20 min Beginner Hula Hoop Workout: Hoop Dance Ab Workout

[@ChildofGod8524]

I love this exersise. I'am doing it while my 2 years old is asleep ❤

[@bradvonderlinden4582]

i have been basic hooping for years, i have found your videos and in 3 weeks i can move about! thank you !

[@hoopplusfitwithscarlett7787]

Wow! Thats fantastic to hear! So glad you like my videos and they are helping you improve! Keep up the awesome work!

[@oenonescott7494]

I love starting the day with your workout - they are good fun and I feel great afterwards!

[@hoopplusfitwithscarlett7787]

Thats so fantastic to hear! So happy to be part of your daily routine!

[@katrinniedziella7311]

Super workout - das erste, dass BEIDE RICHTUNGEN mit einbezieht. Grüße aus Deutschland 👌

[@hoopplusfitwithscarlett7787]

Gerne! Ja ich glaube es ist sehr wichtig in beide Richtungen zu hoopen. Man macht nicht Yoga nur auf eine Seite. Es freut mich sehr, dass du meine videos genießt 😎

[@kirstystewart2570]

❤ fantastic 👏👏👏👏👏

[@yvonnecrawford6715]

Loved this workout! I finally got what you meant by Flow; after starting a week ago, slowly building the minutes up each day, I’m seeing improvements already! I noticed if I stay out of my head and don’t overthink it, it flows on its own- Oh, and the music in this one is insane : ) to the point that I had to stop and start dancing instead, before continuing! Thanks Scarlett, for sharing!

[@lydiamueni9708]

Lovely enjoyed every bit of it keep them coming!a begginer her❤️❤️❤️🙏

[@hoopplusfitwithscarlett7787]

Fantastic! So happy you enjoyed it! Lots of beginner videos ti try out here. So happy to be here to help you on your hoop journey. 😎

[@adamfattah704]

Hi, I'm from Iraq, I like your video because you're video easy way for me to do it. Thank you so much.

[@hoopplusfitwithscarlett7787]

Awesome! So glad you are enjoying my videos in Iraq! Lots more videos available to challenge you and help you improve! 💫

[@brirosenberg]

Man I didn’t expect my non-dominant side to be that rough! I was thinking that it wasn’t so bad to the right but I dropped my hoop to the left😱

[@louisebuxton1092]

Hi, started with you about a month ago, had to go off and practice the moves by myself for about 3 weeks - to get better on the ‘other side’ and practice moving my feet. Today I did the full routine, with only a stumble on the squats!, its such a giggle, even on my own! I didn’t shout at you once!,

[@hoopplusfitwithscarlett7787]

Hahaha! Good to hear! Are you usually shouting at me? 😉 So glad that you're seeing so much improvement with my videos! Keep up the awesome work! 💪

[@cleanandgreen5015]

Very good for beginner. I also dance Hula hoop 10 mins everday.

[@hoopplusfitwithscarlett7787]

Thanks! I'm glad you like it! That’s great! Just a little bit every day can get you amazing results. Keep it up 👍

[@hairlear1020]

Good morning my beautiful friend love the instructional hula class!!! Thank you so much it was fun!!! 20 minutes went by so fast my non-Prefer way I have to work on I did do the non-prefer way accomplished!!! have a wonderful day🙏🏻🙏🏻🙏🏻❤️

[@hoopplusfitwithscarlett7787]

Great job! Yes, just keep at it with the non-preferred direction. It will be fun soon, I promise 😎

[@hairlear1020]

@@hoopplusfitwithscarlett7787 yes!! Fun for sure!!💕

[@mainstreetsaint36]

7 people just couldn't see what all the hoop-la was about! 😄 I'm going to start to do this, get my waist and core trimmed.

[@hoopplusfitwithscarlett7787]

Yes totally, with regular practice you will see amazing results. Wishing you lots of fun along your hoop journey 💫

[@Cleaningmovivation]

Been off hula hopping a very long time so just did six min and stomach😅 so will do a bit more later

[@saltwatertiff]

Thanks for this!

[@hoopplusfitwithscarlett7787]

My pleasure! 😉

[@svetlana4486]

Thank you! 👍👍👍❤️

[@hoopplusfitwithscarlett7787]

My pleasure!!! So happy you're enjoying these workouts!

[@biancakoschel6228]

Thanks for this great video! Love it!!!

[@hoopplusfitwithscarlett7787]

Glad you enjoyed it! More coming up!

[@agardir6856]

I like the music at the beginning,sounds like easy going

[@hoopplusfitwithscarlett7787]

Awesome! So glad you like it! 😎

[@8weide]

very nice I did it for the first time all workout long. Thank YOU

[@hoopplusfitwithscarlett7787]

Well done! Yes 20 mins is quite a long time to hoop. So thats amazing you made it to the end 😁 Keep up the awesome work!!!

[@alexandreaugustosouzabonac1201]

Muito bom

[@kristinathomas6060]

Thx a lot for this great video !

[@hoopplusfitwithscarlett7787]

My pleasure! So glad you like it! Lots more workouts coming your way! 😎

[@theaprimrose899]

amazing! so much fun thank you💖🥵

[@hoopplusfitwithscarlett7787]

Woohoo!!! Yes who know getting fit could be so fun and addictive!!! Join the Hoop Plus Fit with Scarlett Community and enjoy a free full 1 hour class. Click here - bit.ly/3o1yqBr

[@clairebatacan]

Is this also possible with a smart hoop?

[@hoopplusfitwithscarlett7787]

I have to say I’ve not tried. If you have a Smart Hoop the definitely give it a goo ok abs let me know how you get on. If you’re considering whether to get a smart hoop or a real hoop, I’d definitely go dir the real one. The fact that it can fall down definitely gives you an amazing sense of satisfaction when you realise you can keep it going for longer as you progress 😉

[@sandarlee4091]

I do the same direction very well but when she change to opposite direction I counldn't it is too difficult for me as I am use to be with one direction. so I decided to do every time same direction . Anyone facing same problem here ?

[@hoopplusfitwithscarlett7787]

My advise in this situation would be to just focus on waist hooping when I am in the opposite direction. Forget about all the arm and leg movements in the beginning. But just take this time to practice your opposite direction. Eventually you’ll get to the point where you will start to be able to move the arms and legs too 😎

[@cynthiajotim8223]

I got to practice you do amazing mine still falls the hula hoop.

[@hoopplusfitwithscarlett7787]

Keep on trying! It will get smoother with practice, I promise 😉

[@jacevin1048]

Nice workout! I’m a newer fitness channel. Any tips?

[@hoopplusfitwithscarlett7787]

Keep it up, looks great

[@ChildofGod8524]

❤️🧡❤️

[@hoopplusfitwithscarlett7787]

How did you fing the level?

[@livingston7025]

Does this help with tummy fat?

[@hoopplusfitwithscarlett7787]

Good question! Unfortunately, no exercise will help you spot train fat off of a specific area. Hula Hooping is an aerobic exercise, which raises the heartbeat and burns calories. So combining hula hoop workouts with a healthy diet will help you lose weight all over your body. Exactly where you lose ​the weight and how fast will depend on your body type and where your body likes to store fat. At the same time, when we are hula hooping, we are toning and strengthening our core muscles. So once the weight begins to drop, you'll see more definition in the abs :D Personally, my belly is the first place for fat to build up and the last place for it to so, super annoying! But hula hooping has definitly helped me to achieve and maintain my weight goals.

[@livingston7025]

@@hoopplusfitwithscarlett7787 Thankyou for your comment it is super helpful 💛

[@hoopplusfitwithscarlett7787]

@@livingston7025 my pleasure 😊

[@mrsurprise2294]

Can only do 4

[@hoopplusfitwithscarlett7787]

Only 4 rotations around the body? Check out my video on how to waist hoop. There are tips and tricks to get you started. Then once you've got waist hooping down, you can return to this or any other of the beginner workouts. Keep going! It's such a satisfying and fun exercise. Your body will love you 😎 How to waist hoop video: kzbin.info/www/bejne/opW1c5mcna6Gaa8 Beginners guide playlist: kzbin.info/aero/PL_e2oAGZ31mtEgGfI2QqKZWHSVVzy1XYh

[@mrsurprise2294]

@@hoopplusfitwithscarlett7787 Only do it for 4 minutes

[@hoopplusfitwithscarlett7787]

@@mrsurprise2294 Ok! Well at the beginning this can be the case, but with practice you can improve the stamina of your core muscles and go for longer. Why don't you start off with a shorter video and build it up. You don't want to get disheartened, so start with small achievable goals and increase with small increments. Check out this 5 Minute Beginner workout, shot next to a beautiful german lake 😎 5 Minute Hula Hoop Workout: Work the abs! Beginner kzbin.info/www/bejne/aaC3k2ChdsqdiJI

[@vivienne_261]

Ok but how to keep the hula hoop in the air?

[@hoopplusfitwithscarlett7787]

You mean, how to keep it going around the waist? Check out this video 😉 How to Hula Hoop for Fitness: Instruction and Hula Hoop Workout for Absolute Beginners kzbin.info/www/bejne/gZyqlpmIjc-SnaM

[@anonymous9074]

HOW???????/

[@hoopplusfitwithscarlett7787]

Hey, sorry I don't understand your question. But I'm happy to answer any queries you may have 😎

[@anonymous9074]

@@hoopplusfitwithscarlett7787 I’m just amazed you can make it look so easy, I stopped after 4 turns

[@hoopplusfitwithscarlett7787]

@@anonymous9074 Ha well it all comes with practice 😉This is a beginner video as it is not as fast paced as an intermediate level video. However if you are struggling to maintain the hoop around the waist, you might like this video that goes into depth on how to hoop for fitness or this 11 min workout that is designed for beginners at the beginning of their hoop journey (links below). I hope you enjoy and look forward to supporting you on your hoop journey 😁 How to hoop: kzbin.info/www/bejne/gZyqlpmIjc-SnaM Beginner 11 min workout: kzbin.info/www/bejne/noSqnWiLrtWWia8

[@erilovechild]

As a beginner this isn't for beginners let's be honest 😁

[@hoopplusfitwithscarlett7787]

It is aimed at beginners, but not necessarily absolute beginners. The moves and pace are not intermediate level, which is why it has the beginner title. The last thing I want is to make anyone to feel discouraged, or like they can't hula hoop. I have taken your comments on board and added in some links to videos that would be suitable for absolute beginners into the video description. How to Hula Hoop for Fitness: Instruction and Hula Hoop Workout kzbin.info/www/bejne/gZyqlpmIjc-SnaM Here they are here for you too 😁 Hula Hoop Workout: 10 Minute Beginner Workout for the Abs, Arms and Legs kzbin.info/www/bejne/nYGzqaRmptKUncU Hula Hoop Dance Workout: Super Fun 15 Minute Beginner Workout for the Abs! kzbin.info/www/bejne/kGOocnefjtdje80 I create these videos to inspire people to have fun while working out with their hoops. I hope you find the other videos more appropriate for you level 😎

[@fatoumialabama4279]

This is NOT A BEGINNERS workout!

[@hoopplusfitwithscarlett7787]

Hi Fatoumi, There are different ranges within beginner: absolute beginner, experienced beginner etc. I know 20 minutes can be pretty intense at the beginning. Why don't you try this 10 minute beginner workout that is aimed for people more at the beginning of their hoop journey 😁 kzbin.info/www/bejne/nYGzqaRmptKUncU

[@goinblinddoggone]

I think your videos are brilliant Scarlett I'm still learning and you are an enormous help and so encouraging. Thank you