24 Minute Hula Hoop Workout: Ab and Core Strengthening

[@n3se]

I've been looking for Hoop-Exercise videos and this was perfect! I love that you focus on hooping on both sides~ Thank you for this!

[@hoopplusfitwithscarlett7787]

Yeay! Sop glad you like them 😁 Yes working both sides is essential! Especially if you plan on hooping a lot! 😉 And once you're addicted its hard to put the hoop down.

[@oenonescott7494]

This was great! I love how you build the exercises up - makes them try-able even for a beginner (like me!). Thank you!

[@hoopplusfitwithscarlett7787]

Glad you like them! Yes, keep at it and you'll be on to the intermediate workouts on no time 😉

[@hairlear1020]

Thank you very much this is the first time I did this segment and my non-domination side went well!!! Yippee for me!!! I do like your 30 minute segments of hula hoop and that is my goal 30 minutes or longer have a pleasant day and thank you once again for all your dance moves for me to learn!!!💕💕💕

[@hoopplusfitwithscarlett7787]

Wow amazing!!! Well done 👍 Yes, regular 30 minute workouts are great for building strength and weight-loss 😁

[@Dykonoclast]

Level appropriate and mostly friendly for my small space! My apartment's ceilings are so low I can't straighten my arms overhead, and I have to do tiny grapevine steps so I don't clonk the wall or knock something off a shelf. I look forward to trying more of your videos!

[@hoopplusfitwithscarlett7787]

Ha amazing that you can manage to still hoop in your place. I've been giving options in the more recent videos for people with little amount space. So glad you enjoyed this video. Definitly check out the rest. Many awesome hoop dance workouts to try out! 🤩

[@AriUgalde]

It was hard but I needed to level up, thank you:)

[@hoopplusfitwithscarlett7787]

Yes this one is definitly a challenging workout! So amazing that you made it to the end :D

[@cemrenursolakoglu8433]

I did not understand how time passed. Thank you!

[@hoopplusfitwithscarlett7787]

My pleasure! Yes time flies when you're having fun!

[@deborahsmith1086]

Brilliant! Just the right level for me. Thank you so much Scarlet. ❤️

[@hoopplusfitwithscarlett7787]

It's my pleasure Deborah. I'm so glad you enjoy it! Repeat the video and you'll notice an improvement every time

[@anahialarcon3784]

love this work out thank you so much!!!

[@hoopplusfitwithscarlett7787]

You're so welcome! let me know what you'd like to see more of.

[@karentedmazierski8310]

I’m a beginner , definitely a great workout to improve my hooping !

[@hoopplusfitwithscarlett7787]

Absolutely! Every time it will get a bit easier. You can also increase the challenge each time by putting even more energy and poise in the dance moves.

[@lindazizzo437]

Scarlet can you create a 1/2. Hour or 45 min workout...I follow this one everyday and I need more of a challenge now...a longer one would be so great

[@hoopplusfitwithscarlett7787]

Yes for sure! I was also thinking a longer video is needed 😊 coming soon!

[@Mami-yi5td]

Awesome workout! I followed through the whole thing with my 1,5 kg weighted hoop

[@hoopplusfitwithscarlett7787]

Woa!!! Awesome! I’m so glad you enjoyed it! Keep up the good work 👏 👏👏

[@Mami-yi5td]

Hoop Plus Fit Thank you, i def. will incorporate this into my daily hooping routine !😃

[@hoopplusfitwithscarlett7787]

Fantastic! Yeah doing a little bit every day makes a massive difference to you fitness 💪

[@TigerPrawn_]

Lordy, that was hard! But I think my bad side is actually improving even just after 20 mins!

[@hoopplusfitwithscarlett7787]

Yes! Training the weaker direction feels a bit like starting to hoop again, but it does improve! Keep up the awesome work! 😁

[@TigerPrawn_]

@@hoopplusfitwithscarlett7787 ♥

[@MrEvanTea]

Hi, I'm a 36 year old male - pretty average all-round, about 5ft 9in in height and weigh 12st 11lbs, always been pretty good athletically, I'm looking to lose a bit of weight and tone up, what size hoop do you recommend for me?

[@hoopplusfitwithscarlett7787]

Hey Fisco, good question! I’d say you probably want a hoop 90-110cm in diameter with 25mm HDPE tubing. This will tone your abs and you will still get an aerobic workout from but will also prep your body for dancing with lighter hoops. Should you want to dance around with it. You could go heavier than that and get a weighted hoop (with metal inside). However if you’re going in this direction I’d advise to get a ‘lighter’ one that is around 1 kg rather than the really heavy ones 3kg. As they can actually get in the way when doing the balancing hoop exercises. Also please don’t get one with nodules on it! 🙈 Those are torture devices and will give you bruises guaranteed! In general, I feel simpler is better 😎. When buying a hoop it’s also good to see who is making hoops your area. You can often find local hoop maker on Etsy. Here is my guide to finding the right hip for your needs. I show both the Heavy Dance Hoop (90cm dia-25mm HDPE) and Weighted Hoop (109cm dia- Metal and foam) kzbin.info/www/bejne/sIWvaqKnbpanitE