15 Days challenge / Lose Belly fat in 2 week at home / Jai yoga

Lose Belly Fat in 15 Days challenge / Lose Belly fat in 2 week at home / Jai yoga
#loseweight
#losebellyfat
#jaiyoga
#masterajay
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week.
==========================
PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds.
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
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▷ Follow me on::
❇️ Website www.jaiyogaacademy.com
▶ KZbin: / jaiyogaacademy82
▶ Instagram: / jaiyoga.academy
▶ Facebook: / jaiyogaindia
▶ Email: [e-mail]
▶ Whats App No. = [phone]
➖➖➖➖➖➖➖
Thanks & Regards
Master. Ajay Verma

[@jaiyogaacademy]

Book your seat now jaiyogaacademy.com

[@sweetylamba]

Wonderful exercise and experienced love it thankyou so much for this session I also started doing 🥳

[@chhavipatel8348]

Thank you so much for the wonderful session

[@beesianteh643]

Thank you! Great Yoga session !

[@sriayu664]

I love so much this yoga class ,and I keep watching and learning start now

[@jaiyogaacademy]

Wonderful! keep your yoga practice regular. and for more details about our upcoming yoga batches visit our website jaiyogaacademy.com, Om Shanti 🙏

[@ushahari2664]

Doing this from past one week.. one of the great yoga session. It helped with my back , knee and leg pain. And am active throughout the day.. Thanks a lot.

[@harsharora08]

What are the timings of this session

[@ushahari2664]

No specific timing just doing this KZbin session every day

[@monicacorrea2132]

Que clase excelente ! 👏👏👏 Me ha gustado mucho . La he descargado para practicarla otra vez Gracias. NAMASTÉ 🙏

[@jaiyogaacademy]

oh, me alegro que te guste. Para obtener más detalles sobre nuestro próximo curso de yoga, visita nuestro sitio web jaiyogaacademy.exlyapp.com Hari om .

[@hale7919]

Perfect - We love your Yoga - Thanks

[@jaiyogaacademy]

Welcome..

[@mariedean4598]

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@libiazulemaroblestorres7313]

Beautiful class and teacher!

[@jaiyogaacademy]

Many thanks!

[@lavinapamnani1689]

Pranam sir ... wonderful yoga sessions given by you thank you so much plz giude us to lose stubborn belly fat and yoga for PCOS🙏

[@madanlalpatel3472]

This is best yoga class I have seen

[@vimleshkashyap8690]

Thank you so much sir 🙏very nice 👌 yoga 👍👍🙏😍🥰

[@priyankamyaanshdivit]

Awesome perfect timings thanks god bless you

[@jaiyogaacademy]

You are so welcome

[@user-jr8xo1yq5t]

Thank you grand Master JAI/ JAI YOGA

[@deekshadhanda0529]

thank you soo much for rejuvinating yoga in youth of india 🇮🇳🇮🇳

[@jaiyogaacademy]

Always welcome

[@user-jr8xo1yq5t]

Thank you Grand Master JAI / JAI YOGA

[@shaffy123]

Your way of training is so cool and easy I will try sir I am impressed

[@g.shivakeshav1920]

Iam 27 years old great sir such a good yoga watching all videos yours yoga class

[@marianabelean3210]

🧘‍♀️🙏after work I am bussy with yoga Thank you 😊 Jai teacher 🙏 😘 💖

[@jaiyogaacademy]

Always welcome

[@mamathamamatha8260]

Thanku so much for wonderful session sir 🙏🙏🙏🙏

[@mitalibhattacharjee1840]

Thank you sir very very nice class 🙏♥️🌹

[@poojabedi6446]

Endless Gratitude 🤗 thanks 😊

[@jaiyogaacademy]

You’re welcome 😊

[@user-jr8xo1yq5t]

Thank you Grand Master Jai/ Jai yoga

[@archanasingh5892]

Loved the way it involves the core

[@jaiyogaacademy]

Thanks ..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

[@nirmalabhandari9378]

Awesome yoga sir thank u

[@babliakter5949]

Sir take my love..i was 61 when i started.Now I'm 55 in 3 months and i feel so stronger. Thanks a lot Go Ahead

[@smsvlogs4562]

Hii you did total 49 minutes yoga class and follow diet tell me your fatloss tips

[@vijayakumari7061]

Nice class sir thank you very much namaste sir 🙏🙏🙏🙏

[@vijayakumari7061]

Namaste sir good morning thank you so much sir and happy teachers day Ajayji 💐💐🌹🌹🌹🌹 namaste 🙏🙏🙏🙏

[@sheejasanthosh8803]

സാർ ഇടുന്ന ഓരോ വീഡിയോക്കും നന്ദി 🙏🙏🙏🙏🙏

[@rajisobha2993]

You are a lovely teacher ☺️

[@cynthialau5787]

Love it! Many thanks:-)

[@jaiyogaacademy]

Our pleasure!

[@champaynesworld3558]

Awesome flow i love it ❤🙏🏿🇯🇲

[@jaiyogaacademy]

Thanks ..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

[@ramyamurali1336]

I could not do much perfectly but tried my best. Thanks a lot will do it daily

[@sunithareshu21]

Wonderful nd useful class 👌👍

[@jaiyogaacademy]

thanks for taking interest in Jai yoga, For more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com Om Shanti

[@sudhasishodia9663]

Thank you sir awesome class 🙏

[@jaiyogaacademy]

Most welcome

[@poojakudikyal5676]

Thank you for this video now I can do daily practice 🙏🙏

[@jaiyogaacademy]

Wonderful, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com Om Shanti

[@sinduinduindu7376]

I love❤ 🧘‍♀️ yoga...thank you🙏

[@jaiyogaacademy]

You're so welcome! For more details about our upcoming yoga batches visit our website jaiyogaacademy.com Om Shanti

[@minapatel8627]

Thank you sir it’s very nice 👍🏼 👍🏼👌👌

[@varshashah3532]

Hi sir u are the best yoga teacher

[@susmawati4316]

Thank you so much / Jai Yoga

[@anjanaupadhyay234]

Superb exercises 👌👌👌👌

[@komalangle4029]

Nyc yoga thnku sir :-)

[@virenenguon]

I love this class too

[@jaiyogaacademy]

Thanks.

[@LadyMeandILove2153]

Love this one. Thank you so much 🙏

[@jaiyogaacademy]

U welcome .

[@kabitakar4413]

Uyy

[@susmawati4316]

thank you so much /JAI YOGA

[@Self...Swaraa]

Aap bahut ache sikhate ho

[@user-il2bi8mm6l]

Thanks you for this video now i can do daily practice .GOD BLESS you sir 🙏....🇱🇰 ❤

[@mamtapatel4220]

Very effective video sir, you are the best

[@jaiyogaacademy]

Thank you ..

[@The_nqeen]

WOW LOVE YOUR CLASS 🙏🏾🙏🏾❤️❤️

[@jaiyogaacademy]

thanks keep watching..

[@susmawati4316]

Thank you Sir / JAI YOGA

[@deepakvashisth8260]

Our body have to type cell.rbc Wbc.red blood cells or white blood cell .wbc protect our skin .RBC is most important for our body.these live 20 to120 days in body. Thanks Ajay sir

[@kirtigupta4962]

This was something different...Love it.

[@jaiyogaacademy]

Glad you liked it!!

[@foziyajan766]

@@jaiyogaacademy I fell pain in My belly

[@MinhNguyen-rp6mv]

Thank you very much.❤

[@anilwankhadekk4]

Sir your teaching is very good

[@jaiyogaacademy]

Thanks

[@susmawati4316]

Thank you Sir ILIKE this class

[@norkischirinos3495]

Excelente gracias

[@jaiyogaacademy]

Thanks .

[@anjunarang5196]

Namaskar…I am 65 yrs and have knee pain so can’t bend my knees but loved doing these exercises. Want to reduce 3to4 kg will continue whatever I can.Thanks

[@jaiyogaacademy]

Yes, you can

[@naviandnavanishow1541]

@@jaiyogaacademy . By .. LP p .. . By b ni

[@purabisarkar8320]

Thank you for sharing sir 👏👏👏

[@jaiyogaacademy]

My pleasure

[@susmawati4316]

Thank you JAI YOGA

[@jaiyogaacademy]

welcome ..

[@reshmapahuja1681]

Namaste Sir thank you for the wonderful session but the problem is my left shoulder is weak so i am finding it difficult after first 30 mins of this session

[@makwanarijans6571]

Good teacher

[@pravalikakothapelli7373]

Tq sir super ga undi mi video pcod cure avvadaniki kuda videos cheyandi sir pls sir

[@jaiyogaacademy]

There is already video on pcod plz check on my channel ..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

[@user-xg9by1ri5y]

You are wonderful teacher! 🙏🧘

[@jaiyogaacademy]

Thank you! 😃

[@sushmagarg3257]

Om shanti sir thanks 👍

[@dx5292]

merci Master JAI dhanyavad

[@jaiyogaacademy]

You welcome ..

[@shilpadeshpande6422]

Thank you sir awesome calls

[@jaiyogaacademy]

welcome.

[@susmawati4316]

Thank you / jai yoga Academy

[@jasvinderchoudhary5211]

thank's sir for sharing your knowledge, I learned a lot from your videos.

[@jaiyogaacademy]

My pleasure

[@laxmithapa6851]

Superb and ty sir ..plsss show some yoga for extreme thigh fat loss

[@jaiyogaacademy]

Sure i will make video on that..

[@hannamahafzah9281]

You are awesome thank you 🙏

[@jaiyogaacademy]

You are so welcome

[@user-jr8xo1yq5t]

Thank you so much Sir/ Jai Yoga

[@jaiyogaacademy]

Always welcome

[@susilawatihaidir8471]

Amazing..... 🥰🥰🥰❤❤🙏🙏🙏 namaste......

[@jaiyogaacademy]

Thanks ..For more details about our upcoming yoga course please visit our website jaiyogaacademy.exlyapp.com Hari om..

[@Shaguftaartacademy]

Very nice, thanks, but I want to know that stationary bike weight lose and belly fat main kitna helpful hai Plz answer 🙏

[@jaiyogaacademy]

Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout.

[@poojachand2208]

Thank you sir 🙏🙏

[@ravipanicker4935]

Great yogi....🙏

[@jaiyogaacademy]

Thanks

[@sandra.saverio]

Great teacher!!!! Hope you come to Switzerland , Geneva zone. Thank you for your sharing.

[@jaiyogaacademy]

If ur blessing are there definitely i will come Thank you ..

[@user-nr7ls3ll9z]

Thanks Namastes 🙏

[@RajnishKumar-qd2bj]

sir your way of teaching is very good . one day while doing practice my right knee mussel twisted , now i am getting pain from past 1 month, how to recover it?

[@jaiyogaacademy]

Avoid any kind of strain on ur knee go with some knee therapy ...you can also contact me on my whatapp 8307300835.i can help as much as possible .

[@pm8438]

Just gone through your session on KZbin Way of teaching is very good slow n steady. I am sure the results must be effective I am a professional yoga trainer specialised in HATHAYOG where more importance is given to pranayams and breathing exercises. You are perfectly giving commands of inhalation and exhalation. Would like to know where your studio is Would like to join for 15 days

[@Self...Swaraa]

Thank you so much sir

[@reshmas6619]

Thank you so much 🥰

[@jaiyogaacademy]

You’re welcome 😊

[@preetiagaskar398]

Wow....Thank you 🙏

[@jaiyogaacademy]

You're welcome 😊

[@SHAILJARANAWARE-gd2qk]

Good job

[@riahirlekar8690]

Iam New subscriber sir thank you

[@hestergreen2031]

Thank you for this

[@tasneemjamena4720]

thank you sir🙏👍🏻😊

[@jaiyogaacademy]

Most welcome

[@shubhangimayurnaidu4764]

Superb w/o

[@yasmeennaz8359]

Very nice

[@tirthabahadurshrestha9535]

Good Job

[@jaiyogaacademy]

Thanks for taking interest in JYA, For more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com Om Shanti

[@rubiannanadeem8552]

This is a great session. Can you please do some yoga for 50 years and above. Full fledged sessions 🙏

[@yogainstructorvipinrawat5357]

Superb class

[@jaiyogaacademy]

Keep watching

[@gopalrasaili5998]

Very nice Bhai I am from Uk 🇬🇧

[@kamalwarke4609]

Very Nice

[@jaiyogaacademy]

Thanks

[@shannosoni3863]

Thanks sir ap specially lower belly thigh and hip ka yoga class btaye 🙏

[@jaiyogaacademy]

Ok soon

[@malubellen5604]

Thank you so much😍

[@jaiyogaacademy]

You're welcome 😊

[@gafatraction]

Super class

[@jaiyogaacademy]

Thank you

[@Sozan-bw6dt]

Nyc yoga

[@mayaariyanto2304]

Love this.....❤

[@ranjukaushal9757]

Thank u sir 🙏🙏🙏I did it 💃💃💃

[@jaiyogaacademy]

Good 👍

[@archanamanu2247]

Thank you sir 😌😌

[@jaiyogaacademy]

Welcome 😊

[@satindermarwah7770]

Grt yoga