The Power of The 5 Spirits in Chinese Medicine

  Рет қаралды 7,792

AcuPro Academy

AcuPro Academy

Күн бұрын

Are you familiar with the 5 spirits in Chinese medicine? The Hun, Po, Yi, Zhi and Shen are all at the core of balancing mind, body and spirit in TCM.
According Chinese medicine 5 elements theory, each corresponds to 5 colours, organs, tissues, climate, seasons, taste and much more, but often we don't mention the 5 spirits. ☯️
Today I’m going to share the purpose of each of the 5 spirit according to Chinese medicine, what organ they’re connected to, what they look like when in balance and especially when out of balance, and what best acupuncture points can support each of the 5 spirit.
~~~~~ ⏰ The 5 Spirits in Chinese Medicine Class Times ⏰ ~~~~~
0:00​ min: introduction to the 5 Spirits in TCM
​2:16 min: the HUN and it's connection to the TCM Liver
​5:43 min: the PO and it's connection to the Chinese Medicine Lung
8:32​ min: the ZHI and it's connection to the TCM Kidneys
11:16 min: the YI and it's connection to the Chinese medicine Spleen
14:46 min: the SHEN and it's connection to the TCM Heart
18:25 min: how to use the 5 spirits in clinical practice.
Like my graphics? Check out my illustrated guide fo acupuncture points :
🔥 AcuPoints Made Easy PDF: bit.ly/3pUvKHY
📗Chinese Medicine Made Easy : bit.ly/325hsJW​
📘Chinese Medicine TREATMENTS Made Easy : bit.ly/3OX71zJ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
⬇️ My online Chinese medicine courses ⬇️
😱 FREE TCM online Courses: bit.ly/3avDGtY
🤩 Premium online courses for Practitioners which have been approved by NCCAOM (USA), CNPBC & CTCMA (Canada), AACMA (Australia), and BAcC (UK). Get your CEUs, PDAs, CPDs Here: bit.ly/2KeGbq2
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
❇️ Chinese Medicine Resources ❇️
* Chinese Medicine Resources: acuproacademy.com
* TCM Foundation & Diagnosis: bit.ly/2LTlT5O
* Acupuncture Theory & Meridians, Special Points: bit.ly/2WvHPpB
* Acupuncture Treatment Protocol & Case Studies: bit.ly/3p97H73
* Chinese Medicine Nutrition: bit.ly/3peYXMR
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Connect with me!
Facebook:
/ acuproacademy
Instagram:
/ acuproacademy
💕 And if you'd like more content, please continue to support my creations by subscribing, connecting, liking, sharing and commenting on my posts! That's how I know you enjoy them! Much appreciated 🙏
Clara
TCM Geek
#acupuncture #chinesemedicine #acupuncturestudent

Пікірлер: 146
@Acuproacademy
@Acuproacademy 5 ай бұрын
Like my graphics? Check out my BOOKs: 📙 AcuPoints Made Easy Book or PDF: acupro-academy.mykajabi.com/acupoints-made-easy-digital-book 📗 Chinese Medicine Made Easy: acupro-academy.mykajabi.com/ChineseMedicineMadeEasyBook 📘 Chinese Medicine TREATMENTS Made Easy: acupro-academy.mykajabi.com/chinese-medicine-Treatments-made-easy
@user-qb2vw7cw5i
@user-qb2vw7cw5i 4 ай бұрын
@brosys6924
@brosys6924 4 ай бұрын
❤❤
@a.d.3730
@a.d.3730 3 ай бұрын
HOW I love you energy and your teach ... THANKS THANKS THANKS ❤
@Acuproacademy
@Acuproacademy 3 ай бұрын
@@a.d.3730 awe, thank you are so sweet 🥰
@QuantumTime-pc9ts
@QuantumTime-pc9ts 4 ай бұрын
Love the outdoor natural landscape and sounds - very grounding and invigorating. Your energy is very contagious, and your love of TCM is very real. Thank you for sharing!
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awe, thank you so much for your kind words and support 💜 you rock!
@sarahskurnik4482
@sarahskurnik4482 4 ай бұрын
Love the background!! You should do this all the time. As it brings your followers in and feels less clinical that way. Canada is not always super warm, but definitely a beautiful place. Thanks for teaching us your vast knowledge and helping us grow. 😊 😊
@Acuproacademy
@Acuproacademy 4 ай бұрын
I'm so glad you enjoyed it. It is my pleasure 😍
@constantinmihailpopescu1340
@constantinmihailpopescu1340 4 ай бұрын
Gratitude ! Very clear explanations !
@Acuproacademy
@Acuproacademy 4 ай бұрын
I'm so glad it resonated with you 😍
@heidiittner3817
@heidiittner3817 4 ай бұрын
Thank you so much for another great and inspiring video! 🙏🏻 And I love hearing the rooster 🤩
@Acuproacademy
@Acuproacademy 4 ай бұрын
Hahaha 🤣 my neighbours are awesome and we get free eggs too 😍
@daniellad2707
@daniellad2707 4 ай бұрын
Love your enthusiasm! Thank you so much for all your doing. I’m learning so much 😍
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’m so happy you’re benefiting from my content 😍
@halimahamadahamada1413
@halimahamadahamada1413 Ай бұрын
Thank you Clara! The best teacher of TCM in the world. So clear and enthusiastic!❤
@Acuproacademy
@Acuproacademy Ай бұрын
Awe, my pleasure Halima 🌷💜
@daniellekraus6163
@daniellekraus6163 5 ай бұрын
Love the rooster and the gorgeous BC view. Thanks for the great summary. ❤
@Acuproacademy
@Acuproacademy 5 ай бұрын
So happy you resonated with the content and beautiful BC 😎❤️
@alexkatsanos8475
@alexkatsanos8475 4 ай бұрын
Hi! Former student. May go back…was lucky enough with my lineage to study the 5 spirits. The Hun has always fascinated me…I was told recently that if you cannot rest between 2-4am…at least lie still…don’t get up.
@Acuproacademy
@Acuproacademy 4 ай бұрын
So true 😍 Liver time!
@danro2382
@danro2382 5 ай бұрын
The 5 spirits is a Great choice of lesson thank you ❤🎉
@Acuproacademy
@Acuproacademy 5 ай бұрын
My pleasure 😀 so happy you enjoyed it 💜
@Mtnshell56
@Mtnshell56 8 күн бұрын
Love that you are doing the video outside. Please do more of those if possible. The roosters are great😂
@Acuproacademy
@Acuproacademy 8 күн бұрын
Glad you enjoy my backyard! That's the plan 😍
@DjediFemi9of1
@DjediFemi9of1 4 ай бұрын
I said you popped up on my feet. No you did not! You popped up on my FEED!
@Acuproacademy
@Acuproacademy 4 ай бұрын
Hahaha 🤣 I got you 😉
@aliceindiamonds-77
@aliceindiamonds-77 Ай бұрын
Wow where have you been my entire life. Please keep recording in nature with the roosters and birds - so fun!
@Acuproacademy
@Acuproacademy Ай бұрын
I've been here 🥰Welcome!
@Acuproacademy
@Acuproacademy 29 күн бұрын
Absolutely 💯 will do 🥰 as weather permits 🙏
@GodIsGoodAlways-e6q
@GodIsGoodAlways-e6q 4 ай бұрын
Love the dance!!! Your personality makes your videos and it shows here so beautifully. Great video content, too. I’m a long time student and it is well done and truly new content to me. Sending gratitude. ✨🙏🏻❤🌲✨
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awesome! I’m so happy you’re benefiting from my online content and enjoying my dancing 😍
@vincentyang555
@vincentyang555 4 ай бұрын
👍👍👍👍👍 감사합니다. 사랑합니다. 💜🐚🐉🦋🦜🙏
@Acuproacademy
@Acuproacademy 4 ай бұрын
You’re welcome ☺️
@tcmpocketguide
@tcmpocketguide 4 ай бұрын
simply wonderful! you are a born teacher clara! 👏👏👏
@Acuproacademy
@Acuproacademy 4 ай бұрын
Thank you so much 🌷
@user-pc5fo5kn4z
@user-pc5fo5kn4z 4 ай бұрын
Thank you very much 👏👏👏Very informative information provided by you 👍
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’m so glad you benefited from it 😍
@edcat6587
@edcat6587 4 ай бұрын
Thanks! I really enjoy hearing more about these topics that are not usually well covered or addressed in most tcm education.
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’m so happy it resonated with you 😍
@kaabdulrazak411
@kaabdulrazak411 4 ай бұрын
Wow....A great presentation! I love it...thank you so much...for your informative class...❤❤❤❤❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
My pleasure 😍 so happy you enjoyed it 🌷
@melanielesaulnier4936
@melanielesaulnier4936 2 ай бұрын
Enjoying your videos so much! I love how the birds started singing exactly when you were talking about the inter-connectedness of all in the Shen part 😁
@Acuproacademy
@Acuproacademy 2 ай бұрын
I know right? So perfect 😍 we have so many birds around our place, they sing all day long 💜
@ingasauter-hartmann3084
@ingasauter-hartmann3084 4 ай бұрын
So good! THANKS from Germany near Munich Inga🎉
@Acuproacademy
@Acuproacademy 4 ай бұрын
You’re welcome Inga 🌷 I love Munich 😍 I’m from the French Alps originally
@shanti4903
@shanti4903 3 ай бұрын
Clara you are a true blessing. I absolutely love your videos and teaching style and your books and energy. I’ve learned so much from you and it makes so much more sense when you explain it in your fun way. Thank you 🙏🏻 from the bottom of my heart. And YES OUTDOOR videos are beautiful. Love your view and the blessing you have to live there. So please more of that!!
@Acuproacademy
@Acuproacademy 3 ай бұрын
Awe, YOU made my day! So happy you enjoy my teaching 💜 thank you so much for your support 🌷
@AbdulSalam-om3qb
@AbdulSalam-om3qb 4 ай бұрын
Very very useful information❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
So happy you enjoyed it 😍
@psychfred
@psychfred 4 ай бұрын
Blessings and gratitude 💜🙏🌻🌈🦄
@Acuproacademy
@Acuproacademy 4 ай бұрын
Thank you 😍
@Lotuspriestess
@Lotuspriestess 4 ай бұрын
So much love and gratitude Clara 💜🙏✨💫✨
@rohanawolf2089
@rohanawolf2089 3 ай бұрын
That is fantastic and so are you! Many blessings 😊❤
@Acuproacademy
@Acuproacademy 3 ай бұрын
Thank you 🙏🏼
@rasheedillickal-db7vl
@rasheedillickal-db7vl 3 ай бұрын
Natural place very nice
@Acuproacademy
@Acuproacademy 3 ай бұрын
It is 🥰
@YasmineNazmy
@YasmineNazmy 4 ай бұрын
Love this! Thank you for always presenting information so perfectly.
@Acuproacademy
@Acuproacademy 4 ай бұрын
I'm so glad it resonated with you 🙏🏼
@tammytaylor7345
@tammytaylor7345 4 ай бұрын
Thank you sooo much! You are a gift to the world ❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awe, you’re so sweet 🌷💜
@flordelsur63
@flordelsur63 4 ай бұрын
Such a treasure ! Merci Clara ❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
My pleasure 😍
@prachibodas3980
@prachibodas3980 4 ай бұрын
Best one clara n full of knowledge loved outdoors
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awesome 😎 so happy you enjoyed it 🌷
@anacristinapatricio3235
@anacristinapatricio3235 4 ай бұрын
Dear Clara, amazing content and incredilble comunication, you rock :) thank you for sharing your vision with such enthusiasm. All the best! Looking forward to continue watching your videos.
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’m so happy my online teaching resonates with you 🥰
@jedaboughton1980
@jedaboughton1980 4 ай бұрын
LOVE the view and your knowledge!! ❤❤❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
You’re the best 😍 thank you 🙏
@vishwanathavaidyarbvaidyar1068
@vishwanathavaidyarbvaidyar1068 4 ай бұрын
You are TCM god,❤tq mam. What a explain mam! Tq tq tq
@Acuproacademy
@Acuproacademy 4 ай бұрын
You’re so welcome 💕
@zzytoune123
@zzytoune123 4 ай бұрын
Thank you kindly Clara!
@Acuproacademy
@Acuproacademy 4 ай бұрын
My pleasure 🌷
@evavatsaki1305
@evavatsaki1305 4 ай бұрын
I really really enjoyed this, and all of your videos but particularly this one!
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’m so happy to hear that 😍
@AnnalisaFiorillo-ii6pd
@AnnalisaFiorillo-ii6pd 5 күн бұрын
ahahha u re the best Clara :) love your vibe and your passion, my shen is sssso inspired by yours lol hugssssssss say hi to the lovely roosters ahahhaha
@Acuproacademy
@Acuproacademy 5 күн бұрын
@@AnnalisaFiorillo-ii6pd hahaha 😝 thank you Annalisa for the love and support 💜
@AnnalisaFiorillo-ii6pd
@AnnalisaFiorillo-ii6pd 5 күн бұрын
@@Acuproacademy
@rasheedillickal-db7vl
@rasheedillickal-db7vl 3 ай бұрын
I am watching from india ur. Talk is very exiting
@Acuproacademy
@Acuproacademy 3 ай бұрын
Awesome 👏
@brookie5813
@brookie5813 4 ай бұрын
Thank you so much for all you do Clara. Your videos are so helpful and appreciated. Love the outdoor setting with the sound of the birds. I just got back from Victoria last night - and am already missing the water and green!
@Acuproacademy
@Acuproacademy 4 ай бұрын
You’re most welcome 🥰 BC is so beautiful 🌷
@qtay5355
@qtay5355 4 ай бұрын
Beautiful 🎉 Thank you 💜
@Acuproacademy
@Acuproacademy 4 ай бұрын
My pleasure 😍
@indhiraasridhar3192
@indhiraasridhar3192 3 ай бұрын
Beautiful, thank you so much 💓
@Acuproacademy
@Acuproacademy 3 ай бұрын
So happy you enjoyed it 🙏
@rasheedillickal-db7vl
@rasheedillickal-db7vl 3 ай бұрын
Lovely 🎉
@Acuproacademy
@Acuproacademy 3 ай бұрын
Thank you ☺️
@janebercovici5140
@janebercovici5140 4 ай бұрын
Love the view and of course the video ❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awesome 👏 so happy to hear that 😍
@amorarmitage277
@amorarmitage277 4 ай бұрын
Love your content and love the landscape 😍
@Acuproacademy
@Acuproacademy 4 ай бұрын
Thank you so much 😍 so happy yo hear that 🌷
@RecordKeeper44
@RecordKeeper44 3 ай бұрын
This was great! Thank you so much ❤
@Acuproacademy
@Acuproacademy 3 ай бұрын
I’m so happy you enjoyed it 🥰
@casperhuiberts9025
@casperhuiberts9025 4 ай бұрын
Thank you Clara for your amazing teaching. Just learned there are more Hun (3) and Po (7) each with their own abilities. Still wondering about TCM and it capabilities to balance life.
@Acuproacademy
@Acuproacademy 4 ай бұрын
Tcm is such a deep medicine and we continue to learn daily 😍 even after 20 years of practice!
@Dobbie863
@Dobbie863 Ай бұрын
Great video! Always learning so much from you. Thank you!
@Acuproacademy
@Acuproacademy Ай бұрын
You’re so welcome 😉
@username604error5
@username604error5 4 ай бұрын
Geeky SHEN and Heart (the organ) fact: it has only been in last 20 years that Western Science discovered special Brain 🧠 like nerve cells in the Heart organ, which validates a physiological basis for SHEN. The esteemed publication, Frontier writes; “It has been found that the heart comprises an intrinsic neural system that contributes not only to the decision-making process but also the short-term and long-term memory. There are approximately 40,000 cells present in the heart known as SENSORY NEURITES, which play a vital role in memory transfer. The heart is quite a mysterious organ, which functions as a blood-pumping machine and an endocrine gland, as well as possesses a nervous system. There are multiple factors that affect this heart ecosystem, and they directly affect our decision-making capabilities. These interlinked relationships hint toward the sensory neurites which modulate cognition and mood regulation.”
@Acuproacademy
@Acuproacademy 4 ай бұрын
That’s awesome 👏 thank you so much for sharing 💗☯️
@ekorusmiati9072
@ekorusmiati9072 4 ай бұрын
Thanks you
@Acuproacademy
@Acuproacademy 4 ай бұрын
You’re so welcome 😊
@user-hf4ml9rb8s
@user-hf4ml9rb8s 3 ай бұрын
I love it ,thanks Clara❤
@Acuproacademy
@Acuproacademy 3 ай бұрын
My pleasure 🥰
@bagdadi420
@bagdadi420 4 ай бұрын
Love this, thank you
@Acuproacademy
@Acuproacademy 4 ай бұрын
Glad you enjoyed it! 😍
@user-pc4ig1cx5h
@user-pc4ig1cx5h 3 ай бұрын
Thank you so much❤
@Acuproacademy
@Acuproacademy 3 ай бұрын
My pleasure 🥰
@drokeimaruthuzomah3972
@drokeimaruthuzomah3972 Ай бұрын
This is great. Thanks for your inspiration.
@Acuproacademy
@Acuproacademy Ай бұрын
I'm so glad it resonated with you 🥰
@annikdani382
@annikdani382 4 ай бұрын
just looove your videos!
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awe, YOU made my day 😍🌷 thank you
@lauracommers5680
@lauracommers5680 Ай бұрын
I would say, "" ditto "" to all those positi comments from others. You're amazing!
@Acuproacademy
@Acuproacademy Ай бұрын
Awe, thank you so much 🌷🥰
@DjediFemi9of1
@DjediFemi9of1 4 ай бұрын
I love this. You just popped up on my feet for the first time and I love your spirit. I love your attitude. I love your Aura and everything that you have to teach and I'm only on your first video. Yes, I'm going to watch the five elements archetypes in Chinese next for sure. You got me hooked girl! Thank you so much for your inspiration. This is profound information for everybody to know! Makes me want to go out and become a acupuncturist myself! Can't wait to watch and learn more, much love! 🌬️🩷🌈🌟❤️‍🔥🗝️🪬🪷🫂🧩💎🧲🧬
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’m so happy you stumbled upon my content and enjoyed it 😍🌷 thank you for your sweet message! Going back to school to learn acupuncture is the best thing I’ve ever done ☯️
@indhiraasridhar3192
@indhiraasridhar3192 3 ай бұрын
@Acuproacademy
@Acuproacademy 3 ай бұрын
Thank you ☺️
@user-du4xr5lc6d
@user-du4xr5lc6d 4 ай бұрын
I LOVE YOU CLARAAAAA❤❤❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awe, thank you so much 💜
@joanadarosa2161
@joanadarosa2161 2 ай бұрын
Thank you Clara for your very educational video regarding the 5 Spirits in Chinese Medicine. I have learned a lot from you. I have a question. Will TCM be to help patient who suffers Schizophrenia problem? Looking forward to hear from your comments. Thank you in advance. BTW i love your outdoor natural background! It is beautiful! Thanks again, Joana
@Acuproacademy
@Acuproacademy 2 ай бұрын
Hi Joana, I’m so happy you’re benefiting from my teaching 🥰 and my backyard! yes acupuncture can help mange (not cure) schizophrenia 🌷 I have the protocol in my book, Chinese medicine treatments made easy 🙏
@rock0nxl
@rock0nxl 4 ай бұрын
Hun魂、Po魄、Yi意、Zhi志、Shen神
@Acuproacademy
@Acuproacademy 4 ай бұрын
Awesome 👏
@purejoules
@purejoules 3 ай бұрын
Loved this! I thought the backdrop was fake 🤦‍♀️😅
@Acuproacademy
@Acuproacademy 3 ай бұрын
Hahaha a few people did too! 😆 It’s beautiful Canada 🇨🇦
@user-ff9fb4gm3y
@user-ff9fb4gm3y 5 ай бұрын
5/5
@Acuproacademy
@Acuproacademy 5 ай бұрын
Thank you ☺️
@sandeepzunake4568
@sandeepzunake4568 4 ай бұрын
Mam postpolio patient treatment accupuctre whole body points to muscule build up and any artho problems make video please 🙏🏻
@Acuproacademy
@Acuproacademy 4 ай бұрын
I’ve already created a video on arthritis 🌷
@regina6838
@regina6838 4 ай бұрын
So if I did these ten points it would be a good overall treatment for health?❤
@Acuproacademy
@Acuproacademy 4 ай бұрын
Yes it would 😍
@clarinaauguste5088
@clarinaauguste5088 4 ай бұрын
Is it possible to have an imbalance in each spirits or most spirits at the same time?!
@Acuproacademy
@Acuproacademy 4 ай бұрын
No it’s definitely possible to have an imbalance in one spirit only or more than one 🌷
@clarinaauguste5088
@clarinaauguste5088 4 ай бұрын
@@Acuproacademy Thank you for replying back to me. I feel like all the 5 spirits are imbalance.
@Acuproacademy
@Acuproacademy 4 ай бұрын
@@clarinaauguste5088 If you feel out of balance, you can find a qualified practitioner in your area to guide you 🧡
@chilli1151
@chilli1151 4 ай бұрын
Is that a fake background?
@Acuproacademy
@Acuproacademy 4 ай бұрын
Hahaha 🤣 no it’s my patio view! That’s how beautiful Canada is 🇨🇦 Look at the clouds, they move throughout the video 🌷
@chilli1151
@chilli1151 4 ай бұрын
@@Acuproacademy 😂 so perfect it looks fake! To many zoom videos for me 🧐
@Acuproacademy
@Acuproacademy 4 ай бұрын
@@chilli1151hahah 😅got you
@username604error5
@username604error5 4 ай бұрын
This is where “fake” backgrounds come from ❤ LOL
@Acuproacademy
@Acuproacademy 4 ай бұрын
@@username604error5 they probably do take real nature and transpose it 😍
@stewartthomas2642
@stewartthomas2642 4 ай бұрын
Love your stuff kick on love it❤🧡💛💚💙💜🤍
@Acuproacademy
@Acuproacademy 4 ай бұрын
Thank you ☺️
Spleen Qi Deficiency (symptoms, causes & acupuncture points)
21:52
AcuPro Academy
Рет қаралды 41 М.
Who has won ?? 😀 #shortvideo #lizzyisaeva
00:24
Lizzy Isaeva
Рет қаралды 41 МЛН
Did you believe it was real? #tiktok
00:25
Анастасия Тарасова
Рет қаралды 52 МЛН
Жайдарман | Туған күн 2024 | Алматы
2:22:55
Jaidarman OFFICIAL / JCI
Рет қаралды 1,7 МЛН
Giovanni Maciocia The Spirits of the 5 Elements
21:35
Giovanni Maciocia
Рет қаралды 6 М.
7: Top 15 Acupuncture Points to Calm the Mind (Podcast)
28:48
AcuPro Academy
Рет қаралды 1,5 М.
Loosening the Structure of Ego (Excerpt)
12:31
Adyashanti
Рет қаралды 9 М.
5 Life Changing Habits from Traditional Chinese Medicine
10:37
Dr. Alex Heyne - Acupuncture and Chinese Medicine
Рет қаралды 67 М.
Top 15 Acupuncture Points to Clear Heat #acupuncture
22:09
AcuPro Academy
Рет қаралды 10 М.
The 5 Elements Archetypes in Chinese Medicine Diagnosis
21:16
AcuPro Academy
Рет қаралды 10 М.
Dampness versus Phlegm in Chinese Medicine (with treatment!)
6:41
AcuPro Academy
Рет қаралды 20 М.
Who has won ?? 😀 #shortvideo #lizzyisaeva
00:24
Lizzy Isaeva
Рет қаралды 41 МЛН