make me lose hope of archieving that ahahaha. By the way I'm male 6'2 180 pounds.

[@catedoge3206]

yuh

[@user-dv4mj7vh5o]

Mommy 🛐🛐

[@sindyjohanazelaya1085]

Lastima q es en inglés no entiendo nada

[@NewAgeBarbarian]

You're probably doing it wrong according to Squat University standards

[@firstname-qq3xp]

No. She's doing for aesthetics and she's doing very well for herself.

[@pizarronot]

I can't feel my legs wtf is this

[@launicacuentamedina]

❤❤❤