15 Best Acupuncture Points to Calm the Mind (Anxiety, Insomnia & Depression)

[@Acuproacademy]

😱 Get your FREE COURSE on Mental Health & TCM: www.acuproacademy.ca/online-mental-health-tcm-course-optin-youtube?YT+&YT If you enjoy my teaching, check out my illustrated guides: 📙AcuPoints Made Easy: acupro-academy.mykajabi.com/acupoints-made-easy-digital-book?YT+&YT+description 📗 Chinese Medicine Made Easy: acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook?YT+&YT+description 📘 Chinese Medicine TREATMENTS Made Easy: acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy?YT+&YT+description

[@Grayhawk95]

Lung-7 is my favorite. Paired with du-20 for brain fog and depression, long covid or not.

[@Acuproacademy]

Awesome 👏

[@alisonruth3947]

Thank you so much.I am an acupuncturist in England and will be ordering hard copies of your book when I return after Christmas..

[@Acuproacademy]

Awe, thank you so much Alison for your support 😍🌷 merry Christmas 🎄

[@Rosieposie648]

She always explains TCM so well ❤

[@Acuproacademy]

Awe, thank you so much ❤so happy you enjoy my online teaching 🌷

[@a.d.3730]

​@@AcuproacademyCLARA,What do you think are the most ideal acupoints for someone who is introverted, does not want to talk, and says only 2 words a day?

[@Acuproacademy]

@@a.d.3730 it depends on their tcm patterns, what is the root cause of the issue, how old they are…

[@a.d.3730]

@@Acuproacademy 16 year old male during high school exams

[@sj2024sj]

Well done, thank you ⚘️

[@Acuproacademy]

@@sj2024sj my pleasure 🥰

[@a.s.a.1911]

Excellent teaching 💐

[@Acuproacademy]

Thank you so much 😍

[@rifaisulthan139]

Madam your way of teaching is amazing

[@Acuproacademy]

Thank you ☺️

[@darshnakothari2405]

Thanks for excellent in-depth explanation!! You are wonderful.

[@Acuproacademy]

You’re so welcome 🥰

[@pavelbihary9830]

You are Great❤

[@Acuproacademy]

@@pavelbihary9830 thank you 🙏

[@constantinmihailpopescu1340]

Many thanks with gratitude !

[@Acuproacademy]

You’re welcome ☺️

[@CBuschhuter]

Great video! I love the way you explain it so enthusiastically! Keeps me focused :) I was wondering about the way on how to put the needles in general? Is there any reducing or tonifying needling action? Thank you :)

[@CBuschhuter]

I already found an answer below from you : "It depends on each patient diagnosis 🌷 if the patient has deficiency, then we tonify and if the patient has excess we sedate"

[@Acuproacademy]

@@CBuschhuter you got it 🥰

[@Acuproacademy]

So happy you enjoyed my video 🥰

[@lummecelli2297]

Oh Clara, what a great explanation, txs a lot dear! May God keep blessing you 🍀

[@Acuproacademy]

So happy you enjoyed it 🥰

[@mohamedshahidmr8932]

Nice session.

[@Acuproacademy]

Thank you ☺️

[@kjhoal]

Hi Clara, I'm new to TCM as a patient and I love your videos. You explain everything so clearly! My question is, can I utilize these points as acupressure on myself or my children rather than acupuncture? Will it make a difference still? Thank you.

[@Acuproacademy]

@@kjhoal acupressure is not as effective as acupuncture but it still helps if massaged daily fir 2 to 3 minutes and work quite well on children 🌷😍

[@nellyfleury9019]

Merci, c'est très intéressant, vous êtes passionnée et passionnante !

[@Acuproacademy]

Je suis très heureuse que ma façon d’enseigner vous plaise 🥰

[@stewartthomas2642]

Love your stuff kick on love it

[@Acuproacademy]

Thank you ☺️

[@patricklehane8914]

Fantastic presentation. Thank you.

[@Acuproacademy]

My pleasure ☺️

[@pramilakumary6359]

Hi mam.. Awesome quto of yours Easy to grasp... Fun to learn

[@Acuproacademy]

Exactly 🥰

[@IvanNstephen]

My favorite teacher ❤❤❤🎉😇

[@Acuproacademy]

Thank you 😍

[@dsiskind1108]

Than you so much. I recieved a lot fron studying this

[@Acuproacademy]

You’re welcome 😉

[@GauravGoyal-w5f]

❤ Great Teacher 👏👏👏👏👏👏👏

[@Acuproacademy]

Thank you ☺️

[@thess89]

Thank you for always sharing this knowledge ❤🌹

[@Acuproacademy]

You’re so welcome 🥰

[@upe1111]

Thank you very much!

[@Acuproacademy]

My pleasure 🥰

[@CatherineCortes-tu6cy]

Thank you so much

[@Acuproacademy]

My pleasure 🥰

[@vanarampota761]

Very informative video, with many clarifications ,.You are super ❤i want to ask that: the needling for the mental and physical fatigue on Sp5 is perpendicular or tonification.Please if it is possible clarify the direction of needles ❤😊❤❤

[@Acuproacademy]

It depends if the patient is deficient or has excess pattern 🌷

[@Butterflywishes-rf9dt]

Accuprpacademy - Can you tell me if acupuncture will help with chronic insomnia & anxiety & depression for my friend. She is going through menopause symptoms and can not sleep for 3 years......she needs help? Grateful for ypur responses

[@sj2024sj]

Beautifully done! ❤

[@Acuproacademy]

Thank you! 😊

[@muktachowdhury5100]

I am so intrest of your lecture😊

[@Acuproacademy]

I'm glad it resonated with you! I have over 400 videos for you to explore on my channel if you want to watch more 🥰

[@ranabil-ro3vp]

Thank you ❤

[@Acuproacademy]

My pleasure 🥰

[@thomasnhatnguyen1462]

You're such a great teacher. I'm in AcuHerbs Doctor program now in Texas and wish I could learn more from you.

[@Acuproacademy]

Thank you so much Thomas 🥰 I’m so happy you’re benefiting from my online teaching 🌷

[@ar-ar9805]

You really are a great teacher... thank u Master Clara.❤ btw u look younger and slim. 😍☺️

[@Acuproacademy]

Awe, thank you so much 🥰

[@kanishkasinghal5980]

You mentioned gb24 and gb34 for lack of purpose and direction. Can u please specify if we have tone or sedate these points

[@Acuproacademy]

@@kanishkasinghal5980 it’s always the same you tonify for deficiency patients and sedate for excess patients

[@bearllande]

i was wondering since you use yin tang/3rd eye point, do you also use the medulla point at the back of the head where the spine meets the skull? that's closer to the pineal gland and is the original "3rd eye" location. the one between your eyes is just a reflection of the medulla.

[@Acuproacademy]

That one is called DU 16 🌷 the miss of the dragon and we chose Yin Tang more often as patient face up while on the table 🙏

[@prince8673]

Thank you Rock Star..

[@Acuproacademy]

My pleasure

[@esmurphy9405]

I am new and came from YT anewacu content creator. Subscribing.

[@Acuproacademy]

Awesome 😍 Eileen rocks ☯️ thank you for the subscribe love ❤️

[@ranjitsingh8887]

Good morning, Dr. Clara. Thanks a lot for this very beneficial video. Dr.I want to clear that out of these points which points are to be sedated and which are to be tonified. Secondly in the Budha's triangle treatment which points out of lu 9, HT 7 and PC 6 are to be sedated and tonified. Please reply. Thanks. Regards Ranjit Singh Arora from jalandhar (India).

[@kiranbala2130]

Budha,s triangle gives me very good results by star magnets

[@Acuproacademy]

It depends on each patient diagnosis 🌷 if the patient has deficiency, then we tonify and if the patient has excess we sedate 🥰

[@Acuproacademy]

@@kiranbala2130 awesome 👏

[@kanxoKeshab]

Thanks from nepal 🇳🇵

[@Acuproacademy]

My pleasure 🥰

[@hemanthkumard6366]

Nicely explained @acuproacademy. What points needs to use if the anxiety feeling in the both the legs. Please siggest

[@Acuproacademy]

It depends on the tcm diagnosis 🙏

[@hemanthkumard6366]

@@Acuproacademy I also got training acupuncture. I liked and agree with the points you explained for anxiety but with the points I am giving only getting 60% relaxation not 100%..so asking if any other points specific to anxiety in legs.

[@Acuproacademy]

@@hemanthkumard6366 you need a tcm diagnosis that’s how it works 🌷 ST 40 is a great point for anxiety on the leg 🙏

[@jaishreechoudhary6012]

U r great Clara Kindly suggest some school or college to pursue a course in acupressure. I'm from India.

[@Acuproacademy]

@@jaishreechoudhary6012 I don’t know as I don’t live in India 🙏 sorry

[@sameehazeeshanali3469]

Where can I get your book? Online?

[@Acuproacademy]

On my website here are all my books and courses 🌷 acupro-academy.mykajabi.com/store

[@walterr.5638]

Marvellous!!

[@Acuproacademy]

Thank you ☺️ so happy you enjoyed it 🌷

[@ManjuManju-hf7wh]

Mam superb 👌👌👌👌

[@Acuproacademy]

So happy you enjoyed it 🥰

[@ManjuManju-hf7wh]

🥰🌹

[@VijaykumarHiremath-zp8ve]

Thank you so much mam

[@Acuproacademy]

You’re welcome 🥰

[@bradiksenna4539]

Goodday how i can buy your book..thanks

[@Acuproacademy]

You can click the link, choose the book you’re interested (Book or PDF version) in and buy it 😍 acupro-academy.mykajabi.com/store

[@ForbesElmer]

Amazing

[@Acuproacademy]

Thank you ☺️

[@Medinalegend]

Any point for irritability 🙏😃 ?

[@Acuproacademy]

@@Medinalegend many! Watch my video on points that clear heat

[@pinkivishwakarma22]

Hello mam, can you please let me know epilepsy points and cerebral palsy acupuncture points for my 18 months old child.

[@Acuproacademy]

Sorry unfortunately TCM doesn’t work that way, we treat the person as a whole, not the disorder. We look at the root cause & address it! We look at the tongue, observe the skin, eyes, hair...we take the pulse, ask questions on sleep, digestion, diet, immune system...and then we make a TCM diagnosis and create a treatment plan accordingly 🙏

[@MilanTosic-ec8by]

I have been diagnosed with poor blood quality,so how long does it take to build blood according to tcm ?

[@Acuproacademy]

It depends on your stress level, diet and overall lifestyle 🌷

[@Anadolu276]

Is moxa good for calcification and edema?

[@Acuproacademy]

If edema is due to damp cold yes, but not if it’s due to damp heat 🌷 for calcification it won’t help unfortunately 🙏

[@Anadolu276]

@@Acuproacademy Isn't moxa applied only for heat-related diseases? What happens if it is implemented?

[@Acuproacademy]

@@Anadolu276 no, Moxa is hot in nature, so it’s for cold conditions or Yang deficiency which leads to cold and poor blood circulation 🌷

[@Acuproacademy]

@@Anadolu276 if it’s done on excess heat then it will worsen the condition 🙏

[@Anadolu276]

@@Acuproacademy Thank you so much

[@happyacupressurecentergand5057]

Thank u

[@Acuproacademy]

You’re welcome ☺️

[@saramccann8872]

I'm about to go 8nto school for acupuncture! Which one of your books should I get first?!

[@Acuproacademy]

Congratulations 🥳 it’s one of the best decision I’ve ever made! I would start with my green book to understand foundation & diagnosis (and watch the videos that are on my website resource page to complement the book). Then AcuPoints Made Easy should be your next book to help you with remembering all points location and functions 🥰 My store link: acupro-academy.mykajabi.com/store

[@RighteousnessRules]

​@@AcuproacademyWhat is the title of the green book?

[@Acuproacademy]

@@RighteousnessRules Chinese medicine made easy acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook

[@RighteousnessRules]

@@Acuproacademy Thank you

[@RighteousnessRules]

@@Acuproacademy Thank you. Btw, what does TCM stand for?

[@driving_world8405]

Does this work bipolar anger, frustration, anxiety, depression, low concentration

[@ZanoshiGeorgeta]

Try taichi

[@Acuproacademy]

Yes 🙏🌷

[@ZanoshiGeorgeta]

@@Acuproacademy hi,master!does excess of b1 b6 b12 like milgamma n can bring too many thoughts and white hair or grey?!du 20 and what other points are good to reverse grey/white hair?!

[@Acuproacademy]

@@ZanoshiGeorgeta it depends on each patient TCM diagnosis 🌷

[@Medinalegend]

Wut is best point for anxiety ?

[@Acuproacademy]

@@Medinalegend did you watch the video?

[@knjani29]

Mam any protocol for Parkinson's

[@Acuproacademy]

It’s in my book here acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy

[@MDAbdullah-ri2fm]

Madam iam using single needle Acupuncture, if any videos for single needle post here

[@Acuproacademy]

Sorry I was not taught single needle acupuncture 🙏

[@salimgandapur6707]

Will Acupressure be as effective as accupuncture

[@Acuproacademy]

No but it definitely will help 🙏🌷

[@terrywilson6226]

Can this help a person to cry? I have not cried since I was 12 or 13 and now I am 52

[@Acuproacademy]

Yes acupuncture can unblock repressed emotions 💜

[@Anadolu276]

What does spleen xu ,blood xu,yang xu mean in english? What's mean xu?

[@Acuproacademy]

Deficiency ☺️

[@Anadolu276]

@@Acuproacademy Thank you so much

[@MrRana-jw8lx]

I'm from bangla ,chronic insomnia for 20 Year ?

[@Acuproacademy]

@@MrRana-jw8lx go see a qualified practitioner in your area to guide you 🙏

[@KangScopeacupunctureandwellnes]

nice lipsticks, matches with your top. thanks for the lecture. looks like you have lost weight. would you do a video on weight management from Tcm. thanks

[@Acuproacademy]

Thank you 🥰 I went to India and got really sick and lost a lot of weight and muscle mass 🙈 feeling better now! I will do a weight loss & TCM video in the future 🌷

[@bhagyalakshmikonduru9715]

Thank you so much, mam,.for sharing your knowledge. 🙏

[@kiranbala2130]

Please make a video on weight loss.

[@gayatrikamath8813]

❤🙏🏻🌷👌

[@Acuproacademy]

Thank you ☺️

[@waheedajawa6438]

Wow I wish I was ur only student ..just in front of me

[@Acuproacademy]

I am in front of you when you watch my videos 🥰

[@sparx3079]

Haha😂😂 all protocolz are junk & that's how it works... enjoy

[@Acuproacademy]

Open your mind and be kind, it’s free and will help with self growth 🌷

[@j.niccicoffie3272]

You are truly awesome! Thank you for sharing your knowledge and experience.

[@Acuproacademy]

I’m so happy you’re benefiting from my content 😍

[@rajaganapathy580]

Thank you very much

[@Acuproacademy]

@@rajaganapathy580 my pleasure