14 Minute Hula Hoop Workout: Abs arms and Legs for Beginners

[@tillyramirez1654]

I've been doing this workout almost everyday for the past 2 weeks and have finally almost perfected hula hooping on the opposite side. Thank you so much!

[@hoopplusfitwithscarlett7787]

Wow 🤩 that’s fantastic!

[@fredericdittmar41]

Just love the Workouts. Did it today for 1hr and See heavy results in my abs. I am youre biggest Fan. Bigger than a pencake on christmas. Love the workout... my legs are so tight and muscled now.

[@hoopplusfitwithscarlett7787]

Great to hear you're finding these videos so helpful! Keep up the amazing work 💪

[@fredericdittmar4680]

@@hoopplusfitwithscarlett7787 I will. Today i trained 3 hours and were repeating this video again and again. I think 9 times. My abs now next level. Thanks so much for the videos!

[@hoopplusfitwithscarlett7787]

@@fredericdittmar4680 Wow that sounds intense! Your abs must be solid! Make sure you warm up and cool down after a workout like that. I recently uploaded a warm up routine, thats great for hoop workouts. You can check that out here kzbin.info/www/bejne/fXiymGh8it51b9k&ab_channel=HoopPlusFit

[@linzimac9104]

Wow first time I've tried this one and I love it!!! Done a couple of your other beginner videos and still struggle on opposite side (my co-ordination with arms and legs are bad lol). I will be doing this on a regular basis...thanks Scarlett

[@hoopplusfitwithscarlett7787]

You can do it! Just a little practice and perseverance and you'll totally get there 😉so happy you're enjoying my videos, more coming soon 😎

[@tillyramirez1654]

I just did this workout and I can say it it is one of the best videos you've done!

[@hoopplusfitwithscarlett7787]

Thanks so much!!! What did you like about it?

[@tillyramirez1654]

@@hoopplusfitwithscarlett7787 everything! I loved the enthusiasm and the new exercises you did! I love your other beginner videos as well but this one is my favorite.

[@hoopplusfitwithscarlett7787]

Awesome to know! So glad you’re enjoying the videos 💫

[@thestarswillshineagain1824]

Hi can this workout help people lose weight? I've just purchased a slightly weighted hula hoop

[@hoopplusfitwithscarlett7787]

Yes for sure! Obviously it needs to be combined with a healthy diet. But hula hooping for 30mins with a weighted hoop can burns approximately 210 calories (According to a study by the American Council on Exercise).

[@thestarswillshineagain1824]

@@hoopplusfitwithscarlett7787 thankyou for your reply! I love your workouts btw x