15 Best Acupuncture Points to Calm the Mind (Anxiety, Insomnia & Depression)

The 15 BEST acupuncture points to calm the mind (for Anxiety, depression, and insomnia, basically the best acupuncture points for Mental health!)
😱 Get your FREE COURSE on Mental Health & TCM: www.acuproacademy.ca/online-m...
If you enjoy my teaching, check out my illustrated guides:
📙AcuPoints Made Easy: acupro-academy.mykajabi.com/a...
📗 Chinese Medicine Made Easy: acupro-academy.mykajabi.com/C...
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~~~~~ ⏰ Class Times ⏰ ~~~~~
0:00 min Intro to mental health according to Chinese medicine
4:56 min Best acupuncture point for overthinking (anxiety)
6:22 min Best acupuncture point for to calm the mind
7:44 min Best acupuncture point for anxiety due to phlegm
10:00 min Best acupuncture point for to calm the mind for insomnia
11:18 min Best acupuncture point for insomnia and feeling scattered
13:53 min Best acupuncture point for phobias
15:00 min Best acupuncture point for insomnia with nightmares
16:04 min Best acupuncture point for Anxiety with combo acupoints
17:10 min Best acupuncture point for lack of direction in life
18:05 min Best acupuncture point for anger
19:08 min Best acupuncture point for mood swings
20:32 min Best acupuncture point for Anxiety & panic attack
21:40 min Best acupuncture point for Mental fatigue
23:09 min Best acupuncture point for enlightenment
24:53 min Best acupressure point for insomnia
25:28 min Best acupuncture points combo for repressed emotions
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Studies have also shown its effectiveness in treating depression, anxiety and insomnia, acupuncture can help regulate brain chemistry and, leading to a greater sense of emotional well-being ⤵️
www.frontiersin.org/articles/...
pubmed.ncbi.nlm.nih.gov/31370...
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💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my posts! That's how I know you enjoy them! Much appreciated 🙏
Clara
TCM Geek
#acupressureforstress #acupuncturepoints #acupunctureforstress

[@Acuproacademy]

😱 Get your FREE COURSE on Mental Health & TCM: www.acuproacademy.ca/online-mental-health-tcm-course-optin-youtube?YT+&YT If you enjoy my teaching, check out my illustrated guides: 📙AcuPoints Made Easy: acupro-academy.mykajabi.com/acupoints-made-easy-digital-book?YT+&YT+description 📗 Chinese Medicine Made Easy: acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook?YT+&YT+description 📘 Chinese Medicine TREATMENTS Made Easy: acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy?YT+&YT+description

[@j.niccicoffie3272]

You are truly awesome! Thank you for sharing your knowledge and experience.

[@Acuproacademy]

I’m so happy you’re benefiting from my content 😍

[@darshnakothari2405]

Thanks for excellent in-depth explanation!! You are wonderful.

[@Acuproacademy]

You’re so welcome 🥰

[@lummecelli2297]

Oh Clara, what a great explanation, txs a lot dear! May God keep blessing you 🍀

[@Acuproacademy]

So happy you enjoyed it 🥰

[@thomasnhatnguyen1462]

You're such a great teacher. I'm in AcuHerbs Doctor program now in Texas and wish I could learn more from you.

[@Acuproacademy]

Thank you so much Thomas 🥰 I’m so happy you’re benefiting from my online teaching 🌷

[@sj2024sj]

Beautifully done! ❤

[@Acuproacademy]

Thank you! 😊

[@thess89]

Thank you for always sharing this knowledge ❤🌹

[@Acuproacademy]

You’re so welcome 🥰

[@constantinmihailpopescu1340]

Many thanks with gratitude !

[@Acuproacademy]

You’re welcome ☺️

[@stewartthomas2642]

Love your stuff kick on love it

[@Acuproacademy]

Thank you ☺️

[@nellyfleury9019]

Merci, c'est très intéressant, vous êtes passionnée et passionnante !

[@Acuproacademy]

Je suis très heureuse que ma façon d’enseigner vous plaise 🥰

[@Rosieposie648]

She always explains TCM so well ❤

[@Acuproacademy]

Awe, thank you so much ❤so happy you enjoy my online teaching 🌷

[@a.d.3730]

​@@AcuproacademyCLARA,What do you think are the most ideal acupoints for someone who is introverted, does not want to talk, and says only 2 words a day?

[@Acuproacademy]

@@a.d.3730 it depends on their tcm patterns, what is the root cause of the issue, how old they are…

[@a.d.3730]

@@Acuproacademy 16 year old male during high school exams

[@patricklehane8914]

Fantastic presentation. Thank you.

[@Acuproacademy]

My pleasure ☺️

[@alisonruth3947]

Thank you so much.I am an acupuncturist in England and will be ordering hard copies of your book when I return after Christmas..

[@Acuproacademy]

Awe, thank you so much Alison for your support 😍🌷 merry Christmas 🎄

[@upe1111]

Thank you very much!

[@Acuproacademy]

My pleasure 🥰

[@CatherineCortes-tu6cy]

Thank you so much

[@Acuproacademy]

My pleasure 🥰

[@ranabil-ro3vp]

Thank you ❤

[@Acuproacademy]

My pleasure 🥰

[@user-ql9qx4pn1d]

❤ Great Teacher 👏👏👏👏👏👏👏

[@Acuproacademy]

Thank you ☺️

[@Grayhawk95]

Lung-7 is my favorite. Paired with du-20 for brain fog and depression, long covid or not.

[@Acuproacademy]

Awesome 👏

[@rifaisulthan139]

Madam your way of teaching is amazing

[@Acuproacademy]

Thank you ☺️

[@pramilakumary6359]

Hi mam.. Awesome quto of yours Easy to grasp... Fun to learn

[@Acuproacademy]

Exactly 🥰

[@a.s.a.1911]

Excellent teaching 💐

[@Acuproacademy]

Thank you so much 😍

[@dsiskind1108]

Than you so much. I recieved a lot fron studying this

[@Acuproacademy]

You’re welcome 😉

[@walterr.5638]

Marvellous!!

[@Acuproacademy]

Thank you ☺️ so happy you enjoyed it 🌷

[@IvanNissiStephen19]

My favorite teacher ❤❤❤🎉😇

[@Acuproacademy]

Thank you 😍

[@ar-ar9805]

You really are a great teacher... thank u Master Clara.❤ btw u look younger and slim. 😍☺️

[@Acuproacademy]

Awe, thank you so much 🥰

[@muktachowdhury5100]

I am so intrest of your lecture😊

[@Acuproacademy]

I'm glad it resonated with you! I have over 400 videos for you to explore on my channel if you want to watch more 🥰

[@mohamedshahidmr8932]

Nice session.

[@Acuproacademy]

Thank you ☺️

[@VijaykumarHiremath-zp8ve]

Thank you so much mam

[@Acuproacademy]

You’re welcome 🥰

[@ForbesElmer]

Amazing

[@Acuproacademy]

Thank you ☺️

[@happyacupressurecentergand5057]

Thank u

[@Acuproacademy]

You’re welcome ☺️

[@kanxoKeshab]

Thanks from nepal 🇳🇵

[@Acuproacademy]

My pleasure 🥰

[@CBuschhuter]

Great video! I love the way you explain it so enthusiastically! Keeps me focused :) I was wondering about the way on how to put the needles in general? Is there any reducing or tonifying needling action? Thank you :)

[@CBuschhuter]

I already found an answer below from you : "It depends on each patient diagnosis 🌷 if the patient has deficiency, then we tonify and if the patient has excess we sedate"

[@Acuproacademy]

@@CBuschhuter you got it 🥰

[@Acuproacademy]

So happy you enjoyed my video 🥰

[@esmurphy9405]

I am new and came from YT anewacu content creator. Subscribing.

[@Acuproacademy]

Awesome 😍 Eileen rocks ☯️ thank you for the subscribe love ❤️

[@vanarampota761]

Very informative video, with many clarifications ,.You are super ❤i want to ask that: the needling for the mental and physical fatigue on Sp5 is perpendicular or tonification.Please if it is possible clarify the direction of needles ❤😊❤❤

[@Acuproacademy]

It depends if the patient is deficient or has excess pattern 🌷

[@Butterflywishes-rf9dt]

Accuprpacademy - Can you tell me if acupuncture will help with chronic insomnia & anxiety & depression for my friend. She is going through menopause symptoms and can not sleep for 3 years......she needs help? Grateful for ypur responses

[@ManjuManju-hf7wh]

Mam superb 👌👌👌👌

[@Acuproacademy]

So happy you enjoyed it 🥰

[@ManjuManju-hf7wh]

🥰🌹

[@bearllande]

i was wondering since you use yin tang/3rd eye point, do you also use the medulla point at the back of the head where the spine meets the skull? that's closer to the pineal gland and is the original "3rd eye" location. the one between your eyes is just a reflection of the medulla.

[@Acuproacademy]

That one is called DU 16 🌷 the miss of the dragon and we chose Yin Tang more often as patient face up while on the table 🙏

[@ranjitsingh8887]

Good morning, Dr. Clara. Thanks a lot for this very beneficial video. Dr.I want to clear that out of these points which points are to be sedated and which are to be tonified. Secondly in the Budha's triangle treatment which points out of lu 9, HT 7 and PC 6 are to be sedated and tonified. Please reply. Thanks. Regards Ranjit Singh Arora from jalandhar (India).

[@kiranbala2130]

Budha,s triangle gives me very good results by star magnets

[@Acuproacademy]

It depends on each patient diagnosis 🌷 if the patient has deficiency, then we tonify and if the patient has excess we sedate 🥰

[@Acuproacademy]

@@kiranbala2130 awesome 👏

[@hemanthkumard6366]

Nicely explained @acuproacademy. What points needs to use if the anxiety feeling in the both the legs. Please siggest

[@Acuproacademy]

It depends on the tcm diagnosis 🙏

[@hemanthkumard6366]

@@Acuproacademy I also got training acupuncture. I liked and agree with the points you explained for anxiety but with the points I am giving only getting 60% relaxation not 100%..so asking if any other points specific to anxiety in legs.

[@Acuproacademy]

@@hemanthkumard6366 you need a tcm diagnosis that’s how it works 🌷 ST 40 is a great point for anxiety on the leg 🙏

[@kanishkasinghal5980]

You mentioned gb24 and gb34 for lack of purpose and direction. Can u please specify if we have tone or sedate these points

[@Acuproacademy]

@@kanishkasinghal5980 it’s always the same you tonify for deficiency patients and sedate for excess patients

[@MilanTosic-ec8by]

I have been diagnosed with poor blood quality,so how long does it take to build blood according to tcm ?

[@Acuproacademy]

It depends on your stress level, diet and overall lifestyle 🌷

[@pinkivishwakarma22]

Hello mam, can you please let me know epilepsy points and cerebral palsy acupuncture points for my 18 months old child.

[@Acuproacademy]

Sorry unfortunately TCM doesn’t work that way, we treat the person as a whole, not the disorder. We look at the root cause & address it! We look at the tongue, observe the skin, eyes, hair...we take the pulse, ask questions on sleep, digestion, diet, immune system...and then we make a TCM diagnosis and create a treatment plan accordingly 🙏

[@sameehazeeshanali3469]

Where can I get your book? Online?

[@Acuproacademy]

On my website here are all my books and courses 🌷 acupro-academy.mykajabi.com/store

[@bradiksenna4539]

Goodday how i can buy your book..thanks

[@Acuproacademy]

You can click the link, choose the book you’re interested (Book or PDF version) in and buy it 😍 acupro-academy.mykajabi.com/store

[@saramccann8872]

I'm about to go 8nto school for acupuncture! Which one of your books should I get first?!

[@Acuproacademy]

Congratulations 🥳 it’s one of the best decision I’ve ever made! I would start with my green book to understand foundation & diagnosis (and watch the videos that are on my website resource page to complement the book). Then AcuPoints Made Easy should be your next book to help you with remembering all points location and functions 🥰 My store link: acupro-academy.mykajabi.com/store

[@RighteousnessRules]

​@@AcuproacademyWhat is the title of the green book?

[@Acuproacademy]

@@RighteousnessRules Chinese medicine made easy acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook

[@RighteousnessRules]

@@Acuproacademy Thank you

[@RighteousnessRules]

@@Acuproacademy Thank you. Btw, what does TCM stand for?

[@MDAbdullah-ri2fm]

Madam iam using single needle Acupuncture, if any videos for single needle post here

[@Acuproacademy]

Sorry I was not taught single needle acupuncture 🙏

[@Anadolu276]

Is moxa good for calcification and edema?

[@Acuproacademy]

If edema is due to damp cold yes, but not if it’s due to damp heat 🌷 for calcification it won’t help unfortunately 🙏

[@Anadolu276]

@@Acuproacademy Isn't moxa applied only for heat-related diseases? What happens if it is implemented?

[@Acuproacademy]

@@Anadolu276 no, Moxa is hot in nature, so it’s for cold conditions or Yang deficiency which leads to cold and poor blood circulation 🌷

[@Acuproacademy]

@@Anadolu276 if it’s done on excess heat then it will worsen the condition 🙏

[@Anadolu276]

@@Acuproacademy Thank you so much

[@knjani29]

Mam any protocol for Parkinson's

[@Acuproacademy]

It’s in my book here acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy

[@terrywilson6226]

Can this help a person to cry? I have not cried since I was 12 or 13 and now I am 52

[@Acuproacademy]

Yes acupuncture can unblock repressed emotions 💜

[@Medinalegend]

Any point for irritability 🙏😃 ?

[@Acuproacademy]

@@Medinalegend many! Watch my video on points that clear heat

[@salimgandapur6707]

Will Acupressure be as effective as accupuncture

[@Acuproacademy]

No but it definitely will help 🙏🌷

[@driving_world8405]

Does this work bipolar anger, frustration, anxiety, depression, low concentration

[@user-hs5tl8eb6d]

Try taichi

[@Acuproacademy]

Yes 🙏🌷

[@user-hs5tl8eb6d]

@@Acuproacademy hi,master!does excess of b1 b6 b12 like milgamma n can bring too many thoughts and white hair or grey?!du 20 and what other points are good to reverse grey/white hair?!

[@Acuproacademy]

@@user-hs5tl8eb6d it depends on each patient TCM diagnosis 🌷

[@Anadolu276]

What does spleen xu ,blood xu,yang xu mean in english? What's mean xu?

[@Acuproacademy]

Deficiency ☺️

[@Anadolu276]

@@Acuproacademy Thank you so much

[@gayatrikamath8813]

❤🙏🏻🌷👌

[@Acuproacademy]

Thank you ☺️

[@waheedajawa6438]

Wow I wish I was ur only student ..just in front of me

[@Acuproacademy]

I am in front of you when you watch my videos 🥰

[@KangScopeacupunctureandwellnes]

nice lipsticks, matches with your top. thanks for the lecture. looks like you have lost weight. would you do a video on weight management from Tcm. thanks

[@Acuproacademy]

Thank you 🥰 I went to India and got really sick and lost a lot of weight and muscle mass 🙈 feeling better now! I will do a weight loss & TCM video in the future 🌷

[@bhagyalakshmikonduru9715]

Thank you so much, mam,.for sharing your knowledge. 🙏

[@kiranbala2130]

Please make a video on weight loss.

[@sparx3079]

Haha😂😂 all protocolz are junk & that's how it works... enjoy

[@Acuproacademy]

Open your mind and be kind, it’s free and will help with self growth 🌷