15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

[@YourCasey]

Maddie- I have been using your videos for so many years now, and anytime I recommend workout videos to friends and family I ALWAYS choose you. Your consistency, cool demeanor, simple and straight forward attitude is what keeps me coming back. You feel like a supportive friend getting me through the workouts. I appreciate the calm music, nothing crazy or annoying lyrics- and i suggest you never change your count down, buzzer, and bells sound effects because it is unique to you and at this point they are 100% key to your workouts! Thanks for everything you do, keep it up, and stay true to yourself. Your way of doing things js so much better in my opinion than other fitness influences on KZbin. You are a gem!

[@hengwin]

Same! I only ever recommend Maddie and Grow With Jo for walking workouts. I sometimes try to branch out but I always come back to these two because not only are their workouts the best for me, I also love their personalities and attitude.

[@TaintedLovexoxo932]

Same. And I love that she speaks in videos and actually teach you the correct way to do the work out one of the reasons why I follow her

[@adaparviainen]

BIG YES to legs, booty, thighs workouts!!

[@andreaquinteros1304]

Hello, I'm new on this channel, how does it work, are there monthly calendars?😀

[@hollymyers2042]

​@andreaquinteros1304 welcome! On this channel she doesn't do calendars however if you go to her Playlist there's like summer series and things! I'm not sure what's fully on the app either, she might do more calendar things on there😊 hope that helps!

[@hengwin]

@@andreaquinteros1304 not usually but she did a few December/January schedules a while back, there should be separate playlists. What I usually do is pick a week of workouts (Mo full body, Tues cardio, Wed Abs&Booty, Thurs Cardio, Fri Legs and Upper Body, Sat yoga or stretch), then do these for four weeks before moving on.

[@vmarie22456]

Back to legs after months!

[@bareflowerstories]

Maddie, I am 42 and have always been super thin-even after having my 4 kids. I've always been so self concious and thought it was something I had to live with. I started working out for the first time in my life this January using your videos and girl, I have shape now! My legs and butt have really filled out, my clothes fit better, and I feel so much more confident now (hubby is liking this new body as well 😅). Thank YOU for doing what you do. Blessings.

[@makaylahtownsend3431]

I’ve been doing this workout for a month plus now and I see a HUGE difference in my quads, glutes and hamstrings you gotta stay consistent and listen to her at least twice while doing the workout for correct form! After you got it you can play your music 😂 but I definitely recommend this workout if you want to strengthen your quads and grow your glutes and hamstrings ❤JESUS LOVES YOU

[@marialz1994]

As a single mom, I don't have much time available for gym! I love your workouts. I can do 20 min per day and be so satisfied with the results! Thank you a lot! ❤💪🏼

[@NoriHalhali]

What is the reward for the infidel on the Day of Resurrection? The fate of the disbelievers among the Christians is eternal eternity in the fire of Hell. This is indicated by the saying of God Almighty: Indeed, those who disbelieve from among the People of the Book and the polytheists will be in the fire of Hell to abide therein {Al-Bayyinah: 6}, and the saying of God Almighty: And whoever desires other than Islam is a religion, it will not be accepted from him, and in the Hereafter he will be among the losers. {Al Imran

[@NoriHalhali]

أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created? Sarwar: Have they not looked at how the camel is created, Shakir: Will they not then consider the camels, how they are created? Pickthall: Will they not regard the camels, how they are created? Yusufali: Do they not look at the Camels, how they are made?- وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up, Sarwar: how the heavens are raised up high, Shakir: And the heaven, how it is reared aloft, Pickthall: And the heaven, how it is raised? Yusufali: And at the Sky, how it is raised high?- وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed? Sarwar: how the mountains are set firm, Shakir: And the mountains, how they are firmly fixed, Pickthall: And the hills, how they are set up? Yusufali: And at the Mountains, how they are fixed firm?- وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched? Sarwar: and how the earth is spread out? Shakir: And the earth, how it is made a vast expanse? Pickthall: And the earth, how it is spread? Yusufali: And at the Earth, how it is spread out? فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder. Sarwar: (Muhammad), preach; you are only a preacher. Shakir: Therefore do remind, for you are only a reminder Pickthall: Remind them, for thou art but a remembrancer, Yusufali: Therefore do thou give admonition, for thou art one to admonish. لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them. Sarwar: You do not have full control over them. Shakir: You are not a watcher over them; Pickthall: Thou art not at all a warder over them. Yusufali: Thou art not one to manage (men's) affairs. إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve, Sarwar: However, those who turn away and disbelieve, Shakir: But whoever turns back and disbelieves, Pickthall: But whoso is averse and disbelieveth, Yusufali: But if any turn away and reject Allah,- فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment. Sarwar: God will punish them with the greatest torment. Shakir: Allah will chastise him with the greatest chastisement Pickthall: Allah will punish him with direst punishment. Yusufali: Allah will punish him with a mighty Punishment, إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return, Sarwar: To Us they will all return. Shakir: Surely to Us is their turning back, Pickthall: Lo! unto Us is their return Yusufali: For to Us will be their return; ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning. Sarwar: In Our hands are their accounts. Shakir: Then surely upon Us is the taking of their account Pickthall: And Ours their reckoning. Yusufali: Then it will be for Us to call them to account. Complete

[@myramason8375]

This lower body workout was killer for only 15 minutes! I love your workouts! Please keep them coming!

[@gabriellawilliams1229]

13 year old beginner here!! Loved this workout, I've trained abs for 2 years and usually focus on that and realized I've been neglecting my other muscles!!! This workout got me sweating and in a great mood! Loved this Maddie! I've declared Thursdays official leg day for me, so see you next Thursday!

[@bareflowerstories]

I think it's awesome that you have developed the habit of working out so young. 2 of the most important things you can do for yourself growing up is eating healthy and exercising. Great job hun!

[@GODISCOMINGBACKSOON-f5c]

Reminder that God is coming soon and he loves you💕✝️

[@rossonera1967]

Love how it's 15 mins, targets 3 leg parts, and no need for a super heavy weight. You will feel the pain and swear needed 👏🏼!!

[@AvecBella]

Note to self: NICE ONE. Need to up the weight to 10lb for EACH dumbbell Thanks so much for this, Maddie! ❤

[@paigefrances7158]

Just done this & the new 7 min calf workout & I am feeling it! I’ve done a lot of KZbin workouts in the past but you are by far the best and explaining proper form!! Love your workouts Maddie.

[@wajeehacareem]

I love love looovvveeee Madfit. I love all your workouts. It’s been 4 months since I started doing your workouts. It has changed my entire lifestyle. I have lost 14kgs in 4 months with proper diet. Thank you Madfit ♥️

[@Rminehart]

Can you share what you eat breakfast lunch dinner? Congrats to you! 🎉

[@abrilsepulveda6364]

I love to hear you struggling with me... It really shows that these exercices are hard not just for me. I really like also they way you give so many tips along the way. Thank you so much Maddie ❤

[@coriarts]

Oh man, I was painfully sore in the legs and booty for three days after this! Returning so I can keep getting stronger! Hope the soreness lessens over time and with practice 🙏 ~ I only have 5lb weights at the moment; will be going up to 8lb soon.

[@GC-dh1zp]

Exercise 1 --- 1:01 2 --- 1:58 3 --- 5:10 4 --- 7:08 5 --- 9:12 6 -- 10:13 7 --- 13:20 8 --- 14:21 9 --- 15:24 10 -- 16:26

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@ReemHeselwood-mh3ir]

Great workout! Had my heart rate up, I was sweating, and really felt like I got a good workout. Just something I noticed! This is my first "more recent" workout of yours that I watched - I noticed that the sound quality (from my tv) was lower / more quiet than your videos from say 1 to 2 years ago. Not sure what changed but thought I'd let you I know! Thanks for the great workout 😊

[@ayaaaaaaas]

This is perfect! I always feel 20-30m with dumbbells are hard but 15m is good amount ✨　Thak you!!

[@hannahmartino5015]

Your workouts make me question my reality but those results in the mirror give me the answers I need 😂 I love you after the workouts and can’t stand you during! Overall you are a 10/10 trainer. Thank you for helping me get into shape!

[@ceciliamarques2983]

I absolutely loved this! My heart was racing and the sweat was pouring from my face! Thank you so much

[@adr27662]

Im getting married next year and need to lose some weight thank you for your amazing work out videos! Im exhausted after this one ! 😂

[@meliskardes7427]

18 December 2024 Wednesday, Thanks Maddie, that was nice

[@brittanya.silveira3102]

Such a good sweat and love that it's only 15 minutes + all standing, thank you!

[@NoriHalhali]

أَفَلَا يَنْظُرُونَ إِلَى الْإِبِلِ كَيْفَ خُلِقَتْ ﴿۱۷﴾ Qarib: What, do they not reflect upon how the camel was created? Sarwar: Have they not looked at how the camel is created, Shakir: Will they not then consider the camels, how they are created? Pickthall: Will they not regard the camels, how they are created? Yusufali: Do they not look at the Camels, how they are made?- وَإِلَى السَّمَاءِ كَيْفَ رُفِعَتْ ﴿۱۸﴾ Qarib: And how the heaven was raised up, Sarwar: how the heavens are raised up high, Shakir: And the heaven, how it is reared aloft, Pickthall: And the heaven, how it is raised? Yusufali: And at the Sky, how it is raised high?- وَإِلَى الْجِبَالِ كَيْفَ نُصِبَتْ ﴿۱۹﴾ Qarib: and how the mountains were firmly fixed? Sarwar: how the mountains are set firm, Shakir: And the mountains, how they are firmly fixed, Pickthall: And the hills, how they are set up? Yusufali: And at the Mountains, how they are fixed firm?- وَإِلَى الْأَرْضِ كَيْفَ سُطِحَتْ ﴿۲۰﴾ Qarib: And how the earth was outstretched? Sarwar: and how the earth is spread out? Shakir: And the earth, how it is made a vast expanse? Pickthall: And the earth, how it is spread? Yusufali: And at the Earth, how it is spread out? فَذَكِّرْ إِنَّمَا أَنْتَ مُذَكِّرٌ ﴿۲۱﴾ Qarib: Therefore remind, you are only a Reminder. Sarwar: (Muhammad), preach; you are only a preacher. Shakir: Therefore do remind, for you are only a reminder Pickthall: Remind them, for thou art but a remembrancer, Yusufali: Therefore do thou give admonition, for thou art one to admonish. لَسْتَ عَلَيْهِمْ بِمُصَيْطِرٍ ﴿۲۲﴾ Qarib: You are not charged to oversee them. Sarwar: You do not have full control over them. Shakir: You are not a watcher over them; Pickthall: Thou art not at all a warder over them. Yusufali: Thou art not one to manage (men's) affairs. إِلَّا مَنْ تَوَلَّى وَكَفَرَ ﴿۲۳﴾ Qarib: As for those who turn their back and disbelieve, Sarwar: However, those who turn away and disbelieve, Shakir: But whoever turns back and disbelieves, Pickthall: But whoso is averse and disbelieveth, Yusufali: But if any turn away and reject Allah,- فَيُعَذِّبُهُ اللَّهُ الْعَذَابَ الْأَكْبَرَ ﴿۲۴﴾ Qarib: Allah will punish them with the greatest punishment. Sarwar: God will punish them with the greatest torment. Shakir: Allah will chastise him with the greatest chastisement Pickthall: Allah will punish him with direst punishment. Yusufali: Allah will punish him with a mighty Punishment, إِنَّ إِلَيْنَا إِيَابَهُمْ ﴿۲۵﴾ Qarib: Indeed, to Us they shall return, Sarwar: To Us they will all return. Shakir: Surely to Us is their turning back, Pickthall: Lo! unto Us is their return Yusufali: For to Us will be their return; ثُمَّ إِنَّ عَلَيْنَا حِسَابَهُمْ ﴿۲۶﴾ Qarib: then upon Us shall rest their reckoning. Sarwar: In Our hands are their accounts. Shakir: Then surely upon Us is the taking of their account Pickthall: And Ours their reckoning. Yusufali: Then it will be for Us to call them to account. Complete

[@nancylara449]

Hi Maddie! Love your videos! Thank you for uploading these quick workouts, these are a life saver, especially for us working mom's! Question - I have sciatica and I use your warm up video before every workout but I still get that pain in my butt when I do leg or booty workouts. Is there anything you would recommend when trying these workouts, to avoid that pain?

[@SarahLloyd-lk4hb]

Maddie, you have the biggest place in my heart!❤ Your workouts and your amazing personality have influenced my life tremendously😊❤.

[@feelinglikecinderella4062]

This girl makes my legs shake like no one else 😩 got me out of my workout slump 🥳

[@sophiacoleman2641]

Same girl, first workout after being in a workout slump for two weeks felt SO good.

[@Nisa_suu]

you have the best workouts!! i will do this later❤

[@cc1eve]

Love this! I got so sore the first time I did it! Thank you!❤

[@sebouhakharjalian6707]

This was a lovely short lower body practice session. Thanks, Maddie 🙏

[@rangequeen]

Did legs yesterday so I’m hurting but I can’t wait to do this! ❤

[@kristenjawad9543]

Loved this workout after a 3 mile walk. Will do it again it rocked

[@vidz8847]

I love the 15 min intense weight workouts. I only had 10lbs but was sweaty!

[@anitasito1]

Great workout! More legs workouts with weights please 🙂

[@paulalcy]

Already added this one to my workout schedule for tomorrow - thank you!! ❤

[@amber4027]

Love the quick weighted workouts!

[@maveille]

Whew! I definitely felt this one with the 15 lbs weights! And liked that you incorporated a little cardio burst at the end!

[@MK-jx6ql]

تمارينها صدق تغير الجسم !! جد اسويهن فالبيت مع اوزان شوي ثقيله وجسمي تغير للافضل ( م احب اروح الجم 🤣 ) + يتعمد على الاكل بعد الي ناكله فياخي جدا ممتنه واحبها هالانسانه وفرت كثير وساعدتنييي❤️❤️❤️

[@dorothydottiebo1432]

Yes I felt the burn!🔥🔥🔥 Love those jumps at the end

[@erinjohnson8946]

Thank you❤❤❤

[@sogandiary]

I really love your videos. Only this one was a bit tiring because of all the repetitive squats and dead lifts. But thank you so much and you’re great✨🤍

[@jerewashington1021]

Yes this workout is pretty good and I'd enjoyed it doing your workouts are nice and Worth it all the way ❤. I like the color of your shorts looks awesome!

[@thea8278]

Loved this!! Thank you! More dumbbell please 😊

[@kristym014]

I love your workouts! Could you do a workout that targets cellulite?! I know you can’t get rid of it but that is my big insecurity.

[@TarrynS1]

Dry body brushing regularly works wonders and rebounding.

[@agos1647]

Just at the time i was going to start my workout! I'm going to do this now

[@slaws2279]

What a great little workout.

[@shaynana9207]

First time working out in years maybe ever and I just used your video in my gym at my apartment! Super quick to do!

[@roamtim]

Great leg burn, thanks Maddie!!

[@potatocrazy111]

Hi Madie!!Could you make the workout of 5 minutes with weights like a cardio?? Thanks!! I am from Brazil and I love and enjoy your workouts Keep Going!!❤️👍

[@JessicaJones-o6e]

Super enjoyable and effective. My legs are shaky - thank you for another AWESOME work out Maddie!!

[@es8281]

THIS IS THE VIDEO IVE BEEN WAITING FOR!!!!

[@serinahediger33]

Maddie- One of my fav. Workouts of yours has marching in-between sets instead of taking breaks. How can I find it again?

[@Oksana_gaevskaya]

Thank you, Maddie! Could you make more 20-30 minutes workouts? 💪

[@officiallankaithihase456]

Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?

[@estelle2527]

@@officiallankaithihase456of course!

[@shirasmith6796]

THIS IS AN AWESOME LOWER BODY WORKOUT!!!!

[@robertcarolinar]

Excelente Maddie, me encantó, gracias!! ❤❤❤

[@CherryleenYma]

Thank you I enjoyed very much 😊

[@garrettbrown7762]

That was a great lower body workout and I really needed it for my legs. For the dumbbells, I only used 10 pounds for this one.

[@officiallankaithihase456]

Maddy's Videos do not discriminate between men and women, right? Anyone can try, right?

[@cathacks420]

@@officiallankaithihase456what was the point of commenting this

[@officiallankaithihase456]

@@cathacks420 Excuse me. Today I followed two of Maddie's workouts as a beginner for the first time. I just had a doubt. Now I understand that there is no such thing as male and female. I really like the way Maddy tells it. I did not post this comment to insult. i am a boy Now I understand that both men and girls can do everything in this world like gym.

[@lalalalalalayay]

@@officiallankaithihase456yes, of course! don't listen to the other reply, i think they mightve misread your comment

[@susan.a6894]

I love this, your workout are so useful and you are so pretty, you remind me of a younger Meryl Streep. Can you make an upper body workout with a mix of weighted and bodyweight exercises? Lots of love❤🎉

[@MELOPHILE1816]

Please recommend chest lift exercise 🙏

[@kirazinn]

Great workout 💪 ❤ all the moves for lower body❤️👍🙂💪

[@hemamalinirs1002]

This was amazing , thank you so much ❤🙏

[@luisapatrao5007]

Amazing!! 👏👏 I have a question, I only workout at home, so if you are in fat loss journey, how many times a week should you do cardio or hiit workouts? And should you do them right after your weight lifting workout or sometime later during the day? Thank you! 😊

[@sof1a1uv]

won’t know if this helps but, cardio before weightlifting helps with weight loss and cardio after weightlifting helps with building strength and muscle!

[@luisapatrao5007]

@@sof1a1uv thank you!! 😁😁😁

[@leelaferro]

Love! Thank u!❤

[@denicedancasey]

Thanks for this great short 15 min leg dumbbell workout Maddie! ❤❤❤😊

[@NoriHalhali]

Allah, there is no god except He اللّهُ لاَ إِلَهَ إِلاَّ هُوَ the Ever Living, the One Who sustains and protects all that exists الْحَيُّ الْقَيُّومُ Neither slumber nor sleep overtakes Him لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ To Him belongs all that is in the heavens and the earth لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الأَرْضِ Who is he that shall intercede with Him except by His permission مَن ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلاَّ بِإِذْنِهِ He knows what will be before their hands and what was behind them يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ while they encompass nothing of His knowledge save what He will وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاء His Seat embraces the heavens and the earth وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالأَرْضَ and He feels no fatigue in guarding and preserving them وَلاَ يَؤُودُهُ حِفْظُهُمَا And He is the Most High, the Most Great وَهُوَ الْعَلِيُّ الْعَظِيمُ

[@atheeralruwaili1884]

You're the best , thank you very much for all your work ❤️.

[@gavhenrad]

Great workout thanks 🙌

[@tanisha12339]

Thank you sooo muchhhhh this workout are the best 😊

[@rosandrakaplan9832]

I love this but would like a better sense of what I should build up to since I’ve been following you and I’m already pretty strong and fit but want to keep making gains!

[@Dola-i1s]

Wow, girllll i felt it in my back. Woooo I loved it. ❤❤❤❤

[@morganbryant7248]

Did this one outside ☀️ had me sweating!!!

[@manonvanvliet1956]

Not me being super sore using 1kg weights 😂 At least this way I could keep up, hopefully I can build up the weight over time☺

[@austinle2370]

Good workouts thank you 🙏 ❤

[@lex-be6bb]

Anyone knows if/when Maddie's resistance bands will be restocked ? 😊

[@lilyzanchet442]

Amazing it’s burning 🔥 🥵

[@samarz1895]

Hi...I am underweight ..low energy level...will this work out benefit me

[@Ella_kitty]

im loving this workout!! so efficient. love your outfit too!! what brand is it?

[@delrio4222]

This one is BOMB!! Fast but so effective!

[@amenaalarabi3459]

Thank you Howmany kilos dambles weight? Thank you❤❤❤❤ l love you🎉🎉🎉

[@MarleeBby]

This was so much fun! Thank you girl✨

[@sadietaylor7065]

Crazy I’ve been working on legs & booty than bam you come out with this new workout!! Thanks❤

[@NoriHalhali]

Allah, there is no god except He اللّهُ لاَ إِلَهَ إِلاَّ هُوَ the Ever Living, the One Who sustains and protects all that exists الْحَيُّ الْقَيُّومُ Neither slumber nor sleep overtakes Him لاَ تَأْخُذُهُ سِنَةٌ وَلاَ نَوْمٌ To Him belongs all that is in the heavens and the earth لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الأَرْضِ Who is he that shall intercede with Him except by His permission مَن ذَا الَّذِي يَشْفَعُ عِنْدَهُ إِلاَّ بِإِذْنِهِ He knows what will be before their hands and what was behind them يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ while they encompass nothing of His knowledge save what He will وَلاَ يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلاَّ بِمَا شَاء His Seat embraces the heavens and the earth وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالأَرْضَ and He feels no fatigue in guarding and preserving them وَلاَ يَؤُودُهُ حِفْظُهُمَا And He is the Most High, the Most Great وَهُوَ الْعَلِيُّ الْعَظِيمُ

[@carlypowell1110]

Just recently found this workout...what can i use instead off the dun bells? As i don't have any but love this work out thanks in advance 😊

[@hadasitalki7247]

Thank you Maddie! ✅💪❤️‍🔥

[@fahradina]

I love this workout!. Thank youuu❤

[@AnastasiaR-br6tl]

Thank youuu❤

[@eske97]

Thank you Maddie , I cannot feel my legs no more 😫

[@peachygecko9452]

Same girl!! Mine are shivering and fraile 😂😢

[@jchampagne3609]

I love this one! It’s become part of my daily routine(s)

[@gracelahr7009]

Great workout. Yes yes yes

[@nad-nl9uy]

Very good workouts. Love it

[@GOD_BlessYou00]

Hello, can you please do for beginners? Please. 😇

[@agnieszkadorota1248]

Great workout. 👌

[@marywilliams3520]

Great workout!

[@azsakamoto4582]

So good🎉

[@ruaabalyos8126]

Big yes!! This is what I was looking for thanks 😊

[@girl4508]

This is gonna be a killer workout!❤Please tell me , is this for bigger thigh? I dont wanna lose them😢❤

[@adelinebeukes2890]

@madfit I love this workout but feel a lot of strain on my lower back. Is there something I should be doing differently?

[@lifewith.victoriaa]

That was challenging! Oh my days! Feel shaky 😅

[@Lucy-ee1pg]

Loved it thx 🎉

[@mariaa.aguirre]

this burns sooo good

[@reptilelover597]

How do you keep your back from hurting when hinging forward with the dumbbells?

[@aas19205]

Focus on tightening your core/ engaging your core

[@socaltoobie8984]

Excellent!! Loved it! Adding to my Lower Body playlist. 👍😊

[@inesvaz7164]

The perfect 15 min workout. of my life! What a killer, thank you 🥵❤‍🔥

[@hengwin]

This one almost finished me. I could see how it would be super effective, but I've been struggling for the past two months with declining strength and the combo of relatively high speed, weights and tons of squats/lunges was just too much. I had to slow down, downsize the weights, lose the weights altogether and still barely made it through. Might revisit when I figure out why my fitness level seems to go backwards instead of up right now.

[@coffeecrumbles]

I found that the 15 second breaks were not enough for me. Give yourself more time in between sets :) helps a lot otherwise I wouldnt be able to finish either